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You can feel this way all you want to and be overwhelmed, but when you start just doing the little things like having a routine for yourself , you can have more positive things to say but how you look . Then you will have the confidence  to go out and try on the clothes you have and take a little step.  One day you will have all the confidence in the world, and you will not care what people have to say about you.

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They may involve a severe reduction for intake or excessive overeating, as well as extreme concern about body shape and size

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Getting help is always good to lost weight  

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Getting help is always good to lost weight  

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i feel like they're wrong because some people co have this problem run in there family , and sometimes they can't help it. with most people they try get better. But it can get better by getting some help and on a diet or working on your eating habit , and their is a rage healthy weights

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People who have bulimia nervosa are also extremely preoccupied with body weight and food. However, instead of starving themselves, they engage in episodes of binge eating, in which they consume large amounts of food in a short period of time, usually in secret

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People feel free to judge others’ bodies, often saying things like:

You shouldn’t care about how to love your body

Don’t workout your never going to lose weight

Don’t eat anything you will never gain it back

Stop trying to look like a model u will never be one

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In our society people say a lot of inappropriate things about other people's bodies.” That can make us feel like we will never look good ever and it brings young women confines down to the point that we will feel bad and never want to go out again .

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People go through so much already and there is a 30% rate that kids and adults kill herself everyday because people will talk about how big they are or how they don’t eat anything. I feel like we are starting to care about and accept our bodies, and I feel like that's a good thing. We shouldn’t be afraid to express our body type; that’s what makes us all different from everyone else.

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She is the classically trained flutist who has become a pop superstar on the back of her joyful, inclusive, body-positive image. So the allegations made last week against Lizzo have come as a “bombshell”, said Nadira Goffe on Slate. In a lawsuit, three dancers who worked with Lizzo’s Big Grrrls troupe allege that they were bullied, sexually harassed and even fat-shamed by the singer, 35, or members of her team. One of the trio says that Lizzo “hounded” her to touch the breasts of a nude performer on a visit to a strip club in Amsterdam. Another says that after she gained weight, Lizzo questioned her commitment to her job, something she alleges amounted to “thinly veiled” fat-shaming.

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You should constantly monitor your weight there can be a big problam for others that will not like to sit next to you because you weight

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When u worry about how your going to look everyday there’s this fear that makes you just feel so sad to show off your body like other girls, that you will see on tv . There a saying you can look at all the time, (“When overwhelmed, a person is flooded by thoughts, emotions, and physical sensations—often related to a specific problem—that can be difficult for them to manage”).

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Caring about a body is normal and not liking  something on your body is sometimes hard to love, but you have to understand their stages just like how life is there.

I don’t like this on me

I don’t believe in myself

Then when you start breaking from those stages there will be more of this in your life

-i do believe in myself

- i love my body

- i look good in this outfit

- My skin looks really good

- My weight is ok for me

These thing are what makes us who we are and how we better ourselves

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The biggest takeaway from all of this is to love yourself. Do not listen to those thoughts, the people, and social media. These things will overwhelm you, put you down, have you depressed or wanting to harm yourself in any way you can. Personally,  I can relate to this whole topic because I had a problem with my body. I hated the way I looked; I try to go on diets, I didn't understand why I got made fun of, I always talked bad about myself, especially others to make me feel better. I befriended multiple people that were thinner than me, and all I asked was how are you so beautiful, I wish I had a body like that. Then after a while, I started wanting to harm myself. You have to understand the stages and all of this because life has stages as well. When you have confidence in yourself, you would not care about how people will think about you what they say or anything. That's my biggest takeaway, and I hope someone will take this and understand that you're beautiful just the way you are; there are stages.

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"DOC: Eating Disorders and Diets." Current Issues: Macmillan Social Science Library, Macmillan Reference USA, 2003. Gale In Context: Opposing Viewpoints, link.gale.com/apps/doc/A127365958/OVIC?u=cenhsil&sid=bookmark-OVIC&xid=c668d485. Accessed 31 Oct. 2023.

Bulimia Nervosa

https://www.verywellmind.com/i-hate-my-body-what-to-do-if-you-feel-this-way-5184035

https://screening.mhanational.org/content/i-hate-my-body Lizzo: has she betrayed the sisterhood?" The Week, 12 Aug. 2023, p. 19. Gale In Context: Opposing Viewpoints, link.gale.com/apps/doc/A761333914/OVIC?u=cenhsil&sid=bookmark-OVIC&xid=eec0e8b8. Accessed 3 Nov. 2023.

https://www.verywellmind.com/feeling-overwhelmed-symptoms-causes-and-coping-5425548

https://www.psychologytoday.com/us/blog/fixing-families/202208/5-steps-increasing-your-self-esteem-and-confidence

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When people are overweight they just give up on their body.