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A 2021 article in Scandinavian Journal of Medicine & Science in Sports, entitled "The impact of daytime napping on athletic performance- A narrative review"

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A 2021 article in Scandinavian Journal of Medicine & Science in Sports, entitled "The impact of daytime napping on athletic performance- A narrative review"

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A 2021 article from Sleep and Biological Rhythms titled "The correlation between sleep quality and performance in football athlete"

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A 2021 article from Sleep and Biological Rhythms titled "The correlation between sleep quality and performance in football athlete"

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2024 article from the newsletter "the conversation titled  "Sleep can give athletes an edge over competitors − but few recognize how fundamental sleep is to performance".

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2024 article from the newsletter "the conversation titled  "Sleep can give athletes an edge over competitors − but few recognize how fundamental sleep is to performance".

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Sleep can give athletes an edge over competitors − but few recognize how fundamental sleep is to performance

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Studies show college athletes sleeping less than 7 hours per night are almost twice as likely to be injured when compared with athletes sleeping more than 8 hours.

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2025 article from The Lead Magazine titled "WNBA Stars on Recovery: Why Sleep Is Just as Important as Training" 

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2025 article from The Lead Magazine titled "WNBA Stars on Recovery: Why Sleep Is Just as Important as Training" 

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WNBA Stars on Recovery: Why Sleep Is Just as Important as Training – The Lead

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2016 article from Clinical and Investigative Medicine titled "Sleep Quality Differs BetweenAthletes and Non-athletes".

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2016 article from Clinical and Investigative Medicine titled "Sleep Quality Differs BetweenAthletes and Non-athletes".

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Sleep Quality Differs Between Athletes and Non-athletes.: EBSCOhost

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2024 article from Mass General Brigham titled "How Does Sleep Affect Athletic Performance?"

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2024 article from Mass General Brigham titled "How Does Sleep Affect Athletic Performance?"

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How Does Sleep Affect Athletic Performance? | Mass General Brigham