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I have a lot of peers that can help me with emotional pain like loneliness.

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Whenever my Gut reaction makes me start to feel helpless, what i do to help it is take time to just reflect on everyone i have to help me.

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When I get upset and i start to notice i am talking negative about myself (like calling myself stupid etc...) I like to go to the mirror in my room and tell myself that i am loved and i isn't my fault.

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The positive distraction i use for my mental health is go out and ride my horse. It distracts my mind and it is on a farm where there is not that much noise and it just allows my brain to think.

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I through all the situations i have to endure that are bad, I always try to remind myself of the positives in my life.

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What works best for me is going out to the farm where i ride my horse at and I like to greet him and give him treats.

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After a hard situation i always take time to reflect and try not to let excessive guilt get to me.