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Physical activity like a light jog or a walk can combat the effects of lack of sleep on your mind.

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Smartphone addiction and sleep quality in older adults

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Smartphone addiction and sleep quality in older adults

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-In this study they surveyed 200 elderly people and found that, elderly/older adults who are more addicted to their smartphones are 47.57% more likely to have lower sleep quality.

-Hui-Juan Lai and colleagues also states that smartphone addiction leads to isolation from reality. Which only further worsens the impact it has on the elderly population, because it induces loneliness in spite of the fact social media appears to make it easier to interact with thousands of people over a screen.

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Anxiety and stress are strongly associated with disruptions in sleep, often causing difficulty falling asleep, frequent awakenings during the night, or early morning awakenings due to persistent racing thoughts.

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  College students screen-time and how content type effects on sleep

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  College students screen-time and how content type effects on sleep

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-The researchers did a 7-day study on the effects of phone use before bed in college students and how it affects students' sleep.

-The article sheds a different perspective on how sleep affects college students.

-Cell phone use before bed isn’t the root cause of sleep problems in college students. Rather it’s the apps students are using that causes a greater effects on their sleep.

-It also highlights that some apps induced sleep.

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-This article mainly focused on analyzing other articles rather than doing any of their own research.

-This article talks about the impacts of sleep deprivation on people’s behavior and how a lack of sleep can cause mental disorders.

-It also emphasizes how important having a bedtime routine is and how you need to develop proper sleep habits.

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Sleep directly influences mental functions, emotional stability, and physical
performance.

Also improves

Improving muscle function

Spinal health, sleeping on the right side has benefits on the digestive system.

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Analyzing the Quality of Life in Individuals with Fragile X Syndrome

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Analyzing the Quality of Life in Individuals with Fragile X Syndrome

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Mental health conditions such as anxiety and depression often disrupt sleep by making it harder to fall asleep, leading to excessive daytime sleepiness. These sleep disturbances can reduce overall quality of life and worsen mental health symptoms, creating a cycle where poor sleep and mental health negatively influence each other.

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Mental Health and Sleep Function of Hospital Staff Working 

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Mental Health and Sleep Function of Hospital Staff Working 

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The coronavirus disease 2019 (COVID-19) pandemic has presented a globally challenging situation for human physical and

mental health. Healthcare workers (HCWs) are affected by increased levels of anxiety, stress, and insomnia. This study aimed

to evaluate the effect of COVID-19 on HCWs anxiety, stress, and insomnia levels.

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Daytime Sleep:

26% Males

23% Females

Common Sleep Issues:

Night Wakings

Night Walking

Bedtime Resistance

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Lower Emotion

School Fuctioning Scores

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Links between sleep quality and obstructive sleep apnea

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Links between sleep quality and obstructive sleep apnea

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Symptoms

Loud snoring

gasping for air

Tiredness during the day

Can be easily over looked

Treatments offered

CPAP therapy, as Norman explains is continuous positive airway pressure through a mask.

Surgery, sometimes they have to remove the tonsils or reconstruct the airway.

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45.1% reported moderate to severe levels of anxiety