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Physical Health:

Olive oil is a great source of vitamin E, polyphenols & mono saturated fatty acids.

These nutritional sources are helpful in reducing risk of heart disease

Sources:

10 superfoods to boost a healthy diet

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Sweet Potato’s

Mental Health:

Sweet potato’s are rich in vitamin B6

Vitamin B6 helps boost serotonin levels

Sweet potato’s also contain fiber

Source:

Even Common Foods Can Boost Your Mood

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Physical Health:

An excellent source of fiber, vitamins, and phytochemicals

May prevent some types of cancer and aid with heart health

Digestive benefits

Source: 10 Superfoods to Boost a Healthy Diet

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Mental Health:

Full of amino acids, omega-3 fatty acids, zinc, as well as magnesium and choline

Can improve anxiety levels

Can improve overall mood by strengthening neurotransmitters

Source: Even common foods can boost your mood

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Lentils: is great for physical health.

PHYSICAL HEALTH: Lentils provide protein and fiber, giving energy and helping the body stay strong.

Saffron: is great for mental health.

MENTAL HEALTH: Saffron can boost mood, lower anxiety, and protect brain cells.

SOURCE:

Cleveland Clinic: Health Benefits of Lentils

Psychiatry Redefined – Mental Health Benefits of Saffron