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1. One of the most common method in terms of recovery process

2. Tight schedule around games and practices might affect on the best possible sleep in order for full recovery

3. If the bad sleeping is consistent it will cause a lacks of focus and will affect on athletes performance and in worst case end up to an injury

4. Basically sleep as recovery method is easy to understand but still the emphasis should be higher on athletes to understand what bad sleeping habits might cause and what benefits good sleep brings out

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1. Most commonly used form of recovery, likely because it‘s most accessible

Athletes feel it is very important and effective

Daytime sleep feels important to hockey players

2. Tight schedule, travelling, when athletes are not educated

3. Results are very consistent, but 1 on 1 convos could give more insight into how good the quality of the sleep actually is

4.Easy to understand

It provides useful feedback for coaches (short and longterm)

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Read the material related to your topic first and answer the following questions:

What positive aspects did you find?

What kinds of problems do you encounter in real-life practice?

Reliability and validity

Difficult to use, understand, etc.

Feedback methods:
Does it help? Acute effects and chronic effects?

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4.2-10.2 Recovery answers 65 Athletes

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PPT Presentation

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01. what are the athletes' good and bad habits?

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01. what are the athletes' good and bad habits?

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2.Where the athletes should improve? What kind of things they don't know and what kind of beliefs they have?

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2.Where the athletes should improve? What kind of things they don't know and what kind of beliefs they have?

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3.What kind of process coaches should do to the athletes, that they have better understanding and habits towards recovery modalities? How you implement athletes (stakeholders) education to recovery, nutritional, rehydration, sleep management and  CWI (cold water immersion)

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3.What kind of process coaches should do to the athletes, that they have better understanding and habits towards recovery modalities? How you implement athletes (stakeholders) education to recovery, nutritional, rehydration, sleep management and  CWI (cold water immersion)

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Unen laatukysely: Webropolilla luotu kysely

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Leave commennts

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Palautuminen ja terve urheilija aineisto

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Palautuminen ja terve urheilija aineisto

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Palautuminen - Palautuminen ja loppuverryttely - Terveurheilija

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Kuormituksen ja palautumisen tasapaino | Jäähdyttelyn merkitys palautumisessa | Sykevälivaihtelu Fyysinen harjoittelu järkyttää aina elimistön tasapainotilaa. Harjoitusten välisenä palautumisaikana elimistö sopeutuu harjoitusärsykkeeseen ja jos harjoitteluärsyke on ollut riittävä, harjoituksen kohteena ollut ominaisuus kehittyy. Sopiva tasapaino kuormituksen ja palautumisen välillä on ensisijaisen tärkeää urheilijan suorituskyvyn kehittymiseksi.

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Lue ensin aiheesi materiaali ja vastaa seuraaviin kysymyksiin
1. Mitä hyviä puolia löysit?
2. Millaisia ​​ongelmia kohtaat käytännön elämässä:
• Luotettavuus ja kelpoisuus
• Vaikea käyttää, ymmärtää jne.
Palautusmenetelmät
Auttaako se? Akuutit vaikutukset ja krooniset vaikutukset?

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Sykevälivaihtelu Timo Vuorimaa

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Massage? Acute and chronic effects?

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