# data[].attributes.body
Joined a Zoom women’s Bible study with women across the country

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Taking 10 minutes to take a walk break during the day. I try to do it twice a day.

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Got a gym partner and we support each other

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Watching a sad movie

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Use the cash system/keep a budget

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Listening to Audio Books on my drive to and from work.

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Listening to Audio Books on my drive to and from work.

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Read for fun 20 minutes a day

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Going out for dinner/drinks with friends after work

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Worship music

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It is never too early to plan. A little planning can improve your financial future.

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This YouTube channel helped me survive the arctic blast. https://youtube.com/@rickbhullarfitness?si=dg2RDzI6ZsgSo9aq

# data[].attributes.attachment_link.description
Hey Vibe Tribe, Rick here! 🎉
Welcome to my channel, where we make workouts fun, inclusive, and easy on your joints. Whether you’re looking to lose weight, get moving, or simply feel amazing, my low-impact walking workouts will help you boost your steps 🚶‍♀️ and transform your health—all from the comfort of home 🏡. 🔥 Ready to take your results to the next level?
Join my 28-Day Step & Sweat Challenge, designed to help you drop 5-10 lbs in just 4 weeks! 💪 Thousands of women in their 40s, 50s, 60s, and beyond have already transformed their health and fitness with this program. It’s a complete step-by-step blueprint that includes:
✅ Follow-along low-impact workouts
✅ Easy-to-apply nutrition 🍎
✅ Accountability & support 🤝 ✨ Start for FREE!
Kick things off with my 7-Day Free Walking Challenge and see just how fun fitness can be.
https://www.getfitwithrick.com/opt-in 🌟 Join our free community
https://www.facebook.com/groups/278492690167856 Luv ya
Rick Bhullar ✌️⭐
Get Fit With Rick

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10K steps a day (multiple walks a day)

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Send memes to friends to stay connected

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Taking breaks, using apps to reduce eyestrain on the computer (flux is a good app for that), improving posture at desk, going to a neurologist for help.

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Working out, walking, daily affirmations,

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Walking with friends several times a week

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Opening the windows when the weather isn't awful

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not climbing up and getting boxes off of high shelves by myself 

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not climbing up and getting boxes off of high shelves by myself 

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Give yourself freedom to buy something for yourself every once in a while

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Connecting once/month with good friends who live afar. Usually Zoom.

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journaling and verbally acknowledging "top 5" moment of the day

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Trying to fully fund our IRA’s yearly

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Learning new things

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See a counselor at different times of your life. Everyone needs counseling.

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IYKYK

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Being aware of what I need and what I want and balance it with saving money for bigger things to come

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Connecting with Family Through Group Chat

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Connecting with Family Through Group Chat

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Since we are all spread out, we connect by sending funny or interesting things to each other.

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Went hiking Saturday.

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"Solvitur ambulando" - solving issues by taking a walk

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Finding non-news related podcasts

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Watch movies and read

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We make lots of plans to get out and walk but the universe typically has other plans

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Video calls with far-flung friends

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Setting a goal for how many books you want to read by the end of the year

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Setting a goal for how many books you want to read by the end of the year

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There is great satisfaction in organizing your surroundings.

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Attend a play, concert etc.

See something live!

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Meet quarterly to check in on my $

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Walking in with friends several times a week

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going on walks outside and trying new routes

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Love audiobooks & my book clubs

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Make time for the REAL relationships and not just the casual friends

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Sitting outside on the patio when the weather is nice.  

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Sitting outside on the patio when the weather is nice.  

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setting up a fund where money is deposited from income before you even see it

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Asking how your friends are doing emotionally 

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Asking how your friends are doing emotionally 

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Find the place in nature that makes you grateful

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While the physical benefits are most obvious, high-risk sports like mountain or gravel cycling, snowboarding, trail running, rock climbing, require complete focus which helps to shut out negative thoughts.

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Talk with people who don't necessarily belong to my area of expertise, so I can learn more

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reading for fun (not learning)

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I try to force myself to get up & move away from my computer.

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getting rid of 24 hour notifications, choosing when I engage with news (still being informed, but it's on my time)

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Taking photographs that are tangible reminders of the awesomeness of our planet.

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Making an effort to use PTO from time to time

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organizing the sock drawer

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Morning alignment - time in the morning to practice gratitude and set an intention for the day

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Explore Oklahoma through the lens of the State Parks.

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Explore Oklahoma through the lens of the State Parks.

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Cleaning, surrounding myself with good people, and being a good person

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Give myself more grace and think about obstacles more positively.

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Therapy

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Make paying off debt visual and fun

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Breathing intentionally

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Spending time with those who give you energy and support

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Spending time with those who give you energy and support

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Gives me a change of scenery and helps clear my mind

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Tracking my work time to see how much I can get done 

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Tracking my work time to see how much I can get done 

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Connecting with people Closest to me

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Text a friend when I’m thinking about them

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Budgeting apps, multiple spreadsheets, financial goal setting!

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Getting the help of a professional can help ease emotional burdens and provide additional tools

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Walking during second half of lunch break

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Walking during second half of lunch break