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Yoga w/ somatic poses and movements (Tammy)

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Yoga w/ somatic poses and movements (Tammy)

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AM, lunch & close out

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Sound baths and breath work with Avery Whitmore and Affirmations with Adrian Michael Green

-Jessica A

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Putting devices on DND/unplagging and going for a walk

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Gym, meditation, journaling <3

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Getting outside, lying down, making tea, listening to music, hugging someone...

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I find it helpful to have focused work with intentional breaks to reset/restore

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Conscious scan of my body while still in a dark room

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Conscious scan of my body while still in a dark room

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Burning a candle and playing calming music.

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I haven't watched the news/listened to news related podcasts for the last 2 weeks and I feel less stressed.

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The Sigur Ros / Paul Corley album that features some Alan Watts talks - called "The Art of Meditation"

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The Sigur Ros / Paul Corley album that features some Alan Watts talks - called "The Art of Meditation"

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Sigur Rós, Alan Watts, Paul Corley - The Art of Meditation by Formless

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Innerspace Music is a guided musical meditation method that combines classic teachings through guided meditations from the likes Ram Dass, Alan Watts, Tara Brach, Jack Kornfield elevated with new contemporary music from Sigur Ros, Tycho, Jeremiah Fraites, Kaitlyn Aurelia Smith, Vivian Koch, East Forest, Superposition, Nailah Hunter and Badge Epoch. 
Through music scores intended to deepen the meditative state and connection to these words, our aim is to ease listeners into a new inner-experience and routine for their daily lives. Listen here: https://ffm.to/innerspacemusic