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We think it's important to have about 3 to 4 meals a day, and it's important to vary what we eat, because of the different proteins and vitamins that foods have. However, not everybody has the possibility to have this type of life, so what we could do is volunteer work to send food for those who don't have it.

Alexandra Fernandes, Madalena Pereira and Miguel Pereira

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Everyday we have four meals (breakfast, morning snack, lunch and dinner). And all of our meals have a variety of meat/fish, vegetables and carbo. It's important to have a variety of food so that we don't have lack of protein / omega. However, it's not the same thing for everybody, because, in some places of the world most people don't have just a piece of bread to eat, so no, not everybody have enough food.

We can take action by eating just what we need and don't throw it to the trash. We can donate and make campaigns to send food to the people who don't have it!

By - Pedro Silva no.27 and Beatriz Paulino no.7

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Food is very important, in fact, we can’t live without it. We (Miguel and Mário) are going to talk a bit about it.

Firstly, we’d like to say we eat around 5 to 6 meals a day. However, no matter the amount of meals per day, it’s crucial to eat a variety of food in order to get all the nutrients we need.

Sadly, not everybody has access to such delight, specially in poor and undeveloped countries. To help increase food access to those who need it, we can create a celebratory week in which we raise awareness about the issue and gather funds to provide funds to provide food to charities who will, indeed, provide food to those in need.

We believe our idea would work and would help people feel UNITED for the same cause.

Written by Mário Armelão and Miguel Domingos.

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Food is very important to all of us. We believe that everyone should have at least 3 main meals a day, plus some snacks. However, not everyone has the possibility to do that, due to some countries' poverty. It's important to eat a variety of food everyday to improve our health, in order to get the necessary nutrients to live a healthy life. We can take action by not wasting food and volunteer with Food Banks.

Amália Galrito, no. 5 and Matilde Carolino, no.24

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𝐖𝐨𝐫𝐥𝐝 𝐅𝐨𝐨𝐝 𝐃𝐚𝐲!!!

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𝐖𝐨𝐫𝐥𝐝 𝐅𝐨𝐨𝐝 𝐃𝐚𝐲!!!

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• 𝐖𝐞 𝐡𝐚𝐯𝐞 𝟓 𝐦𝐞𝐚𝐥𝐬 𝐚 𝐝𝐚𝐲! 𝐀𝐟𝐭𝐞𝐫 𝐰𝐞 𝐰𝐚𝐤𝐞 𝐮𝐩, 𝐰𝐞 𝐡𝐚𝐯𝐞 𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 𝐚𝐧𝐝 𝐢𝐧 𝐭𝐡𝐞 𝐦𝐢𝐝𝐝𝐥𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐰𝐞 𝐡𝐚𝐯𝐞 𝐭𝐡𝐞 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐬𝐧𝐚𝐜𝐤. 𝐀𝐭 𝟏𝐩𝐦 𝐰𝐞 𝐡𝐚𝐯𝐞 𝐥𝐮𝐧𝐜𝐡, 𝐚𝐧𝐝 𝐭𝐡𝐞𝐧, 𝐢𝐧 𝐭𝐡𝐞 𝐚𝐟𝐭𝐞𝐫𝐧𝐨𝐨𝐧 𝐰𝐞 𝐞𝐚𝐭 𝐭𝐡𝐞 𝐚𝐟𝐭𝐞𝐫𝐧𝐨𝐨𝐧 𝐬𝐧𝐚𝐜𝐤. 𝐈𝐧 𝐭𝐡𝐞 𝐞𝐯𝐞𝐧𝐢𝐧𝐠 𝐰𝐞 𝐡𝐚𝐯𝐞 𝐝𝐢𝐧𝐧𝐞𝐫!

• 𝐈𝐭 𝐢𝐬 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐭𝐨 𝐞𝐚𝐭 𝐚 𝐯𝐚𝐫𝐢𝐞𝐭𝐲 𝐨𝐟 𝐟𝐨𝐨𝐝 𝐞𝐯𝐞𝐫𝐲 𝐝𝐚𝐲, 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐬𝐡𝐨𝐮𝐥𝐝 𝐡𝐚𝐯𝐞 𝐚 𝐡𝐞𝐚𝐥𝐭𝐲 𝐝𝐢𝐞𝐭!

• 𝐈𝐧 𝐨𝐮𝐫 𝐨𝐩𝐢𝐧𝐢𝐨𝐧, 𝐦𝐚𝐧𝐲 𝐩𝐞𝐨𝐩𝐥𝐞 𝐝𝐨𝐧'𝐭 𝐡𝐚𝐯𝐞 𝐞𝐧𝐨𝐮𝐠𝐡 𝐟𝐨𝐨𝐝, 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐭𝐡𝐞𝐲 𝐝𝐨𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐦𝐨𝐧𝐞𝐲 𝐭𝐨 𝐛𝐮𝐲 𝐟𝐨𝐨𝐝!

• 𝐖𝐞 𝐜𝐚𝐧 𝐭𝐚𝐤𝐞 𝐚𝐜𝐭𝐢𝐨𝐧 𝐛𝐲 𝐧𝐨𝐭 𝐰𝐚𝐬𝐭𝐢𝐧𝐠 𝐟𝐨𝐨𝐝 𝐚𝐧𝐝 𝐝𝐨𝐧'𝐭 𝐞𝐚𝐭 𝐟𝐚𝐬𝐭 𝐟𝐨𝐨𝐝!

𝐈𝐧𝐞̂𝐬 𝐂𝐚𝐬𝐭𝐚𝐧𝐡𝐨 𝐧𝐨.𝟏𝟐

𝐂𝐚𝐫𝐨𝐥𝐢𝐧𝐚 𝐌𝐢𝐫𝐚𝐧𝐝𝐚 𝐧𝐨.𝟖

𝟗th 𝐀

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"Half of the population in the world doesn't have enough food to eat three meals per day". These people don't have enough food to sustain three or five meals a day, which is needed for human growth, that needs a variety of food everyday because that is needed for your body to function correctly.

So, to take action we shouldn't waste our food. We should buy only the things that we are certain will be eaten.

By Madison Hurter, Mª Laura Cortez 9thA

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We have four meals every day.

Some people don' t have enough food especially in Africa and in the entire world, too. There is enough food but there are people that waste food and buy too much.

Gonçalo Cadimas and Ricardo Matos

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We have three meals per day.

It is important to eat a variety of meals . Not everybody has enough food.

Diogo Vieira and Tiago Godinho

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We have breakfast and dinner and there are four meals and all with a very important variety of food. However, not everybody in world has enough food so we have the responsibility to help donating our food to those in need.

Tiago Sequeira no.26

Rodrigo Cruz no.24

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We normally have 4 meals a day. We know it's important to eat a variety food, our body needs all nutrients and all the healthy food.

In the world we know people that don't have enough food and to change this all people can donate food to kids, adults who don't have proper conditions.

Martim and Francisco

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We have 3 meals per day: Breakfast, lunch and dinner.

Food needs to be varied but people get used to the some food.

We have food so we are lucky but there are people who do not have, like in Africa for example.

We can make donations of food for food centres.

Miguel Monteiro and David Francisco.

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Today is the World Food Day, so, we are going to talk about that.

We have four meals a day, because we need to be healthy and strong.

Not everybody has this luck to have food. We can take action when we do not waste food.

Flor, Viktória and Eva

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In a normal day we have about 4/5 meals a day.

It is important to eat a variety of food every day because with that we can have a nutritious diet and eat different type of food everyday. It's not the same thing for everybody because in the poor countries people don't have enough food to eat, but in the rich countries they have a lot of food to eat. We can take action by not wasting food, and we can also donate money to the poor countries so with that they can produce and create more food.

João Esteves and João Rodrigues

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Every day we need to eat 5 meals a day to get a balanced and varied diet. This way we will obtain all the nutrients we need for our body. To end hunger we can adopt measures such as: not wasting food and adopting a healthy and sustainable diet.

Manuel and Diogo P.

7thB

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We have five meals a day and it’s very important to eat a variety of food everyday because we need to eat the same quantity of proteins and carbo.

Not everyone has enough food because of the poverty in some countries.

We can help with this problem without wasting food and try to donate some money.

Artur Oliveira; Joana Balejo 9thA

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Breakfast, lunch and dinner are the meals we have because it is very important to have a healthy life.

Luana Zanario and Leonor Mestre

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We have four meals during the day.

It’s important to eat a variety of food because the body needs nutrients.

Lots of people don’t have conditions. We can’t waste food!

Maria Beatriz no.14 and Rodrigo Afonso no.25

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We usually eat four meals a day. Breakfast, lunch, snacks and dinner each one of them being variated, because we shouldn't eat always the same. However, not everybody has access to the save amount of food. It could happen if people stopped buying and stopped eating food that they don't need.

Afonso Silva,

Francisco Mendes

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It is important to have a variety of food every day, because we taste different foods. We think it's very important that people don't waste food.

Leonor Crespo and Maria Luís G.

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Today, October 16th, World Food Day is celebrated, so we will talk about this subject. We eat 5 meals a day.

It is important to eat a variety of food.

Unfortunately, not everyone has enough food.

Maria Esteves and Madalena Cascão

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We usually have 4/5 meals a day and they are: breakfast, lunch, snacks, dinner and supper. These meals need to be of variety food because the nutrients are important for our health.

Some people who live in poverty don't have enough food and to help them we can donate food to these countries.

Afonso Bismara no.1, Martim Policarpo no.23,

João Maurício no.15

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We have 5 meals a day. It’s important to have a variety of food every day because we need nutrients. There are people who do not have conditions to have food everyday but we can make it better if we don’t waste food.

Maria Valéria Dias, no.19

Sara Silva no.25

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We normally have four meals a day. It is important to eat a variety of food every day,because, our body needs a lot of nutrients and variety of them. A lot of peoples dont have condicione to buy and grow food, so they dont have enough meals a day. We can help them donating food and not wasting food.

Name: Mariana Henriques e Mariana Roque

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We have six meals in the day. Meals are very important for people. The food has different nutrients. In the world there are poor countries and people don’t have conditions to pay for food. We don’t know how many because the world has lots of people.

Carolina Nunes no.3 ; Maria Rocha no.16 ; Matilde Tavares no.22

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We usually have four meals a day with a variety of foods, because they all have different nutrients. It´s sad that not everybody has enough food so we can all help by volunteering.

Maria Rocha and Joana Costa

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We have 5 meals a day: Breakfast, morning snack, lunch, afternoon snack and dinner. It's important to eat a variety of food every day because we need nutrients.

Not everyone has enough food and some people die starving, mainly in Africa.

To take action we have only to ask for what we know for sure we're going to eat and so we will not waste food

Filipa and Eduardo

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We have five meals per day ande we eat a variety food to have varied nutrients because we eat healthy food. Not everybody has so many meals. We should help other people to have a variety of foods.

Miguel Maximiano and Maria Beatriz.

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We take five meals a day, because different foods have different nutrients.

Not everybody has enough food.

We can take action by giving food when you have too much of it.

Inês Barros

Martim Bravo

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We have 4 meals (breakfast, lunch, dinner and some snacks), to be healthy it is important to eat a variety of food every day.

Some people are poor and donʼt have conditions to buy food, so we shouldn't waste it. We can take action by giving clothes and donating some food and money.

Íris and Daniela

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We have 4 meals a day, and we always have to eat a variety food because eating the same food is unhealthy and sadly not every one has enough food. To change that, we can do charity to people and companies that will help people without food.

Laura Santiago

Liliana Hu

7thB

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Food is an important aspect of life because it's from there that our health develops.

We eat, as most humans should, something around four meals a day and we think that not everyone has enough food, like for example, in many places in Africa and Asia but it's a problem all around the world.

We can take action by donating food and motivating other people to do the same.

Henrique Fonseca no.9

David Pires no.4

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Different variety of food is important because we need different nutrients to stay healthy. With that said, we must not waste food, because there are people that can't afford it.

Íris Camacho no. 10 and João Aragão no. 12

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We eat 5 meals in a day. It is important to eat a variety of food every day because it is healthy. We can take action by donating food and money.

Duarte Pereira

Tatiana Galo Louro

7thB

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It's always important to eat a variety of food every day in order to be healthy and strong. We are lucky to have four meals a day because not everyone has enough food.

We can take action by not wasting food. Have a nice day!!!

Maria Paulino and Laura , 7thA

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Eating a variety of food is important because when we eat the same food every meal we don't have a variety of nutrients so eating the same food is not good for our health.

We can also teach other people the importance of having better meals.

Tiago Guerreiro and Tiago Teles, 7thB