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Find time to do something fun together

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Whanau

Connect with tamariki through korero, what they have been up to, what they're interested in.

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Be patient and present with my tamariki

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Wairua

Connect with tupuna through karakia

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Hikoi

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Take a little time out

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Whenua

Walk the whenua barefoot

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Hinengaro

Quiet time/meditate

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Te Taha Wairua

Re balancing Life, Nuturing & intentional choices

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Hinengaro

Be kinder to myself

Make a to do list so im not so overwhelmed

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Tinana

Rest

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Taha Whenua

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TE TAHA TINANA

Your body

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TE TAHA WHĀNAU

Your family (blood AND chosen)

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TE TAHA HINENGARO

Your mind and mental health

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TE TAHA WAIRUA

Your spirit, energy, vibe and attitude