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This festive season, we are again looking to develop a virtual card app on our website, which people can use to send free virtual Christmas cards created by the SEND community to family and friends. Can

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Helping Shape and Develop Services Available to Children Manchester Parent Carer Forum works to represent the 'voice' of parents and carers of children and young people aged 0-25 with Special Educational Needs and Disabilities (SEND). We are a group of volunteer parents and carers.

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Spectrum Gaming is an online community for autistic young people. The aims of Spectrum Gaming are to enable autistic young people to develop meaningful friendships; to help them understand and develop a positive perspective of their differences; and to advocate for the needs of autistic young people

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Below you can find information on a range of topics linked to parenting.

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Please see the resources below that you may wish to share with your children.

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Place2Be Parenting Smart Articles and videos

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Place2Be Parenting Smart Articles and videos

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Parenting Smart offers practical advice for parents and carers of children aged 5-11. All of our content is created by Place2Be's parenting experts. It's based on evidence and their experiences working with children, young people and their families.

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Sensory processing is the way our brain sorts out sensory information so we understand the world and can manage our everyday life. Learn more about sensory processing differences below.

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You can't pour from an empty cup. Self care and self compassion is very important for your own health and wellbeing. View some resources and useful links below to look after yourself.

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View some resources below for physical activity. Physical activity can help trigger serotonin and dopamine, which can improve mood.

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Advice and Ideas on Self Care for Parents and for your Family

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Advice and Ideas on Self Care for Parents and for your Family

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Self‑Care - Leeds Teaching Hospitals NHS Trust

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Information to help you to cope when things are tough, and how to manage feelings like anxiety and low mood.

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Tips for Young Autistic People Navigating Daily Life

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Tips for Young Autistic People Navigating Daily Life

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Tips for Young Autistic People Navigating Daily Life

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An autism diagnosis helped Hassnat take better care of himself and his mental health. He shares tips for other autistic young people navigating daily life.

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Get more support

If you're struggling with your mental health, or you're worried about one of your friends, there are lots of organisations and charities that offer help specifically for young people.

Support from charities for young people

The Mix has a free, confidential telephone helpline and online service that aims to find you the best help, whatever the problem.

Shout 85258 provides free, confidential, 24/7 text message support in the UK for anyone struggling to cope. They can help with issues including suicidal thoughts, depression, anxiety, panic attacks, abuse, self-harm, relationship problems and bullying. Text "Shout" to 85258 to speak to an empathetic, trained volunteer who will listen and work with you to solve problems.

Young Minds offers support and advice including practical tips and advice from young people, as well as information on where to get support.

If you're under 19, you can also call Childline on 0800 1111 to talk. The number will not appear on your phone bill.

Support from the NHS

You can find more information about NHS children and young people's mental health services (CYPMHS) on the NHS website. You can also look at your local Clinical Commissioning Group website.

Alternatively, most services also have their own website with information about access, referrals (including whether you can "self-refer") and contact details - try searching in your area for "CYPMHS" or "CAMHS" (children and adolescent mental health services, an older term used for some CYPMHS).

You can also talk to an adult you trust - for example a parent, carer, teacher, social worker or GP - and they can look into this for you.

Support for different groups

There are lots of organisations and networks who provide advice and support for specific groups. It can help to connect with other young people and supporters who understand where you are coming from:

Support for learnig disabilities and autism

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Self-care tips videos for young people - Every Mind Matters

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Mental health self-care has never been more important - watch our videos for loads of advice and techniques to help you cope with stress and anxiety, and boost your mental wellbeing

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Disability and Mental Health: A Young Person's Guide

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Disability and Mental Health: A Young Person's Guide

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Disability and Mental Health | A Young Person’s Guide

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Find out more about the intersection between disability and mental health, and have a look at our mental health tips by and for Disabled young people.

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Real Stories on Mental Health from Young People

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Real Stories on Mental Health from Young People

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Join our fight for children and young people's mental health. Sign up to the YoungMinds mailing list to receive our monthly e-newsletter, campaign updates, information about events and fundraising and other opportunities to get involved in our work.

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Real Stories On Mental Health From Young People

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Read real stories from young people about their mental health, with practical tips and advice to help. Whatever you are going through, you are not alone.

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Mind, a mental health charity, highlight some self care techniques to look after our mental health

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Mind, a mental health charity, highlight some self care techniques to look after our mental health

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60 Second Physical Activity Challenges - Youth Sport Trust

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A fun ‘compete against yourself’ approach to physical activity with a focus on resilience and perseverance and the aim to achieve bronze, silver or gold medal targets.

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Exercise and movement for neurodivergent children and young people

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Exercise and movement for neurodivergent children and young people

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Exercise and movement for neurodivergent children and young people

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Learn about the importance of exercise and movement for neurodivergent children and young people, including movement breaks and sensory walks.

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View some resources below to help support better sleep for your family.

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SPECIAL EDUCATIONAL NEEDS AND

DISABILITY (SEND)

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Advice for Parents and Carers Considering Specialist Sleep Equipment

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Advice for Parents and Carers Considering Specialist Sleep Equipment

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Looking for advice on how to sleep better? Tweak your routine and understand the science behind your sleep patterns.

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Sensory Processing affects the way the brain processes information from the senses. Learn more from Just One Norfolk about how to support a child with SPD and where to get help.

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The Local Offer (Special Educational Needs and Disability)

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The Local Offer (Special Educational Needs and Disability)

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The Manchester Local Offer brings together information in one place. It helps children and young people with SEND up to the age of 25 and their parents understand what services and support they can expect locally. This includes their statutory entitlements which are required by law. Watch our short film about Manchester Local Offer localoffer@manchester.gov.uk, 0161 219 2125.
Accessibility - Click on the orange circle on the top right to open the ReachDeck toolbar. (If you are on a mobile phone, you may need to swipe left to make it appear.) This provides a range of access options, including text enlargement, MP3 Maker and language translation. You can also make changes from the Accessibility option at the top of each page.

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The Local Offer (Special Educational Needs and Disability)

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The Manchester Local Offer brings together information in one place. It helps children and young people with SEND up to the age of 25 and their parents understand what services and support they can expect locally. This includes their statutory entitlements which are required by...

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Find out more about what Interoception is and look at activities that you can support your child with.

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Meltdowns: from the National Autistic Society

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Meltdowns: from the National Autistic Society

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Our advice and guidance on meltdowns will help you understand what a meltdown is, their causes and how you can help.

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This guide provides parents and carers with helpful tips and strategies on how to support a child with anxiety.

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Parent and Carer Webinar - Looking after your wellbeing (1) (3)

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Morning Routines for Children with SEND (1)