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The meditations that we did in class were some of my favorite parts of the semester and always helped me come back to the present moment

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Self esteem

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we learned lots about what can cause stress and also ways On how we can control it.

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Poor sleep habits lead to an unhealthy life increasing cortisol and decreasing health span.

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I found the 5 minute free writing to be very relaxing and a good way to reflect on the day

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I feel like as the class went on the even the most introverted people got comfortable and came out of their shells. This shows that not everyone is one or the other and actually fall under a much larger spectrum.