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I will make 10 minutes of mindfullness everyday during one month in my room to relax and listen to my body.

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Prototype Path to a Better Sleep Hygiene

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Prototype Path to a Better Sleep Hygiene

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I will turn off my phone at 11- 11:30 everyday to avoid distracting myself so I can sleep more time.

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Prototype Path to Complete and Balanced Nutrition

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Prototype Path to Complete and Balanced Nutrition

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I will continue drinking 2 leters of water at least during the rest of the days of the month.

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Prototype Path to Physical Activity Wellness

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Prototype Path to Physical Activity Wellness

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I will go to the gym that is 5 minutes away of my home 5 times per week at least and will exercise every part of my body.

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Prototype Path to Health and Wellbeing in the Environment

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Prototype Path to Health and Wellbeing in the Environment

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Go every sunday to the beach with my dog to take a walk for 30 min more o less and then go into the water.

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Prototype Path to Prevent Substance Abuse and Accident Prevention

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Prototype Path to Prevent Substance Abuse and Accident Prevention

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I will only consume 2 times per month the following months alcohol to start consuming less.

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I will re-take the habit of taking the influenza vaccine every year as I did before COVID 19 here in Tampico.

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To have a control of this I will establish an hour and save this type of music in my account to do this regularly.

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To be able to sleep faster, I will follow the technique that I have been using during a long time, and after doing it, I will record which days it function and which ones did no. 

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Tracking your Complete and Balanced Nutrition Pillar

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Tracking your Complete and Balanced Nutrition Pillar

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To reach the goal I need to drink 2 bottles of this one

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I will take a picture each when I visit the beach with my dog.

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Tracking your Health and Wellbeing in the Environment

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Tracking your Health and Wellbeing in the Environment

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The type of drinks I would be drinking are this ones that do not have alcohol.

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Tracking your Substance Abuse and Accident Prevention Pillar

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Tracking your Substance Abuse and Accident Prevention Pillar

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I will take note of when do I take the vaccines.

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To have a control in my routine I will take note of the days I go to the gym attached with some photos.

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It was a little bit difficult to do this strategy during the weekend, because I went with all my friends to an apartment in the beach. The rest of the days I accomplished it.

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This is a playlist I found that have been helping me during the nights I was able to do the mindfullness.

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I was able to do this days the strategy, but the others I could not. I traveled to monterrey and also went to an apartment with my friends during the weekend.

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During the weekend was the first time I went out with my friends so it was a little bit difficult to not drink a little bit. Also because the bottle that it is in the picture is a drink that one of my best friends created and I needed to try it. I only drinked 3 cups of those. 

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This is my dog with all the puppies. I will try to take her for a walk maybe next week, because the puppies are just born.

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This is a picture of me in the surgery, so I can not do gym right now. This surgery was 4 weeks ago, so I think next week I would be able to do exercise.

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I haven´t hear about the dates of immunization, but I would like to have it before I go to the exchange.