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Is a word that is used as an alternative of a noun in reference to a person or thing that has already been mentioned beforehand, for example “she,” “they,” “that,” and “yourself”. Pronoun comes from the Latin pronomen, literally meaning in place of name.

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We use it to talk about the day/month/year/date/time and weather.
Example
How is the weather on the beach?

Will the day be nice to go out?

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Reflexive pronouns are words that refer back to the object that is being talked about. For
example, in the sentence "he hurt himself", he and himself refer to the same person.
Reflexive pronouns are also used for emphasis and they either end in –self, as in the singular
form, or –selves as in the plural form
Example
Fernanda had fun on vacation, she reserved the place herself

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Possessive pronouns show ownership of a person, place, or thing. They replace nouns and will be used to talk about a person, place, or thing that has been explained in another sentence and they show ownership, they replace nouns when they are used.
Eample
That uniform is mine

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A pronoun has the same meaning as a noun; he has the same meaning as Tony. I know Tony. He is a friendly person.
Grammatical rules
“The pronoun takes the place of the noun”
In grammar, we say that a pronoun "refers to" a noun
Example
I am studying nutrition

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Demonstrative pronouns are used to indicate specific persons or things pointing out the one referred to and distinguishing it from others of the same class (as in that in "that house")
Exmple
these shoes are mine

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UnADM. (s/f). Inglés básico en nutrición. Unidad 1. Categorías gramaticales del inglés. División de Ciencias de la Salud Biológicas y Ambientales.