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Official site for U.S. federal legislative information. Track bills, look up members, view congressional activities, and more

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Directory of U.S. House of Representatives that provides an office room and phone number to contact the office

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Also referred to as a congressman or congresswoman, each representative is elected to a two-year term serving the people of a specific congressional district. The number of voting representatives in the House is fixed by law at no more than 435, proportionally representing the population of the 50 states.

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Directory of Senators that provides office number and list of telephone numbers

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Senate Service * Appointed Senators * Committee Membership * Longest Serving Senators * New senators (2001-Present) * Senate Freshman since Direct Election (1914) * Senate Roll Call Votes * Senate Salaries (1789-Present) * Senators (1789-Present) * Senators who have Cast more than 10,000 Votes * Senators who have Delivered Washington's Farewell Address

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Understand congressional jargon and processes

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The House's committees consider bills and issues and oversee agencies, programs, and activities within their jurisdictions.

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Due to the high volume and complexity of its work, the Senate divides its tasks among 20 permanent committees, 4 joint committees, and occasionally temporary committees.
More…

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Washington Metropolitan Area Transit Authority (WMATA) 

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Washington Metropolitan Area Transit Authority (WMATA) 

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Find Metro schedules, maps, and fare information for D.C.ʻs subway and bus system.

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Metro news and service information for the Washington, DC, Maryland, and Virginia region.

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Tip: The Blue, Orange, and Silver lines are closest to Capitol Hill.

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Washington Metropolitan Area Transit Authority

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Free or low-cost bus service with routes connecting major landmarks like Union Station, Georgetown, and the National Mall.

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DC Circulator Service Termination Information

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On Monday, July 29, the District Department of Transportation (DDOT) announced the start of the planned phase-down of the DC Circulator service, which will begin October 1, 2024, and culminate with service ending December 31, 2024. The program’s downsizing and shutdown are part of the District Fiscal Year 2025 Budget and Financial Plan.

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D.C. has Lyft, Uber, and traditional taxis. Use apps for convenience.

Tip: Rideshare pick-up spots are often designated near Capitol buildings and museums.

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Start your visit here for tours, maps, and information.

Tip: The Capitol complex includes tunnels connecting House and Senate office buildings to the Capitol itself.

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House Buildings: Cannon, Longworth, and Rayburn.

Each office building has its own entrance. Use signs and maps provided at the Capitol Visitor Center or download floor plans.

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Senate Buildings: Russell, Dirksen, Hart.

Each office building has its own entrance. Use signs and maps provided at the Capitol Visitor Center or download floor plans here.

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Accessibility Services | U.S. Capitol - Visitor Center

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Capitol Tours are accessible. Service animals are allowed inside the Capitol Visitor Center and the Capitol. Family and accessible restrooms are available throughout the Visitor Center. Look for Visitor Services staff in red jackets and vests for assistance.

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MetroAccess

MetroAccess is a shared-ride, door-to-door, paratransit service for people who cannot independently use the accessible bus and/or rail system due to a disability. More information about the service can be found on the MetroAccess page.

Metrorail Accessibility Features

All Metrorail stations and rail cars are accessible. Our stations feature accessible priority parking near station entrances, information on station pylons in Braille and raised alphabet, and extra-wide faregates, among other features. All stations have elevators and directional signs indicating elevator locations.

Rail cars feature gap reducers between the car and the platform, barriers between cars, priority seating for people with disabilities and senior citizens, and emergency intercoms accessible to wheelchair users that also include instructions in Braille and raised alphabet.

For detailed information, see our Metrorail Accessibility page.

Metrobus Accessibility Features

All buses in the Metro fleet are accessible, with the ability to kneel or lower; all have either low floor ramps or lifts. Major stops, landmarks, and intersections are either announced by an automated stop announcement system or the bus operator. All buses feature two wheelchair securement areas and priority seating for senior citizens and people with disabilities near the front of the bus.

For detailed information, see our Metrobus Accessibility page.

Learn How to Use Metro

We have a number of ways to help our customers with disabilities use the Metro system for travel around the region. These include Metro system orientation sessions, a Speakers Bureau, and travel training workshops. For more information or to schedule a session, please call 202-962-1100 or TTY 202-962-2033.

Reduced Fare SmarTrip® Photo ID

If you have a disability that requires accommodation for you to use public transportation, you may be eligible to ride at a discounted rate. In order to pay the reduced fare, you must have a Reduced Fare SmarTrip® ID. The ID card must be kept in the possession of the qualifying customer at all times while riding Metrobus and Metrorail and presented when boarding Metrobus or when purchasing reduced farecards for Metrorail or Metrobus Weekly Disabled Passes. To obtain a Reduced Fare SmarTrip® ID, download the application in English or Spanish and follow the instructions for applying.

Sign Up for eAlerts

Customer Guide for Metrobus and Metrorail

The Washington Metropolitan Area Transit Authority publishes a comprehensive travel guide for our customers with disabilities and senior citizens. Please review the Resources section of this site for versions of this guide in printed (PDF), audio, and translated formats.

Watch Videos

Accessible transportation options for people with disabilities.

Watch an overview of Metro accessibility features.

Learn how to use the MetroAccess Paratransit service.

Alternative Formats

For Alternative Format Requests, please call 202-962-1100 (TTY 202-962-2033).

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MetroAccess is a shared-ride, door-to-door, paratransit service for people who cannot independently use the accessible bus and/or rail system due to a disability. More information about the service can be found on the MetroAccess page. All Metrorail stations and rail cars are accessible.

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Tip: All visitors must pass through metal detectors. Avoid bringing large bags or prohibited items.

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Prohibited Items | U.S. Capitol - Visitor Center

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Capitol visitor policies are designed to keep visitors and staff safe and secure and to preserve the collections, facilities, and historic building and grounds for generations to come.

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Allow at least 10-15 minutes to walk between buildings.

Tip: You can ask the person you're meeting with to have an intern or staff assistant escort you from the Senate to House office buildings through the underground tunnels.

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Citymapper: Comprehensive navigation for public transit, biking, and walking

Transit App: Real-time public transportation and updates

Google Maps: Excellent for walking, Metro, and biking directions

SmarTrip App: Manage metro cards digitally (add funds, track balances)

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Longworth Cafeteria

Where: Longworth House Office Building (basement).

What: Large cafeteria offering hot meals, sandwiches, salads, and coffee.

Why: Budget-friendly, quick, and popular among Congressional staff.

Dirksen Cafeteria

Where: Dirksen Senate Office Building (basement).

What: Similar to Longworth, with more customizable options (like stir fry).

Why: Spacious with a variety of choices, including healthy options.

Rayburn Deli

Where: Rayburn House Office Building (basement).

What: Grab-and-go sandwiches, snacks, and beverages.

Why: Fast for those on a tight schedule.

U.S. Capitol Visitor Center Café

Where: Capitol Visitor Center (lower level).

What: Prepackaged sandwiches, soups, and snacks.

Why: Convenient for visitors touring the Capitol.

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https://www.niea.org/federal

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Federal — National Indian Education Association

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As the only national organization advocating for improved educational opportunities for Native students, NIEA leads national efforts to advance Native education. NIEA engages with tribes, congressional leaders, and national partners to ensure that Native children and youth have the support and resources necessary for success in the classroom and beyond.

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NIEA State Policy Priorities and Resources

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NIEA State Policy Priorities and Resources

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https://www.niea.org/state

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State — National Indian Education Association

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The Every Student Succeeds Act (ESSA) provides a unique opportunity for states to promote tribal sovereignty in education and create schools with positive and inclusive learning environments for Native students. Because of the flexibility provisions outlined in ESSA, tribes are now able to exercise full control of their education systems in order to meet the educational and cultural needs of their children.

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https://www.niea.org/advocacy-policy-materials

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Advocacy & Policy Materials — National Indian Education Association

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https://www.niea.org/2025-hill-week

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For Additional Resources regarding 2025 Presidential Administration Updates Click Here

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For Additional Resources regarding 2025 Presidential Administration Updates Click Here

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Administration Updates — National Indian Education Association

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On February 2, 2025, NIEA, alongside other national Native organizations, sent a letter to President Trump and key congressional leaders urging recognition of Tribal Nations as distinct political entities amidst recent federal executive actions. The letter emphasizes the federal trust and treaty obligations to Tribal Nations and expresses concern over potential misclassification of Tribal programs under broader diversity and environmental initiatives. The signatories call for the Administration to protect Tribal funding, uphold government-to-government consultation, and ensure that federal policies do not undermine Tribal sovereignty or self-determination.

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Federal Native Education Appropriations Process

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Federal Native Education Appropriations Process

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Federal Native Education Appropriations Process .pdf

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Workforce Development and Post-Secondary Success for Tribal Nations

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Workforce Development and Post-Secondary Success for Tribal Nations

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Funding for Tribal Education Departments and Tribal Education Agencies

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Funding for Tribal Education Departments and Tribal Education Agencies

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Advancing Native Teacher Recruitment and Retention 

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Advancing Native Teacher Recruitment and Retention 

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Native Teacher Recruitment and Retention One-Pager.pdf

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TALKING POINTS: Ensuring Tribal Sovereignty, Trust and Treaty Obligations to Native Education 

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TALKING POINTS: Ensuring Tribal Sovereignty, Trust and Treaty Obligations to Native Education 

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Affirming Tribal Sovereignty — National Indian Education Association

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NIEA Joins Native Organizations in Letter Affirming Tribal Sovereignty and Federal Obligations

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NIEA Talking Points regarding executive order on School Choice

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NIEA Talking Points regarding executive order on School Choice

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NIEA Letter regarding executive order on school choice

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NIEA Letter regarding executive order on school choice

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Executive Order on — National Indian Education Association

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On January 29, 2025, the National Indian Education Association (NIEA) sent a letter to Secretary Burgum asking the Administration to uphold the federal government’s trust and treaty responsibility to Indian education as it implements the Executive Order on “Expanding Educational Freedom and Opportunity for Families.” The letter highlights the importance of Tribal consultation in the planning and execution of any school choice funding programs for Bureau of Indian Education (BIE)-eligible students, emphasizing that such initiatives must not deplete already underfunded Tribal school accounts. NIEA underscores that Tribally Controlled Schools, established through self-determination policy, already provide Native families with school choice, but chronic underfunding has hindered their success. The letter stresses the need for additional, separate funding to support expanded educational opportunities for Native students while safeguarding essential BIE resources.

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Fact Sheet: Executive Order on Expanding Educational Freedom and Opportunity for Families

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Fact Sheet: Executive Order on Expanding Educational Freedom and Opportunity for Families

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Talking Points Regarding Executive Order on Radical Indoctrination

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Talking Points Regarding Executive Order on Radical Indoctrination

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NIEA Letter Regarding Executive Order on Radical Indoctrination

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NIEA Letter Regarding Executive Order on Radical Indoctrination

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Ending Radical Indoctrination EO — National Indian Education Association

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On January 29, 2025, the National Indian Education Association (NIEA) sent a letter to Acting Secretary Carter and Acting Attorney General McHenry regarding the implementation of the Executive Order on “Ending Radical Indoctrination in K-12 Schools.” The letter emphasizes the importance of Tribal consultation in shaping the “Ending Indoctrination Strategy” to ensure that state laws and locally led Tribal efforts to include Tribal history and culture in K-12 curriculum are upheld. It highlights the bipartisan support for teaching Tribal histories in public schools and the need for Tribal representation in policy decisions that impact Native students.

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Fact Sheet: Executive Order on Ending Radical Indoctrination and Promoting Patriotic Education

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Fact Sheet: Executive Order on Ending Radical Indoctrination and Promoting Patriotic Education

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Key Issues for Federal Indian Education Policy - Hobbs Straus

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Key Issues for Federal Indian Education Policy - Hobbs Straus

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Key Issues for Federal Indian Education Policy - Hobbs Straus

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Native Education 101 — National Indian Education Association