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MHST Referral Form

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MHST Request for Support - Secondary-College v3.8

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It's okay to reach out for help. Your situation is unique and no parent has all the answers. We all need a little extra support sometimes, and we hear from parents and carers just like you all the time.

So, if you're worried about the mental health and wellbeing of a child or young person up to the age of 25, you can chat to us by phone, email or webchat.

Our Parents Helpline is also accessible for those who are hard of hearing or speak English as an additional language. If English is not your first or preferred language, we can arrange for a language translator to support you on a call with one of our helpline advisers. Or if you would like to use our webchat or email service, we offer a digital translation service.

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Parents Mental Health Support | Advice for Your Child

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Practical tips, advice and where you can get help if your child or teenager is struggling with their mood, feelings, or their behaviour seems different.

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It's hard for me to write this letter, as there are many things I want to say, to the me that I was back then. I get that you just wanted to belong, I really do. I know how tough it was to feel like an outsider, not to feel like you fitted in anywhere. You felt like life was going nowhere, no one wanted to know a kid with bad grades and a record of bad behaviour. It seems no one really believed in you or saw your potential. Then someone made you feel heard. A friend who felt just the same as you, who really 'got' you. He talked about the reasons things were going wrong, for you, for him, other friends, family. It seemed to make sense. He talked about immigrants, injustice and race. And you listened without questioning. I wish you hadn't. Instead, you started to speak just like him and I wish you hadn't. You met more new friends online who shared the same views as you. And worse. They lied to you John. They made you feel welcome. You didn't realise they were just using you. The dangers of extremism wasn't something you understood, you only began to realise a while later. You felt part of something for the first time in a long time and it felt good. It felt good to be with them, to take part in extremist rallies, to share a voice. It made you feel powerful and gave you a sense of purpose, when before you had nothing and felt you were going nowhere. Your old friends and family didn't understand, they didn't 'get' you. I wish you had pressed pause and looked around to see the hurt and upset you were causing then. Now it's clear how angry you were, and scared. Too scared to choose another path, despite some of the opinions and content not sitting well with you. I wish you had seen how you were beginning not to belong, with those who really did care about you. Who wanted you to lead your best life, not your worst. Back then, you didn't know that you could choose your own path, that you didn't need to follow people you thought had your best interests at heart, but who really were using you for their own agenda. I wish you had realised then, that they didn't speak for you. They don't speak for anyone who wants a better world. You got so far in, you didn't know how to get back out. It was scary I know, to turn your back on those preaching hate, those who are just looking to others to blame for things that go wrong in life. But you did it John. I'm proud of you. I'm proud of you for taking up the offer of support and the chance to turn your life around. And it was hard. So hard to have your views challenged, to hear some of the facts you had been told by your new 'friends' weren't even true. So hard to no longer belong to a group of people you felt had welcomed you in, online and off. It took time, but you did it and look how far you've come. Now you are supporting other people who want to escape extremism. And you get them, you know the struggle they are going through. You never thought you could change people's lives for the better, but with support you did it and I am proud of the you, that I have now become.

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Act early and tell us your concerns in confidence.

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The cost of sending a text to FRANK is the same as a standard text message - which will depend on your network tariff. There is no charge for receiving text messages from FRANK. Please don't send picture messages as FRANK can't view them.

Remember you can always call or email FRANK anytime if you need more information and advice about drugs.

The information you give to FRANK will only be used for internal training and improving the service. It will not be passed to other organisations or third parties that are not directly connected with FRANK and you will not receive more communication from FRANK unless you have asked for it.

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Contact Frank Directly | Confidential Advice | FRANK

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For friendly, confidential drugs advice, talk to FRANK. Call, text or email for answers to your questions or if you just want a chat. | FRANK

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Do something Mighty in 2024

Take on a Mighty Hike to support people living with cancer. Choose from 15 routes and challenge yourself to a full or half marathon across some of the UK's most breathtaking landscapes! Sign up today and get 20% off with EARLYBIRD20.

Do something Mighty in 2024

Take on a Mighty Hike to support people living with cancer. Choose from 15 routes and challenge yourself to a full or half marathon across some of the UK's most breathtaking landscapes! Sign up today and get 20% off with EARLYBIRD20.

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Macmillan Cancer Support | The UK's leading cancer care charity

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Macmillan Cancer Support is here to listen, support you through treatment, and help with money. We fundraise so we can do whatever it takes.

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Galop works with and for LGBT+ victims and survivors of abuse and violence in the UK

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Whatever's on your mind, we're here - Togetherall

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Need urgent help? Contact one of these crisis support services

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Alcohol addiction helplines around the UK provide help and support for those who may be struggling with alcoholism, alcohol withdrawal and alcohol addiction.

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Vaping Support for Teenagers

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Vaping: A guide for young people and parents | Catch22

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Substance misuse is an issue which cuts across our organisation and we have worked with frontline staff at our Young People’s Substance Misuse service to produce downloadable resources that anyone working with young people, or who would like to know more about emerging trends, can download, print off and share. What is vaping? ‘Vaping’ refers […]

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Vaping Support for Teenagers

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Vaping is not for children and young people, whose developing brains are more sensitive to its addictive effects. Find out how to talk to young people about vaping.

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Managing Exam stress workbook WHSG Final (2)

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Break the Cycle – Helping young people to recognise and recover from unhealthy relationships

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Break the Cycle works with young people, families and professionals in Southend-on-Sea to raise awareness of unhealthy relationships and to provide support to young people who want to feel safe and happy in their own relationship.

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Calm Harm is an award-winning app funded by teenage mental health charity stem4, to help manage the urge to self-harm. It was developed by Clinical Psychologist Dr. Nihara Krause MBE, in collaboration with young people and uses principles from an evidence-based psychological treatment called Dialectical Behaviour Therapy (DBT).

The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it.

Learn to ride the wave with the Calm Harm app by choosing activities from these categories:
, , Express Yourself , , and .

There is also a breathing exercise to help you be mindful and stay in the moment, regulate difficult emotions, and reduce tension.

When you ride the wave, the urge to self-harm will fade.

The Calm Harm app provides some immediate activities and techniques to help you break the cycle of self-harm behaviour and explore underlying trigger factors; the app supports you in building a 'safety net' of helpful thoughts, behaviours, and access to supportive people, as well as providing the opportunity to journal and self-reflect. The Calm Harm app also signposts to help.

The app is private, anonymous, and safe.

Please note that the Calm Harm app is not a substitute for the assessment and individualised treatment by a health or mental health professional.

Our app is for young people over the age of 13.

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Calm Harm is a free app to help teenagers manage the urge to self-harm. Available on Google Play & App Store.

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Samaritans works to make sure there's always someone there for anyone who needs someone. Read more.

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Please Upgrade Your Browser.

Unfortunately, Internet Explorer is an outdated browser and we do not currently support it. To have the best browsing experience, please upgrade to Microsoft Edge, Google Chrome or Safari.

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R;pple exists to reduce exposure to harmful online content relating to Self-harm and Suicide through a real-time banner display and keyword configuration to encourage mental health support and awareness.

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Anxiety and worries about going to school booklet

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Anxiety and worries about going to school booklet

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Self-care is about the things we can do to look after our own mental health. Young people told us that when they are struggling they are usually told to see a professional. They don't often get much advice about how they could help themselves.

We spoke to professionals and looked at academic research. Then we drew up a list of strategies young people use (you can see the process in this self-care infographic). We also published a report following a consultation with young people and their families online.

We're sharing these strategies with you to help you to manage your wellbeing. It's up to you to decide what helps. If it works, keep doing it. If it doesn't, stop and try something else. And you can help us build an evidence-base for these activities by letting us know what works by clicking on the 'Did this activity help your mental wellbeing' button on each page. This will help us decide which ones to research further. We've also created a booklet to help you create your own self-care plan as part of our and another booklet with advice for young parents and carers on looking after their wellbeing.

These activities are not a substitute for seeing a mental health professional. Sometimes we need outside help and advice. Getting help is good. No-one should feel bad about it. That's what this site is about.

This self-care section was developed by Common Room and young people from mental health support group Hearts & Minds.

These strategies were identified by young people aged 11-25 though some strategies might not be appropriate for all ages without support or guidance of a trusted adult.

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Resources to enable the prioritisation of mental health and wellbeing

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Self care and hygiene -information and support — Teen Health 11 - 19 Service

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Information and support on self care and hygiene for 15 – 19 year olds. Links to advice and information from trusted organisations

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The Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.
You do not need to achieve this balance with every meal, but try to get the balance right over a day or even a week.

Most of us still are not eating enough fruit and vegetables. They should make up just over a third of the food we eat each day.

Aim to eat at least 5 portions of a variety of fruit and veg each day. Choose from fresh, frozen, tinned, dried or juiced.

Remember that fruit juice and smoothies should be limited to no more than a combined total of 150ml a day.

Fruit and vegetables are a good source of vitamins, minerals and fibre.
Find out more about how to get your 5 A Day

Starchy food should make up just over a third of the food we eat. Choose higher fibre or wholegrain varieties, such as wholewheat pasta and brown rice, or simply leave the skins on potatoes.

There are also higher fibre versions of white bread and pasta.

Starchy foods are a good source of energy and the main source of a range of nutrients in our diet.
Find out more about starchy foods

These foods are good sources of protein, vitamins and minerals. Pulses, such as beans, peas and lentils, are good alternatives to meat because they're low in fat and they're a good source of fibre and protein, too.

Choose lean cuts of meat and mince, and eat less red and processed meat like bacon, ham and sausages.

Aim for at least 2 portions (2 x 140g) of fish every week, 1 of which should be oily, such as salmon, sardines or mackerel.

Find out about fish and meat.

Milk, cheese, yoghurt and fromage frais are good sources of protein and some vitamins, and they're also an important source of calcium, which helps keep our bones healthy.

Try to go for lower-fat and lower-sugar products where possible, like semi-skimmed, skimmed or 1% fat milk, reduced-fat cheese or plain low-fat yoghurt.
Find out more about milk and dairy foods

Unsaturated fats are healthier fats and include vegetable, rapeseed, olive and sunflower oils.

Remember all types of fat are high in energy and should be eaten in small amounts.
Find out more about the different types of fat in our diet

These foods include chocolate, cakes, biscuits, sugary soft drinks, butter, ghee and ice cream.

They're not needed in our diet, so should be eaten less often and in smaller amounts.
Get tips on cutting down on sugar

Water, lower-fat milks, lower-sugar or sugar-free drinks and tea and coffee all count.

Fruit juice and smoothies also count towards your fluid consumption, but they contain free sugars that can damage teeth, so limit these drinks to a combined total of 150ml a day.
Find out more about water, drinks and your health

How does the Eatwell Guide work?

The Eatwell Guide divides the foods and drinks we consume into 5 main food groups.

Try to choose a variety of different foods from each of the groups to help you get the wide range of nutrients your body needs to stay healthy.

It's important to get some fat in your diet, but foods that are high in fat, salt and sugar have been placed outside of the main Eatwell Guide as they're not necessary as part of a healthy, balanced diet and most of us need to cut down on these.

Unsaturated fats from plant sources (for example, vegetable oil or olive oil) are healthier types of fat.

But all types of fat are high in energy (calories), so they should only be eaten in small amounts.

On average, women should have around 2,000 calories a day (8,400 kilojoules) and men should have around 2,500 calories a day (10,500 kilojoules). We all need different amounts of energy (or calories) from food to be a healthy weight. How much you need depends on lots of things, including how active you are.

Find out how food labels can help you choose between foods and pick those lower in fat, saturated fat, sugar and salt.

Combination foods

Many foods, such as pizzas, casseroles, pasta dishes and sandwiches, are combinations of the food groups in the Eatwell Guide.

With these meals, check the ingredients and think about how these fit with the sections on the guide to help you achieve a balanced diet.

Does the Eatwell Guide apply to everyone?

The Eatwell Guide applies to most of us, whether we're a healthy weight or overweight, whether we eat meat or are vegetarian, and no matter what our ethnic origin.

Anyone with special dietary requirements or medical needs might want to check with a registered dietitian on how to adapt the Eatwell Guide to meet their individual needs.

Children under the age of 2

The Eatwell Guide does not apply to children under the age of 2 because they have different nutritional needs.

Between the ages of 2 and 5, children should gradually move to eating the same foods as the rest of the family in the proportions shown in the Eatwell Guide.

Read more about babies, toddlers and young children's nutritional needs in Your baby's first solid foods.

Download the Eatwell Guide booklet

For more information, including details of which foods are included in the food groups, download GOV.UK's The Eatwell Guide.

Healthy eating support

Food and diet advice on the NHS website includes:

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Read about the interactive Eatwell Guide, which shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.

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Get tips on coping with exam stress and pressure, plus how to deal with pressure from your family and how to stop worrying about not getting the grades you need.

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Sexual Health & Wellbeing - Brook - Fighting for healthy lives

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Brook is the only national charity to offer both clinical sexual health services, education & wellbeing services for young people, plus training & support for professionals.

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Fields marked * are required. Fields marked ** are required when further information is needed to support the preceding question.

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Domestic abuse is physical, psychological, emotional, sexual or financial abuse that takes place within an intimate or family-type relationship and forms a pattern of coercive and controlling behaviour.

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Safe Steps - For a brighter future free from abuse

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Step Steps exists to create a brighter future free from abuse. If you are in need of help, our trained and friendly members of staff are here to support you.

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We’re Mind, the mental health charity | Mind

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We're Mind, the mental health charity. We're here to make sure no one has to face a mental health problem alone.

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Special Educational Needs & Disability Information, Advice & Support Service

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Special Educational Needs & Disability Information, Advice & Support Service

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Special Educational Needs & Disability Information, Advice & Support Service

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Kooth is your online mental wellbeing community. Access free, safe and anonymous

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YoungMinds | Mental Health Charity For Children And Young People

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YoungMinds are a mental health charity for children, young people and their parents, making sure all young people can get the mental health support they need.

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School Nurse Referral Form - December 2025 30.12.25

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On Thursday 30 November from 2:30am - 7:30am, you won't be able to contact Childline whilst we do some important maintenance to our systems. This means that 1-2-1 chats, calling and messages to Childline will be unavailable. You'll still be able to use the Childline website for advice and information.

If you're in danger or it's an emergency, you should always call 999

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Get help and advice about a wide range of issues, call us on 0800 1111, talk to a counsellor online, send Childline an email or post on the message boards.