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I would rate my throwing a 7/10

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Work on aiming and having enough power to throw.

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After a few throws, my accuracy got better.

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They helped me throw more accurately because I had more power with my throw

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The major muscles that strengthen were my arms and wrist

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I was decent enough to where I gained more knowledge of how to throw a frisbee.

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I would tell them to focus on the form rather than length of throw.

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Having improved strength helped with throwing the frisbee.

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The major muscles that became stronger were my forearms and wrists.

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I would rate my throwing skills okay. My partner and I didn't reach to the hoops because we tried to accurately target the tapes.

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I would tell them to hold it at mid section and hold it correctly with placing the fingers, the thumb and forefinger at its position while the rest of the fingers are wrapped underneath.

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When trying to target the frisbee onto the tapes, you want to flick from the wrist without too much power because it'll go too far where you're targeting.

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Stronger muscles help throws frisbees farther and more accurately by giving more power.

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The major muscles that were strengthen to improve my frisbee performance was my wrists.

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I would rate my frisbee throwing skills a 7/10 because I would make most of them into the hoop, but a few I would miss.

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I would tell them to work on technique and foot work.

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After practicing a couple throws, my aim of the Frisbee improved from before.

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Stronger muscles helped me throw the Frisbee farther and more accurately because I was able to throw a Frisbee with more power.

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Precious Ramos

The major muscles that were strengthening to improve muscle build was the forearm muscles.

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Jocelyn r -

We used our forearm muscles our wrist and our biceps when throwing the frisbee.

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I would rate my skills an 8/10. I was able to make the frisbee into the hula hoops most of the time but did throw too hard sometimes.

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I would tell my teammate to practice throwing a frisbee at a target first and then once they felt comfortable to move on to a partner to throw too.

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After each throw I would notice what I needed to do differently so that my throw was more accurate. For example, twisting my hips as I threw.

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Stronger muscles means more power when it comes to throwing and that meant my frisbee would go further.

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We used our bicep and forearm muscles for this activity. - Mia. M

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the muscles used to strengthen the frisbee performance are the triceps

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I was not too accurate at the beginning of the lesson

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I would tell them to use both hands to catch the frisbee and make sure your body is in front of the frisbee

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When I first threw it to a partner, it went all of er the place but later on, with more practice, I became more accurate

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Stronger muscles can make the frisbee go further because of the fact that it can generate more power allowing for it go a further distance.

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We used our core and triceps/biceps when throwing a frisbee -Macyn T

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I would say my skills are pretty okay I definitely got better through the lesson and I did make it into the hoops eventually.

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I would tell them to work on how to hold the frisbee properly as well as applying force when throwing.

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When we were in class at first my throws weren't getting very far, but once the teacher helped me with how to hold it and guidance with force I was able to making the target.

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Stronger muscles can help us throw the frisbee with more power so that it can go farther.

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I think ii used my triceps to help improve my performance.

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Stronger muscles helped me throw the frisbee farther by generating more power through my legs, core, shoulders, and more accurately by giving me better control.

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To improve my frisbee performance, I strengthened my core for balance and throwing power, and my upper-body. Especially biceps and triceps.-Lupe H.

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By following through on the target and with some distance, we were able to improve gradually.

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Stronger muscles helped accurately throw the frisbee at a farther distance due to the force it will be thrown at.

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The major muscles used to strengthen the frisbee performance are the triceps and the radialis brevis.

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I think my skills are ok I'm not the best but with some more practice I think I could become good at this activity.

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I would tell them to practice their aim and for catching that you can catch with one or two hands.

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When we were practicing my frisbee didn't make the targets, I was not throwing it hard enough. But with some guidance from the teachers and fellow students I started making the target.

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Stronger muscles helped when it came to the force and power throwing the frisbee which makes it go a greater distance.

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The Major muscles I used were my triceps and biceps

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My skills weren't that great, I would rate them a 4. My accuracy was off, and I didn't make it to the target

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I would tell them to practice their aim and accuracy then how to appropriately apply the force needed

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It allowed me to have more force when throwing the frisbee, so it could go further.

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The major muscles I strengthened were my biceps and triceps.

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My Frisbee skill is okay, as I can throw it but not really well and I did make it to the first spot.

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I would tell them to work on technique as how it is always about technique before anything else. For example make sure to stop where you plan for the Frisbee to go. Then for catching I think it would be not to be afraid and grab it with two hand like you are squashing a fly.

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Every time I threw as hard as I can to get it to my partner, but I realize it was not working so I made sure to be more accurate before using more force.

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Stronger muscle gave me more strength in throwing it with ease with out having to force myself so much.

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The major muscles was forearm and triceps.

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I would rate my throws at a 7 out of 10 just because I did miss a few of my throws.

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I would tell them to just keep practicing and that I even mess up sometimes. It just take time and many tries to get the hang of it. I would also say to catch the frisbee trap it in a sandwich with your hands to that the frisbee is in between your hands.

-Veronica Espinoza

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I practice first on how to throw the frisbee and then with watching how far and fast they go, I adjusted how much force/power I wanted to use to make my frisbee go farther.

-Veronica Espinoza

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The stronger the muscles that are being used the more force and power one can throw the frisbee.

-Veronica Espinoza

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The muscles I strengthened was my extensor carpi ulnaris.

-Veronica Espinoza

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I feel like towards the end my frisbee throwing skills started to improve which is why I would rate my skills a eight out of ten.

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I would tell them that practice makes perfect and not to give up. I would also give them tips such as following through with their toss and moving to the frisbee when catching.

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I started with throws that didn't make it very far. Once I focused on techniques like positioning my body and following through with my toss, I was able to get it further to my partner.

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Strong muscles helped when it came to the power I had when throwing the frisbee. Additionally, it helped me get a more accurate and stable toss.

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The muscles I strengthened to improve my frisbee performance were my biceps and triceps.

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My biceps and triceps

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At first, my wrist wasn't stiff enough so the frisbee would not go where I wanted it to. Then, I made my wrist more stiff and the frisbee was thrown more accurately.

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Having stronger muscles can apply more force to the frisbee when you're throwing it, allowing you to throw it further or more on target.

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I think a major muscle being used was my biceps and triceps - Faith Martin

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I would say my skills were ok, I still need some work.

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Stepping sideways to where they want to throw.

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Trying different methods to help me improve my throw.

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I was able to use more strength.

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My triceps and biceps were the major muscles I used to help me throw the frisbee. -Juana Garcia

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My rating will be normal. Not the worst nor the best.

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I would tell them to work on their form when throwing the frisbee and focus by keeping their eyes on the frisbee when receiving.

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Keep the practice going to improve accuracy to where I want to toss the frisbee.

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Strong muscle helped me throw the frisbee farther with power and accuracy

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The muscle I use to improve my frisbee performance is my arm muscles, such as my biceps.

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At first my frisbee throwing skills was bad but, giving more time and practice I improved my throwing skills. I managed to hit my target a couple of times.

-Angel H.

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During our in class lesson I stopped missing all my throws about halfway through.

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By allowing me to put more strength into the toss.

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I would tell my teammate to keep an eye on the frisbee and use two hands to catch the frisbee. To throw the frisbee, I would tell him/her to have your side of your body aim towards your partner and use your throwing arm throw the frisbee at your partner. Plus, I would tell my partner to make sure that the bottom (curve) of the frisbee is facing the ground in order to have the frisbee float in the air.

-Angel H.

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The biceps and traps for putting power into throwing the frisbee as well as some core and back muscles for twisting while throwing. -Kevin Moebes

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I think more practice and correct body formation on throwing the frisbee improved my performance.

-Angel H.

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Stronger muscle helped me throw the frisbee farther by giving more control on how to throw the frisbee.

-Angel H.

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The major muscle that helped strengthen to improve your frisbee performance are the arm muscles.

-Angel H.

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I would rate my frisbee throwing skills a seven out of ten. I think that I can accurately throw to a target most of the times but not 100%.

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I would tell them to practice their form when throwing the frisbee and to focus on the flick of their wrist as well, since that can help determine the speed at which its launched at.

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An example of how my performance improved was that in the beginning, when I threw the frisbee, it would veer off to the sides of my target and couldn't go in the direction I was aiming for but after some practice, I was able to throw more accurately.

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Stronger muscles helped me throw a frisbee farther and more accurately because they helped me have more control of how fast or slow I threw it.

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The major muscles I strengthened to improve my frisbee performance were the muscles in my arm, such as my biceps and triceps.

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If I were to rate my Frisbee skills out of 10, I would give myself a 6.5 or 7. I did, however, make the Frisbee into the targets each time!

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I would tell them to practice how they are holding the Frisbee, their stance, and where they are aiming when throwing. It is also helpful to know that you need to keep your eyes on the Frisbee when catching it. There were many times I dropped the Frisbee because I stopped watching it.

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At first, my throws did not go very far and were not straight, but once they told us how to hold the Frisbee, they were better. Also, after practicing so much with my partner, I was able to throw it farther and hit the blue tape/target more.

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Stronger muscles gave me more power and control, which allowed me to throw the Frisbee farther and more accurately.

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The major muscles you strengthen to improve Frisbee performance are the arm muscles. This includes triceps, biceps, and the brevis muscles in your wrist. Many others are used and strengthened when throwing a Frisbee.