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Hey there! I’m Xaira Wyne D. Dagasohan, 16 years young, born on July 12, 2008, which makes me a Cancer ♋. I love singing.  it's one of the ways for me to express my feelings and let the world know. I also like doing make-ups because it is a form of art where I could let my imagination run wild and boost my confidence. I'm also a total lover girl! I'm in love with everything romantic  from romantic love songs and films to fluffy daydreams because I believe that love gives life more excitement and color. On top of that, I'm worried about my self-care. I pamper my body like my temple, using body scrub, moisturizers, and gallons of water to stay fresh and glowing. It's not for me to look good it's to feel good and to love myself each and every day.

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1. What was your Personality Type according to the 16-Personalities Test (MBTI-Inspired Test)?

Do you agree with the result? Why or why not?

Personally, yes. I agree with the results because many of the traits of the Consul personality describe me so well.Because truly I am outgoing and community oriented. I enjoy helping others, value harmony and hangout with people often.I always make sure that everyone doesn't feel left out, and I make sure that everyone who's around me feels included and appreciated.

2. How can your Personality Type help you become a person with and for others?

It naturally pushes me to care for and support those people around me. I also enjoy building strong relationships, helping others and I want them to always feel included. These traits help me become a person with and for others by encouraging kindness and empathy. I use my strengths to create a positive and supportive environment for the people in my life

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WW 2: Stressors and Coping Strategies Worksheet 

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WW 2: Stressors and Coping Strategies Worksheet 

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Stressed level: 10

I have rated 1 for my stress level since I am always very relaxed and calm by nature. I am never stressed about school activities or family responsibilities since I always ensure that I plan my time well and remain organized. I also ensure that I get enough rest and sleep well, which makes me stay active and alert. Whenever I get a bit tired, I take breaks, listen to music, or do whatever I love such as makeup and singing, and these keep me relaxed. Due to these, I hardly ever experience heavy stress, and I hardly ever experience bad side effects such as headaches, overthinking, and procrastination. I also practice self-care, including keeping my body care routine in place and preparing sufficient water, that gives me confidence and refreshes me on a daily basis.

Generally, I think it makes me more effective when I am relaxed and I am a happier individual. Since I am a balanced individual, I am able to perform work tasks effectively, pursue hobbies, and relate to people more effectively. Being well stressed and in good care of myself enables me to concentrate not only on academic matters but also on self-development, and it makes me realize that being in good care of myself is the secret to having a healthier and brighter future.

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1. ﻿﻿﻿When I encounter conflict, I try to respond by staying calm and listening first before I speak.

2. ﻿﻿﻿When I feel anxious or nervous, it helps me better if I take deep breaths and think of something positive.

3. ﻿﻿﻿I find it challenging to manage my emotions when I'm very tired or stressed with schoolwork.

4. ﻿﻿﻿When someone shares their feelings with me, I feel thankful they trust me and I try to listen well.

5. ﻿﻿﻿One way I practice empathy is by putting myself in their shoes and trying to understand them.

6. ﻿﻿﻿A time when I recognized someone else's emotions was when my friend looked sad, so I checked on them.

7. ﻿﻿﻿Emotional intelligence helps me understand my emotions when I feel confused about what I'm feeling.

8. ﻿﻿﻿I can improve my emotional regulation by resting enough and staying calm before reacting.

9. ﻿﻿﻿I think emotional intelligence is important because it helps me handle problems and get along with others.

10. ﻿﻿﻿﻿I believe that developing emotional intelligence can lead to better relationships and a happier life.

Think of a time when you went through something difficult. How did your emotions affect the situation, and how did you manage them?

I found it difficult to concentrate and worry during a demanding week with a lot of schoolwork due. I made a to-do list, took breaks, and worked on each task separately to manage this and finish my work on time

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How I Learn Best

Time Management

• Create a daily study schedule

• Prioritize tasks using a to-do list

• Review lessons every evening

Environment

• Study in a quiet, well-lit space

• Keep desk tidy and organized

• Avoid distractions by turning off notifications

Learning Tools

• Use mind maps and flashcards

• Highlight key points in notes

• Practice with quizzes and mock exams

Motivation

• Set clear and realistic goals

• Reward myself after finishing tasks

• Stay inspired by surrounding myself with positive influences

1. How did creating this mind map help you reflect on your own learning process and how you can better care for your growth as a whole person (cura personalis)?

The mind map helped me understand my learning style, recognizing the importance of both organized and creative methods. It emphasized the importance of self-care, fostering personal growth beyond academics.

2. In what ways can you apply what you discovered about your thinking style to pursue excellence (magis) in your daily study habits and responsibilities as an Atenean?

To effectively utilize my thinking style, I can balance my organized and creative side daily. This involves planning my schedule, taking clear notes, and using visual aids to remember lessons. As an Atenean, this balance promotes discipline, enjoyment of learning, and performance.

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Black and Red Torn Paper Black Friday Sale Instagram Post

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Not so long ago, my path started in little steps and huge love. As an only child for 8 years, I was the priority of my family. Every smile, every cry, and every accomplishment was a treasured second we spent as one big happy family. Having grown up as an only child made me independent, self-assured, and an art of enjoying my own company. Those early years made me into a person who treasures love, attention, and growth.

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Black and Red Torn Paper Black Friday Sale Instagram Post

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Elementary years were a mix of fun, growth, and lessons. It was the time when I started building real friendships and discovering my strengths in school. There were challenges—like adjusting to responsibilities, learning discipline, and sometimes dealing with failures—but they taught me resilience. It was also the stage where I started dreaming bigger, imagining who I could be in the future.

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Black and Red Torn Paper Black Friday Sale Instagram Post

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Preschool was where my inquisitiveness developed. It was the stage of learning to share, being a friend, and exploring the world outside my house. I was hyperactive, a playboy, and hungry to learn even the most mundane things such as holding a crayon, singing nursery rhymes, or counting numbers. These were mundane things, but they established my love for learning.

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Black and Red Torn Paper Black Friday Sale Instagram Post

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Now in my adolescence, I continue to grow—not just in age but in character. This stage is about discovering myself, facing more responsibilities, and shaping my identity. It’s not always easy, but I embrace both the struggles and the victories because they’re part of my journey. From being a child full of innocence to a teenager full of dreams, I’ve learned that every stage has its purpose. My journey isn’t perfect, but it’s powerful—and I’m still writing it.

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Black and Red Torn Paper Black Friday Sale Instagram Post