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Welcome to the NHS Healthier Together website.

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Welcome to the NHS Healthier Together website.

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Improving the health and wellbeing of children and young people.

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The ultimate mum app connecting women through all stages of motherhood, helping you find your village.

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Connect with women who are at a similar stage in life-from fertility, pregnancy and motherhood through to menopause.

Peanut provides access to a community who are there to listen, share information and offer valuable advice.

Fertility

Pregnancy

Motherhood

Menopause

Community

We envision a world where no woman has to navigate life alone. Where they have a safe space to find friendship and be vulnerable.

Meet

Discover women nearby who are at a similar stage in life.

Groups

Join groups and find communities with common interests.

Share

Ask questions, get advice and share stories across meaningful topics.

Pods

Join live audio conversations hosted by experts.

Peanut means a network, it means meeting new women who are going through your same experiences, it means supporting one another through this wonderful adventure!
Alice P.

It's so easy to navigate and before I knew it, I was messaging one of my neighbors and planning a big meetup.
Emily M.

I love the Peanut app! I met my best friend who lives directly across the street. I would never have met her if it weren't for this app!
Kristen P.

I wish I knew about Peanut sooner, as it's so important to surround yourself with women who understand during those overwhelming moments of womanhood.
Lydia M.

I mean, seriously, genius, and so fun! I've been using the app for a few weeks and have already been able to connect with several awesome women that are within a local distance from me.
Madison H.

While a number of online groups already exist-Peanut is far more customized.

Peanut is a welcome sign that change is afoot, and the internet is finally growing up.

A space where women can seek advice and support from those on similar journeys.

Want to meet women like you?

Download Peanut to connect with women at a similar stage in life.

Scan the QR code
and join the app

Trusted by 3M+ women

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Whether you're navigating fertility, pregnancy, motherhood or menopause, Peanut is a safe space to ask questions, find support and connect with other women.

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Baby Buddy is a free, clinically informed parenting app that supports families from pregnancy through a child’s second birthday. Written at a reading age of nine, it offers accessible, evidence-based guidance in multiple formats, including short articles, videos and interactive tools.

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Baby Buddy is a free, clinically informed parenting app that supports families from pregnancy through a child’s second birthday. Written at a reading age of nine, it offers accessible, evidence-based guidance in multiple formats, including short articles, videos and interactive tools.

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Baby Buddy is a free, award-winning app with expert advice and self-care tools to support parents through pregnancy, birth, and your baby’s first year.

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Lots of information to support your pregnancy journey sourced from reliable websites 

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Lots of information to support your pregnancy journey sourced from reliable websites 

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Take a look at the IOW Maternity Services padlet for information and resources regarding your pregnancy and the birth of your baby

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Take a look at the IOW Maternity Services padlet for information and resources regarding your pregnancy and the birth of your baby

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Please take the time to register with us if you haven't already 

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Please take the time to register with us if you haven't already 

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Isle of Wight Family Centre's Registration Form

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Complete and submit Isle of Wight Family Centre's Registration Form

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Take a look at the Padlet of practical skills videos for everyday childhood health concerns: https://padlet.com/iowfamilycentres/practical-skills-videos-for-everyday-child-health-concerns-g1dngwhbf4qxmfs3

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Becoming a parent can bring many new emotions.

We are here to walk alongside you from pregnancy - baby 2 years old, for support, a listening ear and exciting opportunities.

View our information Padlet and learn about how we can walk alongside Families: Healthy Babies Wellbeing Service

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Lots of Information from Barnardo's Family Space, NHS Start for Life and Tiny Happy People to Support you in your Feeding Journey

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Lots of Information from Barnardo's Family Space, NHS Start for Life and Tiny Happy People to Support you in your Feeding Journey

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Ellen, Lisa and Candyce are our Breastfeeding Network-trained Infant Feeding Supporters. They run breastfeeding stay and play groups on the Island, and offer Zoom, telephone and email support to breastfeeding families. They are all passionate advocates of breastfeeding and enjoy supporting families on their journeys!

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Are you more than 10 weeks pregnant or have parental responsibility for at

least one child under four years old?

In addition, receiving any of the following:

Universal Credit

Pension Credit (which includes the child addition)

if you're under 18 and more than 10 weeks pregnant, even if you don’t receive any benefits.

Follow this link to find out more and apply for the Healthy Start Scheme.

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What is Healthy Start?

If you're more than 10 weeks pregnant or have a child under 4, you may be entitled to get help to buy healthy food and milk.

If you're eligible, you'll be sent a Healthy Start card with money on it that you can use in some UK shops. We'll add your benefit onto this card every 4 weeks.

You can use your card to buy:

plain liquid cow's milk

fresh, frozen, and tinned fruit and vegetables

fresh, dried, and tinned pulses

infant formula milk based on cow's milk

You can also use your card to collect:

Healthy Start vitamins - these support you during pregnancy and breastfeeding

vitamin drops for babies and young children - these are suitable from birth to 4 years old

If you live in Scotland

You can get help from Best Start Foods (opens in a new tab) instead.

Advice on healthy eating

For more advice on healthy eating, visit:

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If you're more than 10 weeks pregnant or have a child under 4, you may be entitled to get help to buy healthy food and milk. If you're eligible, you'll be sent a Healthy Start card with money on it that you can use in some UK shops.

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Are you more than 10 weeks pregnancy or have a child under 4?

You could get help with buying healthy food, milk and vitamins for babies and young children.

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Isle of Wight Breastfeeding Friendly places

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Isle of Wight Breastfeeding Friendly places

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IW Family Information Hub | Listings in Isle of Wight Breastfeeding Friendly

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Search results from IW Family Information Hub

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Parent and Carer Leaflet - Tummy Time Ideas

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Parent and Carer Leaflet - Tummy Time Ideas

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Parent and Carer Leaflet - Tummy Time Ideas

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APCP Information – Tummy Time Ideas - Practical advice to help parents and carers

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Breastfeeding Workshop for expectant Mums & family members, and anyone with a young baby to learn more about the benefits of breastfeeding so that they can make an informed choice. 

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Breastfeeding Workshop for expectant Mums & family members, and anyone with a young baby to learn more about the benefits of breastfeeding so that they can make an informed choice. 

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Breastfeeding Support : Isle Of Wight Family Centres

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Creating Healthy Habits : Isle Of Wight Family Centres

Are you looking for ways to encourage your family to eat healthier options?

Do you worry if your child is eating enough or too much?

Our Creating Healthy Habits Workshop will help you explore this and more.

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If you are more than 6 weeks pregnant, please use this link to tell maternity about your pregnancy

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If you are more than 6 weeks pregnant, please use this link to tell maternity about your pregnancy

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Badger Notes - Self-refer your pregnancy to SHIP Maternity Referral

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If you have changed your name or address and not informed your GP then please do not make a referral using this method until the GP has updated their system, please note you will also need your NHS Number.

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Hi I'm Charlie, your virtual assistant. I will explain how to use this online noticeboard (Padlet). 

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Hi I'm Charlie, your virtual assistant. I will explain how to use this online noticeboard (Padlet). 

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Please use the column headings to find the information you need

Then scroll down the column to see the information

Click on the links to view the information

To find other headings please scroll right

If you are using a mobile you can click on the 3 dots on this post and choose start slide show. This makes it easier to look through the information on a smaller screen.

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Best Start in Life brings together trusted information and support from pregnancy through your child’s early years and beyond.    

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Best Start in Life brings together trusted information and support from pregnancy through your child’s early years and beyond.    

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There are no wrong questions when it comes to your child’s development.

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Quitting smoking as early as possible in pregnancy significantly reduces the risk of complications. For the best outcomes, complete cessation, not just cutting down, is safest for the baby.

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Quitting smoking as early as possible in pregnancy significantly reduces the risk of complications. For the best outcomes, complete cessation, not just cutting down, is safest for the baby.

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Every pregnant woman is asked about smoking at booking. If you are a smoker or have previously smoked, your midwife will offer advice and refer you automatically to stop smoking services, with follow ups throughout your pregnancy. 

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Every pregnant woman is asked about smoking at booking. If you are a smoker or have previously smoked, your midwife will offer advice and refer you automatically to stop smoking services, with follow ups throughout your pregnancy. 

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Avoiding alcohol in pregnancy helps keep your baby safe. This may be easy if, like lots of women and birthing people, you go off the taste early in your pregnancy. But for some others, it can be a challenge.

There is no known safe level for drinking alcohol during pregnancy. It is best to not to drink alcohol at all if you are pregnant or trying for a baby. On this site, there are ways that can help.

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Avoiding alcohol may be easy if, like lots of women, you go off the taste early in your pregnancy. But for some others, it can be a challenge.

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It's recommended that if you're pregnant or planning to become pregnant you should not drink alcohol. This will keep any risk to your baby to a minimum.

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It's recommended that if you're pregnant or planning to become pregnant you should not drink alcohol. This will keep any risk to your baby to a minimum.

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Drinking in pregnancy can lead to long-term harm to the baby, with the more you drink, the greater the risk.

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It's recommended that if you're pregnant or planning to become pregnant you should not drink alcohol. This will keep any risk to your baby to a minimum.
Drinking in pregnancy can lead to long-term harm to the baby, with the more you drink, the greater the risk.

How does alcohol affect my unborn baby?

When you drink, alcohol passes from your blood through the placenta to your baby and can seriously affect its development.

Your baby does not have a fully developed liver and cannot process alcohol.

Drinking alcohol during pregnancy increases the risk of miscarriage, premature birth and your baby having a low birthweight. It can also affect your baby after they're born.

Drinking during pregnancy can cause your baby to develop a serious life-long condition called foetal alcohol spectrum disorder (FASD).

FASD can cause problems with:

learning and behaviour

joints, bones, muscles and some organs

managing emotions and developing social skills

hyperactivity and impulse control

communication, such as problems with speech

The risk is likely to be greater the more you drink.

How to avoid alcohol in pregnancy

It may not be as difficult as you think to avoid alcohol completely during pregnancy. Many women go off the taste of alcohol early in pregnancy.

Most women give up alcohol once they know they're pregnant or when they're planning to become pregnant.

Women who find out they're pregnant after already having drunk in early pregnancy should avoid further drinking for the rest of their pregnancy.

However, they should not worry unnecessarily, as the risks of their baby being affected are likely to be low. If you're concerned, talk to a midwife or doctor.
Find tips for avoiding alcohol in pregnancy on the Tommy's website

Getting help to stop drinking alcohol

If you have difficulty stopping drinking, talk to a midwife, doctor or pharmacist.

Confidential help and support is also available from a number of different organisations, including:

Drinkaware - run a national alcohol helpline; if you're worried about your own or someone else's drinking, call this free helpline on 0300 123 1110 (weekdays 9am to 8pm, weekends 11am to 4pm)

We Are With You - a UK-wide treatment agency that helps individuals, families and communities manage the effects of alcohol and drug misuse

Alcoholics Anonymous (AA) - a free self-help group; its "12-step" programme involves getting sober with the help of regular support groups

Find your nearest alcohol support services Read more advice about cutting down your drinking

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The safest thing you can do if you are pregnant, breastfeeding or trying for a baby, is to avoid alcohol.

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Get free, confidential support with drugs, alcohol and mental health.

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Get free, confidential support with drugs, alcohol and mental health.

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We're here to listen and support, never judge. You won't have to pay for our services and your privacy is really important to us. Whether you need advice for yourself or a loved one, the journey starts with a step. When you’re ready to take it, we can help you along the path.

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We are a charity that offers free, confidential support to people in England and Scotland who have issues with drugs, alcohol or mental health

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A further padlet offering lots of support and advice on smoke free

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A further padlet offering lots of support and advice on smoke free

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THREE GOOD REASONS TO QUIT

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If you are pregnant, or planning to be, now is the time to stop smoking and drinking alcohol.

By giving up, you are protecting your baby and reducing the risks to their development and future health. It is also one of the best things you can do for your health.

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How does smoking affect my baby?

It's hard to imagine when you cannot see your baby, but everything you breathe in passes through to your baby (including secondhand smoke). Each cigarette contains more than 4,000 chemicals.

When you smoke, carbon monoxide and other harmful toxins travel from your lungs into your bloodstream, through your placenta and into your baby's body.

When this happens, your baby struggles for oxygen. When your baby cannot get enough oxygen, this affects their development.

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Smoking and alcohol during pregnancy - Start for Life

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By giving up smoking and drinking, you are protecting your baby and reducing the risks to their development and future health. Find out why.

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The Free 24/7 support app for newborn care, baby feeding and growing families.

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The Free 24/7 support app for newborn care, baby feeding and growing families.

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Supporting your early parenting journey.

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Isle Of Wight - Meet Anya. Supporting your early parenting journey.

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Anya is here 24/7 for your parenting and breastfeeding questions. Even at 3am. Free Premium upgrade for all parents on the Isle of Wight.

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Slings and swaddling - The Lullaby Trust

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Knowing how to safely use a baby sling or baby carrier is essential. As is learning how to swaddle your baby. Here, we explain…

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IW Family Centres Breastfeeding Stay and Play Groups. 

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IW Family Centres Breastfeeding Stay and Play Groups. 

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Take a look to see where you can find a breastfeeding stay and play group near you.

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Baby Sensory and well being - quality time exploring multi sensory play with your little one! 

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Baby Sensory and well being - quality time exploring multi sensory play with your little one! 

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Upcoming events - Booking by Bookwhen

If you are in receipt of DLA can also access Household Fund food and hygiene packages through sensory space

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Most foods and drinks are safe to have during pregnancy. But there are some things you should be careful with or avoid.

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Find out what food and drink you can have and what you should avoid or be careful with during pregnancy, such as some cheeses, meats, fish, eggs, nuts, caffeine and alcohol.

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Vitamins, supplements and nutrition in pregnancy

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Vitamins, supplements and nutrition in pregnancy

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Eating a healthy, varied diet in pregnancy will help you get most of the vitamins and minerals you need.

But when you're pregnant, or there's a chance you might get pregnant, it's important to also take a folic acid supplement.

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Eating a healthy, varied diet in pregnancy will help you get most of the vitamins and minerals you need.

But when you're pregnant, or there's a chance you might get pregnant, it's important to also take a folic acid supplement.

It's recommended that you take:

400 micrograms of folic acid every day - from before you're pregnant until you're 12 weeks pregnant

This is to reduce the risk of problems in the baby's development in the early weeks of pregnancy.

It is also recommended that you take a daily vitamin D supplement.

Do not take cod liver oil or any supplements containing vitamin A (retinol) when you're pregnant. Too much vitamin A could harm your baby. Always check the label.
You also need to know which foods to avoid in pregnancy

Where to get pregnancy supplements

You can get supplements from pharmacies and supermarkets, or a GP may be able to prescribe them for you.

If you want to get your folic acid from a multivitamin tablet, make sure the tablet does not contain vitamin A (or retinol).

You may be able to get free vitamins if you qualify for the Healthy Start scheme.
Find out more about the Healthy Start scheme

Folic acid before and during pregnancy

It's important to take a 400 micrograms folic acid tablet every day before you're pregnant and until you're 12 weeks pregnant.

Folic acid can help prevent birth defects known as neural tube defects, including spina bifida.

If you did not take folic acid before you conceived, you should start as soon as you find out you're pregnant.

Try to eat green leafy vegetables which contain folate (the natural form of folic acid) and breakfast cereals and fat spreads with folic acid added to them.

It's difficult to get the amount of folate recommended for a healthy pregnancy from food alone, which is why it's important to take a folic acid supplement.

Higher-dose folic acid

If you have a higher chance of your pregnancy being affected by neural tube defects, you will be advised to take a higher dose of folic acid (5 milligrams). You will be advised to take this each day until you're 12 weeks pregnant.

You may have a higher chance if:

you or the baby's biological father have a neural tube defect

you or the baby's biological father have a family history of neural tube defects

you have had a previous pregnancy affected by a neural tube defect

you have diabetes

you take anti-epilepsy medicine

you take anti-retroviral medicine for HIV

If any of this applies to you, talk to a GP. They can prescribe a higher dose of folic acid.

A GP or midwife may also recommend additional screening tests during your pregnancy.
Find out about epilepsy and pregnancy

Vitamin D in pregnancy

You need 10 micrograms of vitamin D each day. It's recommended pregnant and breastfeeding women take a daily supplement containing this amount between September and March.

Vitamin D regulates the amount of calcium and phosphate in the body, which are needed to keep bones, teeth and muscles healthy. Our bodies make vitamin D when our skin is exposed to summer sunlight (from late March/early April to the end of September)

Between the months of September and March the body cannot make sufficient vitamin D from sunlight alone, which is why a supplement is recommended.

Vitamin D is also in some foods, including:

oily fish (such as salmon, mackerel, herring and sardines)

eggs

red meat

Vitamin D is also added to some breakfast cereals, fat spreads and non-dairy milk alternatives. The amounts added to these products can vary and might only be small.

Because vitamin D is only found in a small number of foods, whether naturally occurring or added, it is difficult to get enough from foods alone.

Do not take more than 100 micrograms (4,000 IU) of vitamin D a day as it could be harmful.

You can get vitamin supplements containing vitamin D free of charge if you're pregnant or breastfeeding and qualify for the Healthy Start scheme.

There have been some reports about vitamin D reducing the risk of coronavirus (COVID-19). But there is currently not enough evidence to support taking vitamin D solely to prevent or treat COVID-19.

If you have dark skin or cover your skin a lot

You may be at particular risk of not having enough vitamin D if:

you have dark skin (for example, if you're of African, African Caribbean or south Asian origin)

you cover your skin when outside or spend lots of time indoors

You may need to consider taking a daily supplement of vitamin D all year. Talk to a midwife or doctor for advice.

Iron in pregnancy

If you do not have enough iron, you'll probably get very tired and may suffer from anaemia.

Lean meat, green leafy vegetables, dried fruit and nuts contain iron.

If you'd like to eat peanuts or foods that contain peanuts (such as peanut butter) during pregnancy, you can do so as part of a healthy, balanced diet unless you're allergic to them or your health professional advises you not to.

Many breakfast cereals have iron added to them. If the iron level in your blood becomes low, a GP or midwife will advise you to take iron supplements.

Vitamin C in pregnancy

Vitamin C protects cells and helps keep them healthy.

It's found in a wide variety of fruit and vegetables, and a balanced diet can provide all the vitamin C you need.

Good sources include:

oranges and orange juice

red and green peppers

strawberries

blackcurrants

broccoli

brussels sprouts

potatoes

Calcium in pregnancy

Calcium is vital for making your baby's bones and teeth.

Sources of calcium include:

milk, cheese and yoghurt

green leafy vegetables, such as rocket, watercress or curly kale

tofu

soya drinks with added calcium

bread and any foods made with fortified flour

fish where you eat the bones, such as sardines and pilchards

Vegetarian, vegan and special diets in pregnancy

A varied and balanced vegetarian diet should provide enough nutrients for you and your baby during pregnancy.

But you might find it more difficult to get enough iron and vitamin B12.

Talk to a midwife or doctor about how to make sure you're getting enough of these important nutrients.

If you're vegan or you follow a restricted diet because of a food intolerance (for example, a gluten-free diet for coeliac disease) or for religious reasons, talk to a midwife or GP.

Ask to be referred to a dietitian for advice on how to make sure you're getting all the nutrients you need for you and your baby.
Find out more about healthy eating if you're pregnant and vegetarian or vegan

Healthy Start vitamins

The Healthy Start scheme may be able to help you buy food and milk if you're pregnant or have a child under 4 years old and receive certain benefits, or you're pregnant and under 18.

If you're eligible, you'll be sent a Healthy Start card which you can use to buy certain types of milk, infant formula, fruit and vegetables.

You can also use your card to get free vitamins.

If you're not eligible for the Healthy Start scheme, some NHS organisations still offer the vitamins for free, or sell them. Ask a midwife about what's available in your area.

More information:

Get Start for Life pregnancy and baby emails

Sign up for Start for Life's weekly emails for expert advice, videos and tips on pregnancy, birth and beyond.

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Vitamins, minerals and supplements in pregnancy

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Find out about vitamins, minerals and supplements in pregnancy, including why you should take a folic acid supplement.

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A healthy diet is an important part of a healthy lifestyle at any time but is especially vital if you're pregnant or planning a pregnancy. Eating healthily during pregnancy will help your baby to develop and grow.

You do not need to go on a special diet, but it's important to eat a variety of different foods every day to get the right balance of nutrients that you and your baby need.

It's best to get vitamins and minerals from the foods you eat, but when you're pregnant you need to take a folic acid supplement as well, to make sure you get everything you need.

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Find out how to eat a healthy diet in pregnancy, including plenty of fruit and vegetables, and cutting down on sugar and saturated fat.

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A Guide to Immunisations for babies up to 13 months

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A Guide to Immunisations for babies up to 13 months

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Pre-school and Nurseries on the Isle of Wight

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Pre-school and Nurseries on the Isle of Wight

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IW Family Information Hub | Listings in Pre-schools and nurseries

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Search results from IW Family Information Hub

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IW Family Information Hub | Listings in Childminders

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Search results from IW Family Information Hub

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Select a scheme to find out more about it, who qualifies and how to apply.

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Government help with childcare costs for parents. Whether you have toddlers or teens, you could get support.

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All about Government help with childcare costs, including 15 to 30 hours free childcare, Tax-Free Childcare, tax credits, Universal Credit, vouchers and support while you study

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The #ReadyforPregnancy campaign is a unique collaboration of local maternity systems from across the South East region, working with the shared objective to raise awareness of how women’s health when they get pregnant affects them and their baby not only throughout their pregnancy, but also at birth.

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The #ReadyforPregnancy campaign is a unique collaboration of local maternity systems from across the South East region, working with the shared objective to raise awareness of how women’s health when they get pregnant affects them and their baby not only throughout their pregnancy, but also at birth.

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#ReadyforPregnancy campaign

The #ReadyforPregnancy campaign is a unique collaboration of local maternity systems from across the South East region, working with the shared objective to raise awareness of how women's health when they get pregnant affects them and their baby not only throughout their pregnancy, but also at birth.

Running across local authorities, NHS organisations and local support groups, the ReadyforPregnancy campaign will focus on a different aspect of health each month:

taking regular exercise

eating a healthy diet

starting pregnancy at a healthy weight

stopping smoking

taking folic acid to prepare for your pregnancy

looking after your mental health

cutting out of alcohol

helping your fertility

checking your vaccinations are up to date

learning more about breastfeeding

learning more about pregnancy, birth and parenting

understanding the implications of existing health conditions, such as diabetes

A range of assets has been developed to support this campaign, all viewable and downloadable from this page.

Consultant Gynaecologist & Obstetrician, Dr Anne Deans, who is also the Chief of Service Obstetrics and Gynaecology for Frimley Health, said:
"There is a clear link between a mother's health before pregnancy, the risks she is exposed to or exposes herself to, and her baby's health. We know that healthy women have fewer complications in pregnancy are more likely to have healthy babies, who grow into healthy children. Partners also have a role to play by staying healthy. "We're excited to be launching #ReadyforPregnancy, which will help raise awareness of things that women can do before conception to improve fertility, pregnancy health and their baby's future health. "It's particularly important because we know that women often don't consult a health professional before becoming pregnant and are not aware of how they can reduce risks."
The campaign has been created with the help of Maternity Voices Partnerships throughout the south east region. Emma Taylor, representing Maternity Voices Partnerships in the Thames Valley area, said:
"We are really excited about this campaign to raise awareness of the importance of becoming healthy before trying to have a baby. It's important that women have all the information they need to make their own informed choices before and during pregnancy, and this campaign will help them to make small changes that will make big differences to both them and their baby."

Download the Easy read version:

Download the campaign booklet in the language of your choice:

Take a look at the following short interviews with mums giving tips on various subjects from getting fit and eating healthily, to breastfeeding and managing pregnancy with a long term condition.

This website uses cookies to improve your experience. If you continue to use this site, you agree with it.

Ok

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ReadyforPregnancy campaign The #ReadyforPregnancy campaign is a unique collaboration of local maternity systems from across the South East region, working with the shared objective to raise awareness of how women's health when they get pregnant affects them and their baby not only throughout their pregnancy, but also at birth.

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Links to Frimley Health Pelvic Health During and after Pregnancy 

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Links to Frimley Health Pelvic Health During and after Pregnancy 

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Link to Frimley Health Pelvic Health pages

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Love matters - FREE relationship support for individuals and couples 

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Love matters - FREE relationship support for individuals and couples 

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Personalised support and practical tools to help your relationship with your partner

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Click here to open our Meet The Team Padlet! ---> https://padlet.com/iowfamilycentres/meet-the-team-ooiv8pf68h5u9bhh

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Lots of useful information, support and advice around speech and language, Please follow this link: https://padlet.com/iowfamilycentres/early-language-7tqmhrc904k9vxd0

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Learn first aid skills for babies and children

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Learn first aid skills for babies and children

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Learn skills to help a baby or child in a first aid emergency

Our First Aid skills are simple, easy-to-learn, and suitable for anyone looking to learn first aid and help others in an emergency. Explore the different skills below to enhance your own learning so you may be able to assist during an emergency.

Staying safe while giving first aid

Please always consider your personal safety when giving first aid. Look out for any dangers and only act when you're confident it is safe to do so.

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Learn simple first aid skills for babies and children so you will feel confident to help in an emergency.

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Another one of our online notice boards to support you on your feeding journey, please follow the link: https://padlet.com/iowfamilycentres/infant-feeding-support-q4dqains3gb2ee39

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An antenatal service for expectant fathers. Sessions are online and provide support and information on the before, during and after birth stages

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An antenatal service for expectant fathers. Sessions are online and provide support and information on the before, during and after birth stages

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IW Family Information Hub | Antenatal Dads

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An antenatal service for expectant fathers. Sessions are online and provide support and information on the before, during and after birth stages.

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Why does my toddler like to run off? And what can I do to stop them running off?

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Why does my toddler like to run off? And what can I do to stop them running off?

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Why does my toddler like to run off? And what can I do to stop them running off?

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If you’re going out and think your child might run off or get lost, then set up a few rules with them before you leave the house. Children are more attentive and responsive when activities are enjoyable and motivating. For children who haven’t quite mastered spoken words, or those who struggle with…

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If you are pregnant and live in Southampton, Hampshire, Portsmouth or the Isle of Wight, from the 28th November 2022 you can simply download the Healthier Together app and create your pregnancy profile. 

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If you are pregnant and live in Southampton, Hampshire, Portsmouth or the Isle of Wight, from the 28th November 2022 you can simply download the Healthier Together app and create your pregnancy profile. 

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If you have a worry, then click the appropriate information page to help you assess your symptoms. You will be directed to the right health professional at the right time- or be given advice about managing at home saving you a trip to the hospital. And once you have your baby, you can create a profile for your child!

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In addition, if you are pregnant and live in Southampton, Hampshire, Portsmouth or the Isle of Wight, from the 28th November 2022 you can simply download the Healthier Together app and create your pregnancy profile.

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Evidence shows that breastfeeding has long-term benefits for you and your baby, but some women may choose not to breastfeed or may not be able to for medical reasons. If this is the case, then alternatives may be considered, this includes expressed breastmilk, donor breastmilk, or 1st stage infant formula.

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A Printable Visual Timetable of Activities to do with your Baby

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A Printable Visual Timetable of Activities to do with your Baby

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A collection of films and articles all about baby and toddler sleep. From bedtime routines for baby to getting babies or toddlers sleeping through the night.

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Baby and toddler sleep advice - BBC Tiny Happy People

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A collection of films and articles all about baby and toddler sleep. Whether your little one struggles to get into a bedtime routine, wets the bed or has a hard time sleeping through the night, we're here to help!

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How to sleep your baby more safely

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The safest cot is a clear cot

The safest cot for a baby is a clear cot. That means removing anything that isn't essential. Babies need just two items in their cot:

It's important to remove anything that isn't essential because items such as toys, blankets and bumpers could cover their face and obstruct their breathing.

When preparing your baby's sleep space, remember:

No pillows or duvets

No cot bumpers

No soft toys or comforters

No weighted or bulky bedding

No products designed to keep your baby in one sleeping position, such as wedges or straps

No pods or nests, rolled up towels or anything soft placed on top of the mattress.

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Safer sleep overview - The Lullaby Trust

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An easy guide to practicing safer sleep for your baby and reducing the risk of sudden infant death syndrome (SIDS, or cot death).

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Barnardos Family Space

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Sudden infant death syndrome (SIDS) - sometimes known as "cot death" - is the sudden, unexpected and unexplained death of an apparently healthy baby. It is rare and the chance of it affecting your baby is very low. However it can still happen and there are steps you can take to help reduce the risk of SIDS for your baby.

The risk of SIDS can be further reduced by following the dos and don'ts below:

Do

Always place your baby on their back to sleep in a clear, separate sleep space such as a cot or Moses basket

Place your baby in the "feet to foot" position - with their feet touching the end of the cot, Moses basket, or pram

Keep your baby's head uncovered, their blanket should be tucked in no higher than their shoulders, baby's do not need hats indoors

Let your baby sleep in a cot or Moses basket in the same room as you for the first 6 months both day and night

Use a mattress that's firm, flat, waterproof and in good condition

Breastfeed your baby if you can, our breastfeeding page has more information

Keep your baby smoke free day and night

Follow The Lullaby Trust's advice on how to use a sling or baby-carrier safely, if you use one

Do not

Sleep on a bed, sofa or armchair with your baby

Share a bed with your baby if you or your partner smoke or take drugs or medication which makes you drowsy

Share a bed with your baby if you or your partner have recently drunk any alcohol

Share a bed with your baby if your baby was born prematurely or weighed under 2.5kg when they were born

Let your baby get too hot or too cold - a room temperature of 16°C to 20°C, with light bedding or a lightweight baby sleeping bag, will provide a comfortable sleeping environment for your baby

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Our guide to sleep for babies includes how to know when your baby is tired, how much sleep your baby might need, and how to keep them safe while sleeping.

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A Printable Visual Timetable to support your Pregnancy 

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A Printable Visual Timetable to support your Pregnancy 

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Personalised emails that have been created to support you throughout pregnancy and parenthood.

Once you've signed up, you'll receive regular emails tailored to your stage of pregnancy or your child's age

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What should I expect in the emails?

During pregnancy

Our weekly emails will keep you posted with your baby's development and the changes in your body, plus tips and advice on:

labour and birth

finding antenatal classes

what foods to eat (and avoid) during pregnancy

exercising safely

bonding with your baby

96% subscribers said they would recommend the Start for Life emails to new parents (according to a YouGov survey)

After your baby is born

We'll send you weekly emails for the first 12 weeks of your baby's life, then monthly emails after that.

The emails are tailored to your baby's age and include advice on:

your baby's development

breast and bottle feeding

coping with tiredness

weaning your baby onto solid foods

looking after your mental wellbeing

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What should I expect in the emails? Our weekly emails will keep you posted with your baby's development and the changes in your body, plus tips and advice on: labour and birth finding antenatal classes what foods to eat (and avoid) during pregnancy exercising safely bonding with your baby 96% subscribers said they would recommend the Start for Life emails to new parents (according to a YouGov survey) We'll send you weekly emails for the first 12 weeks of your baby's life, then monthly emails after that.

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Another top tip is realising that how you co-parent will change as your children get older.

Dee says, "It's helpful to accept that co-parenting is an evolving thing. What works when your child is two might not work when they are older and at school."

Keeping communication open with your ex-partner means you can change how you parent together. For example, your child may have a lot more after-school activities, so you'll need to agree how those are paid for and who does the picking up.

7. Be prepared for a new partner

If there's no one else involved when you separate, it may be quite easy to co-parent. But when a new partner comes on the scene, it can all become a bit more complicated.

"That's when sometimes people dig their heels in and aren't so accommodating with each other", says Dee. "You might think, 'I don't really want my child going to the new partner's family party so I'm not going to swap weekends'. It comes back to what is best for your child, even though it's hard."

You've got to swallow your feelings a bit and let them start to get involved in the other family's life.

8. Be kind to each other

If you've had a very messy breakup, the thought of being nice to your ex might feel impossible. But if you can, it will make co-parenting that bit easier.

"It's important to be kind to each other," Mhairi says. "I have the girls during the week and Ndaba has them on Sunday, but he helps me out a lot as well if I'm not feeling great or if I need a break."

Ndaba adds, "We'll always be in each other's lives because of the girls. Even though we're not in a relationship anymore, we can still be friends."
Find out more

Read more about Mhairi and Ndaba's parenting journey on our website .

For more information and advice about shared parenting, visit .

For advice on making arrangements for your children with your ex, visit .

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Co-parenting is when two people who have children together break up. We chatted to Dee Holmes, Senior Practice Consultant at Relate, for her co-parenting tips.

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Parental mental health and parent wellbeing

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Parental mental health and parent wellbeing

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Whether you're an overwhelmed new parent or juggling work with entertaining a toddler Tiny happy people are here for you with this collection of advice for parental mental health and parent wellbeing.

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Whether you're an overwhelmed new parent or juggling work with entertaining a toddler we are here for you with this collection of advice for parental mental health and parent wellbeing.

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Parental mental health and parent wellbeing - BBC Tiny Happy People

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How can parents stay mentally healthy? Looking after your own mental health and focussing on your own self care is an important part of being a parent and carer. Check out our collection of articles and videos offering mental health and wellbeing tips, advice and support for parents.

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A collection of films and articles all about toddler development science and toddler milestones as they're up walking and talking. Learn more about how toddlers learn about the world around them.

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A collection of films and articles all about toddler development science and toddler milestones as they're up walking and talking. Learn more about how toddlers learn about the world around them.

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Toddler development and milestones - BBC Tiny Happy People

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A collection of films and articles all about toddler development science and toddler milestones as they're up walking and talking. Learn more about how toddlers learn about the world around them.

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A collection of activities and things to do with children aged 0-3 months. Find ways to bond with your newborn and help with their early communication and listening skills.

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Activities for 0-3 month olds - BBC Tiny Happy People

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A collection of fun sensory activities and things to do with babies aged 0-3 months. Find loads of baby brain activities that will help you to bond with your newborn and help with their early communication and listening skills.

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A collection of activities and things to do with children aged 3-6 months. Try some of these fun ideas as part of your daily routines and playtimes.

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Activities for babies 3-6 months - BBC Tiny Happy People

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Find out about your baby's development at 3-6 months with our collection of fun baby play activities. There are loads of games and activities to play with a 3-month-old, which will help you bond with your baby and help with their early communication and language skills.

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A collection of activities and things to do with children aged 6-9 months. By now, you might be starting to wean your baby on to solid food, which can give you a lot to talk about.

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Activities for 6-9 month olds - BBC Tiny Happy People

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Find out about your baby's development at 6-9 months with our collection of fun baby play activities. There are loads of games and activities to play with a 6-month-old, which will help you bond with your baby and help with their early communication and language skills.

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A collection of activities and things to do with children aged 9-12 months. By now, your child is might be crawling around with ease. They could have more of a grip too, useful for picking things up.

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A collection of activities and things to do with children aged 9-12 months. By now, your child is might be crawling around with ease. They could have more of a grip too, useful for picking things up.

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Activities for 9-12 month olds - BBC Tiny Happy People

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A collection of fun activities for babies 9-12 months. Find out more about 12-month-old baby development, with tonnes of baby brain activities. Our games for 9-12 months help you bond with your baby and help their early communication and listening skills.

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What is tummy time and how does it help baby development?

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What is tummy time and how does it help baby development?

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Tummy time is really beneficial for your baby but you may be wondering what you can do during tummy time that helps.
NHS speech and language therapist, Francesca Ellis gave us some ideas of things to try during tummy time:

Newborn tummy time

While your baby is lying on your chest, try some soothing, quiet singing.

Even better, make it interactive by using your touch.

Rhymes/songs you could try include:

Round and Round the Garden , with your fingers 'walking' on the baby's back

Heads, Shoulders, Knees and Toes , touching baby's body parts in time to the song

Incy, Wincy Spider , walking your fingers up and down baby's spine

First times on floor

When they first spend time down on the floor, your baby might struggle. However, voices and faces are massively motivating for babies, so get down to their level.

Lie in front of them and smile. You'll often find that they work harder to look at you, helping to strengthen those neck muscles.

If your baby is able to hold up their head in a more controlled way, try playing peek a boo .

Try introducing different tones of voice, facial expressions and body language too.

Reaching and crawling

Get baby comfy on the floor and place a few familiar items just out of reach, for example, their teddy, a spoon and a noisy toy.

When baby looks towards each item, pick it up and say its name, e.g. 'a spoon, it's your spoon'. Put lots of emphasis on the key word, 'spoon'. Then give that item to the baby to explore.

As baby starts to reach out and crawl, you can comment on their behaviour, 'oh you want you teddy? You've got teddy! Well done!'.

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What is tummy time and how does it help baby development?

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The NHS recommends tummy time as a way to build muscles that your baby will need for sitting and crawling. We go through the benefits of tummy time and what tummy time is.

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Crying can be a really distressing thing for parents. It’s meant to be – crying is your baby’s way of getting your attention and having their needs met. But sometimes babies will just cry and cry and cry, no matter what you try.

Along with her colleague Jane Scattergood, chair of ICON and a Director of Nursing and Quality for the NHS, Sue wants us to realise how normal this is and that you can cope with it.

Tiny Happy People caught up with Sue and Jane to talk about how you can best deal with babies crying and the importance of keeping your cool if you find it getting to you.

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"We've all been there, thinking I can't even soothe my child, I must be a bad parent,'" says Dr Sue Smith, founder of ICON, a programme which aims to help parents understand all about crying babies.
Crying can be a really distressing thing for parents. It's meant to be - crying is your baby's way of getting your attention and having their needs met. But sometimes babies will just cry and cry and cry, no matter what you try.

Along with her colleague Jane Scattergood, chair of ICON and a Director of Nursing and Quality for the NHS, Sue wants us to realise how normal this is and that you can cope with it.
We caught up with Sue and Jane to talk about how you can best deal with babies crying and the importance of keeping your cool if you find it getting to you.

Crying for no reason

The first thing that Sue and Jane want parents to understand is that crying, even lots of crying , is to be expected when it comes to young babies. After all, they're new to the world and still getting used to it.

"Babies can cry for lots of reasons, but they can also cry for no reason," says Sue.

It starts around two weeks, that a baby will start to just cry more for no apparent reason and it can reach a peak at around about six to eight weeks."

This is when babies cry more than ever, before the crying gradually lessens over the next few weeks and months. This measure is from babies' due dates, rather than from birth, so parents of premature babies usually see this peak a little later.

This Sue and Jane hope that parents will find this peak crying period easier to cope with, once they understand that it's a normal phase that will soon pass.

Comforting

The natural thing that parents will do when they hear their baby's cry is to look for a reason for the crying. If there is no reason, then the next thing is to try to comfort them.

There are a few common ways to comfort a crying baby, which will sometimes work:

Close contact and stroking

Humming, singing or playing music

Skin to skin cuddles

Rocking baby or going for a walk

Offering a dummy if necessary (for a short period of time)

One or a combination of these methods might be successful one day, but not the next. It's absolutely normal for babies to sometimes continue to cry no matter what parents try.

Coping

If babies simply will not stop crying, it can be really frustrating, stressful and worrying. Particularly if it's the middle of the night and you're facing other pressures of work and family life.

The best thing for parents to do is to find ways of coping and keeping calm.

"It's up to parents, carers or whoever is looking after the baby to suss out what their coping strategies are," says Sue. "It might be doing a bit of deep breathing, making a cup of tea, giving someone a call, going for a walk with baby in a sling or putting on some headphones and listening to music for a few minutes."

Taking a breather

It's really important to understand that it's ok to take a breather.

"If you find yourself starting to really get stressed, to the point where you can feel anger starting to rise that you're directing to the baby, whether you are handling them a little bit more roughly or just speaking to them a little bit harshly, then you need to be aware of that," says Sue.

Part of your coping mechanism might be to check that the baby is in a safe place, that they're not going to be at any risk, and then to walk away for a few minutes and do something to calm yourself down.

That few minutes could be the length of time it takes to go into another room and pop on a favourite song to boost your mood, before heading back in to check on your baby.

And this is a completely valid way of dealing with the situation, as long as your baby is free from any danger.

"You're not a crap parent because you're getting angry and you're not a crap parent because you can't fix the problem," Jane says.

Actually, Sue emphasises that having this self-awareness actually makes for a "really, really good parent". For parents to realise they need to walk away for a few minutes is "a skill" she says, "but they will fight it if they don't know they have permission to do it."

Why it's ok to walk away

It's absolutely normal and understandable for parents to be stressed and frustrated when babies just can't be soothed. It's understandable for irrational thoughts to come into your head, like 'the baby doesn't like me' or that they're doing it on purpose, says Sue.

But if babies are shaken it can cause irreversible damage, including blindness, brain damage, or worse still, death.

This is why it's so important that you take a moment to breathe and calm yourself if you feel it's needed.

"All that you're asking of yourself is to proactively manage your emotions and do something to keep everyone safe," says Jane. And that something you do could be as simple as popping the kettle on and making a brew or stepping outside for a few minutes' fresh air - whatever works for you.

"It's about being responsive and nurturing and loving and not seeing the baby as the enemy, because it can feel that way when you're knackered and it's four o'clock in the morning."

I think in the depths of that, it's just really helpful to know that it's so common, it's normal, you're not rubbish and it will pass.

Accessing further help

If you are concerned that your baby might be unwell or if you're struggling to cope with the crying, then speak to your health visitor or GP right away.

Visit the ICON website for more information and advice on coping with crying.

Visit the NHS website for more information on babies crying.

If you're struggling to cope with your baby crying, run a helpline for support on 08451 228 669.

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Baby won't stop crying? How you can cope and get through it

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How you can best deal with babies crying and the importance of keeping your cool if you find it getting to you.

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Why do babies cry? 8 reasons your baby might be crying

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Why do babies cry? 8 reasons your baby might be crying

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If you’ve got a newborn baby, chances are you've heard them cry a lot.

On average, babies cry for around 2-3 hours per day in their first few months, which is more than at any other point in their lives.

It's important to know that it's ok and it's normal if your baby cries a lot. If it’s getting to you, just ensure that your baby is in a safe position and take a few moments away to catch your breath and keep calm.

As they get older they’ll learn more effective ways to communicate, but crying is one of the main ways babies are able to let you know that they need something early on.

So what might your baby be trying to tell you when they keep crying?

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On average, babies cry for around 2-3 hours per day in their first few months, which is more than at any other point in their lives.

It's important to know that it's ok and it's normal if your baby cries a lot. If it's getting to you, just ensure that your baby is in a safe position and take a few moments away to catch your breath and keep calm.

As they get older they'll learn more effective ways to communicate, but crying is one of the main ways babies are able to let you know that they need something early on.

So what might your baby be trying to tell you when they keep crying?

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Why do babies cry? 8 reasons your baby might be crying

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Is your baby crying for seemingly no reason? It doesn't necessarily mean something is wrong - let's look at 8 reasons why your baby might be crying and how to soothe a crying baby.

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Babies cry, you can cope. When babies cry it can be stressful and overwhelming. Help is out there and all you need to do is ask.

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Babies cry, you can cope. When babies cry it can be stressful and overwhelming. Help is out there and all you need to do is ask.

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I Infant crying is normal
C Comforting methods can help
O its Ok to walk away
N Never ever shake a baby

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Babies cry, you can cope When babies cry it can be stressful and overwhelming. Help is out there and all you need to do is ask. Latest news Testimonials

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Parent and Carer Leaflet - Baby-walkers – Are they necessary?

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Parent and Carer Leaflet - Baby-walkers – Are they necessary?

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Parent and Carer Leaflet - Baby-walkers – Are they necessary?

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Baby facial expressions: 5 ways your baby is already trying to communicate

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Baby facial expressions: 5 ways your baby is already trying to communicate

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Your baby is trying to communicate with you from the moment they are born.

But it's not always easy to work out what they're trying to say when they can't speak any words.

There are some signs to look for to get an idea of what they're trying to communicate.

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If I'm turning my head away from yours in the middle of playtime, or trying to duck out and crawl off, maybe it's time to stop!
When they're really enjoying an activity, babies will stare at you with wide eyes. But when they're overstimulated or have just had enough of something, they might tell you by looking or crawling away.

If your baby is crying, they might be trying to tell you lots of different things. Why not check out our article on the 8 reasons your baby might be crying .
Article produced with help from Sheena Flack, an NHS Speech and Language Therapist based in Dundee.

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Baby facial expressions: 5 ways your baby is already trying to communicate

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Well before they can say words, there are all sorts of ways your baby communicates with you. Learn why babies make an o shape with their mouth, what is rooting and lots more.

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Tiny Happy People spoke to occupational therapist Lindsay Carr and physiotherapist Penny Walsh, to explain more about why play is so important with your newborn.

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"We need to have an understanding of what play is for a newborn. It is just any interaction: it's singing songs, looking at each other and pulling faces. Just joyful bonding stuff, that is play," says Penny.

2. Little and often

Lindsays explains that, "incorporating play in short bursts throughout your day will help it become a part of you and your baby's normal routine. Make it achievable and fun for the both of you!"

3. Keep it simple

The toy market for babies is huge, but your newborn doesn't need anything expensive to get them engaged. Penny tells us, "in the hospitals we work in, we see a lot of cots full of teddy bears and toys but actually the most important toy is you!"

4. Every baby is different

There is huge variation in when babies develop and progress with their language learning as well as their physical development. "There are guidelines and advice on when skills may develop in your child, but it's not a hard and fast science. There isn't a rulebook and if you are concerned about their development, seek advice from your health visitor."

5. Lean on your support network

Having a newborn can be difficult at times, and other factors may be affecting you post-birth whether it's sleep deprivation, dealing with a traumatic birth or the struggle to adapt to a new routine.

"Find support from other people in your local network that might be going through the same challenges if you're finding it really difficult. For whatever that challenge might be, there is support out there for you," says Lindsay.

Further information

Penny Walsh and Lindsay Carr work for The Newcastle Upon Tyne Hospitals NHS Foundation Trust on campaigns, Don't Delay the Play and Starting2Move. The campaign focuses on children who are in hospital long-term and are at risk of experiencing delays in developing important skills for movement and play.

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For a newborn baby, every single experience is new and exciting so the idea of play is more than just playing a game, it's anything that is stimulating!

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Common questions about labour and pregnancy answered

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Common questions about labour and pregnancy answered

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Common questions about labour and pregnancy answered

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Our panel of NHS midwives answer some common questions about pregnancy and labour, including a few that you might be too embarrassed to ask yourself.

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Lots of ways to bond with your bump

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Check out some ideas for talking and bonding with your baby during pregnancy as well as reasons why you should talk to your bump and things to do to help you prepare for baby's arrival.

Why bond with your bump?

Ways to bond with your bump

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Baby bump bonding - BBC Tiny Happy People

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A collection of films and articles with ideas for talking and bonding with your baby during pregnancy, before they're even born.

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Your baby's movements - A health visitor answers your questions

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Your baby's movements - A health visitor answers your questions

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Learning to roll, sit up, stand and walk are all big milestones for your baby.

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Tiptoe walking is when children walk or stand predominantly on their tiptoes, and it is relatively common in young children.

It is common for children aged between 10 and 18 months to walk on tiptoes when they are learning to walk, as it helps with their balance. It is common for children aged three and under to tiptoe walk. If you have concerns, please talk to your health visitor or GP.

At the age of 3 years, toddlers will be able to run at speed, jump, climb slides in the park, pedal a tricycle, kick and throw a ball, and balance for a few seconds on either leg! For toddlers to achieve these amazing skills, they need to have opportunities to practise them regularly. Your toddler will need space and different places to explore and help them develop their physical skills.

If your child is unable to do any of the activities below, it is recommended that you make an appointment with your GP:

squat or stand with their heels on the floor

stand from sitting on the floor without using their hands

If your child is experiencing any pain whilst walking, is tripping frequently, or you have noticed their walk has changed recently, or you have concerns that your child is not meeting their milestones, contact your health visitor or GP for advice.

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Your baby's movements - A health visitor answers your questions

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When will my baby start to walk? Most toddlers can walk unaided by the time they reach 18-months. We spoke to a health visitor to answer lots of questions about your baby's physical development.

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How to develop your baby's listening and focus skills

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How to develop your baby's listening and focus skills

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Dr Guddi Singh: How to develop your baby’s listening and focus skills

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At around 3 to 4 months, babies can see anywhere from several feet in front of them to all the way across the room. And this is a really important step in their language development, as well as their physical development. Dr Guddi Singh shares some great tips on how to help develop your baby’s liste…

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When you chat during snack time, it's great to let your baby lead and respond to their choices and what they're interested in.

Babies and young children find it very hard to switch their attention to something new.

So by following your baby's lead and talking about things they're already paying attention to, you're really helping them to soak up as much information as possible .

Keep your language simple, but don't be afraid to mix it up .

These different ways of talking teach baby different things. One helps them hear full, descriptive sentences , while the other teaches them about conversational speech .

Being a parent can be really hectic, so it can be difficult to find time to interact with your child one-to-one.

That's why mealtimes are such a good opportunity for chat and play .

Weaning and mealtime tips around Tiny Happy People

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A fun activity for babies aged 6-9 months to help with their development and language learning. Try talking to your baby during snack time and focus on what they seem interested in.

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Swimming with babies and toddlers: Why it's never too early to start swimming

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Katie, who still teaches swimming alongside her programme role, says that if you want to leave it until later, then older children and even adults can learn to swim.

"I think it's an inclusive activity. It's one that everybody starts on a level playing field. Irrespective of age, ability, disability, everyone starts at the same point in a fun environment."

But if you're looking for a fun bonding activity for you and your child, that can also begin to teach them valuable skills, swimming might just be perfect for you - whether it's formal lessons or even just some family fun in the pool.

"It's time with your child, just you and them, with skin-to-skin contact. You're engaging with them, face-to-face with them, on their level.

You see how much progression children can make in such a short period of time. They start not wanting to even get their hair wet, but then they're swimming a width of the pool, jumping in or splashing their parents.

So whatever the age, there's no time like the present to dive in!
Always make sure your child is supervised in the water and follow the safety instructions of staff whenever you're at the pool. Find out more about learning to swim, safe and comfortable ways to hold your child while in the water and details on at home activities or any other equipment you may need before going in the pool.

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Swimming with babies and toddlers: Why it's never too early to start swimming

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We spoke to Swim England's Learn to Swim coordinator about when can you take a baby swimming, how to introduce children to swimming and got her top tips for going swimming with your baby.

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Your midwife is able to seek advice from Katie and refer you if appropriate

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Barnardos Family Space

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Your co-parent or partner isn't the only one expecting a baby, you are in this together and will experience a lot over the next 40 weeks, that will bring with it intense thoughts and emotions. Your role will be crucial and we are here to help you.

Emotionally, you could be experiencing joy, excitement, eagerness or anxiety, fear and worry - it is OK to feel these, and for them to change often. You may get swept up in the excitement of others as your news is shared, or you could feel like you have taken a back seat as attention focuses on the baby's mother.

Before your baby is born you should find time to talk, read and sing to your baby - babies can hear and will recognise your voice. Be part of the pregnancy; attend appointments so that you can track your baby's development, hear the heartbeat and feel connected.

Support healthy habits. This is a partnership so eat healthy, exercise and avoid smoking and alcohol together.

Expectant parent classes are widely available, and will help you prepare for feeding, changing, keeping safe and well as well as useful tips for the labour and delivery.

Finally, enjoy the journey together. Make the most of the next nine months before you become a family. Spend time talking, listening and enjoying each other's company.

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Your co-parent or partner isn't the only one expecting a baby - you're in this together. This guide helps you make the most of the journey to parenthood.

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Advice for partners during pregnancy - Start for Life

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Supporting your partner during pregnancy

Giving up smoking, cutting out alcohol and having a healthier diet is an important part of a healthy lifestyle, especially during pregnancy.

As a parent-to-be, you could also make some lifestyle changes to support your partner.

Give up smoking

Now is the perfect time to quit. Secondhand smoke can be harmful for your partner and your unborn baby.

Have a look at these tips and tools to help you quit smoking.

Cut down on alcohol

Cut back on alcohol, or cut it out completely while your partner is pregnant.

Have a look at these tips to help you drink less.

Go to antenatal classes

Go to antenatal classes with your partner. The more you know about what happens during labour and birth, the more support you'll be able to offer.

Plan your route to the hospital or birth centre

Plan your route to the hospital or birth centre. Keep the car topped up with petrol, or have local taxi numbers ready.

If your partner is having a home birth, have the midwife's contact details handy.

Get your admin sorted

Investigate the benefits, childcare vouchers and parental leave you're both entitled to.

Getting this sorted and knowing your budget for the next few months will be much easier before the baby arrives.

Exercise together

Gentle exercise during pregnancy is good and perfectly safe for your partner and baby. Go for gentle walks or a swim together.

Eat healthier food

Eating well is always important, but during pregnancy it can support your partner's health and the health of your baby.

Have a look at our advice on healthy eating during pregnancy.

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Advice for partners during pregnancy - Start for Life

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Have a look at our tips on how you can support your partner during pregnancy.

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What is the DadPad?
It’s the essential guide for new dads, developed with the NHS.

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NHS services for new parents

Registering your baby with a GP

Register your baby with your GP as early as possible in case you need their help.

You can contact your GP at any time, whether it's for you or your child.

If you move, register with a new GP close to you as soon as possible.

If your baby is not yet registered with a GP but needs to see one, you can receive emergency treatment from any GP surgery.

How your health visitor can help

A health visitor will usually visit you at home for the first time around 10 days after your baby is born. Until then you'll be cared for by local midwives.

A health visitor is a qualified nurse or midwife who has had extra training. They're there to help you, your family and your new baby stay healthy.

Your health visitor can visit you at home, or you can see them at your child health clinic, GP surgery or health centre, depending on where they're based.

Talk to your health visitor if you're struggling with your mental health. They can give you advice and suggest where to find help. Read more about feeling depressed after childbirth.

They may also be able to put you in touch with groups where you can meet other parents.

Child health clinics

Child health clinics are run by health visitors and GPs. They offer regular baby health and development reviews and vaccinations.

You can also talk about any problems to do with your child, but if your child is ill and likely to need treatment, see your GP.

Some child health clinics also run parent and baby, breastfeeding, and peer support groups.

Local authority services

Sure Start children's centres

Sure Start children's centres provide family health and support services, early learning, and full-day or temporary care for children from birth to 5 years.

They also provide advice and information for parents on a range of issues, from parenting to training and employment opportunities. Some have special services for young parents.

Family Information Service

Family Information Service (FIS) aims to help you support your children by providing information for parents.

Each FIS has close links with children's centres, Jobcentre Plus, schools, careers advisers, youth clubs and libraries.

They offer information about local childcare services and availability, and can help if you need childcare for a child with a disability or special needs.

You can find out if these services are available in your area by contacting your local council.

Local advice centres

Advice centres are non-profit agencies that give advice on issues such as benefits and housing.

You can search online for organisations such as:

Citizens Advice

community law centres

welfare rights offices

housing aid centres

neighbourhood centres

community projects

To help you get the most out of services:

write down what you want to talk about and what information you can give that will be helpful

tell the person you are talking to if you do not understand them - you could ask them to write down what they are saying

There may be support available if English is not your first language. Ask your health visitor what's available in your area.

Websites, helplines and support groups

Contact: for families with disabled children

Support, advice and information for parents with disabled children.

Family Lives

An organisation providing immediate help from volunteer parent support workers.

Family Rights Group

Support for parents and other family members whose children are involved with or need social care services.

Gingerbread: single parents, equal families

Help and advice on the issues that matter to lone parents.

Parent and baby groups

To find out about local parent and baby groups:

ask your health visitor or GP

look on noticeboards and for leaflets at your local child health clinic, health centre, GP's waiting room, children's centre, library, advice centre, supermarket or newsagent

search on the internet, on social media or your local council's website

In some areas, there are groups that offer support to parents who share the same background and culture.

Your health visitor may know whether there are any groups like these near you.

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Advice and information about what's available to new parents through the NHS, local authority services, helplines, charities and local parent groups.

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Courses delivered by Barnardo's supporting the early years of development. And they are all FREE!!

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Courses delivered by Barnardo's supporting the early years of development. And they are all FREE!!

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Some courses and workshops can be booked directly through our Eventbrite page. If yours isn’t listed there, complete the form via the link below and we’ll send you a booking link. If you need additional support, please note this on the form and someone will contact

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Some courses and workshops can be booked directly through our Eventbrite page. If yours isn’t listed there, complete the form via the link below and we’ll send you a booking link. If you need additional support, please note this on the form and someone will contact

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Contact Us : Isle Of Wight Family Centres

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A collection of films and articles about feeding your baby. Whether you're breastfeeding or bottle feeding, Tiny Happy People hope they can help

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Feeding your baby - BBC Tiny Happy People

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A collection of films and articles about feeding your baby.

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The Solihull approach is a free online course available for everyone who cares for children age 0-18 years.

It has been designed to support you in recognising emotions in yourself and your children and how emotions can impact behaviour. It helps you to see from the child's perspective and boost confidence as a parent or carer.

Learning is split in to sections and you can drop in and out as you need to.

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Find your course to start learning about emotional health, wellbeing and development.

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Better Health Start for Life Information

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Breastfeeding is a skill that takes time to get the hang of. Lots of mums wonder if their baby's feeding well and getting enough - especially in the first few days.

But once you've mastered it, you'll probably find it's the easiest and most satisfying way to feed your baby.

We're here to provide lots of helpful information and advice on breastfeeding.

If you have any breastfeeding worries or concerns, the best thing to do is speak to your midwife or health visitor, or join a local breastfeeding support group.

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Breastfeeding can take practice - read our guides on breastfeeding to find out what works best for you

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English Language Videos - Global Health Media Project

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Collection of Global Health Media Project Videos narrated in English Language

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Peekaboo helps babies' sense of 'object permanence' - this is the scientific term for the knowledge that when something disappears from sight, it hasn't gone forever.

It's a lot of fun for babies and promotes the release of dopamine, a happy hormone .

Promoting eye contact with you helps them focus on what you're saying and doing.

Waiting for their turn to take part in the game helps them practise the back and forth of conversation . You might find they make a sound or action 'asking' to see the hidden person or object.

It stimulates babies' senses and strengthens their visual tracking - ability to track movement with their eyes .

It helps babies experience emotions like surprise and happiness - it's a surefire way to hear baby laugh!

Peekaboo games to help baby development

Build anticipation in your baby by making a big smiley face and looking baby directly in the eye, before hiding behind a cloth or cushion.

Wait for baby to make a noise or movement...

When they do, quickly reveal yourself with a big smile and say 'peek-a-boo!'

To mix it up, you could try playing with one of their favourite teddies .

Remember to wait for their response to the game, this helps them to understand the idea of taking turns .

Play again and again - babies love the repetition and will learn to expect what's coming next. Guessing what's going to happen gives them a hit of dopamine and can lead to laughs!

More about peekaboo

Check out more on the science of peekaboo as we put it to the test in our Speech Lab.

Learn more about peekaboo and concept of object permanence .

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A simple game of peekaboo is great for your child's development and can make baby laugh too. It is a great game for separation anxiety as well!

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As your child grows and develops, you're likely to have thousands of questions - "when will my baby start walking?" or "when can my baby eat solid foods?". We're here to help.

Every baby is unique, but the science is clear: In the first 1,000 days of life, your baby's brain develops faster than at any other time. Early moments matter and their effects can last a lifetime.

Get ready to find out all about your baby's journey during these exciting first two years of life.

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Find out about your little one's journey during the first two years of life

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Brilliant Brains 3-6 months - Why taking turns is so important

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Brilliant Brains 3-6 months - Why taking turns is so important

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How To Help Your Baby Babble: Why Taking Turns is So Important

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Babies develop communication skills faster when their caregivers react to their babble with language cues. Taking turns is a great skill for children’s social development and their language learning. We chatted to a Speech and Language Therapist to find out more.

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A guide for parents. UNICEF

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It is important that all those who offer advice to families have accurate and unbiased information about infant feeding, including clear information about infant formula. You can find all our independent resources on infant milks here. 

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It is important that all those who offer advice to families have accurate and unbiased information about infant feeding, including clear information about infant formula. You can find all our independent resources on infant milks here. 

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Infant Milks - First Steps Nutrition Trust

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Whether you're a health worker or a parent or carer, First Steps Nutrition Trust focuses on providing clear advice and information around the safe use of infant milks in the UK.

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Many women struggle emotionally after having a baby. You are not alone and there is help available - have a look at where you can get support.