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high knees

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squats

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Weighted punching

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A forearm workout I created

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Lateral raises

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100 weighted push ups

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1 squat, sorry I had to skip leg day😫

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Sun set while I was working out

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50 push-ups without resting

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Squat

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Jumping Jacks

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I was twisting and turning to Hikikomori by AKASAKI

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Demon's Banquet was funk hop but it had a graceful, ballet sense

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BWA HA HA I LOOK POSESSED

Sorry the song was Overdose by Natori. It was very fast so I sort of lost control...

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I think this was Friday Night by Natori, it was a very calm song so I did sort of a contemporary dance.

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Bunny Girl by AKASAKI was very tik-tok like, so I just kept dancing in similar moves. It was fun and light though!

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Squats

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Planks

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Push-ups

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I went hiking at Wilson trails and saw an egret.

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I went kayaking for a few hours in Sai Kung with my fellowship. Thankfully, it wasn't cold and windy. The weather was just right and even sunny. In this activity, I trained my arm muscles and learnt some kayaking skills.

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Basketball Dribbling

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Nature walk

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Jumping jack