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When children are a healthy weight, they feel better about themselves. They find it easier to play and learn. And they're more likely to grow up healthy too. That's why making sure they're a healthy weight right from the start is one of the best things you can do to set them up for life.

These 10 steps to a healthy weight will help you bring up happy, healthy kids, and make life easier too.

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10 steps to a healthy weight | Every Child

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Here are our 10 steps to a healthy weight - before the baby is born, once born and as a child grows.

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Age 2 to Starting School - New Parents health Information Resource

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Age 2 to Starting School - New Parents health Information Resource

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4 to 7 years New Parent health Information Resource

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4 to 7 years New Parent health Information Resource

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New Parent Health Information Resources published by Public Health Wales – Supporting Families Acros

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App guides for families

Guides for parents and carers on popular apps children and young people may be using.

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Busy parents, hungry kids—snacks often feel like a battleground.

#AttackTheSnack helps you balance the snacks your kids already love with the nutritious add-ons they need to be healthy. Whether you’ve got 30 minutes or 30 seconds, we’ve got fun, tasty snack ideas and the best snack-tactics – making snack-time good for them and easy for you.

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Pulses, including lentils, beans and chickpeas, are a cheap, simple way to add more veg to meals and save money - here’s a guide to how!

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‘Young People and Vaping - Information for parents and carers‘

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‘Young People and Vaping - Information for parents and carers‘

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‘Young People and Vaping - Information for parents and carers‘ is for parents and carers to help them get a clear and evidence-based understanding of vaping amongst children and young people in Wales. The guidance includes up-to-date information on the health impacts of vaping and how many children and young people are currently vaping in Wales, as well as practical advice on how to spot the potential signs of vaping, and how to approach a conversation about it.

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POD - Beat's support hub for carers on Eating Disorders

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POD - Beat's support hub for carers on Eating Disorders

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POD (Peer support and Online Development) is Beat's online learning platform designed to provide anyone supporting someone with an eating disorder with a space to learn, share experiences and find community through online courses, workshops and forums.

Through POD, you can access a wide range of interactive e-learning modules to learn more about the basics of eating disorders and useful tools to support your loved one in recovery.

You’re not alone in supporting a loved one with an eating disorder. With POD, you can connect with others who have the same experiences and worries as you.

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BBC Bitesize Parents' Toolkit is the place for mums, dads, carers, and the whole parenting community to find stories, expert advice and fun activities that will help you support your child in a changing world. Parents, we've got you!

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Top tips, expert advice and fun activities to help you support your child's wellbeing and learning in a changing world. Parents, we've got you.

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Men, talking to men

Change peoples thought, opinions and minds about men and mental health

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helping us to change minds about MEN's mental health.

We raise awareness about mental health among men through our charity. There are times when we laugh. Other times, we get serious. We sometimes discuss awkward topics. Occasionally, we will make a mistake. MANUP? Founded by a man who wished to change mental health for the better. Men talking to men about mental health developed into a fully registered charity that is chipping away at stigma.

It's time to stop using the term 'man up'. MANUP? seeks to rebrand that awful phrase.
Thanks for joining, sharing and interacting. MANUP? Mental Health Charity

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We are MANUP?. Our goal is to change people's attitudes, opinions, and minds about male mental health. To raise mental health awareness, we talk to men from various backgrounds, occupations, and histories. We are a registered mental health charity.

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Bawso provides practical and emotional prevention, protection and support services to Black Minority Ethnic (BME) and migrant victims of Domestic Abuse, Sexual violence, Female Genital Mutilation, Forced Marriage, Honour Based Violence, Modern Slavery and Human Trafficking.

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BAWSO support people from Black and Ethnic Minority backgrounds who are affected by domestic abuse and other forms of abuse, including Female Genital Mutilation, Forced Marriage, Human Trafficking & Prostitution.

BAWSO currently runs 25 projects supporting over 6,000 people every year in Wales through the provision of purpose built refuges, safe houses, and an extensive Outreach & Resettlement Programme and Floating Support Programme. We provide support, advice and information from our offices in Cardiff, Merthyr Tydfil, Newport, Swansea and Wrexham.

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Bawso provides support to black minority ethnic communities and individuals in Wales affected by abuse, violence and exploitation. Free helpline: 0800 7318147

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Specialist agency for survivors of domestic abuse

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Rape Sexual Abuse Support Centre North Wales

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Providing specialist support and intervention to children and adults in North Wales that have experienced any form of child sexual abuse and/ or sexual violence

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Helping Flintshire and Wrexham people recover from mental health problems and stay emotionally healthy.

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Welcome/Croeso
We're North East Wales Mind. We help Flintshire and Wrexham people recover from mental health problems and stay emotionally healthy.
Although we can't be with you in person right now we're still here to support you over the phone and onlline. You can email [email protected] or give us a ring on 01352 974430. Our lines are open between 10am and 4pm each weekday. As well as telephone counselling and emotional support we're working hard to bring you a range of online services and activities. Keep an eye on our events page to find out what's going on.

Help us with a donation

Your donation ensure that everyone suffering with a mental health problem gets the support they need to recover.

Did you know?

Research shows that every year 1 in 4 people experience stress, anxiety, depression or another type of mental distress. That means over 59,000 people in Flintshire and Wrexham are likely to be affected this year alone. If you (or one of your family or friends) are among them, you've come to the right place.

Our first online yoga and relaxation class went really well - here's what one of the participants had to say:

Thank you. For an hour and a half today I forgot all about:
Self-isolation and the uncertainly of how long it will last,
Being physically separated from my family, children and grandchildren,
The worry of being in that "over 70" vulnerable group
and was able to immerse my self [in yoga]"

Yoga & relaxation participant 27th March 2020

Latest Updates

Follow North East Wales Mind on your favourite social network

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We're North East Wales Mind. We help Flintshire and Wrexham people recover from mental health problems and stay emotionally healthy. Although we can't be with you in person right now we're still here to support you over the phone and onlline. You can email [email protected] or give us a ring on 01352 974430.

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Community Advice & Listening Line

Offering a confidential listening and support service

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Try our new self assessment tool

looking after your mental wellbeing

We are living through a difficult time and it is more important than ever to look after your mental health and wellbeing.

Are you a young person looking for advice? Take a look at our page for children and young people.

Community Advice & Listening Line

Offers emotional support and information/literature on Mental Health and related matters to the people of Wales.

Anyone concerned about their own mental health or that of a relative or friend can access the service. C.A.L.L. Helpline offers a confidential listening and support service.

Mind Cymru is here to support you, whether you're living with a mental health problem, or supporting someone who is.

Visit our website for information on mental health conditions, treatment and where to get help: MIND Services

Contact our legal line for general advice on mental health related law: Legal Line

Join the Elefriends community for online peer support: Elefriends

Be part of Time to Change Wales, to end metal health stigma: TTCW

You can also order up to 3 free Mental Health related leaflets from a wide selection available.

Are you having debt, housing or financial problems?

Are you suffering from stress or anxiety due to financial problems? Ring us; we can put you in touch with the right people.

The Mental Health Helpline service is available 24 hours a day, 7 days a week, 365 days of the year.

Our admin office is available during office hours only (9am - 5pm, Monday to Friday).

Supporting Those Living With Dementia And Their Carers

The helpline offers emotional support to anyone, of any age, who is caring for someone with Dementia as well as other family members or friends.

The service will also help and support those who have been diagnosed with Dementia.

Get information sent to your mobile phone

C.A.L.L. Helpline has launched a Mental Health text messaging service allowing people to access support and information via a text message from their mobile phone.

The Staying Safe website is a potentially life-saving resource developed by 4 Mental Health, with invaluable with invaluable input from our Expert Reference Group of international academics, people with lived experience (including of surviving a suicide attempt, self-harm, supporting a friend or family member or bereavement by suicide), suicide prevention experts, mental health practitioners, general practitioners, policy makers, public health experts, sector experts, educationalists and concerned citizens.

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C.A.L.L. Mental Health Helpline For Wales

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Try our new self assessment tool looking after your mental wellbeing We are living through a difficult time and it is more important than ever to look after your mental health and wellbeing. Are you a young person looking for advice? Take a look at our page for children and young people.

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Helpful information for you and your teen on Sleep

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If you’re having trouble getting your teenager out of bed in a morning, then there are several practical hints and tips that may help.

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With around 4 in every 10 adults experiencing sleep issues, the podcast is here to open up those all-important conversations around sleep.

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With around 4 in every 10 adults experiencing sleep issues, the podcast is here to open up those all-important conversations around sleep. We want you to understand more about sleep, how to look after your sleep and how to improve those zzzs.

We are not about soothing sounds or sleep stories but we talk about how the serious issue of sleep. We will tackle the subjects of ADHD, women's health, children's sleep and much more! So if you want to learn more about sleep, you've come to the right place!

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With around 4 in every 10 adults experiencing sleep issues, the podcast is here to open up those all-important conversations around sleep. We want you to understand more about sleep, how to look after your sleep and how to improve those zzzs.

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Periods can be overwhelming for all of us which is why we've created an animation for primary age students that covers everything you need (and should) know about periods...

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Secondary Education Animation from Hey Girls UK

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Periods can be overwhelming for all of us which is why we've created an animation for primary age students that covers everything you need (and should) know about periods...

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Primary Education Animation from Hey Girls UK

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How to talk to your children about conflict and war

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1. Find out what they know and how they feel

Choose a time and place when you can bring it up naturally and your child is more likely to feel comfortable talking freely, such as during a family meal. Try to avoid talking about the topic just before bedtime.

A good starting point is to ask your child what they know and how they are feeling. Some children might know little about what is happening and not be interested in talking about it, but others might be worrying in silence. With younger children, drawing, stories and other activities may help to open up a discussion.

Kids can discover the news in many ways, so it's important to check in on what they're seeing and hearing. It's an opportunity to reassure them and potentially correct any inaccurate information they might have come across whether online, on TV, at school or from friends.

A constant stream of upsetting images and headlines can make it feel like the crisis is all around us. Younger children may not distinguish between images on screen and their own personal reality and may believe they're in immediate danger, even if the conflict is happening far away. Older children might have seen worrying things on social media and be scared about how events might escalate.

It's important not to minimize or dismiss their concerns. If they ask a question that might seem extreme to you, such as "Are we all going to die?", reassure them that is not going to happen, but also try to find out what they have heard and why they are worried about that happening. If you can understand where the worry is coming from, you are more likely to be able to reassure them.

Be sure to acknowledge their feelings and assure them that whatever they are feeling is natural. Show that you're listening by giving them your full attention and remind them that they can talk to you or another trusted adult whenever they like.

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How to talk to your children about conflict and war

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8 tips to support and comfort your children

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The Best Start Hub provides useful information, advice and support for you and your family - from the stages of planning your pregnancy through to your baby's early years and beyond.

These resources have been developed to help provide the best start for you and your family. Discover the range of health and wellbeing information during the below phases in life:

Share your feedback

Please take a moment to complete our short survey to share your initial thoughts on the Best Start Hub. Your feedback is valuable to us and will support us in making future improvements.

Link to survey: Best Start Hub Survey

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Best Start Hub - Preconception, Pregnancy, Early Years and Family

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The Best Start Hub provides useful information, advice and support for you and your family - from the stages of planning your pregnancy through to your baby’s early years and beyond.

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Winston’s Wish provides grief and bereavement support for children and young people (up to 25) after the death of someone important, along with advice and support for the parents, carers and professionals supporting them.

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What bereavement support do we offer children and young people before, during and after a bereavement?

Winston's Wish is a charity that helps children, teenagers and young adults (up to the age of 25) find their feet when their worlds are turned upside down by grief. Through information about grief, on-demand helpline, email and live chat services, bereavement support and counselling, we support young people to understand their feelings, process their grief and find ways to move forward with hope for a brighter future.

We also help the adults who are caring for young grieving people, including parents, school staff and healthcare professionals, through information, resources, training and on-demand services.

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Winston's Wish offers specialist bereavement support to children, young people, and their families, plus training and resources for professionals.

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Emergency assistance

The Samaritans

24 hour helpline support every day of the year for anyone in distress including those who are feeling suicidal.

Medical Emergencies - dial 999

Medical advice in a non-emergency situation - dial 111

NHS Choices

Gives access to find NHS services including hospitals and local doctors and helpful information on a huge variety of health related topics.

Psychological/emotional support for all ages

Cruse Bereavement Care

Helpline opening hours: Monday - Friday 9.30am - 5pm (excluding bank holidays) with extended hours on Tuesdays, Wednesdays and Thursdays to 8pm

Young People's website: hopeagain.org.uk

Provides one-to-one and other support to the bereaved organised through local branches - find your local branch number on the website.

Information about bereavement and other issues on helpline and excellent bookshop on the website.

Death of a baby or child and/or children affected by a death

Miscarriage Association

Originally founded by people who had experienced miscarriage it continues to provide support and encourage good care by professionals.

Stillbirth and Neonatal Death Society (SANDS)

Welcomes calls from anyone affected by a stillbirth or a baby, family, friends or professionals including long after the event.

Child Bereavement UK

A charity that has a dual focus of training professionals who work with families and children affected by a death which also produces excellent resources that can be used by those who are bereaved. This includes families and professionals supporting children affected by the death of an adult or anyone affected by the death of a child.

Child Death Helpline

Helpline support for anyone affected by the death of a child, irrespective of the age of the child, the relationship or the length of time since the death.

Provided by Great Ormond Street and Royal Liverpool Children's Hospitals.

Winston's Wish

Gives support for those caring for children affected by the death of a parent or a sibling and to the children themselves.

TCF (formerly The Compassionate Friends)

Support by telephone, befriending and local groups for anyone affected by the death of a child.

Please note that this charity supports people irrespective of the age of the child at the time of death i.e. the child may have reached adulthood.

Childhood Bereavement Network

Although this organisation is mainly a professional network their website has a good search facility on its front page to allow you to find support services for children in your local area.

Carers

Carers Trust

The new organisation for carers formed by the merging of Crossroad Care and the Princess Royal Trust for Carers. (The Princess Royal Trust for Carers is still the title in Scotland).
Find support in your area
If you cannot find what you want on the website call this number: 0800 800 4361

Other specialist support organisations

London Friend LGBT Bereavement Helpline

Support for gay, lesbian, bisexual and transgender people expecting or experiencing bereavement and also for their families and friends.

Macmillan Cancer Support

Information and support for anyone affected by cancer whether they have been diagnosed themselves or are a family member, carer or friend.

Way Foundation (Widowed And Young)
www.widowedandyoung.org.uk
Provides a self help network across the UK to those who are bereaved through losing their partner/spouse when aged 50 or under, together with their children.

Way Up

The organisation that has grown out of WAY (above) for people in their 50's and 60's

Survivors of Bereavement by Suicide

A self help organisation which exists to meet the needs of those bereaved by the suicide of a family member or anyone close to them.

Find a counsellor

British Association of Counselling & Psychotherapy

Professional association and accrediting body for counsellors.

Death of a pet

The Blue Cross

Support following the loss of a companion animal.

Practical issues

Citizens Advice
www.citizensadvice.org.uk
Advice is not available from a national number. This site gives information and links to local Citizens Advice Bureaux.

Gov.uk - public services all in one place

Official portal to UK national and local government services.

Foreign and Commonwealth Office

Government number for advice for deaths overseas or contacting relatives known to be overseas about a death in the UK. See website for numbers for contact details for individual embassies.

Money Advice Service

Clear unbiased information to help you manage your money better.

Specialist cleaning services

Please call us for details of companies nearest to your area.

FirstStop Advice
www.firststopcareadvice.org.uk
FirstStop Advice is an independent, free service providing advice and information for older people, their families and carers about care and housing options in later life. FirstStop also offers useful information for carers looking for support and advice.

Funerals

Co-op Funeralcare
www.coop.co.uk/funeralcare

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Bereavement Advice Centre | Useful Contacts

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There are a large number of organisations which can provide invaluable information and support to those affected by bereavement.

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People come to AA through many different means... choose the path that best suits you.

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Are you one of the people affected by someone else’s drinking?

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Breast cancer can affect any body. Knowing yours could save your life.

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CoppaFeel! | Check Your Chest | Breast Cancer Awareness Charity

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Breast cancer can affect any body. Getting to know yours could save your life. Learn more about breast cancer awareness with CoppaFeel!.

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“Have the GUTS to check your NUTS”

Baggy Trousers UK is a non-profit organisation saving lives by raising awareness of the signs and symptoms and providing vital support to those impacted by testicular cancer

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Baggy Trousers UK | Testicular Cancer Awareness

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Home - Baggy Trousers UK | Testicular Cancer Awareness

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Our Bereavement Support Groups provide a safe space for anyone experiencing bereavement where you can meet with peers that understand how you are feeling. You are free to talk as little or as much as you like in these supported sessions.

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Dewis Cymru is THE place to go if you want information or advice about your well-being – or want to know how you can help somebody else.

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I am autistic

A range of useful resources have been developed with autistic people. These can help with day to day activities and plans.

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Mental Health & Stigma

It’s quite likely that one day you, one of your friends, colleagues or family members will experience a mental health problem. Yet mental illness is still surrounded by prejudice, ignorance and fear.

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ANDYSMANCLUB are a men’s suicide prevention charity, offering free-to-attend peer-to-peer support groups across the United Kingdom and online. We want to end the stigma surrounding men’s mental health and help men through the power of conversation.

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If you're worried about how gambling makes you or someone else feel, we can help

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The National Gambling Support Network, formerly known as, 'The National Gambling Treatment Service', is a group of organisations across Great Britain who provide free, confidential and personalised support for anyone who's experiencing problems from gambling, as well as those affected by someone else's gambling.
If you're worried about your own or someone else's gambling, this service is totally free to access, 24 hours a day, 7 days a week.

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GambleAware®: Gambling Help & Gambling Addiction

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Free, confidential help and support to anyone who's worried about their - or someone else's - gambling. If gambling's on your mind, we're here to help.

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We are one of the leading, independent expert voices on sleep issues in the UK and we are here to help everyone get a better night’s sleep. Whether it’s advice, education or support for children, teenagers, adults, workplaces or professionals, we are on hand with expert knowledge, resources and accredited training.

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Supporting people across all ages to improve sleep, and provides sleep training to professionals in the health, social and corporate sectors.

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5 steps to mental wellbeing

Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.

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Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.
1. Connect with other people

Good relationships are important for your mental wellbeing. They can:

help you to build a sense of belonging and self-worth

give you an opportunity to share positive experiences

provide emotional support and allow you to support others

There are lots of things you could try to help build stronger and closer relationships:

2. Be physically active

Being active is not only great for your physical health and fitness. Evidence also shows it can also improve your mental wellbeing by:

raising your self-esteem

helping you to set goals or challenges and achieve them

causing chemical changes in your brain which can help to positively change your mood

Read about exercise guidelines and workouts to help improve your fitness and wellbeing

3. Learn new skills

Research shows that learning new skills can also improve your mental wellbeing by:

boosting self-confidence and raising self-esteem

helping you to build a sense of purpose

helping you to connect with others

Even if you feel like you do not have enough time, or you may not need to learn new things, there are lots of different ways to bring learning into your life.

Some of the things you could try include:

4. Give to others

Research suggests that acts of giving and kindness can help improve your mental wellbeing by:

creating positive feelings and a sense of reward

giving you a feeling of purpose and self-worth

helping you connect with other people

It could be small acts of kindness towards other people, or larger ones like volunteering in your local community.

Some examples of the things you could try include:

saying thank you to someone for something they have done for you

asking friends, family or colleagues how they are and really listening to their answer

spending time with friends or relatives who need support or company

offering to help someone you know with DIY or a work project

volunteering in your community, such as helping at a school, hospital or care home

5. Pay attention to the present moment (mindfulness)

Paying more attention to the present moment can improve your mental wellbeing. This includes your thoughts and feelings, your body and the world around you.

Some people call this awareness "mindfulness". Mindfulness can help you enjoy life more and understand yourself better. It can positively change the way you feel about life and how you approach challenges.

Read more about mindfulness, including steps you can take to be more mindful in your everyday life.

Further information

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Read about 5 steps you can take to improve your mental health and wellbeing.

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Caring for someone can be rewarding but it can also be very tiring, putting a lot of demands on your physical and emotional energy. When you are simply coping day to day and responding to the needs of others, it's easy to forget your own health needs.  Here are some key topics to help you.

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Caring for someone can be rewarding but it can also be very tiring, putting a lot of demands on your physical and emotional energy. When you are simply coping day to day and responding to the needs of others, it's easy to forget your own health needs.  Here are some key topics to help you.

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Caring for someone can be rewarding but it can also be very tiring, putting a lot of demands on your physical and emotional energy. When you are simply coping day to day and responding to the needs of others, it's easy to forget your own health needs.  Here are some key topics to help you.

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Browse our guides, booklets, posters, factsheets and cookbooks to find the right resources to help you live a healthier life and reduce your risk of cancer.

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Browse our guides, booklets, posters, factsheets and cookbooks to find the right resources to help you live a healthier life and reduce your risk of cancer.

As a charity we can provide 1 free print copy of a maximum of 3 different resources per UK household - but you can download all of our resources for free as well.

> Check out our resources for health professionals

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Health advice booklets - Health advice and support | World Cancer Research Fund

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Our health guides, booklets and will help you live a happy, healthy life - men's health guide, women's health guide and more

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Here at balance, we are on a mission to make support with the menopause inclusive and accessible to all women, and trans and non-binary people.

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Menopause | Symptoms, Treatment & Help | Balance by Dr Louise Newson

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By making menopause support inclusive and accessible to all, we can change the narrative by educating and empowering people across the world! Discover more.

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MEN'S MENTAL HEALTH

Life can throw us curveballs. Yet even when things seem tough, there’s a lot we can do to look after ourselves and others. That’s why we provide reliable, expert information to help men cope and live happier, healthier, longer lives –no matter what life throws at us.

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Life can throw us curveballs. Yet even when things seem tough, there's a lot we can do to look after ourselves and others. That's why we provide reliable, expert information to help men cope and live happier, healthier, longer lives -no matter what life throws at us.

Four simple steps - use ALEC to help you navigate a conversation with a friend who might be doing it tough.

Our new tool 'Movember Conversations' gives you the confidence to have conversations with the men in your life who might be struggling.

Huge thanks to R U OK? for developing the ALEC model.

Ask

Start by asking how he's feeling. It's worth mentioning any changes you've picked up on. Maybe he's spending more time at the bar, has gone quiet in the group chat, or isn't turning up to social events. Whatever it is, he's just not himself.

Use a prompt like, "You haven't seemed yourself lately - are you feeling OK?"

Trust your instinct. Remember, people often say "I'm fine" when they're not, so don't be afraid to ask twice.
You can use something specific you've noticed, like,"It's just that you haven't been replying to my texts, and that's not like you."

Listen

Give him your full attention. Let him know you're hearing what he's saying and you're not judging. You don't have to diagnose problems or offer solutions, but asking questions lets him know you're listening.

Ask a question like,
"That can't be easy - how long have you felt this way?"

Encourage Action

Help him focus on simple things that might improve how he feels. Is he getting enough sleep? Is he exercising and eating well? Maybe there's something that's helped him in the past - it's worth asking.

Suggest that he share how he's feeling with others he trusts. This will make things easier for both of you. And if he's felt low for more than two weeks, suggest that he chat to his doctor.

Check In

Suggest you catch up soon - in person if you can. If you can't manage a meet-up, make time for a call, or drop him a message. This helps to show that you care; plus, you'll get a feel for whether he's feeling any better.

Huge thanks to R U OK? for developing the ALEC model.

Our new tool that gives you the confidence to have conversations with the men in your life who may be struggling.

Yeah, I guess so.

What would you say next?

To speak with someone immediately, contact NHS 111 on 111 or contact Samaritans on 116 123.

If you're ever worried that someone's life is in immediate danger, call 999 or go directly to emergency services.

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Movember, the month formerly known as November, is a moustache growing charity event held during November each year that raises funds and awareness for men's health.

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TRUST US TO HELP YOU

QUIT SMOKING

FREEPHONE 0800 085 2219

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Help Me Quit | Stop Smoking Services In Wales

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Start your quit journey, with Help Me Quit free NHS support. Contact us today for a smoke free tomorrow.

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If you're struggling with your mental health and wellbeing, this simple mental health quiz can help. It generates a personalised plan based on the information you provide.

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Improve and maintain your mental health

If you're struggling with your mental health and wellbeing, this simple mental health quiz can help. It generates a personalised plan based on the information you provide.

If you want help to deal with anxiety or low mood, tips to reduce stress or advice on how to fall asleep faster and sleep better, start the quiz above.

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Take our quick, 5-question quiz for personalised tips and advice on looking after your mental health and wellbeing. Update your plan any time for new tips.

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Everyday Digital has been developed by Parent Zone to help families develop great media literacy skills.

Based on simple habits, it takes just a few minutes a day to feel more in control online.

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Everyday Digital has been developed by Parent Zone to help families develop great media literacy skills.

Based on simple habits, it takes just a few minutes a day to feel more in control online.

Read on below to find out how.

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Everyday Digital | Parent Zone | At the heart of digital family life

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Everyday Digital has been developed by Parent Zone to help families develop great media literacy skills. Based on simple habits, it takes just a few minutes a day to feel more in control online. Read on below to find out how.

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Menstrual Health | Menstrual Health Project

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The Menstrual Health Project is a project to provide practical support for those suffering with menstrual concerns and conditions to be able to navigate more accurately and comfortably through whatever stage in life.

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We want to empower girls and young people that have periods as well all those around them to be period proud, so join the movement and let's normalise periods together.

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Your period is a natural part of life and you shouldn't feel any shame or embarrassment in that.

We want to empower girls and young people that have periods as well all those around them to be period proud, so join the movement and let's normalise periods together.

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It's time to own our bodies and celebrate the bloody brilliant job they're doing! Let's talk bloody brilliant periods

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Easy ways to eat well and move more

Welcome to the new home of Change4Life. We have a new name and look, but don't worry – we're still here to help you and your family eat better and move more.

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Make a change today! Discover healthy recipes, food swaps, nutritional advice, and top tips and activities to help the whole family stay healthy.

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Report Harmful Content

A national reporting centre that has been designed to assist anyone in reporting harmful content online.

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Mediatory Support

We have a team of dedicated practitioners who not only review content but actively communicate with victims, ensuring they are listened to whilst offering guidance and mediatory support where needed.

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Report Harmful Content - UK Safer Internet Centre

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A national reporting centre that has been designed to assist anyone in reporting legal but harmful content online.

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Bullying and cyberbullying

Advice for parents and carers to help keep children safe from bullying, wherever it happens.

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Advice for parents and carers to help keep children safe from bullying, wherever it happens.

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Advice for parents and carers

If your child is being bullied, our information and tools can help you stay calm and take the right action.

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If your child is being bullied, our information and tools can help you stay calm and take the right action.

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Information and advice for anyone dealing with bullying

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What is Bullying and Harassment?

Bullying and Harassment can be defined in many different ways and can be described as unwanted conduct of behaviour designed to cause harm or distress to another person. It can be characterized as offensive, intimidating, malicious or insulting behaviour, an abuse or misuse of power through means intended to undermine, humiliate, denigrate or injure the recipient. Bullying can be related to age, sex, race, disability, religion, sexual orientation, nationality or any personal characteristic of the individual, and maybe persistent or an isolated incident. The key is that the actions or comments are viewed as demeaning and unacceptable to the recipient.

Bullying falls under four main categories, psychological, Verbal, Physical and Cyberbullying and its effects can have far-reaching consequences. Bullying can have an impact on anyone, children and adults in school or at work. It can seriously affect someone's physical and mental health. Sustained bullying can cause stress, emotional issues, social problems, physical disorders and in some serious cases, self-harm or even death.

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Information and advice about all forms of bullying

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Bullying - Help and advice for adults and children affected by bullying at work, bullying at school or cyberbullying with information to help stop bullying

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If your child is experiencing bullying, or you're worried they might be, here are some ways you can support them and places you can get help.

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If your child is experiencing bullying, or you're worried they might be, read our guide on how to spot the signs and seek support.

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Helping someone with drug and alcohol problems

Tips to help someone with their drug and alcohol use, including how to look after yourself.

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You probably can’t stop your child from coming into some contact with drugs, but by staying as informed as possible, you can help them make the right choices when they do.

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Skip to main content

Honest and useful advice for parents and guardians

You probably can't stop your child from coming into some contact with drugs, but by staying as informed as possible, you can help them make the right choices when they do.

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Practical advice for parents and carers on how to talk to your child about drugs. Know the facts, understand the issues and start talking. | FRANK

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Support for parents or carers who are concerned about their alcohol or drug use.

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If you are worried about your child's use of drugs or alcohol, help is available. Read our information and advice to find out more.

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All fields marked with an asterisk (*) are required to submit this form.

Which page are you providing feedback for? * Please copy and paste the page link here.

Tell us your feedback: * Please do not include personal details. This is not a mental health support service and you will not receive a reply.

Please note:

This form is not a mental health support service. We cannot reply to this. If you or your child are at immediate risk of harm, call 999 and ask for an ambulance or go to your nearest A&E. If you are worried about your child's mental health, call our Parents Helpline on 0808 802 5544, Mon-Fri, 9:30am - 4pm. If you are struggling with your own mental health, call Samaritans on 116 123.

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Drugs & Alcohol | Mental Health | Guide For Parents

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There are ways to help your child develop a healthy and informed relationship with alcohol and drugs. Read our information and advice for more.

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We’re here as your kids grow up, supporting you through tricky conversations, digital dilemmas and information, Advice and Support to Keep Children Safe Online

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Working with online safety experts, we're here to provide parents & carers with guidance, advice and support to keep children safe online | Internet Matters

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Help your children get the most out of the Internet

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Access information and resources for parents and carers on keeping your child safer online including conversation starters and video guides.

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We all have a part to play in keeping children safe online. Find out how with our online safety guides.

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Campaigning for change

We fight to change laws to make society safer for children. Our Wild West Web campaign has pushed for new regulations through the Online Safety Bill to make sure websites, apps and games are safe for children to use. But the draft Bill doesn't go far enough to protect children.
Help us end the Wild West Web

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Understanding online safety is tricky for all ages - we have advice and guides to help you learn about staying safe online as a family.

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Tips, advice, guides and resources to help keep your child safe online

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Parents and Carers - UK Safer Internet Centre

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Tips, advice, guides and resources to help keep your child safe online

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Many of us who care for children may worry about our mental health. We may worry about how it’ll impact our children or how we can look after them.

But with the right support and resources, it’s possible to care for children while managing your mental health problem.

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Parenting can be rewarding, but it can also be challenging. We've got parenting tips for all stages of your child's life, as well as advice on how to deal with difficult situations.

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BBC Bitesize Parents' Toolkit is the place for mums, dads, carers, and the whole parenting community to find stories, expert advice and fun activities that will help you support your child in a changing world. Parents, we've got you!

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Top tips, expert advice and fun activities to help you support your child's wellbeing and learning in a changing world. Parents, we've got you.

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Free practical tips and expert advice for all your parenting challenges