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When your head, back, or muscles hurt, that is called pain.
Pain is the body’s way to say: “Something is wrong

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2. Fatigue – feeling very tired for no reason

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2. Fatigue – feeling very tired for no reason

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When your head, back, or muscles hurt, that is called pain.
Pain is the body’s way to say: “Something is wrong

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When your body is too hot, you may have a fever.
It usually means your body is fighting an infection or virus

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4.Weakness – when you don’t feel strong.

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4.Weakness – when you don’t feel strong.

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Weakness means you don’t have strength.
You feel slow, maybe dizzy, and even simple things feel hard to do

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Loss of appetite – when you don’t want to eat

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Loss of appetite – when you don’t want to eat

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When you are sick, you may not want to eat.
Food doesn’t look good or you feel too tired to eat

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1. Exercise – helps your body get strong.

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1. Exercise – helps your body get strong.

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Moving your body with walks, dancing, or sports helps you stay strong.
Exercise gives you more energy and helps your heart and muscles

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2. Eat healthy food – fruits, vegetables, and water.

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2. Eat healthy food – fruits, vegetables, and water.

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Fruits, vegetables, whole grains, and clean water are very important.
They help your body heal and stay strong

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3. Sleep well – your body needs rest to heal

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3. Sleep well – your body needs rest to heal

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When you sleep 7–9 hours each night, your body can rest and repair.
Good sleep makes your brain and body feel fresh and ready

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4. Relax and reduce stress – your mind also needs care.

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4. Relax and reduce stress – your mind also needs care.

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Take time to rest your mind. You can listen to music, draw, or take deep breaths.
Less stress means better health

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5. Go to the doctor – they can help you get better

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5. Go to the doctor – they can help you get better

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If you feel very sick or don’t get better, a doctor can help you.
They can give you medicine or good advice