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Welcome to the new home of Change4Life. We have a new name and look, but don't worry – we're still here to help you and your family eat better and move more.

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Make a change today! Discover healthy recipes, food swaps, nutritional advice, and top tips and activities to help the whole family stay healthy.

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Support for families for health, diet, exercise and more

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Due to the high volume of referrals we are receiving at the moment, there will be a slightly longer waiting time than normal before you are contacted by one of our advisers for your first appointment. Thank you for your patience. (06/02/2023)

February is Heart Health Month

While you're busy thinking about your loved ones this Valentines Day, we're here to help keep your heart healthy.

Whether you want to eat more healthily, give up smoking, drink less alcohol, or get more active, our free services can help you improve your heart health.

Why not book in for an NHS Health Check to see if there are areas whether you could make small changes to boost your heart health?

Find local Stop Smoking or NHS Health Check services

What's going on

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Due to the high volume of referrals we are receiving at the moment, there will be a slightly longer waiting time than normal before you are contacted by one of our advisers for your first appointment. Thank you for your patience.

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Free webinar training courses to support parents and carer's with their children or young people's mental health and wellbeing.

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West Sussex Mind | Our courses on Eventbrite

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Book one of our e-learning, virtual or in-person courses on Eventbrite today

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Working from home wellbeing action plan | Charlie Waller Trust

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This mental health resource can be used by managers and staff who are working remotely to look after your wellbeing

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Wickbourne Centre - Clun Road Littlehampton

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Wickbourne Centre - Clun Road Littlehampton

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Family hubs offer a range of support, information and guidance to parents, carers and young people as part of Early Help.

Hubs are open for you to drop in and speak to our staff Monday to Friday during opening times on a whole range of issues affecting you and your family. We also have public access computers to use, free of charge, as well as social spaces available to meet other parents.

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Our 'Find it Out' offer is available to all young people in West Sussex aged between 11-19. We also support young people up to 25 who have additional needs or have experienced care.

We can provide you with information, advice and guidance by answering any questions you may have. We can help you find local services, make referrals and talk about your needs.

If we can't find the right service to support you, or you need some further support but your family doesn't, we can offer up to five sessions with one of our staff members who will work directly with you on what you require support with. We will provide tailored sessions designed to achieve the positive outcomes you want to focus on.

We also offer whole family working that supports everyone in your home and gets everyone working together with your consent, if that is what you need.

For further information and support, please complete the online form below or contact one of our family hubs (a contact phone number and email address is available on the right-hand side of the page).

Request for support for young people online form

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Arun East Family Hub (Littlehampton) - West Sussex County Council

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Our 'Find it Out' offer is available to all young people in West Sussex aged between 11-19. We also support young people up to 25 who have additional needs or have experienced care. We can provide you with information, advice and guidance by answering any questions you may have.

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Our website provides information for victims of sexual trauma, including understanding sexual abuse, dealing with its effects, and reporting to the police.

We also list helpful resources, including books and websites, for survivors of rape and sexual abuse or their supporters.

Find out more

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Our website provides information for victims of sexual trauma, including understanding sexual abuse, dealing with its effects, and reporting to the police. We also list helpful resources, including books and websites, for survivors of rape and sexual abuse or their supporters. Find out more

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Buy Our Book

My Sisters' House - From Kitchen Table to Women's Centreis a story of women supporting women, of the impact of pain, loss, abuse, and poverty suffered by women but also of inspiration, strength, resilience, drive, passion and determination shown by the same women.

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My Sisters' House - From Kitchen Table to Women's Centreis a story of women supporting women, of the impact of pain, loss, abuse, and poverty suffered by women but also of inspiration, strength, resilience, drive, passion and determination shown by the same women.

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Educate

Over 1 in 4 people (source: Women's Aid) will experience domestic abuse between the age of 16 and 59 and the vast majority are women.

Domestic abuse can be financial, psychological, physical, emotional or sexual - and there is no excuse for it.

Understanding the difference between domestic abuse and a healthy relationship could save someone's life one day.

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Safe In Sussex | refuge, education and freedom for anyone experiencing or witnessing domestic abuse.

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Safe in Sussex is a registered charity providing help and support for people affected by domestic abuse in West Sussex. We're also committed to preventing domestic abuse and providing education and training on how to spot the signs of domestic abuse and promoting healthy relationships.

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Bolders
A group for year 6/7 upwards. We meet on a Tuesday evening for games, discussions, food and prayers.

Rocks

Rocks is for primary aged children and meets for fun activities at 9.50am on every Sundays apart from the 1st Sunday of the  month when we go to the All Age service in church.

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The cost of living crisis is really affecting our current families (almost 250 active families as I write). Our practitioners in the field are very busy trying to help families with budgeting, helping them to access any support funds available to them and acting as emotional support when it all gets too much. We are so grateful for the wonderful response we had to our Winter Fuel campaign, which has meant that we have been able to help so many families with contributions towards their energy bills when these costs are overwhelming. Many of our newer practitioners have begun support groups in their local areas, which are a very welcome way for isolated parents to meet and find mutual help.

With events and meetings really getting into full swing now, we are looking forward to having lots of occasions to talk about our work and encourage support of all kinds. Our Easter Monday sponsored walk is now open for registrations, so if you would like to join us at Alfriston for what we hope will be a really enjoyable day then please get in touch with the fundraising team by email or phone. If you would like to invite someone to speak at a Sunday service or at any local community group then we would love the chance to let more people know about our work - please email admin@familysupportwork.org.uk.

Our Eastbourne shop is currently running low on donations, so if you have good quality second hand items you would like to donate (please no electrical items or anything you wouldn't be happy to buy yourself) then we would be very grateful. We can arrange collections of large quantities of donations so please contact Spencer in the office on 01273 832963 if you would like to discuss this.

With thanks for all your continued, and crucial, support of our work.
January's work in numbers

274 individual visits and 904 calls with families supporting 257 adults and 210 children

248 supported meetings with other agencies

37 group sessions held supporting 492 parents and 172 children
Prayer points

Give thanks for a recent successful multi-year funding bid that will be a huge support to our core work over the next 3 years

Pray for our two new student social workers, Abbie and Sophie, who are with us until early June

Pray for all our families experiencing mental health struggles in particular, as specialist support is extremely hard to find due to budget cuts and waiting lists of over 2 years

Nikki Kerr, FSW Director of Fundraising and Marketing

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The Parish Church of St Peter and St Paul, Rustington

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The cost of living crisis is really affecting our current families (almost 250 active families as I write). Our practitioners in the field are very busy trying to help families with budgeting, helping them to access any support funds available to them and acting as emotional support when it all gets too much.

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We're a free and confidential service for adults, young people and families in West Sussex.

Our service includes group work, a criminal justice team, an Under 25s service and we're part of the West Sussex Family Safeguarding Model. If you would like any more information about our service, please get in touch with our friendly and non-judgmental team using the details below.

Contact us

Please get in touch if you'd like to know more about how we can help you. You can call or email us Monday to Friday between 09:00 - 19:00.

Phone: 0330 128 1113

Email: [email protected] .
Get advice right now

If you have a question or you're worried about something, we're here for you. Our online chat service is free and you'll be speaking to a trained worker.
Speak to someone online

We are a flexible service and can support you outside these hours when needed. Ask us about our Saturday and evening options.

Monday 09:00 - 17:00

Tuesday 09:00 - 17:00

Wednesday 09:00 - 17:00

Thursday 09:00 - 17:00

Friday 09:00 - 17:00

Saturday 10:00 - 14:00

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Drug and Alcohol Wellbeing Network - West Sussex

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We're a free and confidential service for adults, young people and families in West Sussex. Our service includes group work, a criminal justice team, an Under 25s service and we're part of the West Sussex Family Safeguarding Model. If you would like any more information about our service, please get in touch with our friendly and non-judgmental team using the details below.

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Information and support for parents and carers

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Information and support for parents and carers

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The information on this page is for families and expectant parents who feel they need information or support. Guidance for support staff can be found in our professionals section.

There are a number of different ways you can find help:

Face-to-face information and support

Visit your local family hub to speak to support staff and health visitors

Drop into your local FindItOut Centre for support for young people aged 13-25

Talk to someone at your child's school

Speak to your GP

Speak to your midwife if you are expecting a child

Speak to your childcare setting if your child attends one.

Online information and support

Additional help for your family

If you want help with a few things at the same time, an Early Help Plan may be put together for you by the professionals supporting you. This makes it easier to know what needs to happen and you can also see how much progress you are making.

You and your family work together with us to help you make positive changes to your life and your circumstances, helping you to be the best that you can.

We give you help with sorting out any problems, with agreed actions and lots of help to achieve them, and help coordinating the different services you receive.

We can help you to:

sort debt and housing problems

talk with different services

look for work

reduce family rows

tackle problems at school or college

build your confidence

find voluntary work and hobbies

resolve worries about your children

Your Early Help plan will explain what's happening for you and has agreed actions. It gives information about support and explains how you will make changes for yourself. You and your family write the plan and a named worker will give you practical support and encouragement.

You can ask about an Early Help plan through our family hubs, or you can contact your closest Early Help Hub directly.

For more information, please contact us.

Sharing data

The information you and your family provide may be shared, but only with your consent. Workers who need to know about your family will have the information shared with them.

However, if a child or other person is considered to be at risk of significant harm, people working with you will have a duty of care to share the information with the relevant services. You can discuss this further with those who are supporting your family.

View our privacy notice.

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Information for families and expectant parents - West Sussex County Council

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The information on this page is for families and expectant parents who feel they need information or support. Guidance for support staff can be found in our professionals section.

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What does this service provide?
NHS West Sussex Talking Therapies is not a crisis service and we are not able to provide crisis support. If you are in crisis and need urgent support please contact one of the following services:
NHS West Sussex Talking Therapies is part of the NHS Talking Therapies, for anxiety and depression programme .

Our friendly therapists provide a range of talking therapies and other treatments for adults aged 18 and above living in West Sussex who have mild to moderate anxiety and depression. We also help people with a number of other mental health conditions.

Our service also has a long-term health conditions team who provide specialist mental health support for people struggling to cope with diabetes, severe asthma, irritable bowel syndrome (IBS), heart conditions, musculoskeletal problems, chronic obstructive pulmonary disease (COPD) and long Covid.

We are here to help adults suffering with mild to moderate anxiety and depression and provide a range of talking therapies and other treatments.

For those struggling to cope with diabetes, severe asthma, IBS, heart conditions, musculoskeletal problems, COPD and long Covid, we offer specialist mental health support.

How can I access this service?

If you are an adult aged 18 and above and are registered with a GP in West Sussex, you are eligible to access our service. You can do this by speaking to your GP or health-care provider or via self-referral through our website. You can also self-refer over the phone.

How can I contact this service?

Clinic locations

We will work with you to find a time and place that is convenient for you.

Opening hours

Our office hours are Monday to Friday from 8:00am to 4:45pm. We have individual and group appointments from Monday to Friday 8:00am to 6:45pm. We are closed on weekends and bank holidays.

Waiting times

Waiting times vary from location to location. At each clinic, referrals are triaged and prioritised according to clinical risk.

Area covered

Henfield, Lancing, Littlehampton, Shoreham, Steyning, Storrington and Worthing
Contact details

Area covered

Bognor, Arundel, Chichester, Selsey, Southbourne, Midhurst, Petworth, Pulborough, Loxwood, Witterings.
Contact details

Area covered

Crawley, Horsham, Burgess Hill, East Grinstead or Hayward's Heath.
Contact details

Let's get social

You can also get involved by engaging with our service's social media accounts by helping with the latest fundraisers and events.

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NHS West Sussex Talking Therapies helps adults suffering with mild to moderate anxiety and depression, providing a range of talking therapies and other treatments.

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We run various youth clubs each week across the Littlehampton, Rustington, and East Preston area.

There are lots of activities on offer including games consoles, sports competitions, creative arts, cooking projects and trips.

Young people are given regular opportunities to be involved in the planning of future sessions so they stay relevant and engaging. Entry is 50p per session.

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Arun Youth Projects: Youth Clubs - Arun Church

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We run youth clubs across the Littlehampton, Rustington and East Preston area with activities including games, sports, creative arts, cooking and trips.

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Support for children from School Nurses

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Brighton & Hove and West Sussex - Parents: Health for Kids

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Offering a wide range of additional information and support services to parents of children across Coventry.

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e-wellbeing is a digital wellbeing service and participation group for young people, run by YMCA DownsLink Group. Our aim is for all young people to be able to access the right support and information around their emotional health and wellbeing, in the right place, at a time that is right for them.

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Sussex Child and Adolescent Mental Health Service (CAMHS)

We provide specialist NHS services and support to children and young people up to 18 years old who are experiencing difficulties with their emotional, psychological and mental health.

West Sussex

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We provide specialist NHS services and support to children and young people up to 18 years old who are experiencing difficulties with their emotional, psychological and mental health. West Sussex

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Library wellbeing and MIND Support drop ins

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Library wellbeing and MIND Support drop ins

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JavaScript är avstängt / JavaScript is disabled

På denna hemsida används: HTML5, CSS 3.0 and JavaScript.
Om någon av dessa teknologier är avstängda kan vi inte garantera full funktionalitet.

The technologies that this content relies upon is: HTML5, CSS 3.0 and JavaScript.
If any of these technologies are turned off or not supported we can not guarantee full functionality.

Find out about regular activities and special events for adults and children.

Search by keyword in the search box or filter by library, tag (keyword), date or audience to find the event you're looking for.

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Drug & Alcohol Rehab in West Sussex and Near West Sussex

Quick links for help with drug and alcohol rehab in West Sussex and near West Sussex

Addiction is a seriously concerning issue in West Sussex, not just for adults but for children as well.

The following statistics show just how seriously proper drug and alcohol rehab in needed in West Sussex:

These numbers only represent the very tip of the iceberg regarding addiction treatment and rehab needs, which only worsened during the COVID-19 crisis.

Is your life falling into chaos due to drug addiction or alcohol addiction? Have things got out of hand? It may be time to get help.

Rehab 4 Addiction is on hand to assist you.

If you are ready to take back control of your life and submit to excellent person-centred care, [2] then our rehab facilities are the right place for you.

Rehab 4 Addiction offers a variety of drug and alcohol rehabs in South East England, including London, Surrey, Berkshire, Buckinghamshire, Kent, East Sussex, West Sussex, Hampshire, Oxfordshire, and Brighton.

Please call our 24-Hour Helpline to kick start your long-term recovery: 0800 140 4690

Who is Drug and Alcohol Rehab in West Sussex and Near West Sussex Suitable For?

It can often be difficult to determine the difference between moderate drug and alcohol use and full-on addiction. [3]

How do you know when consumption has gone too far, and how do you know when a rehabilitation programme in West Sussex is required?
In general, an individual is recommended to seek medical help for their substance use if they:

Consume drugs or alcohol every day or in excessive quantities

Fail to stop or reduce [4] their consumption by themselves

Behave deceptively when it comes to their drug or alcohol use

Experience withdrawal symptoms when they do not take drugs or alcohol

Score highly on an addiction severity test, such as the DSM-5 assessment

For more information about your suitability for rehab in West Sussex, call our team today on 0800 140 4690

What Are My Treatment Options at Drug Rehab or Alcohol Rehab in West Sussex?

Therapist and patient talking during therapy at a drug and alcohol rehab clinic in West Sussex

Drug and alcohol rehab in West Sussex and near West Sussex falls into two broad categories:

1. Residential or inpatient rehabilitation programme

2. Outpatient rehabilitation programme

Residential rehab treatment means you live within the treatment centre in West Sussex whilst you participate in the programme.

Outpatient rehab treatment involves going to a treatment centre during the day and returning home in the evening.

What Is Inpatient Alcohol Rehab & Drug Rehab in West Sussex Like?

Residential rehab treatment is one option for tackling drug and alcohol addiction. This is because it removes you from triggers and makes relapse less likely.

We want you to be in full possession of the facts about inpatient rehab in West Sussex or near West Sussex.
To find out more details about your inpatient rehab options, see the table below:

Psycho-Education and Coping Skills: There are two main things a person learns while at alcohol and drug rehab. The first is information about their addiction and other mental illnesses [5] they may have. Psycho-education is an important part of staying sober because you need to understand the problem you have to successfully fight against it. The second thing people learn during alcohol and drug rehab is coping skills to deal with their problems and life's stressors without drugs and alcohol. They also typically learn coping skills for when they experience cravings

Medically-Assisted Detox: One of the biggest benefits of inpatient rehab clinics is that a patient is provided with supervised medical detox. Detox is the period of time where all remnants of the substance (drug or alcohol) leave the body. During this time, people typically experience the greatest withdrawal symptoms, some of which can even be dangerous or life-threatening if not monitored and treated. For these reasons, most professionals would tell someone entering a recovery program to do inpatient rehab treatment for at least the medically-assisted detox period

After Detox: After a medical detox, a person in an inpatient program will receive intensive counselling, therapy, aid, and treatment in a controlled environment that allows them to focus on their recovery. [6] During the day, they will get to partake in various types of therapy and activities that will help them adjust to a sober life

Addressing Psychological Addiction: There are two parts to addiction. There is the physical dependency that the body or brain has on the substance, and there is also the psychological addiction, which is generally why the person started in the first place. The physical addiction is treated primarily during detox, but then after a medical detox, a team of doctors, psychologists, and other professionals will work to help the patient recover from their psychological addiction

Cost: The cost of rehab clinics in West Sussex does depend on a variety of factors, and inpatient alcohol and drug rehab does typically cost more than outpatient rehab because it provides a more intensive level of care. Other factors that go into cost include what amenities they offer, how long you are staying if you are getting a private or shared room, and whether or not you have insurance that covers some or all of the cost. You can apply via a health insurance provider such as BUPA [7] to pay for rehab, if you are covered, and you can also limit expenses by receiving treatment from the NHS [8]

For more information about inpatient drug and alcohol rehab treatment in West Sussex, call our team today on 0800 140 4690

What Is Outpatient Drug Rehab & Alcohol Rehab in West Sussex Like?

Smiling people in a group therapy session at a drug and alcohol rehab centre in West Sussex

Although residential rehab in West Sussex is the most popular option, outpatient rehab treatment is still worth considering.

It may be better for those with commitments they cannot leave behind, and those who cannot attend rehab clinics full-time.
Below we have outlined the main benefits of outpatient rehab:

Lighter Schedules for Recovery: Inpatient rehab is a 24/7 commitment, but with outpatient alcohol and drug rehab in West Sussex or near West Sussex, a person spends less time in rehab treatment and therefore has more time for other things in their life. This can both be a good thing and a bad thing, as it offers up more time to relapse in the beginning phases

Flexible Treatment Options: Inpatient rehab in West Sussex and near West Sussex generally has fairly strict plans when it comes to what therapies and groups a person will attend, while outpatient gives patients more choice

Structured Therapy Methods: While outpatient programs are not as intensive as an inpatient, they still offer structured and proven therapy methods. For this reason, it is still considered to be more intensive treatment than simply entering a 12-step program or similar group, though those may be incorporated

Weekly Routines: People in inpatient alcohol and drug rehab clinics in West Sussex typically go to rehab treatment on a weekly or daily basis, rather than overnight, all-day care that an inpatient treatment program requires

Similar Counselling, Fewer Services: During outpatient therapy in West Sussex and near West Sussed, you can receive the same or similar counselling types, but there are fewer other services because you are typically only at the centre for the time you have counselling, groups, and therapy

Greater Availability: Because it costs less, it can be available to people who could not afford to partake in an inpatient treatment program

Less Commitment: It is much less of a time commitment, but that does require greater dedication and responsibility of the person in rehab treatment. They have to monitor themselves to avoid relapse sometimes, rather than having full-time support of a team of professionals

Please call our 24-hour helpline for more information on outpatient drug and alcohol rehab in West Sussex

How Does the Admissions Process Work at Drug & Alcohol Rehab in West Sussex & Near West Sussex?

It is vital in addiction treatment [9] to provide an individual with a rehab programme that caters to their specific situation.

In order to do this, a psychiatric assessment needs to be carried out to generate an idea of what an individual's addiction looks like and what treatment in West Sussex or near West Sussex would be most suitable for them.

A popular example of this is the ASAM Criteria, [10] an assessment that looks into different aspects of an individual's situation in order to recommend suitable and effective treatment.
To do this, the test investigates 6 dimensions of an individual's addiction and current lifestyle:

Acute intoxication/Withdrawal Potential - it is essential to understand what an individual's consumption habits are, what relationship they have had with drugs or alcohol in the past, and how they have managed in terms of withdrawal

Biomedical condition - treatment is physically taxing, so it is important to know what conditions or ailments an individual has faced or is currently facing

Psychological and emotional well-being - to get a sense of who an individual is and how they will fare in rehab clinics, can help to develop an idea of their thoughts and feelings in general

Willingness to change - motivation is everything [11] when it comes to addiction recovery, so it is essential to know how much pushing an individual might need to achieve it

Relapse potential - knowing how an individual has managed with relapse in the past can inform methods going forward and increase their effectiveness

Living situation - exploring factors such as living arrangements, location, social bonds, and influences can help identify potential causes of addiction [12] or future threats to recovery

There are a variety of addiction treatment methods available in West Sussex, and the suitability of each one for an individual's situation will hugely depend on the severity of their addiction and its associated symptoms.

In order to determine how serious addiction is, the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, (DSM-5) [13] test can be used.

This psychiatric assessment involves tallying what symptoms an individual is showing and then determining whether they indicate a minor or major threat.

The DSM-5 assessment uses a criterion of the following 11 symptoms. If an individual exhibits two or three of them, they have a mild problem.

If they show four or five, it can be marked as moderate.

If an individual displays more than six of the symptoms, however, they have a severe substance abuse problem.
The symptoms are as follows:

Taking a substance frequently or more than intended

Being unable to reduce or stop [14] substance use

Ignoring responsibilities or friends due to substance use

Abandoning previously enjoyed hobbies due to substance use

Failing to perform or concentrate at school or work

Taking a substance in risky situations

Ignoring the risks and dangers of substance use

Developing a tolerance for a substance

Experiencing withdrawal symptoms when a substance becomes unavailable or inaccessible

Some of the more physical consequences of addiction can include:

These signs [22] are just a few of the many that an addiction sufferer can experience, and they can in fact differ significantly between people suffering from the same addiction.

For example, someone suffering from a type one alcohol addiction [23] is likely to avoid harmand show low novelty-seeking behaviour, whilst a type two alcoholic [24] is more likely to risk harm and engage in high novelty-seeking behaviour.

It's also worth checking out the NHS's ASSIST-Lite screening tool. [25]

How is the Alcohol Use Disorders Identification Test (AUDIT) Used at Rehab in West Sussex?

Black and white photo of a group therapy session at drug and alcohol rehab in West Sussex

Alcoholism is one of the most dangerous forms of substance abuse (such as binge drinking [26]) and understanding how severe an individual's dependency is on alcohol can be instrumental in executing swift and effective treatment at rehabs in West Sussex and near West Sussex.

In order to get an idea as to how serious an individual's alcohol consumption is, the World Health Organization developed the Alcohol Use Disorders Identification Test (AUDIT). [27]

The first section of the test focuses on how much and how often an individual drinks.

Then the AUDIT focuses on the relationship an individual has with drinking, specifically delving into their withdrawal response.

Finally, the test looks into the s ymptoms they experience as a result of their drinking.

AUDITs function on a multiple-choice, point-based system.

Individuals answer questions by ticking the response that best reflects their situation, and each of these answers is converted into a number which is tallied at the end.

A score of over 13 indicates that an individual has a severe alcohol dependency. [28] Any score over 8 is considered in need of help or guidance.

Please call our 24-Hour Helpline to kick start your long-term recovery: 0800 140 4690

How Do I Hold An Intervention for Drug and Alcohol Rehab in West Sussex and Near West Sussex?

Intervention in progress for drug and alcohol rehab in West Sussex

Interventions are a great way of nudging a friend or loved one in the right direction in terms of seeking medical help for their addiction.

In many cases, those who need help are too resistant or uncertain to seek it for themselves, so it is common for those around them to help by stepping in and drawing attention to the problem at hand.

In an intervention, the friends and family of an addicted individual come together to express their concerns relating to excessive substance use.

A supportive tone should be maintained at all times as this approach is more likely to convince an individual that getting help is the right thing to do, rather than making them feel like they are being forced into alcohol and drug rehab in West Sussex or near West Sussex.

To assist in this, it is common for an intervention specialist to be invited along to monitor and guide the conversation so that the event remains productive and effective.

For advice and guidance about hosting an intervention in West Sussex, call us today on 0800 140 4690

CRAFT interventions used by Drug and Alcohol Rehabs in West Sussex

Therapist and patient laughing together at a drug and alcohol rehab clinic in West Sussex

An alternative approach to the conventional intervention format is the CRAFT approach, a style which functions by rewarding an individual for positive behaviours and reactions.

Instead of bringing together a group of loved ones for a single meeting, the CRAFT approach involves those closest to an individual over a long period of time.

They will then work together to draw them away from their addictive tendencies through positive reinforcement.

This involves doing nice things for an individual when they show control over their impulses or respond positively to healthy suggestions, but also requires an equal lack of reward when they choose to sustain their addiction.

Individuals are left to endure the pains of their continued substance use, and the effectiveness of the CRAFT approach depends on the consistency of this treatment from all who are involved.

The goal of this method is to encourage an individual away from addiction.

This is achieved by promoting sobriety as well as a more open dialogue about the problems and issues that fuel their desire to be 'high'.

By replacing the positive reinforcement supplied by substance use with a different and healthier form of reward.

How Much do Drug & Alcohol Rehab Clinics Cost in West Sussex?

Collection of money

The price of drug and alcohol rehab in West Sussex depends entirely on the kind of programme an individual chooses to treat themselves with.
The general prices are as follows:
Private vs. Council Funded Rehab in West Sussex and Near West Sussex - Which is Better?

Exterior photo of a drug and alcohol rehab in West Sussex or near West Sussex

Individuals have a great deal of choice when it comes to what route they wish to take for their recovery.

They have the option to pursue private rehab in West Sussex or near West Sussex, but what are the differences between this option and the more conventional publicly provided rehab programmes?

Council-funded drug & alcohol rehab in West Sussex & near West Sussex

Below we've listed a few of the positives and negatives of going down the council-funded rehab route. [30]

Positives of statutory drug & alcohol rehab

Price of admission - being under the NHS, these programmes are much more affordable for the average person to enrol upon.

Locally accessible - public rehab programmes in West Sussex can be located all over the UK, and it is, therefore, likely that there will be one in your local area, saving you from relocating.

Negatives of statutory drug & alcohol rehab

High demand - there is often a lot of demand for these public services, and this, unfortunately, means that individuals are likely to be put on waiting lists [31] while the programmes work through the high volume of individuals seeking treatment.

Lack of personalisation - partly a result of the demand for these programmes, public rehab in West Sussex does not have the time or facilities to treat every individual's case with the focus they potentially require, and so individuals will receive more generalised treatment.

Poor doctor-patient ratio - the NHS is a public service under an intense amount of pressure, and this means that resources and staff are spread as far as they can be. A result of this is that there are often many more patients than staff in a public facility, and this causes delays between treatment sessions.

Sharing facilities - individuals who access public services will likely need to share bedrooms and toilets.

How Do I Access State-Funded Drug and Alcohol Rehab Treatment in West Sussex?

Staff member taking notes at a drug and alcohol rehab centre in West Sussex

Below, we list a selection of state-funded and charity-run addiction rehab services you can access in West Sussex:

1. Change Grow Live

Address: Centenary House, County Buildings, Woodfield Rd, Crawley RH10 8GN
Find on Google.
2. Drug and Alcohol Wellbeing Network, Coast

Address: House 30, Emel, 32 Teville Rd, Worthing BN11 1UG
Find on Google.
3. West Sussex Young Persons Substance

Address: 30-32 Teville Rd, Worthing BN11 1UG
Find on Google
4. CAMHS - Child and Adolescent Mental Health Services

CAMHS is a free service run by the NHS. CAMHS stands for 'Child and Adolescent Mental Health Services', and it is thus applicable for those under the age of 18.

CAMHS is able to assess and then treat young people who maybe facing a range of mental health difficulties, including substance misuse and behavioural addictions such as gambling addiction.

Mental health difficulties include depression, eating disorders, bipolar disorder, anxiety, self-harm, anger issues etc.

NHS CAMHS operates around the UK, including West Sussex.

CAMHS requires a referral. This referral may come from a teacher, GP, parent/carer, or even yourself, depending on your age.

You can find out more on CAMHS website. [32]

Who to contact:

As well as the above, you can reach out to national organisations such as Mind, Rethink Mental Illness and the Samaritans.

Private drug & alcohol rehab in West Sussex & near West Sussex

Below we've listed a few of the positives and negatives of going down the private rehab routein West Sussex.

Positives

Unique experience - individuals in private clinics are treated as individuals, and the time is taken to devise a treatment plan which caters to their personal preferences and obstacles.

Range of facilities - these programmes usually offer a wide range of facilities, improving both an individual's accommodation experience as well as their treatment. They can have their own bedroom, as well as access sporting clubs, spa treatments, and outdoor recreational spaces.

Best of the best - due to the high wages that these programmes can offer, addiction treatment is usually provided by some of the top professionals in the field of addiction recovery and detox.

Negatives

Not everywhere - in order to provide such a wide range of facilities, private clinics can not possibly be in every town and city. Individuals may need to travel far in order to access them in West Sussex.

Price of admission - to access such a luxurious experience, the price of getting a spot on these programmes is likely to be very steep.

How Do I Choose a Drug & Alcohol Rehab in West Sussex or Near West Sussex?

Chairs set up for group therapy at a drug and alcohol rehab centre in West Sussex or near West Sussex

It can be confusing looking at all the treatment options in West Sussex. At Rehab 4 Addiction, we specialise in helping you locate the right treatment for your needs.

When you contact Rehab 4 Addiction, we help you by doing a short assessment.

We maintain a database of treatment providers in West Sussex. Once we have identified your needs, we are then able to advise you on which option is right for you.

This initial assessment helps us to work out the nature and severity of your addiction. It also helps us to get an idea of your mental health and medical history.

Common mental issues [33] that go hand-in-hand with addiction include:

If you have one of these issues, we can point you towards a rehab in West Sussex which will help you get better.

How Long Does Drug & Alcohol Rehab in West Sussex and Near West Sussex Last?

People holding hands at a drug and alcohol rehab in West Sussex

Whilst addiction recovery can take anywhere from six months to five years or longer, [36] formal treatment will never last this long.

The average length of stay in our inpatient rehab centres in West Sussex or near West Sussex is between 7 and 28 days. The length someone needs to stay in rehab depends a lot on their situation.

You should try to stay in rehab in West Sussex for the total length of time you decided on at the start. Checking out early can be risky as it puts you in danger of a relapse.

How Do You Prepare for West Sussex Drug & Alcohol Rehab?

Before treatment for drug and alcohol abuse in West Sussex, you need to prepare. The West Sussex rehab centre that you choose will give you a list of what you need and what you cannot bring.

This list will include things like toiletries, your ID, insurance information and medical records.

It may also include pictures from home and activities like books and puzzles for downtime.

You should make sure to deal with any duties before you go. Make sure to call off work or school, arrange pet or child care, tell your loved ones that you are going, and so on.

The risk of relapse is very high when you first leave rehab. Before you set off for your West Sussex rehab, it's worth preparing for when you get home. Throw out anything that might cause a craving.

Also, delete any phone numbers of dealers you have on your mobile. That way, you give yourself a good chance of staying clean after rehab in West Sussex.

Can My Family Visit Me In West Sussex Alcohol Rehab or Drug Rehab?

Interior photo of a bedroom at a luxury drug and alcohol rehab in West Sussex

When you are visiting someone in one of our West Sussex rehabs, you need to remember a few things.

First, make sure to reach out to the treatment facility in West Sussex before your visit to check their visiting times.

You will probably only be allowed to visit on certain days and at certain times.

You should also try to prepare emotionally. Visiting loved ones in rehab can be emotionally draining. You need to be ready to offer empathy, not judgement.

Visiting loved ones can really help the recovery process. It allows you to see the progress your loved one is making and helps them to feel supported.

However, it must be said that if you think visiting your loved one will make things harder, you should not visit. They may need time to heal before you can try to mend your relationship.

For more clarification or help about visiting loved ones at rehab in West Sussex, call our team today on 0800 140 4690

Alcohol Detox & Rehab in West Sussex and Near West Sussex

Man lying unconscious with an empty bottle next to a child

Tackling addiction is a difficult thing to do due to the obstacles posed by withdrawal.

Especially when it comes to alcohol, the body's response to going sober can be volatile and dangerous, and so kicking the desire to sustain consumption is much more challenging than many realise.

In order to help with this process, alcohol addiction treatment is composed of three major components.

1. Pharmacological intervention during alcohol detox

The first and most opposing problem when it comes to beating addiction is withdrawal.

When individuals stop their alcohol use, [37] their body is thrown into a sudden chemical imbalance, triggering a wide range of uncomfortable and dangerous symptoms.

These can include insomnia, mood swings, and even heart problems.

Overcoming this initial obstacle is almost impossible for individuals to do by themselves, so a rehab in West Sussex or near West Sussex will help by providing medications that look to ease this sudden change in chemistry.

Benzodiazepines like Librium (Chlordiazepoxide) can be prescribed, and these drugs reduce the impact of the alcohol withdrawal symptoms that strike within the initial few days of being sober.

The goal of this prescription is to help individuals stay strong during the initial difficulties and help them detox within the desired period of 10 days.

2. Addiction therapy at drug and alcohol rehab

Following detox, the priority of treatment is to then address why an individual developed their addiction in the first place.

While physical detox is an essential first step, the underlying tensions which initially sparked the substance abuse will only threaten their progress in future if less unaddressed.

As a result, it is important that individuals also go through around 3 weeks of addiction therapy.

Via a range of different methods, this therapy is designed to help individuals identify and understand their motivations for drinking, and then develop healthier routines or methods of coping with such problems.

For example, group support can help individuals open up to others going through rehab about their experiences and learn different methods and ideas relating to handling such difficulties in future.

3. Relapse prevention once drug and alcohol rehab has concluded

Finally, once individuals have worked through their physical and psychological relationships with alcoholism, the ultimate focus of treatment pertains to the sustainment of sobriety.

Relapse is a common part of addiction [38] and many individuals will struggle with the temptation to drink again in the initial few weeks and months following treatment.

This is not a signal of failure, but many programmes look to minimise the risk as much as possible by creating a relapse prevention plan.

Between an individual and the addiction specialists they have been working with, this plan is devised to help prevent the opportunity for relapse to occur. It can include techniques that individuals can utilise in order to withstand stress, or it can involve further treatment which looks to help them continue to conquer difficult emotions such as grief, sadness, or anger.

Please call our 24-Hour Helpline to kick start your long-term recovery: 0800 140 4690

What Are The Risks Of Unmanaged Alcohol Withdrawal Outside Of Rehab In West Sussex?

With the forceful way that it impacts the brain and body's chemistry, alcohol is one of the hardest substances to break a dependency from.

The alcohol withdrawal syndrome that spark when individuals stop drinking are among the most dangerous in the realm of addiction.

It is important for those struggling with alcoholism to be aware of the dangers that come with unassisted detox.

1. Cognitive complications

The chemical shift in the brain caused by withdrawal (as well as an initial inability to comprehend the process of lacking alcohol) can cause individuals to experience problems with their cognitive and emotional stability.

They can become more confused or disorientated, have intense mood swings or experience exacerbated versions of their mental health struggles such as anxiety and depression.

2. Acute alcohol withdrawal syndrome

Within 6 hours of abstaining from alcohol use, individuals can be hit by a range of initial symptoms.

These can include insomnia, shaking, anxiety, restlessness and nausea.

While these complications will pass after a short while in most cases, some individuals can experience sustained and additional symptoms including sweating and fever.

3. Seizures

Within the first 2 days of withdrawal, individuals can experience muscular contractions. These spasmodic movements tend to affect only certain areas of the body, and the severity of these seizures tends to correlate with the number of withdrawals an individual has experienced in the past.

4. Wernicke-Korsakoff

During alcohol withdrawal, thiamine deficiency can trigger problems with the body's nervous system also known as Wernicke-Korsakoff syndrome. [39]

Common symptoms include cognitive complications - indifference, disorientation, poor attention - and eye muscle paralysis.

These symptoms tend to pass within a few days; however, some individuals can be left with sight problems and memory loss.

5. Heart problems

Alcohol has a great impact on the heart, and so withdrawal can trigger sudden changes in the heart's rhythm. This can potentially cause cardiac arrest.

6. Delirium Tremens

After years of excessive drinking, delirium tremens occurs when the nervous system is sent into a state of hyperactivity due to withdrawal. Individuals experience hallucinations, infections, and potentially sudden death. [40]

Please call our 24-Hour Helpline at Rehab 4 Addiction to kick start your long-term recovery: 0800 140 4690

Alcohol Home Detox In West Sussex - A More Affordable Option

People holding leaves

Alcohol addiction can look different for everyone who experiences it. Some may endure strong symptoms while others are able to continue with their everyday lives while sustaining their substance use.

For this reason, the methods of treatment for addiction can also look different for each case.

For some individuals, the conventional route to recovery of entering a rehab programme might not seem suitable.

Instead, they may be interested to learn about the treatment options that allow them to stay at home and continue with their daily routine while overcoming their addiction. For those seeking this style of help, there are two main options.

1. Home detox - how Rehab 4 Addiction can help

With this method of treatment, individuals are assisted with their detoxification via the provision of withdrawal-reducing medications.

Specifically, they tend to receive doses of Librium, a benzodiazepine that calms the body's response to sudden sobriety.

The goal of this is to allow individuals to cope with the initial difficulties of detox and resist the urge to drink again by dampening the impact withdrawal has on their bodies.

In comparison to conventional rehab, this option is much more flexible and affordable.

Due to the lack of supervision provided by this treatment method, it is essential that those with longstanding and severe alcohol addictions [41] do not attempt it.

Home detox is not able to fix such strong dependencies on the substance, and only those who consume less than 30 units a day [42] should attempt it.

Furthermore, it should be noted that this method does not tackle the underlying psychological causes [43] of an individual's addiction.

Their progress is monitored by frequent check-ups with an addiction specialist, but therapy should also be utilised in combination with home detox to ensure that the problem is not capable of coming back in the future.

2. Self-detox

Alternatively, individuals have the entirely free option of self-detox, but this should not be confused with a home detox. With this method, they receive no support in terms of their detox and only have their willpower to rely upon.

This method very rarely works, and the dangers associated with alcohol withdrawal mean that it is not a recommended method of becoming sober.

How Do I Access Rehab for Cocaine and Crack Cocaine in West Sussex?

When individuals take cocaine or crack cocaine, their brain releases a chemical called dopamine which is known for producing high levels of pleasure and happiness.

With frequent use, individuals can learn to rely on this dopamine hit - thinking that they need cocaine and crack cocaine, also known as a cocaine dependence, in order to feel calm, happy, or confident - and so sustain an unhealthy rate of usage.

Those who develop cocaine addiction and cocaine dependence do not need to undergo a process of physical detox and will not experience physical withdrawal symptoms.

Instead, the process of treating cocaine addiction involves treating the underlying reasons why an individual feels the need to take cocaine so frequently and why this dopamine hit is in such high demand.

To do this, a variety of therapy activities can be used.

A common example is Cognitive Behavioural Therapy (CBT), a treatment method that involves a therapist working with an individual to identify what situations, emotions, or thoughts trigger their desire to use cocaine.

This can be feeling stressed at work or feeling alone in the evenings, and the function of CBT is to then target these situations to help individuals develop alternative methods of satisfying their brain's demand for dopamine.

Instead of using cocaine, individuals are encouraged to perhaps practise breathing techniques in order to regain their sense of calm.

By making this change, CBT gives individuals the skills to fend off addiction in the future and be able to live without the support of medical staff.

How Do I Access Rehab for Heroin and Opioids in West Sussex?

Therapy group laughing together at a drug and alcohol rehab centre in West Sussex

Heroin is a substance that has a great effect on the body when it is consumed on a regular basis.

Much like alcohol, the substance causes the body to physically change when it is taken frequently, and this can cause an individual to become physically dependent on it.

First, the body must be weaned via a medically assisted detox programme, and then the underlying problems triggering the heroin usage need to be addressed through addiction therapy.

1. Heroin Detox

To assist individuals through the potentially dangerous process of heroin withdrawal, detox involves them stopping their consumption with the support of symptom-dampening medications and professional supervision.

2. Therapy for heroin addiction

Once physical dependency has been eased, it is then important to sustain the state of sobriety by working through the underlying problems which provoke heroin use in the first place.

A variety of therapy activities can be used here to understand the tensions contributing to an individual's craving for heroin and develop healthier ways of managing them.

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Drug & Alcohol Rehab in West Sussex | Rehab 4 Addiction

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The Best Rehab In West Sussex For Alcohol & Drug Addiction. Detox & Therapy. CQC Approved. Psychiatric Support. Holistic, Group & Individual Therapy.

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The West Sussex Local Offer helps you find information about local services, support and events for children and young people aged 0 - 25 years who have special educational needs or disabilities (SEND). You can also find childcare via the West Sussex Family Information Services website.

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The West Sussex Local Offer is a fast, easy way to find local services specialising in educational needs, disabilities, education and more.