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To myself, health means more than just being free from illness, it's about having an overall well-being in our physical, mental, and social aspects. It's about finding balance in life, including our diet, physical activity, mental well-being, and social connections. True health lets us live a fulfilling life and pursue our dreams, making the most of the world around us.

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Reflecting on Culturally Responsive Clinical Practice

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Reflecting on Culturally Responsive Clinical Practice

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As a student nurse, a competency standard in Domain 7: Professional Practice of the 'Culturally Responsive Clinical Practice: Working with People from Migrant and Refugee Backgrounds' framework, that I find particularly important is 12.1  "Clinicians develop and maintain an awareness of their own culture, beliefs, values and biases, and their impact on the clinician’s interactions in healthcare settings". This involves acknowledging that we all have our own biases and preconceptions, and it's essential to actively challenge them when providing care to individuals from diverse cultural backgrounds.

Having learnt more about this domain i will now continue to reflect on my own biases and work to ensure that I approach each patient with an open and non-judgmental mindset. By doing so, I aim to provide care that is respectful, sensitive, and responsive to the cultural needs and preferences of all of my future patients.

Working with people from migrant and refugee backgrounds. Culturally Responsive Clinical Practice: Working with People from Migrant and Refugee Backgrounds. (2019). https://culturaldiversityhealth.org.au/wp-content/uploads/2019/02/Culturally-responsive-clinical-practice-Working-with-people-from-migrant-and-refugee-backgrounds-Jan2019.pdf

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The Impact of Social Determinants on Migrant/Refugee Health in Australia

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The Impact of Social Determinants on Migrant/Refugee Health in Australia

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Social determinants play a significant role in the health and well-being of migrant and refugee populations in Australia. Here, we will explore three social determinants and their relationship to migrant/refugee health:

1. Income and Social Protection: Migrant and refugee populations often face economic challenges, including lower income levels and limited access to social protection programs (The National Library of Medicine, 2018). This can result in inadequate healthcare, housing, and nutrition, impacting their overall health (Sage Journals, 2017).

2. Education: Limited access to quality education can hinder the integration and well-being of migrants and refugees in Australia (Sage Journals, 2017). Language barriers, differences in educational systems, and a lack of recognition for foreign qualifications can create barriers to educational attainment (Sage Journals, 2017).

3. Housing, Basic Amenities, and the Environment: Many migrants and refugees in Australia experience overcrowded or substandard housing conditions (The National Library of Medicine , 2018). Poor housing can lead to health issues, such as respiratory illnesses and mental health concerns. Additionally, environmental factors, such as exposure to pollution or unsafe neighborhoods, can further impact their health (Sage Journals, 2017).

The National Library of Medicine. (2018). The meanings of health and its promotion - PMC - National Center for ... The Social Determinants of Refugee Mental Health in the Post-Migration Context: A Critical Review. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2080455/

Sage Journals. (2017). The social determinants of refugee mental health in the ... - sage journals. The Social Determinants of Refugee Mental Health in the Post-Migration Context: A Critical Review. https://journals.sagepub.com/doi/10.1177/0706743717746666

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Principal Health Issues and Treatment Options for Refugees in Australia

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Principal Health Issues and Treatment Options for Refugees in Australia

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The Syrian refugee crisis, spanning over a decade, remains the world's largest, displacing over 14 million people in search of safety (USA for UNHCR, 2023). Syrian refugees face significant health challenges upon relocation, including mental health issues, infectious diseases, and non-communicable diseases.

Mental Health: Fleeing conflict zones, Syrian refugees are at a heightened risk of mental healthproblems, such as PTSD, depression, and anxiety due to their traumatic experiences and forced migration (WHO, 2023). Treatment options includeculturally sensitive counselling and psychotherapy to help process their trauma (Australian Refugee Health Practice Guide, 2023).

Infectious Diseases: Limited access to healthcare in Syria and crowded refugee camp conditions can lead to a higher prevalence of infectious diseases like hepatitis, parasite
infections, and tuberculosis among Syrian refugees in Australia (Australian Refugee Health Practice Guide, 2023). Treatment involves screening, vaccinations, and medication tailored to the specific disease. For instance, hepatitis may require antiviral drugs, while TB might need a combination of antibiotics taken over several months (Australian Refugee Health Practice Guide, 2023).

Non-Communicable Diseases: Syrian refugees may also struggle with non-communicable diseases like diabetes, hypertension and cardiovascular conditions due to lifestyle changes during relocation (WHO, 2023). Managing these conditions involves guiding syrian refuges to adopt healthier lifestyles, regular exercise, stress management, and, if necessary, medication prescribed by healthcare providers
(WHO, 2023).

Australian Refugee Health Practice Guide. (2023). Refugee health assessment. Refugee health assessment " Australian Refugee Health. https://refugeehealthguide.org.au/refugee-health-assessment/

USA for UNHCR. (2023). Syria refugee crisis explained. USA for UNHCR. The Un Refugee Agency. https://www.unrefugees.org/news/syria-refugee-crisis-explained/

World Health Organization. (2023). Refugee and migrant health. https://www.who.int/news-room/fact-sheets/detail/refugee-and-migrant-health

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Aussies love their food.

They love eating it, looking at it, and talking about it. A very quick and easy to make traditional famous food in australia is lamingtons. Australians eat them everywhere and anywhere. They are so simple and so delicious.
Here is a link to a recipe for our Tradtitional lamingtions:
https://www.homecookingadventure.com/easy-australian-lamingtons/

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Australian Football Rules (AFL) is the most popular sport in Australia. Due to the fact that it is the only country in the world where this sport is practised, it is a significant component of Australian culture.
Here is a little insight into the rules of AFL

Each team will usually have 22 players with 18 of them on the field at one time.

The game is played on an oval-shaped field with scoring posts at each end.

Players can kick, handball or tap the football, tackle and chase other players, and kick for goal from anywhere on the oval.

An AFL game has four quarters. Each quarter lasts for approximately 20 minutes.

The game (or match) is won by the team with the highest score at the final siren.

Insider Guides, I. G. (2023, April 17). Australian Rules Football: An Introduction. https://insiderguides.com.au/australian-rules-football-2/#:~:text=Australian%20rules%20football%20basics&text=Points%20are%20scored%20by%20kicking,from%20anywhere%20on%20the%20oval.

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1. Australia is a continent and a country

2. The Great Barrier Reef in Australia is the biggest reef system in the world

3. Indigenous Australians have lived on the continent for over 65,000 years

4. Australia was ‘discovered’ by European explorers in the 17th Century

5. The name ‘Australia’ comes from the Latin word ‘australis’, meaning southern.

Fun Kids. (2023). Top 10 facts about Australia. Fun Kids - the UK’s children’s radio station. https://www.funkidslive.com/learn/top-10-facts/top-10-facts-about-australia/

Travel Nation. (2023). 10 interesting facts about Australia that may surprise you. https://www.travelnation.co.uk/blog/10-interesting-facts-about-australia-that-may-surprise-you

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Australia is an extremely ethnically and culturally diverse nation or continent with a wide range of individuals.
As of right now the population stands at 26,510,368 citizens with 27.6 per cent of the population were born overseas.

Australian Bureau of Statistics. (2022). Cultural diversity: Census, 2021. Cultural diversity: Census. https://www.abs.gov.au/statistics/people/people-and-communities/cultural-diversity-census/latest-release#:~:text=Top%205%20ancestries%20were%20English,Hinduism%20(2.7%20per%20cent).

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Australia has lots of music platfroms but a very big one for all of us aussies is Triple J's  Hottest 100. it is a yearly poll of our favourite songs. It happens every year, australians conduct a vote before beginning to play the countdown. It is usually held in january ( one of Australia's hottest months), and a great day to spend with family and friends at the beach or around the pool listening to great music from all generes.

Triple J. (2017, November 11). Overview: Hottest 100 archive: Triple J. Overview | Hottest 100 Archive | triple j. https://www.abc.net.au/triplej/hottest100/archive/

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Native to Australia, eucalyptus can be used to cure various conditions and enhance wellbeing. Body aches, fevers, and chills can be treated with an infusion of eucalyptus leaves. The oil is now commercially utilised in cough suppressants, throat lozenges, and mouthwash.

Australian Geographic. (2023, February 14). Top 10 aboriginal Bush medicines. Top 10 Aboriginal bush medicines. https://www.australiangeographic.com.au/topics/history-culture/2011/02/top-10-aboriginal-bush-medicines/