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Health benefits of golf

Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.

Playing golf regularly can help you:

stay fit

enjoy the outdoors and get you "nature bath" helping in reducing stress (as a result of the physical activity and also due to the pleasure of walking in an open and natural environment)

improve muscle tone and endurance

lose weight and body fat.

be a great way to keep in touch with friends

provide opportunities to meet new people

help develop a sense of community connectedness.

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This another great yogi - in fact from Ottawa!  Turned her side gig into a full time virtual yoga career (left her job with the city of Ottawa). now almost 2.2 million subscribers on youtube. https://www.youtube.com/channel/UCX32D3gKXENrhOXdZjWWtMA

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"yin yoga" "yoga with kassandra" "yoga for flexibility" "yin yoga class" "yoga stretch" "yoga for beginners" "vinyasa flow yoga" yin "30 min yoga" "60 min yo...

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Welcome to my channel - your #1 resource for free online Vinyasa & Yin Yoga. Here you'll find weekly yoga classes for all experience levels. Browse through 750+ yoga classes and tutorials right here on my channel. Please subscribe and hit the bell icon to be notified of new uploads.

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Inclusive Movement
https://www.instagram.com/inclusivemovement_/?hl=en

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Low impact exercise program - not a fan of I jumping exercises!

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This is one of my favorites to use throughout the day. She is a local yoga instructor at Pure Yoga with a great YouTube channel full of options for everyone :)

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This is one of my favorites to use throughout the day. She is a local yoga instructor at Pure Yoga with a great YouTube channel full of options for everyone :)

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5-minute yoga at your desk with Brittany Bryden

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Sydney Cummings Houdyshell - YouTube

My friend highly recommends this YouTube person - in my typical fashion I have not tried it yet but I am doing a March challenge that is on this channel with my friend to keep each other accountable ;)

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Ottawa has an unexpectedly large softball scene, with leagues for beginners all the way up to semi-professionals. https://ottawasoftball.ca/

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Biking is my go-to activity in the summer. We can even bike to Old Chelsea for lunch from our house, which is amazing!

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Walking at least twice per day about 30 - 45 minutes per walk - weekends on wooded trails - enjoying the outdoors regardless of weather

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Walking at least twice per day about 30 - 45 minutes per walk - weekends on wooded trails - enjoying the outdoors regardless of weather

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Movement is clearly a popular way for ACO employees to maintain balance in their lives.  Tell us what your go-to activity is and how it helps you stay balanced.

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Movement is clearly a popular way for ACO employees to maintain balance in their lives.  Tell us what your go-to activity is and how it helps you stay balanced.

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While we don't have time to go through this exercise together, Yoga with Adriene is a great at-home yoga program for all yogis (very beginner to advanced).  And OF COURSE, you can always block off your calendar to do some Lunchtime Yoga at AC!

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Brain + Body Balance | 22-minute Yoga Practice