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These are some images I have screenshot and links that may be useful

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These are some images I have screenshot and links that may be useful

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I found this video is it useful?

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Preventing cavities involves more than brushing your teeth-good oral health also requires a balanced diet. We all know that soda and candy cause tooth decay, but what about healthy foods like tomatoes and apples? The moment any food enters your mouth, you're exposing your teeth to acids that wear down your enamel. The more you eat, the more your teeth become exposed to cavities.

Eating a balanced diet and brushing your teeth is essential to maintaining good oral health. Visit your dentist regularly to check up on your teeth and get advice on how to maintain a healthy mouth for your lifetime.

Eat the Right Foods

As it turns out, certain foods can actually help your oral hygiene. Foods high in calcium and phosphorus, like cheese, meat, nuts, and milk, are thought to rebuild the damaged enamel of your teeth. Vegetables and firm fruits, like apples and pears, are also good to eat because their high water content weakens the damaging effects of sugar.

Unfortunately, much of the food we eat hurts more than it helps. Bread, bananas, citrus fruits, tomatoes, baked goods, chips, and candy all coat your teeth in sugar. The bacteria in your mouth take that sugar and turn it into acid, and it's the acid that attacks your enamel. Avoid sugar as much as possible.

This doesn't mean you can't eat the foods you love. It does mean, however, that you need to eat your foods in moderation. Try mixing acidic fruits like oranges into a salad with spinach and nuts. The more food groups you include in each meal, the healthier your mouth will be.

Schedule an Appointment with Your Dentist

Brushing your teeth is just as important as eating the right foods. Dentists recommend that you brush your teeth after each meal, or at least twice a day, and floss at least once a day. In addition to that, visit your dentist at least twice a year to significantly reduce your chances of tooth decay.

If you are interested in finding out more about how food and drink impact your dental health, contact our Westerville dentists through our website or call us directly at 614-882-1135. Westerville Dental Associates standard is to be the very best at providing our patients "optimal care", while making them "Feel Right at Home".

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The Impact That Food and Drink on Your Dental Health

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Preventing cavities involves more than brushing your teeth-good oral health also requires a balanced diet. We all know that soda and candy cause tooth decay, but what about healthy foods like tomatoes and apples? The moment any food enters your mouth, you're exposing your teeth to acids that wear down your enamel.

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I found this useful video what do you think?

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Managing oral hygiene with healthy habits

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Oral microbes Our oral cavity is home to an impressively diverse number of microbial species, which make up our oral microbiome. Some of these species are beneficial, while some of them less so. Certain ones feed on the sugar that is left in our mouth following a meal, and they use this sugar to cre…

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Did you know the most important reason for good oral hygiene has nothing to do with your teeth? Find out how dental hygiene has a profound impact on your entire body.

1. Good Dental Hygience Keeps Youth Teeth and Gums Healthy

Although genetics play a large role in whether you get cavities, regular brushing and preventative dental care help keep your teeth and gums healthy. Brushing removes the plaque that causes tooth decay and stimulates your gums to help prevent gum disease.

2. Regular VIsits to Densist Lead to Early Disease Detection

A key component to proper oral hygiene is regular visits to your dentist. Do you go every six months? You should! Your dentist can detect a whole lot more than cavities from looking in your mouth. Among the problems and diseases dentists can discover with a thorough examination are:

Vitamin deficiencies

Acid reflux

Tooth grinding

Diabetes

Osteoporosis

Heart problems

Dementia

Mental health issues

Oral cancers

3. Good Dental Hygiene Prevents Certain Diseases

Infections that start in your mouth can lead to even worse health concerns. For example, gingivitis is a common inflammation of the gums. It can develop into periodontitis, a much more serious infection that can cause tooth loss. Infections that start in your mouth have even been linked to such complications and disease as:

Asthma

Arthritis

Premature births

Low birth babies

Respiratory problems

Coronary artery disease

Stroke

Untreated tooth and gum disease can even lead to death!

What Is Good Dental Hygiene?

So what exactly is good dental hygiene and how do you make sure you're doing all you can? Follow a few basic rules of dental hygiene:

Eat healthy and avoid sugary snacks

Don't use tobacco products

Rinse your mouth out after meals or chew sugarless gum

Brush at least twice a day

Protect your teeth with a mouth guard during athletics

Have your dentist apply sealant to your children's teeth

Get regular dental exams

If you already understand the importance of good dental hygiene, maybe you want to help others see its value too. At Charter College, you could train to become a Dental Assistant in as little as 10 months. Learn more about a career as a dental assistant or fill out the form on this page.

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3 Reasons Why You Need Good Dental Hygiene

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Did you know the most important reason for good oral hygiene has nothing to do with your teeth? Find out how dental hygiene has a profound impact on your entire body. 1. Good Dental Hygience Keeps Youth Teeth and Gums Healthy Although genetics play a large role in whether you get cavities, regular brushing and preventative dental care help keep your teeth and gums healthy.

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Eating healthy foods can prevent your teeth from tooth decay and other dental problems. Click here to find out which foods contribute to a good mouth hygiene.

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damages your teeth and leads to fillings or even extractions. Decay happens when sugar reacts with the bacteria in plaque. This forms the acids that attack the teeth and destroy the enamel. After this happens many times, the tooth enamel may break down, forming a hole or 'cavity' into the dentine. The tooth can then decay more quickly.

What foods can cause decay?

All sugars can cause decay. Sugar can come in many forms. Usually ingredients ending in 'ose' are sugars, for example: sucrose, fructose and glucose are just three types. These sugars can all damage your teeth.

Many processed foods have sugar in them, and the higher up it appears in the list of ingredients, the more sugar there is in the product. Always read the list of ingredients on the labels when you are food shopping.

When you are reading the labels remember that 'no added sugar' does not necessarily mean that the product is sugar free. It simply means that no extra sugar has been added. These products may contain sugars such as those listed above, or the sugars may be listed as 'carbohydrates'. Ask your dental team if you are not sure.

Can food and drink cause erosion?

Acidic food and drinks can cause dental erosion - the gradual dissolving of the tooth enamel. Listed below are the 'pH values' of some food and drinks. The lower the pH number, the more acidic the product. Anything with a pH value lower than 5.5 may cause erosion. 'Alkalis' have a high pH number and cancel out the acid effects of sugars. pH 7 is the middle figure between acid and alkali.

Mineral water (still) pH 7.6

It is better for your teeth and general health if you eat 3 meals a day instead of having 7 to 10 snacks. If you do need to snack between meals, choose foods that do not contain sugar. Fruit does contain acids, which can erode your teeth. However, this is only damaging to your teeth if you eat an unusually large amount. Try not to have a lot of dried fruit as it is high in sugar.

If you do eat fruit as a snack, try to eat something alkaline such as cheese afterwards. Savoury snacks are better, such as:

The main point to remember is that it is not the amount of sugar you eat or drink, but how often you do it. Sweet foods are allowed, but it is important just to have them at mealtimes.

To help reduce tooth decay, cut down on how often you have sugary foods and drinks and try to have sugar-free varieties. Confectionery and chewing gum containing the artificial sweetener Xylitol may help to reduce tooth decay.

Sugary foods can also cause a range of health problems including heart disease and being overweight.

Still water and milk are good choices. It is better for your teeth if you drink fruit juices just at meal times. If you are drinking them between meals, try diluting them with water.

Diluted sugar-free fruit drinks are the safest alternative to water and milk. If you make these, be sure that the drink is diluted 1 part fruit drink to 10 parts water. Some soft drinks contain sweeteners, which are not suitable for young children - ask your dental team if you are not sure.

Fizzy drinks can increase the risk of dental problems. The sugar can cause decay and the acid in both normal and diet drinks can dissolve the enamel on the teeth. The risk is higher when you have these drinks between meals.

Should I brush my teeth after every meal?

It is important that you brush last thing at night and at least one other time during the day, with a toothpaste containing .

Eating and drinking foods containing sugar and acids naturally weakens the enamel on your teeth. Brushing straight afterwards can cause tiny particles of enamel to be brushed away. It is best not to brush your teeth until at least one hour after eating.

It is especially important to brush before bed. This is because the flow of saliva, which is the mouth's own cleaning system, slows down during the night and this leaves the mouth more at risk from decay.

Children up to three years old should use a toothpaste with a fluoride level of at least 1000ppm (parts per million). Three-year-olds to adults should use a toothpaste that contains 1350ppm to 1500ppm of fluoride.

Why is a healthy diet important for my oral health?

Every time you eat or drink anything sugary, your teeth are under acid attack for up to one hour. This is because the sugar will react with the bacteria in plaque (the sticky coating on your teeth) and produce harmful acids. So it is important to have sugary foods or drinks just at mealtimes, limiting the amount of time your mouth is at risk.

Acidic foods and drinks can be just as harmful. The acid 'erodes' or dissolves the enamel, exposing the dentine underneath. This can make your teeth sensitive and unsightly.

A diet that is rich in vitamins, minerals and fresh fruit and vegetables can help to prevent . Gum disease can lead to tooth loss and cause bad breath.

Chewing gum makes your mouth produce more saliva, which helps to cancel out the acid in your mouth after eating or drinking. It has been proven that using after meals can prevent tooth decay. However, it is important to use only sugar-free gum, as ordinary chewing gum contains sugar and therefore may damage your teeth.

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If you need free and impartial advice about your oral health, contact our Dental Helpline by email or call 01788 539780 (local rate call in the UK).

Our Dental Helpline is completely confidential and has helped almost 400,000 people since opening over 20 years ago. Contact our experts by telephone, email or online enquiry, Monday to Friday, 09:00 - 17:00.

Thank you to Wrigley, who have kindly provided us with an Educational Grant for this information. Wrigley's support does not only allow us to develop and maintain this advice online but means that we can continue to provide this vital resource as a printed leaflet for dental practices and hospitals to hand out to patients and leave in waiting areas.

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Contact our team of fully-qualified professionals by telephone (01788 539780), or email ( [email protected]) for impartial advice about your oral health. Read more

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oral health charity dental advice uk national smile month mouth cancer action month

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damages your teeth and leads to fillings or even extractions. Decay happens when sugar reacts with the bacteria in plaque. This forms the acids that attack the teeth and destroy the enamel. After this happens many times, the tooth enamel may break down, forming a hole or 'cavity' into the dentine.

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Oral hygiene TIPPS video

Oral hygiene TIPPS is a behaviour change strategy which aims to make patients feel more confident in their ability to perform effective plaque removal and help them plan how and when they will look after their teeth and gums.

This video illustrates the use of the Oral Hygiene TIPPS behaviour change strategy to improve patients' plaque removal.

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scottish dental clinical effectiveness programme - sdcep

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Oral hygiene TIPPS is a behaviour change strategy which aims to make patients feel more confident in their ability to perform effective plaque removal and help them plan how and when they will look after their teeth and gums. This video illustrates the use of the Oral Hygiene TIPPS behaviour change strategy to improve patients' plaque removal.

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This guidance is issued jointly by the Department of Health and Social Care, the Welsh Government, the Department of Health Northern Ireland, Public Health England, NHS England and NHS Improvement, and with the support of the British Association for the Study of Community Dentistry.

Delivering Better Oral Health has been developed with the support of the 4 UK Chief Dental Officers.

Whilst this guidance seeks to ensure a consistent UK-wide approach to prevention of oral diseases, some differences in operational delivery and organisational responsibilities may apply in Wales, Northern Ireland and England. In Scotland the guidance will be used to inform oral health improvement policy.

Oral hygiene practices in the UK

Oral hygiene practices include toothbrushing and the use of other aids for cleaning teeth. Toothbrushing is widely practiced across the UK. In a 2009 national survey of adults, more women reported cleaning their teeth at least twice a day than men (82% compared with 67%). Three quarters (76%) of dentate adults reported using toothpaste with 1,350 to 1,500 parts per million level of fluoride and a further 18 per cent used a brand with a medium (1,000 to 1,350 parts per million) fluoride level. Most dentate adults (58%) used additional products as well as a standard toothpaste and brush, the most common of which were mouthwash (31%), powered toothbrushes (26%) and dental floss (21%). Women and middle-aged adults were more likely to use additional products than men, younger and very old adults (85 years and over).

A 2013 national survey found that only a quarter of children benefited from having their teeth brushed before they were 6 months of age, whereas about 50% had commenced between 6 months and one year of age. Overall about 90% of children (aged 5 to 8 years) are reported as having started toothbrushing by 2 years of age. Overall, 77% of 12-year-olds and 81% of 15-year-olds reported that they brushed their teeth twice daily or more. Mouthwash was the most common aid other than a toothbrush (manual or powered) and toothpaste. As expected, the use of mouthwashes, dental floss (the only interdental cleaning method investigated) and sugar-free gum was generally higher in older children. Approximately 40% of the school children surveyed used a powered toothbrush.

Oral hygiene principles for oral health

Toothbrushing is important throughout life. The overall goal is to achieve and maintain good oral hygiene as follows:

clean all tooth surfaces, and the gum line, thoroughly with a toothbrush and fluoride-containing toothpaste at least twice a day (last thing at night or before bed and one other time), spitting out the excess toothpaste

use additional cleaning aids to reach interproximal surfaces, as appropriate

The risk of dental caries (Chapter 4) and periodontal diseases (Chapter 5) can both be reduced by the practice of regular careful oral hygiene involving toothbrushing with fluoride toothpaste. The particular benefit in preventing dental caries, relates to the fluoride in toothpaste (Chapter 9). Good oral hygiene reduces the risk of periodontal diseases; however, periodontal health also requires effective interproximal plaque removal. Oral hygiene advice for the population in general, and specific advice for those at higher risk, are presented below for each oral condition.

Dental caries

For caries prevention, it is the application of fluoride in toothpaste that is the most important aspect of brushing, as fluoride helps prevent, control, and arrest caries ( Chapter 2: Table 1). Higher concentration of fluoride in toothpaste leads to better caries control. Family or standard fluoride toothpaste at 1,350 to 1,500 parts per million fluoride ( ppmF) is recommended, although in very young children, where the ability to control swallowing is limited, a toothpaste containing a lower amount (at least 1,000 ppmF) can be used. Frequency of brushing is important. Brushing should occur twice daily as a minimum, the guidance being to clean teeth last thing at night or before bed, and at least one other time each day. The term 'before bed' may be used as an alternative to 'last thing at night' for shift workers to sleep at another time of day.

Early introduction to the habit of toothbrushing is important. Parents should brush their children's teeth as soon as they erupt. From 3 to 6 years of age, there is a transition with the child and adult both brushing. Adult involvement ensures the correct amount of toothpaste is used, enables them to prevent children eating or licking toothpaste from the tube and that all teeth are brushed thoroughly. From 7 years of age, many children can brush their own teeth but will still require prompting, supervision, and motivation. Parents may still need to provide help with toothbrushing for some children, depending on risk and capability.

Gingivitis

Physical removal of plaque is the important element of toothbrushing for preventing or controlling periodontal (gum) diseases for the general population ( Chapter 2: Table 2). Self-care is important to maintain healthy gums and manage any gingivitis; it reduces inflammation of the gingivae. It is important to advise and instruct patients on good plaque removal from, and just into, the gingival crevice, including interdental areas, which takes around 2 minutes. There is no high-quality evidence regarding the best times of the day to brush in order to maintain healthy gums; however, it is good practice to suggest last thing at night or before bedtime and one other time in line with caries prevention.

Periodontitis

Self-care is vitally important to prevent and manage plaque-induced periodontitis ( Chapter 2: Table 2). For people with periodontal diseases this becomes vitally important throughout the rest of life and good oral hygiene may take longer than the recommended 2 minutes. The patient's existing method of brushing may need to be modified to clean all tooth surfaces systematically, maximise plaque removal and to brush the gum line carefully. No particular technique has been shown to be better than another. Disclosing tablets can help to indicate areas that are being missed. For people with extensive inflammation, it is good practice to start with toothbrushing advice, followed by interdental plaque control.

Cleaning between teeth, ideally with interdental brushes, is recommended prior to toothbrushing as a habit-forming approach, which is considered to be good practice through adult life.

Based on current evidence, no strong conclusions can be drawn concerning any specific oral hygiene devices as adjuncts to toothbrushing for patient self-care in periodontal maintenance[^10], or method of providing oral hygiene advice[footnote 11].

Tooth wear

General population advice

For the general population, advice on toothbrushing follows the generic advice on oral health for prevention of dental caries and periodontal diseases ( Chapter 2: Table 4). Although concerns have been raised, there is no strong evidence to suggest that the timing of toothbrushing is of great importance in preventing tooth wear or that all patients should delay brushing until after meals involving erosive food and drinks[footnote 12].

Higher risk of tooth wear

For those at higher risk, changing to a low abrasive toothpaste or specially reformulated toothpaste for tooth wear alone may be considered, but will not be sufficient to fully address tooth wear (Chapter 7). There have been debates over whether to recommend manual or powered toothbrushes. Many brushes now have sensors to indicate when the user is brushing too hard. However, when it comes to tooth wear, there is no evidence to suggest that powered toothbrushes are any better, or worse, than manual toothbrushes[footnote 13]. Patient preference is therefore the most important factor over whether a powered or manual toothbrush is used.

Oral hygiene advice

Effective toothbrushing with a fluoride toothpaste is important to support oral health. The physical action of brushing removes plaque, which prevents gingivitis and periodontitis, and the fluoride in toothpaste is effective against tooth decay. The following key messages for the population include when and how to brush, specific habits associated with brushing, and, where necessary, assistance with brushing. There may be adaptations of toothbrushes, such as special grip handles, that are helpful to people who have limited manual dexterity.

Advice for the population (primary prevention)

Advice to prevent oral disease in general should, therefore, focus on the following points:

brush all tooth surfaces at least twice a day (last thing at night or bedtime and on at least one other occasion), with fluoride toothpaste

ensure that every surface of each tooth and the junction between the gum and tooth (gumline) are cleaned carefully

for young people and adults, the patient's existing method of brushing may need to be modified to maximise plaque removal, emphasising the need to systematically clean all tooth surfaces

both powered and manual toothbrushes are effective for plaque control[footnote 14]

there is low-certainty evidence that medium and soft bristle brushes are less likely to cause gingival lesions than hard bristle toothbrushes[footnote 15]; for most patients, an appropriate brush will be a small-headed toothbrush with medium texture bristles

the type of toothbrush filament does not appear to be clinically important in plaque removal[footnote 15][footnote 16]

daily interproximal plaque removal should have started by age 18 years, or younger, if gingival inflammation is present

thorough cleaning may take at least 2 minutes; the main rationale for this time period is to ensure that sufficient time is taken for all tooth surfaces to be cleaned effectively[footnote 17]

timers, which range from simple 'egg-timers' to clocks incorporated into toothbrushes and downloadable 'apps', can be helpful to assist with the length of time toothbrushing[footnote 17]

disclosing agents can help to indicate areas of the mouth that are being missed and guide the person to more effective brushing

Advice for children in the population (primary prevention)

Advice should include the following:

brushing should start as soon as the first primary tooth erupts using toothpaste containing at least 1,000 ppmF

parents or carers should use no more than a smear of toothpaste (a thin film of paste covering less than three-quarters of the child's brush) for children below 3 years of age[footnote 17]

parents or carers should use no more than a pea-sized amount of toothpaste for children between 3 and 6 years[footnote 18]

parents or carers should brush their young children's teeth. In the absence of evidence from home settings, expert opinion suggests that they need to be helped and supervised by an adult, when brushing, until at least 7 years of age (based on findings from supervised brushing at schools which show significant caries reduction)[footnote 19]

parental supervision in the early years can also ensure that children do not eat or lick toothpaste from the tube (or brush), use the correct amount of toothpaste, and brush in a systematic pattern around the mouth[footnote 20]

as soon as they are able (usually around the age of 3 years), children should be encouraged to spit out excess toothpaste, and not to rinse with water after brushing

from 7 years of age, many children can brush their own teeth but will still require supervision, motivation, and possibly assistance

for children at higher risk of oral disease, a family fluoride toothpaste (1,350 to 1,500 ppmF) is indicated for maximum caries control, except where children cannot be prevented from eating toothpaste

Advice for those with evidence of periodontitis or higher risk (secondary and tertiary prevention)

Advice should include the following:

cleaning at the gum level is particularly important for people with experience of periodontitis

interdental cleaning aids help reach interproximal surfaces, and it may possibly be helpful to use them before toothbrushing

in general, people with, or treated for, periodontitis will have larger interdental spaces due to tissue loss, and should use interdental brushes, which are more effective than dental floss or tape[footnote 21]

the interdental brush should fit snuggly in the interdental space; therefore, many people with periodontitis will require different sizes for smaller and larger spaces - where the teeth are closer together, floss or tape can be used for interdental cleaning

regular re-evaluation of oral hygiene will be helpful for some patients with appropriate level of support from dental professionals[footnote 22]

Additional considerations

partially dentate older adults would particularly benefit from additional attention to oral hygiene, particularly those wearing partial dentures[footnote 23], as they increase plaque retention

good denture hygiene is important for those with partial and/or complete dentures as demonstrated in mouthcare matters

Specific oral hygiene issues for vulnerable children and adults

Vulnerable children and adults, particularly those lacking manual dexterity and mental capacity, may require assistance and support with toothbrushing as part of their daily self-care. Oral hygiene care and advice for people who have learning disabilities should be based on professional expertise and the needs and preferences of the individual and their carers[footnote 24]. They may benefit from using a powered brush[footnote 24], and some will require modifications such as a grip handle to assist with toothbrushing. The latter may also be useful for people with physical disabilities. There is low/very low certainty evidence for the effectiveness of triple-headed manual toothbrushes for reducing plaque compared to single-headed brushes[footnote 25]. Carers of people lacking the ability to undertake their personal oral hygiene may consider some of these products helpful and they are likely to require training and support from the dental team. It is worth noting that some studies reported participant difficulties with, or fears of, using the powered or the 3-headed manual toothbrushes[footnote 24]; thus, they won't be helpful for some patients.

NICE guidance on oral health for adults in care homes stresses the importance of ensuring care staff provide residents with daily support to meet their mouth care needs and preferences, as set out in their personal care plan after their oral health assessment[footnote 26].

This should include:

providing daily oral care for full or partial dentures (such as brushing, removing food debris, and removing dentures overnight)

using their choice of cleaning products for dentures if possible

using their choice of toothbrush, either manual or powered

daily use of mouth care products prescribed by dental clinicians (for example, this may include a high fluoride toothpaste or a prescribed mouthwash or rinse[footnote 27]

Powered versus manual toothbrushes

There is moderate-certainty evidence to suggest that powered toothbrushes reduce plaque and gingivitis more than manual toothbrushing in the short and long term, and supporting their safety[footnote 28]. Findings are consistent across reviews, favouring powered brushes but the clinical relevance of the results is unclear[footnote 14][footnote 29][footnote 30][footnote 31]. This is particularly important to note as many people will not be able to afford a powered toothbrush and it should be stressed that teeth can be cleaned effectively with either type of toothbrush[footnote 32]. Additionally, the evidence is insufficient to conclude that any particular mode of action of powered brush is superior (for example, sonic, rotatory)[footnote 33]. There is no evidence regarding the role of powered versus manual toothbrushes in preventing caries.

Interdental cleaning

Periodontal health

There is low to very low-certainty evidence that using some dental cleaning aids in addition to tooth cleaning (for example, interdental brushes and floss) reduce gingivitis and plaque, but the clinical importance of the effect sizes is uncertain. The findings suggest that interdental brushes may be more effective than floss and the evidence for tooth cleaning sticks and oral irrigators is limited and inconsistent. Daily cleaning is recommended between the teeth to below the gum line. Ideally this should take place throughout adult life and start earlier if there are signs of gingivitis. Since toothbrushing is a daily routine for the majority of people, carrying out interdental oral hygiene first may help to link these activities and develop regularity.

Dental caries

Recommendations relating to interdental brushing and flossing are based on trials at unclear or high risk of bias that focus on the reporting of plaque and/or gingivitis, rather than caries. Thus, there is no evidence to determine whether interdental cleaning aids reduce caries, or not, when compared with toothbrushing alone.

Sustainable toothbrushes

The sustainability agenda, which is an important aspect of public health action, has implications for the prevention or oral diseases. It is increasingly influencing the nature of new products arriving on the market, some of which have relatively little underpinning research.

For example, switching from traditional plastic toothbrushes to replaceable-head plastic or bamboo has been suggested as being environmentally more sustainable. However, all choices have trade-offs which should be considered carefully. Bamboo toothbrushes are manufactured in different parts of the world, and although they have been shown to have a reduced carbon footprint[footnote 34], they have also been shown to have high planetary harm, due to the need for land, and volume of water required to grow the product. Furthermore, there is currently little evidence on their effectiveness. On the other hand, plastic has been considered the most hygienic option for decades. Additionally, all toothbrushes, whether normal plastic, bamboo, and biodegradable plastic (PLA or polylactic acid), have brush heads containing metal and/or nylon, so it is currently not possible to recycle the heads.

Further innovative new products will emerge, and it will be important for health professionals to be aware of these changes and consider the clinical effectiveness of sustainable products. Integrating oral health and sustainability is attractive, and continually recycled plastic, rather than bioplastic or bamboo, will be the most environmentally sustainable toothbrush model[footnote 35]. Practices may wish to encourage patients to recycle toothbrushes as best as possible. As a compromise, it may be possible for people to remove or chop off the brush head and recycle the handle. Some dental practices already have an arrangement with companies to recycle any type of toothbrush and toothpaste tubes.

Resources

Oral Hygiene TIPPS video. Oral Hygiene TIPPS is a behaviour change strategy which aims to make patients feel more confident in their ability to perform effective plaque removal and help them plan how and when they will look after their teeth and gums.

HABIT resources to support oral health conversations between health visitors and parents.

eBUG toothbrushing demonstration video for 7(+) years.

Dental Check By One.

Scottish Dental Clinical Effectiveness Programme. Prevention and Management of Dental Caries in Children: SDCEP; 2018 (Second Edition).

How To Clean a Denture Animation:

Mouth Care Matters.

Wales Designed to Smile.

Scotland Childsmile.

Northern Ireland Happy Smiles.

NHS apps library. Includes Brush DJ which plays two minutes of your music so you brush your teeth for the right amount of time. The app has short videos on how to brush your teeth and how to clean in between them using an interdental brush or floss.

Public Health England: Oral health toolkit for adults in care homes.

References

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This guidance is issued jointly by the Department of Health and Social Care, the Welsh Government, the Department of Health Northern Ireland, Public Health England, NHS England and NHS Improvement, and with the support of the British Association for the Study of Community Dentistry.

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The importance of dental hygiene becomes more prevalent as we get older. We either experience the benefits of good dental hygiene through the years, or we pay the consequences. Dental hygiene plays a role in our overall health. Oral bacteria and can affect the systems and organs in our body.

Like plaque on our teeth, bacteria can quickly accumulate and spread through our digestive, circulatory, and respiratory systems. There, it can form the foundation of diseases or other health conditions. For this reason, the importance of oral hygiene is crucial to keep in mind in our daily lives. Practice good dental hygiene and come to Greenwood Dental for all your dentistry needs .

Learning the Importance of Dental Hygiene at Home

Brushing your teeth twice daily reduces the risk of health problems resulting from a lack of good dental hygiene. As such, brushing prevents issues that inevitably lead to costly repair work on teeth and gums. Daily brushing prevents plaque buildup (at least on the surface), kills bacteria, and keeps your teeth looking vibrant.

When you brush, use American Dental Association-approved fluoridated toothpaste. Brush all of your teeth for one to two minutes. Follow up with a thorough floss and fluoride mouthwash. Doing this twice a day - especially before bedtime - can keep your teeth and gums strong and healthy.

Schedule Regular Oral Checkups

Visiting your dentist twice yearly reduces the risk of tooth decay, cavities , or gum disease . Your dentist can perform a comprehensive oral exam to identify any medical conditions and reinforce the importance of dental hygiene. An oral exam may also include routine teeth cleaning.

During deep teeth cleaning , your dentist reaches down behind the gums to the roots of your teeth. Once there, the dentist scrapes out the plaque and tartar buildup. They may also follow up with a tooth polish or fluoride treatment . Your dentist can also help you understand the importance of oral hygiene.

Improve Your Diet

A healthy, balanced diet reflects the importance of dental hygiene. Try to reduce your sugar intake, as sugar is a leading cause of tooth decay. Also, increase your Vitamin D and calcium consumption. Both promote healthy bones and teeth.

Which foods are best for teeth? Yogurt, leafy greens, apples, carrots, celery, and almost contain vitamins and minerals that are good for teeth.

Instead of drinking sugary drinks or too much juice, try to drink more water. It contains fluoride and lots of vitamins and minerals that emphasize the importance of oral hygiene. Lastly, try to avoid solid foods that can damage your teeth when you crunch down on them.

Schedule Your Next Exam at Greenwood Dental

If you would like to know more about the importance of dental hygiene, then . We offer complete dental care for every member of the family. To schedule an oral exam with a dental hygienist, call us at contact Greenwood Dental 855.528.3961 for a free consultation. We are here to help you with all your dental needs.

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The importance of dental hygiene becomes more prevalent as we get older. We either experience the benefits of good dental hygiene through the years, or we pay the consequences. Dental hygiene plays a role in our overall health. Oral bacteria and can affect the systems and organs in our body.

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Here's how you and your children can have healthy teeth and keep trips to the dentist to a minimum.

Brush your teeth twice a day

Brush your teeth twice a day with fluoride toothpaste.
Read more about how to keep your teeth clean

Floss between your teeth

Floss or use an interdental brush every day to remove food, debris and plaque lodged between your teeth.

Read more about why you should use dental floss.

Cut down on sugar, and other lifestyle tips

Have a healthy lifestyle, including eating well, not smoking and limiting your alcohol and sugar intake. It's good for your whole body, including your teeth, gums and mouth.

Brush baby teeth as soon as they come through

Start brushing a baby's teeth as soon as they come through.

Here are tips on looking after your baby's teeth, including the importance of avoiding sweetened foods and drinks.

Get children into a teeth-cleaning routine

Help your child have healthy teeth for life by having a good dental health routine.

Read more about how to look after your children's teeth.

Straighten crooked teeth with braces

More and more teenagers (and some adults) are having braces and orthodontics to straighten their teeth.

Find out more about braces and orthodontics.

Have regular dental check-ups

Have regular check-ups with your dentist. Do not put off going for a check-up. Detecting problems early can mean they're easier to treat.

If problems are not treated, they may lead to damage that's harder, or even impossible, to repair.

There are a wide range of dental treatments available. Some, such as fillings and root canal treatment, are readily available on the NHS.

Others, such as cosmetic dentistry, are only available on the NHS in certain circumstances.

Find out more about dental treatments and dental check-ups.

For information on who can get free dentistry and what to expect from your dentist, see how to find an NHS dentist.

Read the answers to the most common questions about NHS dentistry.

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Find out how to improve your and your family's dental health, including preventing problems and visiting the dentist for regular check-ups.

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Why are my teeth so important?

Your teeth vary in shape and size depending on where they are in your mouth. These differences allow the teeth to do many different jobs. Teeth help us to chew and digest food. They help us to talk, and to pronounce different sounds clearly. Finally, teeth help to give our face its shape. A healthy smile can be a great asset; and because this is so important, it makes sense to give your teeth the best care possible.

What can go wrong?

Tooth decay can be painful and lead to fillings, crowns or inlays. If tooth decay is not treated, the nerve of the tooth can become infected and die, causing an abscess. This may then need root canal treatment or even for the tooth to be removed. It is very important that you keep up a good routine at home to keep your teeth and gums healthy. Gum disease is common and, if left untreated, may lead to bone loss around the teeth. In some cases, it may lead to loose teeth and teeth being lost. Gum disease is preventable. It can be treated and kept under control with regular cleaning sessions and check-ups, preventing further problems. If teeth are lost, it may be necessary to fill the gaps with bridges, dentures or implants.

How do I keep my teeth and gums healthy?

It is easy to get your mouth clean and healthy, and keep it that way. A simple routine can help prevent most dental problems:

Although most people brush regularly, many don't clean between their teeth and some people don't have regular dental check-ups. A few small changes in your daily routine can make a big difference in the long term. Your dental team can remove any build-up on your teeth and treat any gum disease that has already appeared. But daily dental care is up to you, and the main weapons are the toothbrush, toothpaste and interdental cleaning (cleaning between your teeth).

What is plaque?

Plaque is a thin, sticky film of bacteria that constantly forms on your teeth.

How can plaque cause decay?

When you eat foods containing sugars and starches, the bacteria in plaque produce acids, which attack tooth enamel. The stickiness of the plaque keeps these acids in contact with your teeth. After constant acid attack, the tooth enamel breaks down forming a hole or cavity.

How can plaque cause gum disease?

If plaque is not removed by brushing, it can harden into something called 'calculus' - another name for it is 'tartar'. As calculus forms near the gumline, the plaque underneath releases harmful poisons causing the gums to become irritated and inflamed.

The gums start to pull away from the teeth and the gaps become infected. If gum disease is not treated promptly, the bone supporting the teeth is destroyed, and healthy teeth can become loose and fall out. Severe gum disease can lead to teeth falling out and needing to be replaced.

How can I prevent gum disease?

It is important to remove plaque and bits of food from around your teeth as this will stop your gums from becoming inflamed and swollen, and becoming infected. If you leave plaque on your teeth it can harden into tartar, which can only be removed by the dental team. It is important to keep up your regular appointments so that your teeth can have a thorough cleaning if they need it.

How do I know if I have gum disease?

Gum disease is generally painless, even though it damages the bone supporting the teeth. Gum disease (gingivitis) will usually show itself as red, swollen gums that bleed when you brush or clean between your teeth. Many people are worried when they notice their gums are bleeding and then brush more gently, or stop altogether.

In fact, it is important that you continue to clean regularly and thoroughly if you are to fight the gum disease. If the bleeding does not go away within a few days see your dental team to ask for their advice.

Which type of toothbrush should I use?

Your dental team will be able to recommend a toothbrush suitable for you. However, adults should choose a small- to medium-sized brush head. This should have soft to medium, multi-tufted, round-ended nylon bristles or 'filaments'. The head should be small enough to reach into all parts of the mouth: especially the back of the mouth where it can be difficult to reach. Children need to use smaller brushes but with the same type of filaments.

You can now buy more specialised toothbrushes. For instance, people with sensitive teeth can now use softer-bristled brushes. There are also smaller-headed toothbrushes for people with crooked or irregular teeth. Some people find it difficult to hold a toothbrush, for example because they have Parkinson's disease or a physical disability. There are now toothbrushes which have large handles and angled heads to make them easier to use.

Why is brushing important?

Daily brushing and cleaning between your teeth is important because it removes plaque. If the plaque isn't removed, it continues to build up, feeding on the bits of food left behind and causing tooth decay and gum disease.

How do electric or 'power' toothbrushes work?

A power brush has an oscillating rotating or vibrating head, which provides a large amount of cleaning action with very little movement needed from the user, although you do need to position the brush correctly.

Do electric toothbrushes clean better?

Tests have shown that power toothbrushes are more effective at removing plaque. Those with heads that rotate in both directions ('oscillating' heads) are the most effective. Everyone can use a power brush. They are particularly useful for people with limited movement of the arm or hand, such as disabled or elderly people, who often find that using a normal toothbrush does not allow them to clean thoroughly.

Power brushes can also be better for children as they may be more likely to brush regularly because of the novelty of using a power brush. Discuss the idea with your dental team to find out if you would benefit from using a power brush.

How should I brush?

Brushing removes plaque and bits of food from the inner, outer and biting surfaces of your teeth.

Here is one way to remove plaque - discuss with your dental team which is the best for you:

Place the head of your toothbrush against your teeth, then tilt the bristle tips to a 45-degree angle against your gumline. Move the brush in small circular movements, several times, on all the surfaces of every tooth.

Brush the outer surface of each tooth, upper and lower, keeping the bristles angled against your gumline.

Do this again, but on the inside surfaces of all your teeth.

To clean the inside surfaces of your front teeth, tilt the brush vertically and make several small, circular strokes with the front part of the brush.

Brush the biting surfaces of your teeth.

Brush your tongue to help freshen your breath and clean your mouth by removing bacteria.

How often should I brush my teeth?

Be sure to brush thoroughly with a fluoride toothpaste last thing at night and at least one other time during the day. If you regularly keep getting discomfort or bleeding after brushing you should see your dentist.

How do I know if I have removed all the plaque?

You can stain the plaque with special dye, which you can paint onto your teeth with a cotton bud, or you can use special disclosing tablets. You can get these from your dental practice or pharmacy.

The stain is harmless and will show any areas of your mouth which need better brushing. Look particularly at where your teeth and gums meet. Further brushing will remove the stained plaque.

How often should I change my toothbrush?

Worn-out toothbrushes cannot clean your teeth properly and may damage your gums. It is important to change your toothbrush every two to three months, or sooner if the filaments become worn. When bristles become splayed, they do not clean properly.

Should I use a fluoride toothpaste?

Yes. Fluoride helps to strengthen and protect teeth, which can reduce tooth decay in adults and children.

All children up to three years old should use a smear of toothpaste with a fluoride level of no less than 1000ppm (parts per million). After three years old they should use a pea-sized amount of toothpaste that contains 1350ppm to 1500ppm.

Some children's toothpastes only have about half the fluoride that adult toothpastes have. They only give limited protection for the teeth. If your children are under 7 you should keep an eye on them when they brush their teeth and encourage them not to swallow the toothpaste.

What sort of toothpaste should I use?

As well as regular family toothpastes, there are many specialised toothpastes. These include tartar control for people who get tartar build-up, and a choice of toothpastes for people with sensitive teeth. 'Total care' toothpastes include ingredients to help fight gum disease, freshen breath and reduce plaque build-up. 'Whitening' toothpastes are good at removing staining to help restore the natural colour of your teeth, but are not strong enough to change the natural shade of the teeth.

Some children's toothpastes only have about half the fluoride that adult toothpastes have. They only give limited protection for the teeth. If your children are under 7 you should supervise them when they brush their teeth. Encourage them not to swallow the toothpaste and to just spit, not rinse, after brushing.

To have a clean and healthy mouth you need to use the correct dental-care products. Ask your dental team to tell you what choices there are and to give their recommendations.

How much toothpaste should I use?

You do not need to cover the head of your brush in toothpaste. Children under three should use a smear, and children over three, a pea-sized blob of toothpaste. Remember to spit out after brushing and do not rinse, so that the fluoride stays on your teeth longer.

Should my gums bleed when I clean in between my teeth?

Your gums may bleed or be sore for the first few days that you clean between your teeth. This should stop once the plaque is broken up and the health of your mouth has improved. If the bleeding does not stop, tell your dental team. It may be that you are not cleaning correctly, or that your teeth and gums need a more thorough clean by your dental team.

How should I clean between my teeth?

You can clean between your teeth with an 'interdental' brush or dental floss. Cleaning in between your teeth removes plaque and bits of food from between your teeth and under your gumline - areas a toothbrush can't reach. When flossing or using interdental brushes, keep to a regular pattern and remember not to miss any teeth. It helps to look in the mirror.

Don't forget the backs of your last teeth. It is also very important to clean around the edges of any crowns , bridges or implants. You should clean between your teeth at least once a day. Your dental team can show you how to clean between your teeth properly.

Interdental

Interdental brushes come in various sizes. It may be helpful to ask your dentist or hygienist to show you the correct sizes for your mouth.

Hold the interdental brush between your thumb and forefinger. Gently place the brush through the gap between your teeth. Do not force the brush head through the gap. If the brush splays or bends then it is too big - you will need a smaller brush head for this space.

Flossing

Break off about 45 centimetres (18 inches) of floss, and wind some around one finger of each hand.

Hold the floss tightly between your thumbs and forefingers, with about an inch of floss between them, leaving no slack. Use a gentle 'rocking' motion to guide the floss between your teeth. Do not jerk the floss or snap the floss into the gums.

When the floss reaches your gumline, curve it into a C-shape against one tooth until you feel resistance.

Hold the floss against the tooth. Gently scrape the side of the tooth, moving the floss away from the gum. Repeat on the other side of the gap, along the side of the next tooth.

Don't forget the back of your last tooth.

When flossing, keep to a regular pattern. Start at the top and work from left to right, then move to the bottom and again work from the left to right. This way you're less likely to miss any teeth.

Are 'oral irrigators' useful?

Oral irrigators use a stream or jet of water to remove plaque and bits of food from around your teeth. They can be particularly helpful if you wear an orthodontic appliance ('brace') or a fixed bridge that is difficult to clean, or if you find it difficult to use interdental brushes or floss.

Should I use a mouthwash?

A fluoride mouthwash can help prevent tooth decay. Your dental team may recommend an antibacterial mouthwash to help control plaque and reduce gum disease. If you find that you are regularly using a mouthwash just to freshen your breath see your dental team, because bad breath can be a sign of unhealthy teeth and gums or of poor general health.

Can my diet help?

Many people think that it is a high level of sugar in your diet that causes decay, but this is not true. It is how often you have sugar in your diet, not the amount, that causes problems. It takes up to an hour for your mouth to cancel out the acid caused by eating and drinking sugar. During this time your teeth are under attack from this acid. It is therefore important to limit the number of attacks by having sugary foods and drinks just at mealtimes. Chewing sugar-free gum and drinking water after meals or snacks can also help to cancel out the acid more quickly.

As well as causing decay, sugary fizzy drinks, fruit juices, sports drinks, and wine can be acidic - which can also cause dental erosion. This is when the acid in foods and drinks gradually wears away the hard enamel coating of the tooth. This may lead to the tooth being sensitive.

How should I clean my dentures?

It is just as important to clean dentures as it is to clean your natural teeth. Food can become caught around the edges of dentures and clasps, and the food can rot if you do not clean them thoroughly.

You should keep a separate toothbrush for cleaning your dentures. The general rule is: brush, soak and brush again. Clean your dentures over a bowl of water in case you drop them. Brush your dentures before soaking them, to help remove any bits of food. Soak the dentures in a specialist cleaner for a short time and then brush the dentures again. Brush them like you would your natural teeth.

Make sure you clean all the surfaces of the dentures, including the surface which fits against your gums. If you notice a build-up of stains or scale, have your dentures cleaned by your dental team. Most dentists still recommend a small- to medium-headed toothbrush.

I have implants, do I have to do anything special?

Your dental team or oral surgeon will tell you how to care for your implants after surgery. It is very important to make sure you clean them regularly and thoroughly to prevent gum disease and possible infection. Follow the instructions your dental team or oral surgeon gives you.

Why should I visit the dental team regularly?

It is always better to prevent problems rather than have to cure them when they happen. If you visit your dental team regularly you will need less treatment and they will spot any problems earlier, making any treatment easier.

Final words

Good dental health begins with you. By following these simple tips you can keep your mouth clean and healthy:

Brush your teeth for two minutes, last thing at night and at least one other time during the day, using fluoride toothpaste.

Spit toothpaste out after brushing and do not rinse.

Use a toothbrush with a small- to medium-sized head.

Use a toothbrush with soft to medium, multi-tufted, round-ended nylon bristles.

Consider using a power toothbrush.

Use small, circular movements to clean your teeth.

Change your toothbrush regularly, and at least every 3 months.

Clean between your teeth every day using interdental brushes or dental floss.

Have sugary drinks and foods less often.

Visit your dental team regularly, as often as they recommend.

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Need more advice?

If you need free and impartial advice about your oral health, contact our Dental Helpline by email or call one of our dental advisors on 01788 539 780 for free advice (local rate call).

Our Dental Helpline is completely confidential and has helped almost 400,000 people since opening over 20 years ago. Contact our experts by telephone, email or online enquiry, Monday to Friday, 09:00 - 17:00.

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Your teeth vary in shape and size depending on where they are in your mouth. These differences allow the teeth to do many different jobs. Teeth help us to chew and digest food. They help us to talk, and to pronounce different sounds clearly. Finally, teeth help to give our face its shape.

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Good oral hygiene results in a mouth that looks and smells healthy. This means:

Your teeth are clean and free of debris

Gums are firmly held against teeth and do not hurt or bleed when you brush or floss

Bad breath is not a constant problem

If your gums do hurt or bleed while brushing or flossing, or you are experiencing persistent bad breath, see your dentist. Any of these conditions may indicate a problem.

Your dental professional can help you learn good oral hygiene techniques and can help point out areas of your mouth that may require extra attention during brushing and flossing.
How Is Good Oral Hygiene Practiced?
Maintaining good oral hygiene is one of the most important things you can do for your teeth and gums. Healthy teeth not only enable you to look and feel good, they make it possible to eat and speak properly. Good oral health is important to your overall well-being.

Daily preventive care, including proper brushing and flossing, will help stop problems before they develop and is much less painful, expensive, and worrisome than treating conditions that have been allowed to progress.

In between regular visits to the dentist, there are simple steps that each of us can take to greatly decrease the risk of developing tooth decay, gum disease and other dental problems. These include:

Brushing thoroughly twice a day and flossing daily

Eating a balanced diet and limiting snacks between meals

Using dental products that contain fluoride, including toothpaste

Rinsing with a fluoride mouthrinse if your dentist tells you to

Making sure that children under 12 drink fluoridated water or take a fluoride supplement if they live in a non-fluoridated area.

Proper Brushing Technique

Tilt the brush at a 45° angle against the gumline and sweep or roll the brush away from the gumline.

Gently brush the outside, inside and chewing surface of each tooth using short back-and-forth strokes.

Gently brush your tongue to remove bacteria and freshen breath.

Proper Flossing Technique

Use about 18" of floss, leaving an inch or two to work with.

Gently follow the curves of your teeth.

Be sure to clean beneath the gumline, but avoid snapping the floss on the gums.

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What is good oral hygiene? Learn how you can assess your own teeth and gums to make sure you have good oral