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Go for a walk and and record any strange sounds you encounter

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Camera Dance! Go out with your camera and record yourself dancing

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Visit inward; carve out at least 3o minutes of time to listen to whatever seven's body desires.

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Write a reflection of memories / events that have occurred recently and how they made you feel

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opening up tense body parts stretching and calming your muscles

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stillness. de-centering yourself and feeling everything. being present so one moment feels infinite. let go.

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Top-bottom until 50 pushups

(Flow in between be creative & extra)

3 Handstand-holds (each side)

2 picky-Lunges (each side)

10 posh-pushups

Go-get-em Glute bridges (idk breathe through em feel it out)