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To me, being "healthy" is when I am content, I am not physically sick, I am not experiencing an overload of stress on my mental or emotional well-being, and I can take time to focus on myself and do something like self-care to benefit either my body or my mind.

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Afghanistan, also known as the Islamic Republic of Afghanistan, is located in central Asia and, unfortunately, an incredibly war-torn country with its countrysides consumed by unexploded mines, which often take the lives of children herding sheep who stepped in the wrong spot (2022).

In 2022, Australia granted Afghanistan refugees 26,500 humanitarian visas over a five-year period, but since then, over half of these visas have been accepted, and there have been over 40,000 applications submitted to receive a visa (Gavshon, 2023).

Three common health concerns for Afghanistan refugees listed on the Australian Refugee Practice Guide that should be tested for are Hepatitis C, Malaria and Human Immunodeficiency Virus (HIV).

Hepatitis C:
Hepatitis C is a blood-borne virus that attacks the liver and causes inflammation of the liver. A treatment available to a refugee with a positive test result is an HCV RNA test, which, if positive again, will be referred to an accredited doctor for further assessment and treatment.

Malaria:
Malaria is a disease resulting from a parasite found in infected mosquitos after they have bitten a human. What is done in cases of refugees with positive test results, they are taken to a hospital to receive treatment.

Human Immunodeficiency Virus (HIV):
HIV is a virus that attacks the body's immune system and can lead to acquired immunodeficiency syndrome (AIDS). In cases of positive refugees, they are referred to an HIV care provider.

Gavshon, D. (2023, August 17). Australia should prioritize humanitarian visas for Afghans. Human Rights Watch. https://www.hrw.org/news/2023/08/18/australia-should-prioritize-humanitarian-visas-afghans#:~:text=In%202022%2C%20the%20government%20allocated,for%20the%20following%20five%20years.

National Geographic Kids. (2022, June 22). Afghanistan Country Profile - National Geographic Kids. Geography. https://kids.nationalgeographic.com/geography/countries/article/afghanistan

Refugee health assessment. Refugee health assessment " Australian Refugee Health. (n.d.). https://refugeehealthguide.org.au/refugee-health-assessment/

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Domain 7: Professional Practice - Competency Standard 12

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Personally, the most relevant aspect of Competency Standard 12.1 was the importance of recognising that no two people are the same regarding their beliefs and that someone's beliefs shouldn't impact their ability to receive medical attention, resources or care.

I have improved my understanding of different belief systems and now have more appreciation and respect for other cultures and their religions even though they may differ from mine, I can acknowledge that everyone makes their own path in life, and a particular faith allows people to feel fulfilled and connected to their God.

Since furthering my knowledge of this standard, I now feel like I am able to create a safe environment when providing care to people, no matter their beliefs or culture. This is beneficial for me to have learnt now instead of later as I can recognise correct and incorrect practices and strive to make people feel comfortable and respected in my presence whilst remaining culturally responsible.

Migrant & Refugee Women’s Health Partnership. (2019, January). Working with People from Migrant and Refugee Backgrounds. https://culturaldiversityhealth.org.au/wp-content/uploads/2019/02/Culturally-responsive-clinical-practice-Working-with-people-from-migrant-and-refugee-backgrounds-Jan2019.pdf

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Education:
For refugees or people who immigrate to Australia, it can be harder for them to find a job based on the education they may or may not have obtained in their country of origin. This is because the education obtained in certain countries isn't at the same academic level as in Australia or a specific degree obtained in another country might not be valid in Australia based on how that degree is practiced in another country. As well, under education can make it harder for a person to adjust to a new country where everything is potentially different and what was once learnt either has to be changed, adapted or relearnt entirely.

World Health Organization. (n.d.). Social Determinants of Health. World Health Organization. https://www.who.int/health-topics/social-determinants-of-health#tab=tab_1

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Social Inclusion & Non-Discrimination and Working Life Conditions

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A photo of my breakfast - Avocado and Vegemite on crackers with tea.

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Vegemite is a thick, dark brown spread made from brewer's yeast that is rich in vitamins B1, B2, B3 and B9. It is a savoury food item generally spread on bread or toast with butter, but it can also be enjoyed in a sandwich with cheese or savoury dinner recipes such as bolognese.

Vegemite can be eaten whenever as it is incredibly versatile. I like to enjoy my Vegemite on toast with butter in the morning, and sometimes I have it with avocado on crackers.

Berg, F. (2022, June 7). What is Vegemite?. Food Network. https://www.foodnetwork.com/how-to/packages/food-network-essentials/what-is-vegemite

Vegemite. (n.d.). Cooking archives. Tastes Like Australia. https://vegemite.com.au/category/recipe/cooking/

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Wellington Dam, a hydroelectric power station located in the Wellington forest, is one of the world's biggest dam murals; at 8000 square metres, 'Reflections' by artist Guido Van Helten. The mural is a representation of how the waterways in Australia are culturally significant to both the visitors and locals.

Tourism Western Australia. (n.d.). Wellington Dam Experience. Western Australia - Walking on a Dream. https://www.westernaustralia.com/au/attraction/wellington-dam-experience/56b267742880253d74c4fa94

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Arguably, the sport that Australia is known for is AFL, but some would debate whether it is cricket or rugby. AFL is unique to Australia in that it was created here and is only played in 60 other countries worldwide since being formed.

AFL consists of 18 players from a team moving the footy around the field by kicking, running with and hand-balling the ball to other players. The main aim is to score a 'goal' between the two centre posts, which is worth 6 points or score a 'behind' in the two outer posts, which is worth 1 point.

Good Education Media. (n.d.). AFL for Beginners: A guide for new arrivals to Australia. Study in Australia. https://www.studiesinaustralia.com/blog/about-australia/afl-for-beginners-a-guide-for-new-arrivals-to-australia

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There are a lot of songs that are unique to Australia or are what Australia can be identified by. But one song that meant something to me and I think is important to Australian culture and history is 'Took the Children Away' by Archie Roach, which is about when Indigenous children were forcefully removed from their families as a part of the stolen generation.

Roach, A. (2020, November 3). Archie Roach - Took the Children Away (Official Music Video). YouTube. https://www.youtube.com/watch?v=IL_DBNkkcSE

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Archie Roach - Took The Children Away  (Official Music Video)

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Eucalyptus oil extracted from eucalyptus leaves has many health and healing benefits when used as traditional medicine. First discovered by Indigenous people to have healing benefits, eucalyptus leaves were used as an antiseptic in bush medicine decades ago and are still used in traditional bush medicine today.

In my household growing up, eucalyptus oil was put in a diffuser to help me or my family when our noses were congested. Similarly, whenever we had a cough, we put a few drops of eucalyptus oil into a bowl of boiling water. We were told to sit with our heads over the bowl until the water was cold to help alleviate our cough and make it disappear faster.

6 surprising benefits of eucalyptus oil (nilgiri oil). Tata 1mg Capsules. (2017, February 8). https://www.1mg.com/articles/6-surprising-benefits-of-eucalyptus-oil-nilgiri-oil/