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Dance stresses me out. On a scall from 1-10 it is like a 7. It stresses me out because when I go on stage it is fun but I am really anxious. I am at the dance studio 20 hours a week. That stress me out a lot. If I don't have my shoes I can't dance that will stress me out

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School stresses me out. On a scale from 1-10 it is like a 9. there are tests that overwhelm me so much, and going to school at 8am is hard, my body is not even up yet. I always think people are going to judge me for what I look like and how I dress.

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My brother stresses me out. On a scale from 1-10 it is like a 7. He always throws stuff at me and I want to be the bigger person but it gets hard sometimes.

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Friends stress me out. On a scale from 1-10 it is like 8. Some friends can be helpful and are there for me when I need them, and some I am scared that they will judge me for what I am wearing.

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suicide prevention lifeline- 800.273.8255

teen link(6-8pm)-866.833.6546

crisis text line text-'HEAL' to 741741

addiction helpline-866.789.1511

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Homework gives me stress. On a scale from 1-10 it is like a 9. I don't really have enough time to do homework between dance and school and have a social life. I am at dance 20 hours a week.

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For self soothing when i am stressed i fidget. it will help me calm down.

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for distraction i talk when i am stressed. it will help me by telling someone i trust.

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opposit action when i am stressed i will go on a walk . it will help me by getting fresh air.

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emotional awareness when i am stressed i will journaling. it will help me destress.

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crisis plan when i am stressed i will go to a therapist. they can help me come up with diffent ways to help.

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It would be scary to walk in my hero's shoes because my hero is my mom. She does so much I would not be able to keep up. She is a teacher and some kids are nice and some are not the nicest and she still comes home happy.

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mindfulness i will do yoga when i am stressed. it will help me relaxes.