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To deal with stress and disappointment I like to work on my breathing to help me relax and calm down before and after a game

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To help with stress and disappointment I like to watch film to help me improve and let me focus on what I need to work on.

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A technique I use to increase my self confidence is to envision making good plays before a game.

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I like to listen to music before and after games to help me destress and get pumped up before I play. It also helps me to visualize.

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A time I experienced the 5 stages of grief was when my team lost our playoff game. After the game I was in denial that our season had actually ended, and I felt as if it wasn't real, I became extremely angry, I became depressed shortly after when I couldn't play, and eventually I accepted it.

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My SMART Goal is to commit to a school for field hockey by having conversations and setting up visits before the beginning of next August.

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I'm constantly motivated to work hard and play my best to please my parents and coaches and to make them proud.

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My love and passion for my sport motivates me because I love playing, and love the feeling when you play good and improve.

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I'm motivated to practice and work to perform my best to get recruited and to be able to play at the college level.