# data[].attributes.body
My score on the wellbeing assessment was a 44. Most people have a score between a 41 and 51 which indicates average mental wellbeing.

# data[].attributes.body
I want to reach at least 10,000 steps a day to improve my activity 5 out of the 7 days a week until the end of the semester. I will use my apple watch to track my steps and this goal seems like a good way to make sure I start holding myself accountable for getting enough physical activity.

# data[].attributes.body
I want to call my mom 3 times a week in the evenings to improve my relationship with my mom and to just let her know more of what is happening in my life until I move back this summer. I will plan a time to call her at the beginning of the week and this goal is needed because ever since I have moved to college I have missed being able to talk to my mom everyday.

# data[].attributes.body
I want to improve my note taking skills in World Regional Geography by the end of the semester because taking notes over map locations is difficult without understanding the terms used to describe a map.

# data[].attributes.body
1. I work and am a full time student so finding time to manage it all will feel difficult.
2.Holding myself accountable to actually complete the goals.
3. I get lazy in class and get distracted when taking notes.
4. I will struggle with forgiving myself if I miss a day as part of my goal.

# data[].attributes.body
1.  I get lazy sometimes. Reaching that goal may take the time and going out of my way.
2. Poor Skills on communicating on the phone even if it is just to my mom.
3. Not being able to remember where locations are on a map.
4. Keeping a positive mindset can be hard in today world full of negative.

# data[].attributes.body
My goal is to give two people a compliment everyday for the duration of the semester to spread more positivity in a very negative world.

# data[].attributes.body
My goal is to become more aware of my thoughts and feelings by writing down 3 things i'm grateful for at the end of the day. This will allow me to look at the bright side of each day.

# data[].attributes.body
1. Hard work ethic
2. Caring about my grade..
3. The motivation to improve as an individual.
4. My roommate is my accountability partner.
5. I've already been working on things like improving my note taking skills and just overall improving my mental health.

# data[].attributes.body
I was successful in completing this goal.

I use my strength to preserve.

I got sick with strep so there were a few days I had to work harder to get my step count to make up for lost days.

My plan to be successful is to keep doing what I'm doing because it is working.

# data[].attributes.body
I was home the first week due to being sick but the second week I did call my mom more then usual and it felt nicer to get closer to her.

Perseverance and just the need to talk to my mom has helped me to be able to accomplish this goal.

My mom not always answering me was a barrier.

Set a set time with my mom to call her so we are on a schedule.

# data[].attributes.body
I have been successful in completing my goal because I have been reviewing the lectures after class.

My ability to listen and take notes while she is talking is the strength I'm using.

I was absent in class and so I had to rely   on a classmate for the notes.

My plan to be successful is to keep doing what I have been doing.

# data[].attributes.body
This one is something I do naturally but I made sure to pay more attention to the quality of complements  that I am giving.

I used my strength of respectfulness to encourage and complement others.

The only barrier I had was my friends thinking I'm crazy for complementing them so much.

My plan to succeed is to make the complement more natural in conversation instead of just random.

# data[].attributes.body
I have not been successful in completing this goal because I keep forgetting about this one.

I haven't been using any strengths to achieve this one because I haven't done it.

The barrier of forgetting to do it.

My new plan is to set an alarm to do it at 10 p.m at night. Scheduling a time for it will help hold me accountable.

# data[].attributes.headline
How does communication, your bottom line, the 7 principles of smart love, your personality, and your conflict management style affect your well-being?

# data[].attributes.subject
How does communication, your bottom line, the 7 principles of smart love, your personality, and your conflict management style affect your well-being?

# data[].attributes.body
The way you communicate and your ability to communicate your feelings basically affects everything in your life. If you can't communicate then you won't be able to have very strong relationships with people. Healthy relationships lead to healthier lifestyles no matter how much we like to think it doesn't. Your personality is what allows you to connect and build those healthy relationships. How you manage conflict also just shows your ability to communicate and it is apart of your personality .

# data[].attributes.body
There was only like 1 week where I only completed 4 days instead of 5 days during the week. Most days if I was under steps one day then I would make up for it the next day.

I used my strength of perseverance.

The only barriers I have is the fact that weather has been bad so walking outside hasn't been the easiest. I have overcome this though by going to the rec center.

My plan is to keep doing what I'm doing because it seems to be working.

# data[].attributes.body
I was successful in calling my mom at least once or twice during the week but I realized three times is kinda hard for me accomplish.

I have the strength of wanting to keep my mom informed and just that I know she misses me too.

I had the barrier of not wanting to call her because we were in a fight and the barrier of just both of schedules being busy.

My plan to be success is to change my goal to at least twice a week instead of three times a week.

# data[].attributes.body
I have been way more successful about this goal then I was in the past. I don' t remember to do it everyday but I do it at least 3 times a week.

The strength of being determined to complete my goals.

I forget or ignore my alarms. College and life is getting busy now so my time management is really bringing me down.

Keep doing the alarm thing but me being more committed to accomplishing this goal so I can see the results in it.

# data[].attributes.body
I've been successful in completing this everyday because it was an easy and natural goal.

My strength of being kind shows up very well in accomplishing this goal.

The barriers have kind of gone away with this one as the complements have become more natural.

My plan to be successful is to keep doing what I'm doing but maybe reach more people with the complements I give. Try supporting people through social media also.

# data[].attributes.headline
How do stress and perception of stress affect your well-being?

# data[].attributes.subject
How do stress and perception of stress affect your well-being?

# data[].attributes.body
Stress causes me to shut down and isolate myself from other. Stress can cause long term health affects like anxiety, depression, substance use problems, sleep problems, headaches and many other issues. The perception of something being stressful activates many adaptive responses within the body.

# data[].attributes.body
I have been successful in completing this goal except for a few weeks where I was so busy that I just had other homework to do instead of reviewing my notes.

My strength of wanting to do succeed and do good on my test we had just recently in the class.

My mindset of it can wait for another day has been a real barrier and my lack of motivation.

Make a set time in my day that is strictly dedicated to reviewing my notes and asking the teacher for clarification on the things I don't understand.

# data[].attributes.body
I was successful all of the time because I knew that on the weekends I am not as active. If there was a day I wasn't as active then I strived to go over 10,000 steps the next day.

I use my strength of perseverance.

I honestly haven't had any barriers. The weather has been getting nicer and walking to class is nice. My steps add up pretty quickly just walking around.

My plan is to keep doing exactly what I'm doing because it is working.

# data[].attributes.body
I was successful every week because I've just been having a hard time and my mom is my biggest supporter. It has been easier to do the two times a week than the three times a week.

I used the strength of just needing to call my mom again. It is a busy time of year and she needs to be informed about things that happening in my life.

I had the barrier of my mom asking to many questions during our conversation and me not wanting to tell her everything. I also just have to plan aside time to call her because if not I get to busy or forget.

My plan is to keep my goal at two times a week because it is easier managed than three times a week.

# data[].attributes.body
I have gotten lazy and there were a few weeks where my note look bad but I got it back together and there looking fine now.

I used the strength of wanting to succeed and wanting to do well on my test to push through the laziness of not wanting to take notes.

The barrier I'm facing is I'm losing motivation because it is the end of the semester and my grade is seriously suffering in that class.

My plan to be successful is to keep doing what I'm doing but really focus on applying my notes and using them to help me study for my tests.

# data[].attributes.body
I'm successful in completing this three times a week.

I used the strength of knowing this is homework and using that to drive myself to finish the goal I have set for myself.

The barrier of being too lazy to actually do it and ignoring the alarm that I have set.

My plan is to know that when the alarm goes off that it is my turn to immediately write down the things I am grateful for because if I ignore it then I don't ever actually succeed.

# data[].attributes.body
I was super successful in accomplishing this goal and it is so nice to just make people smile with a simple compliment.

My continued strength of always being kind to those around me helps me easily accomplish this goal.

I don't really have any barriers anymore.

My plan is to continue what I've been doing. This is by far my easiest goal to complete because it is so natural and easy to accomplish.

# data[].attributes.headline
How do or will expectations, division of household labor, and costs of raising a child play into your future decisions? How could these future decisions affect your well-being? What can you do to maintain or enhance your well-being after this project is complete?

# data[].attributes.subject
How do or will expectations, division of household labor, and costs of raising a child play into your future decisions? How could these future decisions affect your well-being? What can you do to maintain or enhance your well-being after this project is complete?

# data[].attributes.body
I think it's important to have open and honest conversations with your partner about your expectations, and to come up with a plan that works for both of you when it comes to these challenges. It's also important to be aware of the financial costs involved, and to make sure that you're both on the same page when it comes to dividing household labor. Having these conversations will help aid how your future plays out. These future decisions if not talked about can end up really badly. I can maintain my well-being after this project by continuing these goals. This would maintain the good I'm doing to my character even after the project is done.