# data[].attributes.body
Crisis centers answer 988 Lifeline calls, texts, and chats for all ages. They provide local care with national support.

Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.

# data[].attributes.attachment_link.readable_text
Though you may feel isolated by your anxiety or anxiety-related disorder, you are not alone. Forty million adults in the United States have an anxiety disorder, and support is an important part of recovery.
*Please note: Listed groups are not updated on a regular basis. Please confirm all group information with the listed contact and/or on the listed website in advance of attendance. Any listing does not constitute an endorsement by ADAA of the support group, individual group leader, or affiliated institution or organization. ADAA does not endorse the use of a support group as a substitute for proper diagnosis and treatment. Please check with your health care provider about the benefits of joining a support group as part of an overall treatment regimen. Additional National Support Group Databases: Community Support Organizations:
* Please DO NOT call ADAA's office with support group inquiries. Calls are not answered on a daily basis as ADAA is not a direct service organization.

# data[].attributes.attachment_link.description
Though you may feel isolated by your anxiety or anxiety-related disorder, you are not alone. Forty million adults in the United States have an anxiety disorder, and support is an important part of recovery. *Please note: Listed groups are not updated on a regular basis.

# data[].attributes.body
24/7 Confidential Crisis Support for Veterans and their loved ones!

# data[].attributes.attachment_link.description
24/7, confidential crisis support for Veterans and their loved ones. Contact the Veterans Crisis Line: Dial 988 then Press 1, chat online, or text 838255.

# data[].attributes.body
Need to Vent?

Simply text HOME or HOLA to 741741 to reach a live volunteer Crisis Counselor.

We are always here for you. Free, 24/7, confidential.

# data[].attributes.attachment_link.title
Crisis Text Line | Text HOME To 741741 free, 24/7 Crisis Counseling

# data[].attributes.attachment_link.description
Crisis Text Line provides free, 24/7 support via text message. We're here for everything: anxiety, depression, suicide, school. Text HOME to 741741.

# data[].attributes.headline
National Maternal Mental Health Hotline (Text or Call) 1-833-852-6262

# data[].attributes.subject
National Maternal Mental Health Hotline (Text or Call) 1-833-852-6262

# data[].attributes.body
Pregnant or just had a baby? The National Maternal Mental Health Hotline is free, confidential, and here to help, 24/7.

# data[].attributes.attachment_link.readable_text
Some common signs of postpartum depression are:

Feeling sad or hopeless most of the time

Having no interest in things you used to enjoy

Not caring for yourself as well (dressing, showering)

Trouble focusing

Not managing daily chores

Sleeping or eating too much or too little

Learn more about maternal mental health.

Yes. They're trained to understand and respect your culture and any difficulties you've experienced.

Our counselors speak English and Spanish. You may use text telephone (TTY) or another relay service to contact the Hotline. We also offer interpreters who can support over 60 languages, including:

Yes. Pregnancy and the birth of a baby can affect the whole family. Partners and family of pregnant and postpartum people are encouraged to contact the Hotline.

# data[].attributes.attachment_link.title
National Maternal Mental Health Hotline | MCHB

# data[].attributes.attachment_link.description
Some common signs of postpartum depression are: Feeling sad or hopeless most of the time Having no interest in things you used to enjoy Not caring for yourself as well (dressing, showering) Trouble focusing Not managing daily chores Sleeping or eating too much or too little Learn more about maternal mental health.

# data[].attributes.headline
Bliss FREE online Therapy for Depression

# data[].attributes.subject
Bliss FREE online Therapy for Depression

# data[].attributes.body
Bliss is an 8 session interactive online therapy program for depression that you complete on your own. The program is based on psychotherapy treatment called cognitive behavioral therapy or CBT for short. CBT has been shown to be effective treatment for depression. The program is designed to teach you techniques that have been shown to be effective at improving your mood and mental health.

# data[].attributes.attachment_link.readable_text
Description
Meet Face-to-face with or online with a certified therapist

Complete a self paced therapy program and learn to manage your mood

Effectiveness
In-person therapy has been shown to be effective at treating a wide range mental health disorders

Online therapy without any therapist intervention has been shown to be effective at improving mental health

Confidentiality
Meet with a therapist online or in person to discuss your personal information

Learn how to mange your mood on your own through our online therapy program

Convenience
Have to schedule regular usually weekly sessions with therapist

Interactive therapy can be accessed at anytime from anywhere

Availability
Availability of trained professionals and services can very wildly based on your location

Online therapy is available to everyone regardless of location

Cost
Meeting Therapist online or in-person can cost from $50-$150 per session

Interactive therapy can be used as a stand alone or complementary therapy tool for FREE

# data[].attributes.attachment_link.keywords[]
cimhs free online therapy for depression

# data[].attributes.attachment_link.title
CIMHS Free Online Therapy for Depression

# data[].attributes.attachment_link.description
CIMHS a non-profit that provides a free online therapy for depression that teaches you how to monitor, manage and improve your mental health in 8 weeks.

# data[].attributes.body
Daily On-line Peer Support meetings

# data[].attributes.attachment_link.description
Once the meeting goes live, the “Join” button will become active. Clicking “Join” will bring you to the Zoom link for that meeting. If you want to access the meetings through the mobile app, you can download it here.

# data[].attributes.body
Warmlines (also known as peer support warmlines or peer-operated behavioral health warmlines) are phone, chat, or text lines that provide empathetic listening and peer support to individuals who may be experiencing distress or loneliness, or those seeking validation from a peer with lived experience who identifies with their concerns and can offer a confidential and non-judgmental space for connection and self-directed exploration of possible solutions and alternatives.

# data[].attributes.attachment_link.description
SELECT for OPEN NOW SELECT for OPEN NOW YOUR STATE Alabama American Samoa / Hawaii Arizona California Colorado Connecticut Delaware Florida Georgia Illinois Indiana Iowa Kansas Kentucky Louisiana Main...

# data[].attributes.attachment_link.description
This website is using a security service to protect itself from online attacks. The action you just performed triggered the security solution. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data.

# data[].attributes.attachment_link.title
Megan Thee Stallion - Anxiety [Official Visualizer]

# data[].attributes.attachment_link.title
Logic - 1-800-273-8255 ft. Alessia Cara, Khalid (Official Video)

# data[].attributes.attachment_link.title
Colicchie - Suicide Prevention ( Official Video )

# data[].attributes.attachment_link.title
Dax - "Depression" (Official Music Video)

# data[].attributes.body
The Trevor Project is the leading suicide prevention and crisis intervention nonprofit organization for LGBTQ+ young people. We provide information & support to LGBTQ+ young people 24/7, all year round.

# data[].attributes.attachment_link.title
The Trevor Project | For Young LGBTQ Lives

# data[].attributes.attachment_link.description
The Trevor Project provides 24/7 crisis support services to LGBTQ young people. Text, chat, or call anytime to reach a trained counselor. Free and confidential.

# data[].attributes.body
Clubhouse International offers people living with mental illness opportunities for friendship, employment, housing, education and access to medical and psychiatric services in a single caring and safe environment – this social and economic inclusion reverses the alarming trends of higher suicide, hospitalization and incarceration rates associated with mental illness.

# data[].attributes.attachment_link.title
Mental Illness Recovery - Clubhouse International

# data[].attributes.attachment_link.description
Help us create opportunity for people living with mental illness. Together, we can change the world of mental health on a global level.

# data[].attributes.attachment_link.description
Mental health resources and hotlines for individuals and families to reach out to for support.

# data[].attributes.body
With the barriers affecting access to treatment by members of diverse ethnic and racial groups, the Loveland Therapy Fund provides financial assistance to Black women and nonbinary individuals seeking therapy nationally.

# data[].attributes.attachment_link.readable_text
"Honestly, I feel as though no statement I write could be quite effusive enough to express my gratitude not only for being a part of the initial run, but that something of this nature even exists and is accessible in a tangible way. When I applied, I wasn't sure whether it'd actually come to fruition and it happening was a uniquely lovely surprise."

# data[].attributes.attachment_link.description
"Honestly, I feel as though no statement I write could be quite effusive enough to express my gratitude not only for being a part of the initial run, but that something of this nature even exists and is accessible in a tangible way.

# data[].attributes.body
Mental Health America is the nation’s leading national nonprofit dedicated to the promotion of mental health, well-being, and condition prevention

# data[].attributes.attachment_link.description
Mental Health America is the nation's leading national nonprofit dedicated to the promotion of mental health, well-being, and condition prevention.

# data[].attributes.attachment_link.readable_text
Do you or someone you know need help with a Crisis?

Crisis Solutions

Anyone may request crisis or emergency services in North Carolina for mental health, substance use disorders, intellectual and developmental disabilities issues.

Find help for a mental health and substance use crisis in your county.

If this is a medical or a life-threatening emergency please call 911.

If you need to contact the police, request a Crisis Intervention Team officer.

If you or someone you know is experiencing a mental health or substance use crisis call or text 988 or chat at www.988lifeline.org.

NCDHHS Suicide Prevention Month Fact Sheet 2019
Behavioral Health Urgent Care

Behavioral Health Urgent Care sites provide immediate care to adults, adolescents or families in crisis.
Care may include:

Assessment and diagnosis for mental illness, substance use disorders and intellectual and developmental disability issues

Planning and referral for future treatment

Medication management

Outpatient treatment

Short-term follow-up care

Until the consumer is established with a local clinical provider, they may return to the community from a state psychiatric hospital or alcohol and drug abuse treatment center.

Crisis Solutions Coalition

The Crisis Solutions Coalition is comprised of client advocates, along with leaders from healthcare, government, law enforcement and magistrates, schools, healthcare providers, paramedics, emergency departments, community health centers and others. They focus on identifying and implementing best known strategies for crisis care while reducing avoidable visits to emergency departments and involvement with the criminal justice system. This includes:

Recommending and establishing community partnerships to strengthen the continuum of care for mental health and substance use disorders services.

Promoting education and awareness of alternative community resources to the use of emergency departments.

Making recommendations related to data sharing to help identify who, when and where people in crisis are served, and what the results of those services are.

Creating a repository of evidence-based practices and providing technical assistance to Local Management Entities-Managed Care Organizations (LME/MCOs), law enforcement and providers on how to respond to crisis scenarios.

Recommending legislative, policy and funding changes to help break down barriers associated with accessing care.

If you have any further questions regarding Crisis Services within NC, please contact 984-236-5300, or 800-662-7030 for Spanish. For resources to assist you with a crisis immediately, select your county from the drop-down box on Crisis Solutions NC.
Coalition Documents
Crisis Solutions Coalition Sunset
Mobile Crisis Teams

Mobile Crisis Management services are available full time for crisis prevention or if you or someone you know is experiencing a crisis related to mental health, substance use disorders or developmental disabilities. Mobile Crisis teams can meet you in a safe location, including your home, school or workplace.

Professional Treatment Services in Facility-Based Crisis Program

This service provides an alternative to hospitalization for adults in crisis who have a mental illness, substance use disorder or intellectual/developmental disability. Services are provided in a full time residential facility.
Services include:

Short-term intensive evaluation

Treatment intervention

Behavioral management

Before contacting your local facility-based crisis provider, contact your current mental health, substance use disorders or developmental disabilities service provider or your local management entity's access and crisis line.
Facility-Based Crisis Programs

Behavioral Health Crisis Referral System

The North Carolina Behavioral Health Crisis Referral System (BH-CRSys) is a secure web-based network that connects BHUCs, Mobile Crisis Providers, and Emergency Departments with FBC's, Inpatient Units and Facilities, the State Psychiatric Facilities, and ADATC's to facilitate treatment of individuals experiencing behavioral health crisis that are in need of a higher level of care.

Users can search for availability at appropriate placement facilities and send select referral/screening information to the potential receiving facility.

By providing a single location for information, a streamlined process and mechanism to identify needs, BH-CRSys has the potential for impact at every level, from the individual seeking treatment to identifying the services needed statewide.

BH-CRSys cannot provide direct crisis support and cannot locate inpatient care for indivduals as assesment is necessary to determine appropriate treatment needs. FOR THOSE IN CRISIS OR CALLING ON BEHALF OF SOMEONE IN CRISIS OR IN NEED OF URGENT OR EMERGENT ASSESSMENT: Call 911 if this a life-threatening emergency. If you need police, ask for a CIT Officer, they have received training for these circumstances. If you are experiencing a mental health crisis, please call HOPE4NC: 1-855-587-3463 or text "hope" to 1-855-587-3463. If you are seeking crisis behavioral health care on behalf of family member or friend, or if you are a medical or other professional serving an individual who is in crisis or needs urgent assessment, the crisis provider for your area can be located here.

# data[].attributes.attachment_link.description
Crisis Intervention Teams are jail diversion programs that aim to provide people in mental health crisis the care they need instead of incarceration facility.

# data[].attributes.body
Mecklenburg County ReCast supports the community resilience by fostering evidence-based trauma-informed practices such as educational opportunities for the community, improving access to high-quality mental health services, and supporting efforts to curb community violence

# data[].attributes.attachment_link.description
Resiliency in Communities After Stress and Trauma (ReCAST) is a grant-funded program through Mecklenburg County Public Health, running from December 2022 to December 2026. The program, which is currently in Cycle II, is funded by the Substance Abuse and Mental Health Services Administration (SAMHSA).

# data[].attributes.body
Find the substance use treatment you need

# data[].attributes.body
An online and mail-based harm reduction service designed to reduce opioid overdose death, prevent injection-related disease transmission, and improve the lives of people who use drugs.

# data[].attributes.attachment_link.readable_text
Before I found this organization I remember people running around looking for stuff to help. Now it is available if needed because I have passed it out to people around me who need it in case of emergencies. Thank y'all because those people we have helped save are someone's mother, father's, sister, or brothers. Someone wants them back home.

I asked for naloxone and it was sent very quickly. It was a miracle because it came on the same day I found her in the bathroom not breathing. They saved her life and I'm so grateful that there are people who care enough.

I truly appreciate not only that you sent this so quickly but that you added this little personal note with an outreach program for anyone that may need it in my area it shows your care and your thoughtfulness and I truly appreciate this.

# data[].attributes.attachment_link.description
NEXT Distro is an online and mail-based harm reduction platform designed to reduce drug overdose death and drug-related health issues in rural and suburban communities across the United States.

# data[].attributes.body
Center for Prevention Services' Queen City Harm Reduction (QCHR) program improves the health & wellness of individuals & their communities in Charlotte, NC.

# data[].attributes.attachment_link.title
Needle Exchange | Queen City Needle Exchange

# data[].attributes.attachment_link.description
QCNE: Queen City Needle Exchange. Syringes, Free Naloxone, Resources for people who use drugs and other marginalized people.

# data[].attributes.body
Talkspace therapy is available for teens (13-17).

Enter code MeckCo

# data[].attributes.attachment_link.description
Mecklenburg County and Talkspace confidential online therapy.

# data[].attributes.body
Click here to give yourself permission to cry once a week!

# data[].attributes.attachment_link.description
Experience the benefits of crying. Let your tears out to relieve emotional stress and improve your mental health.

# data[].attributes.body
Al-Anon members are people, just like you, who are worried about someone with a drinking problem.

# data[].attributes.attachment_link.description
Who Are Al-Anon Members? Al-Anon members are people, just like you, who are worried about someone with a drinking problem. Family members have the opportunity to learn from the experiences of others who have faced similar problems. Read More Teens come together to

# data[].attributes.body
Are you struggling?

The box is yours for as long as you need it, no questions attached. However, when you find yourself in a better spot, consider passing it along to someone else.

When you are ready, add your own anchors, resources, or whatever you’d like to the box and launch it into the world.

You can pass it on personally by giving it to a person you know is in need, or you can launch the box anonymously. Our favorite spots are: libraries, parks, and coffee shops; but really, the choice is yours!

Note: Veteran boxes now available.

# data[].attributes.attachment_link.readable_text
The premise behind Find Your Anchor is that each person needs an anchor. "Establish an anchor - a dependable, stable, secure base that you can hold on to, one that keeps you firmly planted, no matter what winds or storms may come." Find Your Anchor doesn't assume to be the anchor, or have all the answers, rather, it sets out to create a community of anchors, all with the help of some little blue boxes.

# data[].attributes.attachment_link.description
The premise behind Find Your Anchor is that each person needs an anchor. "Establish an anchor - a dependable, stable, secure base that you can hold on to, one that keeps you firmly planted, no matter what winds or storms may come."

# data[].attributes.body
NAMI Family Support Group is a peer-led support group for any adult with a loved one who has experienced symptoms of a mental health condition. Gain insight from the challenges and successes of others facing similar experiences.

NAMI’s support groups are unique because they follow a structured model, ensuring everyone has an opportunity to be heard and to get what they need.

Free of cost to participants

Designed for adult loved ones of people with mental health conditions

Led by family members of people with mental health conditions

60-90 minutes long and meets weekly, every other week or monthly (varies by location)

No specific medical therapy or treatment is endorsed

Confidential

# data[].attributes.attachment_link.description
NAMI Family Support Group is a peer-led support group for any adult with a loved one who has experienced symptoms of a mental health condition. Gain insight from the challenges and successes of others facing similar experiences. NAMI’s support groups are unique because they follow a structured model, ensuring everyone has an opportunity to be heard […]

# data[].attributes.body
NAMI support groups are peer-led and offer participants an opportunity to share their experiences and gain support from other attendees.

# data[].attributes.attachment_link.description
NAMI support groups are peer-led and offer participants an opportunity to share their experiences and gain support from other attendees. Los Grupos de Apoyo están disponibles en Español. Por favor comuníquese con su organización NAMI estatal para obtener más información.

# data[].attributes.headline
Dos and Don't of Supporting Someone with Mental Illness

# data[].attributes.subject
Dos and Don't of Supporting Someone with Mental Illness

# data[].attributes.body
If someone close to you is dealing with a mental health issue, you may find yourself wondering what to say or if you should say anything at all. It’s completely normal to feel unsure or afraid of saying the wrong thing. But choosing silence out of fear can unintentionally make your loved one feel even more isolated. The truth is, showing that you care, even in small ways, can mean a great deal.

# data[].attributes.attachment_link.readable_text
Posted: Tuesday, August 02, 2016

If you have a friend or loved one struggling with a mental health issue, you know how difficult it can be to find the right words to say. Often times, people are afraid to say the wrong thing and instead choose to say nothing at all, but simply showing how much you care can make a big difference.

DO Listen with an open mind

Let them know they're not alone and tell them they have your unconditional love and support. Be available to listen...really listen, without judgment. According to The Providence Center's Clinical Trainer Lawrence Miller, just being open and willing to give your support is often a big help. "Empathy appears to be communicated through facial expression, body language, and tone of voice," said Miller. "Generally, individuals who have a psychiatric illness are not searching for a person who feels as they do; they are searching for someone who is trying to understand what they feel." Be that person for them.

DON'T Make comments such as "You're fine" or "Cheer up"

Although you may think you're being helpful, comments like these can make someone feel criticized and humiliated for feeling the way they do. Their condition is serious and likely cannot be brushed off. Try your best to make them feel comfortable and secure in sharing their emotions.

DO Ask Questions

Don't be afraid to ask questions. Your friend doesn't expect you to already understand what they're going through. Respectfully ask about their symptoms and how they are feeling. They may not want to give you all the answers, but that's okay; they'll know you care simply because you took the time to ask.

DON'T Say you know how they feel if you don't

While you may experience periods of sadness, refrain from comparing those feelings to their current situation. Although it is nice to have someone to relate to, drawing comparisons may make them feel as if the reality of their situation is being minimized.

DO Encourage them to seek help

Find out if the person is receiving the necessary care. If not, offer to help get them the help they need. They may refuse to seek help and even get angry with you. It is important to remind them that mental health problems are treatable and they don't have to feel this way forever. For more information, visit: https://www.mentalhealth.gov/talk/friends-family-members/or click here to view a list of The Providence Center's services.

DON'T Question their medical decisions

For most people with mental health disorders, taking medicine is a big step and can be scary. Today there is still a stigma surrounding the medical treatment for these conditions. However, there are a variety of drugs that can really help patients feel like themselves again. According to Forbes', Tori Utley, "Many patients who are on psychotropic medications - antidepressants, anti-anxiety medications, mood stabilizers, etc. - often find the right dosage and type of medication based on trial and error." So, be patient, supportive and, most importantly, non-judgmental as your loved one finds the medication that suits their specific needs.

DO Help out with daily tasks

Living with a mental health issue can make simple, everyday tasks extremely difficult to accomplish. Getting out of bed can feel like a chore. Wondering what you can do to help? Grab the mail, wash a few dishes, or take out the garbage. Any small act of kindness can really help and will be appreciated.

DON'T Pressure them to "stay busy"

You may think a day trip or a night out will take your loved one's mind off their issue. Do not hesitate to invite them to such social events, but also don't expect that they will accept the invitation. Whatever they may be dealing with is not easily solved by kicking back and relaxing to snap out of a bad mood. Keep this in mind and trust that their decision to not take part is the right decision for them.

DO Be Patient

You may feel like they've pushed you away, and maybe they have. Those suffering from mental illness tend to distance themselves from their loved ones, not because they dislike your company, but because they feel like a burden. Don't pressure them to spend more time with you or to talk about their problems. As frustrating as it may be trying to help someone who does not seem to appreciate you, don't give up on them.

DON'T Take it personally

Remember that what they're going through is not about you and is not your fault. Give them all your love and don't expect anything in return because they may not be able to give it to you. Whether you think so or not, they need you now more than ever.

If you know someone in need of mental health or addiction treatment, consider referring them to The Providence Center.

# data[].attributes.attachment_link.title
The Dos and Don'ts of Supporting Someone with Mental Illness

# data[].attributes.attachment_link.description
Posted: Tuesday, August 02, 2016 If you have a friend or loved one struggling with a mental health issue, you know how difficult it can be to find the right words to say. Often times, people are afraid to say the wrong thing and instead choose to say nothing at all, but simply showing how much you care can make a big difference.

# data[].attributes.headline
Why you should take a Mental Health First Aid class!

# data[].attributes.subject
Why you should take a Mental Health First Aid class!

# data[].attributes.body
Ask me about a getting trained in Mental Health First Aid

# data[].attributes.attachment_link.title
Bring teen Mental Health First Aid (tMHFA) to Your Community!

# data[].attributes.body
Teaches adults how to support youth they live with, work with, and love ages 6-18.

# data[].attributes.body
I have been an Adult Mental Health First Aid Instructor since 2015. I am able to offer Blended In-Person/Virtual classes.

# data[].attributes.body
I have been a Youth Mental Health First Aid Instructor since 2016. I am able to offer Blended In-Person/Virtual classes.

# data[].attributes.body
I have been a Teen Mental Health First Aid Instructor since 2024. I am able to offer In-Person and Virtual

# data[].attributes.body
Thrive Family Wellness Group bridges the gap in mental health access for under-served communities by connecting youth and families with licensed clinicians, including free therapy sessions. This impactful initiative tackles two key challenges:

Youth Wellness Hubs is a support program for youth ages 8 to 20 who have experienced thoughts of self-harm, or have attempted to give up on life within the past 90 days.

# data[].attributes.attachment_link.provider_name
Village Heartbeat Inc - Addressing health disparities in the African American & Hispanic community within Mecklenburg County, NC

# data[].attributes.attachment_link.readable_text
Bridge to Better Mental Health

Over 3 years, we've served over 372+ adults (ages 18 and up) as a bridge to vital behavioral health resources for those who needed access to mental health services and referrals for social determinants of mental health, including covering the uninsured and under-insured with therapy, early intervention, referrals, mental health workshops, and more!

Contact Us Today!
(828) 582-6320

# data[].attributes.attachment_link.title
The Village Heartbeat Inc - Building Education & Accountability Together. A Mecklenburg County Initiative.

# data[].attributes.attachment_link.description
Promoting health equity in Mecklenburg County, NC's targeted "crescent" zip codes. Our resources combat health disparities in African American & Hispanic communities. Join us in empowering wellness.

# data[].attributes.body
Beyond the Uniform is the unapologetic voice of women who’ve traded in rank for rebirth—where identity, healing, and purpose intersect beyond the military. Hosted by Retired Army Veteran, speaker, and strategist Renea Jones-Hudson, this channel amplifies raw conversations and real-life transitions of women who are navigating civilian life, identity shift, and are no longer defined by their uniform—but by the courage it took to take it off. We will dive deep into the challenges and breakthroughs of post-military life—from battling imposter syndrome and rebuilding identity, to embracing leadership, entrepreneurship, mental, emotional, spiritual, and physical wellness, and everything in between. This is a comeback story in motion.

# data[].attributes.attachment_link.description
OWNIT: Beyond the Uniform is the unapologetic voice of women who’ve traded in rank for rebirth—where identity, healing, and purpose intersect beyond the military. Hosted by Retired Army Veteran, speaker, and strategist Renea Jones-Hudson, this channel amplifies raw conversations and real-life transitions of women who are navigating civilian life, identity shift, and are no longer defined by their uniform—but by the courage it took to take it off. We will dive deep into the challenges and breakthroughs of post-military life—from battling imposter syndrome and rebuilding identity, to embracing leadership, entrepreneurship, mental, emotional, spiritual, and physical wellness, and everything in between. This is a comeback story in motion. 🎧 Subscribe if you’re ready to reclaim your voice, own your power, and rise beyond the uniform.

# data[].attributes.body
Use this kit to start conversations that make a difference.

# data[].attributes.body
The Ask Suicide-Screening Questions (ASQ) tool is a set of four brief suicide screening questions that takes 20 seconds to administer.

# data[].attributes.attachment_link.provider_name
National Institute of Mental Health (NIMH)

# data[].attributes.attachment_link.readable_text
Overview

The Ask Suicide-Screening Questions (ASQ) tool is a brief validated tool for use among both youth and adults. The Joint Commission approves the use of the ASQ for all ages. Additional materials to help with suicide risk screening implementation are available in The Ask Suicide-Screening Questions (ASQ) Toolkit, a free resource for use in medical settings (emergency department, inpatient medical/surgical units, outpatient clinics/primary care) that can help providers successfully identify individuals at risk for suicide . The ASQ toolkit consists of youth and adult versions as some of the materials take into account developmental considerations.

The ASQ is a set of four screening questions that takes 20 seconds to administer. In an NIMH study , a "yes" response to one or more of the four questions identified 97% of youth (aged 10 to 21 years) at risk for suicide. Led by the NIMH, a multisite research study has now demonstrated that the ASQ is also a valid screening tool for adult medical patients. By enabling early identification and assessment of medical patients at high risk for suicide, the ASQ toolkit can play a key role in suicide prevention.

Background

Suicide is a global public health problem and a leading cause of death across age groups worldwide. Suicide is also a major public health concern in the United States, with suicide ranking as the second leading cause of death among young people ages 10-24. According to the Centers for Disease Control and Prevention (CDC), more than 47,000 individuals killed themselves in 2019 . Even more common than death by suicide are suicide attempts and suicidal thoughts.

Screening for Suicide Risk

Early detection is a critical prevention strategy. The majority of people who die by suicide visit a healthcare provider within months before their death. This represents a tremendous opportunity to identify those at risk and connect them with mental health resources. Yet, most healthcare settings do not screen for suicide risk. In February 2016, the Joint Commission, the accrediting organization for health care programs in hospitals throughout the United States, issued a Sentinel Event Alert recommending that all medical patients in all medical settings (inpatient hospital units, outpatient practices, emergency departments) be screened for suicide risk. Using valid suicide risk screening tools that have been tested in the medical setting and with youth, will help clinicians accurately detect who is at risk and who needs further intervention.

Using an evidence-based clinical pathway can guide the process of identifying patients at risk and managing those who screen positive. Having a pathway to follow will save time and resources when responding to a positive screen. The ASQ Toolkit has several suicide risk clinical pathways that are built on the following foundation:

About the Tool

Beginning in 2008, NIMH led a multisite study to develop and validate a suicide risk screening tool for youth in the medical setting called the Ask Suicide-Screening Questions (ASQ). In 2014 another multisite research study was launched to validate the ASQ among adults. The ASQ consists of four yes/no questions and takes only 20 seconds to administer. Screening identifies individuals that require further mental health/suicide safety assessment.

For medical settings, one of the biggest barriers to screening is how to effectively and efficiently manage the patients that screen positive. Prior to screening for suicide risk, each setting will need to have a plan in place to manage patients that screen positive. The ASQ Toolkit was developed to assist with this management plan and to aid implementation of suicide risk screening and provide tools for the management of patients who are found to be at risk.

Using the Toolkit

The Ask Suicide-Screening Questions (ASQ) toolkit is designed to screen medical patients ages 8 years and above for risk of suicide. As there are no tools validated for use in kids under the age of 8 years, if suicide risk is suspected in younger children a full mental health evaluation is recommended instead of screening. The ASQ is free of charge and available in multiple languages.

For screening youth, it is recommended that screening be conducted without the parent/guardian present. Refer to the nursing script for guidance on requesting that the parent/guardian leave the room during screening. If the parent/guardian refuses to leave or the child insists that they stay, conduct the screening with the parent/guardian present. For all patients, any other visitors in the room should be asked to leave the room during screening.

What happens if patients screen positive?

Patients who screen positive for suicide risk on the ASQ should receive a suicide safety assessment (BSSA) conducted by a trained clinician (e.g., social worker, nurse practitioner, physician assistant, physician, or other mental health clinicians) to determine if a more comprehensive mental health evaluation is needed. The BSSA should be brief and guides what happens next in each setting. Any patient that screens positive, regardless of disposition, should be given the Patient Resource List.

The ASQ toolkit is organized by the medical setting in which it will be used: emergency department, inpatient medical/surgical unit, and outpatient primary care and specialty clinics. For questions regarding toolkit materials or implementing suicide risk screening, please contact: Lisa Horowitz, PhD, MPH at horowitzl@mail.nih.gov or Debbie Snyder, MSW at DeborahSnyder@mail.nih.gov.
Youth Adults*Note: The following materials remain the same across all medical settings. These materials can be used in other settings with youth (e.g. school nursing office, juvenile detention centers).
Emergency Department (ED/ER)
Inpatient Medical/Surgical Unit National Institute of Mental Health Substance Abuse and Mental Health Services Administration
Outpatient Primary Care/Specialty Clinics
Emergency Department (ED/ER)
Inpatient Medical/Surgical Unit
Outpatient Primary Care/Specialty Clinics
Suicide Prevention Resources

National Suicide Prevention Lifeline
1-800-273-TALK (8255)
Spanish/español: 1-888-628-9454

Crisis Text Line
Text HOME to 741-741

Suicide Prevention Resource Center

References

Horowitz, L. M., Snyder, D. J., Boudreaux, E. D., He, J. P., Harrington, C. J., Cai, J., Claassen, C. A., Salhany, J. E., Dao, T., Chaves, J. F., Jobes, D. A., Merikangas, K. R., Bridge, J. A., Pao, M. (2020). Validation of the Ask Suicide-Screening Questions (ASQ) for adult medical inpatients: A brief tool for all ages. Psychosomatics, 61(6), 713-722.

Horowitz, L. M., Wharff, E. A., Mournet, A. M., Ross, A. M., McBee-Strayer, S., He, J., Lanzillo, E., White, E., Bergdoll, E., Powell, D. S., Merikangas, K. R., Pao, M., & Bridge, J. A. (2020). Validation and feasibility of the Ask Suicide-Screening Questions (ASQ) among pediatric medical/surgical inpatients. Hospital Pediatrics, 10(9), 750-757

Brahmbhatt, K., Kurtz, B. P., Afzal, K. I., Giles, L. L., Kowal, E. D., Johnson, K. P., ... & Workgroup, P. (2019). Suicide risk screening in pediatric hospitals: Clinical pathways to address a global health crisis . Psychosomatics, 60(1), 1-9.

Roaten, K., Horowitz, L. M., Bridge, J. A., Goans, C. R. R., McKintosh, C., Genzel, R., Johnson, C., & North, C. S. (2021). Universal pediatric suicide risk screening in a health care system: 90,000 patient encounters. Journal of the Academy of Consultation-Liaison Psychiatry.

Horowitz, L. M., Mournet, A. M., Lanzillo, E., He, J. P., Powell, D. S., Ross, A. M., Wharff, E. A., Bridge, J. A., & Pao, M. (2021). Screening pediatric medical patients for suicide risk: Is depression screening enough? Journal of Adolescent Health, S1054-139X(21)00060-4.

Mournet, A. M., Smith, J. T., Bridge, J. A., Boudreaux, E. D., Snyder, D. J., Claassen, C. A., Jobes, D. A, Pao, M., & Horowitz, L. M. (2021). Limitations of screening for depression as a proxy for suicide risk in adult medical inpatients. Journal of the Academy of Consultation-Liaison Psychiatry.

Thom, R., Hogan, C., & Hazen, E. (2020). Suicide Risk Screening in the Hospital Setting: A Review of Brief Validated Tools. Psychosomatics, 61(1), 1-7.

Lanzillo, E. C., Horowitz, L. M., Wharff, E. A., Sheftall, A. H., Pao, M., & Bridge, J. A. (2019). The importance of screening preteens for suicide risk in the emergency department. Hospital Pediatrics, 9(4), 305-307.

# data[].attributes.attachment_link.title
Ask Suicide-Screening Questions (ASQ) Toolkit

# data[].attributes.attachment_link.description
Ask Suicide-Screening Questions (ASQ) Toolkit

# data[].attributes.body
To improve the health of adolescents by providing adolescent medicine and behavioral health services, education, advocacy, leadership development, and research through connections among adolescents, parents, and the community.

# data[].attributes.attachment_link.description
[vc_row][vc_column css=.vc_custom_1643901264581{margin-top: 60px !important;}][vc_column_text]
Behavioral Health Services
[/vc_column_text][/vc_column][/vc_row][vc_row full_width=stretch_row][vc_column width=1/2][vc_column_text][/vc_column_text][/vc_column][vc_column width=1/2][vc_column_text]
Nationally, 1 in 5 adolescents have had a serious behavioral health disorder at some point in their life, with half of all mental health problems beginning by age 14. Teen Health Connection has seven behavioral health clinicians, each one bringing a unique skill set to meet the needs of teens. We also have a triage clinician, available to patients during medical visits to provide brief education, intervention, and to connect patients to treatment and community resources.
[/vc_column_text][/vc_column][/vc_row][vc_row full_width=stretch_row][vc_column][vc_column_text]
Our licensed behavioral health clinicians specialize in adolescent development and provide outpatient individual and family therapy to address issues such as:
[/vc_column_text][vc_column_text] Anxiety Depression Grief and loss Trauma Family conflict Anger management Attention-deficit hyperactivity disorder Gender Health Eating disorders Adjustment disorders Stress with chronic medical conditions [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
Meet the Team:
[/vc_column_text][awsmteam id=4886][vc_column_text]
If you would like more information about behavioral health services, please contact Chanda Scott at 704-381-8379.
[/vc_column_text][/vc_column][/vc_row]

# data[].attributes.body
KinderMourn provides hope for bereaved parents, grieving children and teens by offering support and counseling programs, creating awareness of bereavement issues and empowering the community to effectively assist those who have suffered an unthinkable loss.

# data[].attributes.attachment_link.title
KinderMourn | Bereavement support after loss of a child | Charlotte

# data[].attributes.attachment_link.description
KinderMourn provides hope for bereaved parents, grieving children and teens by offering support and counseling

# data[].attributes.body
Shining Hope Farms is a nonprofit organization whose mission is to enable children and adults to reach their full potential through the use of equine assisted activities and therapies.

# data[].attributes.attachment_link.description
Noah is now five years old and has been receiving Occupational Therapy for 3 years. During that time Noah has improved his core strength, balance and normalized his tone allowing him to stand and take 10 - 20 steps with one hand assistance. These improvements have also enabled him to maintain his position on his horse.

# data[].attributes.body
Substance Use Services is housed within Community Support Services' Prevention and Intervention Services Division. The office uses a person-centered approach designed to treat individuals with substance use and co-occurring mental health disorders.

# data[].attributes.attachment_link.title
Substance Use | Community Support Services

# data[].attributes.attachment_link.description
Helps individuals with substance use and co-occurring mental health disorders.

# data[].attributes.body
SAVE – Suicide Awareness Voices of Education is a national nonprofit working to prevent the tragedy of suicide through education, advocacy, lethal means safety efforts, and support for suicide loss survivors.

# data[].attributes.attachment_link.title
SAVE | Suicide Prevention | Suicide Information | Suicide Awareness

# data[].attributes.attachment_link.description
The mission of SAVE is to prevent suicide through public awareness and education, reduce stigma and serve as a resource to those touched by suicide.

# data[].attributes.body
The Blue Dove Foundation was created to address mental illness and addiction in the Jewish community and beyond. We work with organizations and communities — both Jewish and interfaith — across the country and around the world.

# data[].attributes.attachment_link.description
Transforming the way the Jewish community understands and responds to MENTAL ILLNESS & ADDICTIONS. WHAT WE DO In the Jewish community, discussions about mental illness and substance abuse tend to be rare, if they happen at all. As a result, many individuals and their families suffer in private and l…

# data[].attributes.headline
National Latino Behavioral Health Association 

# data[].attributes.subject
National Latino Behavioral Health Association 

# data[].attributes.body
The National Latino Behavioral Health Association (NLBHA) was established to fill a need for a unified national voice for Latino populations in the behavioral health arena and to bring attention to the great disparities that exist in areas of access, utilization, practice based research and adequately trained personnel.

# data[].attributes.attachment_link.description
Our Centers and Programs Connecting Our Voices Our mission is to be a community- and comprehensive data-driven model that focuses on creating conditions that support youth 18 years and younger…

# data[].attributes.body
We serve to normalize and improve access to mental health and wellness services in BIPOC and underrepresented communities, aiming to eradicate stigma, break the silence, and encourage those who need help to get the support they need.

# data[].attributes.attachment_link.title
Home - The Boris Lawrence Henson Foundation

# data[].attributes.attachment_link.description
Each of us at some point in our lives, has pondered God's purpose for us. After much prayer and discernment, I truly believe I've found mine, The Boris Lawrence Henson...

# data[].attributes.body
Receive a free Narcan Education Packet

# data[].attributes.attachment_link.title
Education Packet | NARCAN® (naloxone HCl) Nasal Spray

# data[].attributes.attachment_link.description
Sign up to receive a free NARCAN® nasal spray educational packet to help start the conversation with patients about opioid overdose safety.

# data[].attributes.body
Best for: Parents who generally enjoy parenting but need help with specific problem behaviors.

# data[].attributes.body
Best for: Parents managing daily friction—such as a t child whose behavior causes minor daily stress.

# data[].attributes.body
Best for: Parents managing daily friction—such as a teen who won't pick up after themselves or other behaviors that cause minor daily stress.

# data[].attributes.body
Families where daily life feels like a constant battle, full of shouting, aggression, or stressful behavior from breakfast to bedtime.

# data[].attributes.body
An evidence-based vaping prevention program that empowers students to stay vape-free. Includes resources for parents and supplemental lessons for STEM and humanities.

# data[].attributes.body
Atrium PORT

# data[].attributes.body
A virtual mental health clinic dedicated to serving African American males.

# data[].attributes.attachment_link.description
Welcome to At The Blaque Group, we understand the unique challenges faced by African American males when it comes to mental health. That's why we're dedicated to providing a safe, supportive, and culturally affirming space for healing, growth, and community. https://theblaquegroup.com/wp-content/uploads/2025/03/Black-Men-Carousel-The-Blaque-Group.mp4 1 in 4 people may experience mental illness at some point in their lives.

# data[].attributes.body
QPR stands for Question, Persuade, and Refer — the 3 simple steps anyone can learn to help save a life from suicide. Learn how to recognize the warning signs of a suicide crisis and how to question, persuade, and refer someone to help.

Workshop Length: 1.5 hours

# data[].attributes.attachment_link.readable_text
Three steps anyone can learn
to help prevent suicide.

The world is experiencing a global mental health crisis.

People across the age span need help.

QPR and Hope Squad® partner to prevent suicide
Read More

Free download of Paul Quinnett's book
Download PDF

We can all save lives

The QPR mission is to reduce suicidal behaviors and save lives by providing innovative, practical and proven suicide prevention training. The signs of crisis are all around us. We believe that quality education empowers all people, regardless of their background, to make a positive difference in the life of someone they know.

But professionals must do more...

Surveys show that most healthcare providers, including mental health professionals, do not receive specific or adequate training in how to help those at risk of suicide. Unless you are a psychiatrist, or an exception, the odds are you did not receive adequate and specific suicide intervention or treatment training as part of your professional academic experience.

Your patients assume that you are competent to help them or their loved ones survive a suicide crisis.

Are you? Check Now

Don't know which course to enroll in?

To select the best course for you and for your profession, answer a couple questions to be recommended a course! Go

Just like CPR, QPR is an emergency response to someone in crisis and can save lives. QPR is the most widely taught Gatekeeper training in the world.

Start Now

Interested in getting your entire organization trained in the life saving techniques of QPR? We offer QPR Online Gatekeeper Training for organizations that need to train large numbers of staff or students.

Start Now

Take QPR's industry-leading suicide prevention to the next level with courses designed to teach professionals how to reduce the immediate risk of suicide and provide longer-term care for those at risk.

Start Now

Becoming a certified trainer of QPR's industry-leading approach to suicide prevention is an excellent way for individuals and organizations to help empower their communities to effectively intervene on behalf of suicidal and in-crisis people.

Start Now

Are you already an instructor? Login here.

Students are eligible for a special discount on our courses! Tell us a little about yourself and a discount code will be sent to the school email address you provided.

Get Now

Student Discount Available

If you or someone you know needs support now, call or text 988 or chat 988Lifeline.org. 988 connects you with a trained crisis counselor who can help.

Go

What People Are Saying About QPR

# data[].attributes.attachment_link.title
QPR Institute | Practical and Proven Suicide Prevention Training

# data[].attributes.attachment_link.description
Question, persuade, refer: our mission is to reduce suicidal behaviors and save lives by providing innovative, practical and proven suicide prevention training.

# data[].attributes.attachment_link.description
If you’re wondering where to go for mental health help, here are some of the types of places you can go that are easily accessible to you:

# data[].attributes.body
Push Past Past Pain Support Group (4P) is your non-conventional, multi-trauma virtual support group, dedicated to providing a safe space for the empowerment and healing of women of color.

# data[].attributes.attachment_link.title
Push Past Past Pain Support Group| Virtual Multi-Trauma Support Group for Women of Color

# data[].attributes.attachment_link.description
Push Past Past Pain Support Group is your non-conventional, multi-trauma virtual support group, dedicated to providing a safe space for the empowerment and healing of women of color. Through a holistic approach encompassing mental health, emotional support, spiritual wellness, and empowerment, we are dedicated to fostering resilience and growth, empowering women to speak their truth, reclaim their strength, and thrive beyond the traumas they have experienced or are currently navigating.

# data[].attributes.attachment_caption
Care, connection, and support are within reach.
Providers, caregivers, family members, mentors, pastors: You can refer youth who have experienced suicidal thoughts or attempts, thoughts of hopelessness or dying, or wanting to die or hurt themselves in the last 90 days to participate in a study that connects them with community resources. Submitting a referral takes less than 5 minutes. Incentives are provided for participants.