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This meme (hyperbolized) represents my mood before and after I eat!

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This gif represents how when I hit my macronutrient goals for the day I am in a better mood and feel better physically.

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This meme represents how when I do put my phone down at night and go to bed, I get so much sleep and feel less stressed that it almost seems to good to be true.

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This meme represents a part of my personal growth journey. I have been making an effort to put my phone down at night and not scroll through social media.

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This meme represents how I have made exercising a priority despite other things going on. I always feel better and less stressed after a workout.

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This meme represents my approach to stress management because I have been actively using exercise as a form of self-care. Previously when I would feel stressed, I would eat A LOT of sour candy.

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This gif represents how I feel when I rely on my support system and they cheer me on. I feel happier and more relaxed.

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This meme represents how I felt returning to school after being out for 9 years. When I left school I was 21 and didn't have nearly the responsibilities I have currently. Getting back into student mode as a 30-year-old husband with a kid was a challenge initially and raised my stress. 

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The gif represents how I feel when I do not rely on my support system. I do something the wrong way and get knocked down, raising my stress.

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This meme shows how my stress levels have lowered since I have changed my time management habits.