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In volleyball, a "dig" is a defensive skill used to prevent an opponent's attack from hitting the ground. There are several types of digs, including:

1. Forearm dig: Using the forearms to pass the ball.

2. Overhead dig: Reaching above the head to dig the ball.

3. Side dig: Diving or stretching to the side to dig the ball.

4. Panhandle dig: Using the hands to dig the ball, often near the sidelines.

5. Belly dig: Diving forward to dig the ball with the forearms.

Each type of dig requires quick reflexes, good timing, and proper technique to effectively defend against an opponent's attack.

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Check this dig!

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This video demonstrates a technically efficient slide attack in volleyball.

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Group Members:

1. Cartagena, Kim

2. Hadjicaya, Alinor

3. Gaylawan, Daniela Grace

4. Taba, Chareto

5. Talanda, Mariane Lou

6. Niala, Rheca Yvonne

7. Ibale, Marione Faye

8. Nipaya, Cherry Mae

9. Cugay, Lovely

10. Repizo, Candy Claire

11. Pacamalan, Cindy Irish

12. Melitares, Carmele

13. Catayoc, Hannah Marie S.

14. Jayson,Jamaica B.

15. Abella, Kassandra faith B.

16. Baroy, Naome

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GROUP MEMBERS:

1. BADILLES, JESSABELLE

2. BERSABAL, CHRISTINE JOY U.

3. CALGAS, JESSIE V.

4. FAHAD, JUHAIFA S.

5. GALARPE, KATHERINE A.

6. GALVE, MA TERESITA PRINCES

7. JUMALON, IRENE GRACE N.

8. LADIO, KRISTINA ANGELA L.

9. LATO, GLEND MARK B.

10. LLOVIA, MICHAEL JOHN

11. MAGPULONG, ARA D.

12. NERI, JAMES ANDREW P.

13. NERI, JELENE MAE L.

14. NOBLEZA, ROY A.

15. RACINES, REGINE HEART D.

16. TORILLO, GERALD C.

17. WAMINAL, MARY CRIS

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In volleyball, passing is the initial contact made following an assault or serve by the other team. With the goal of precisely passing the ball to a teammate for a successful attack, it signals the conclusion of the opponent's attack and the beginning of a team's offensive play. Effective attacking strategy require the fundamental talent of passing, which guarantees control and establishes the passing, setting, and hitting sequence.

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Video tutorial:

https://youtube.com/shorts/mHAT1wOQqF4?si=A7fcjgsXjQ6YJFHJ

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1. Forearm Pass (Bump)

- Description: The most common and fundamental pass. Players use their forearms, held together and slightly bent, to contact the ball below waist level.

- Purpose: Used for receiving serves and setting up the offense.

- Key Points: Keep arms close to the body, use a slight bend in the elbows, and contact the ball in front of your body.

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2. Overhand Pass (Set)

- Description: A pass using both hands, with palms facing each other and fingers spread. The ball is contacted above the head.

- Purpose: Used for higher balls or when a forearm pass isn't possible. It's also used by the setter to set up the hitters.

- Key Points: Keep elbows high and close to the ears, contact the ball with open hands, and direct the ball towards the target.

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IMPORTANCE OF SETTING 🏐

In volleyball, setting is crucial as it orchestrates the team's offense, dictating the pace of play and creating scoring opportunities. The setter's decisions on ball placement directly influence the effectiveness of attacks and the overall flow of the game.

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How to Dig a Volleyball?

Check this video!!!📌

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A normal pass is a ball that is received by extending the arms in front of one’s self with the wrists locked together and the shoulders shrugged to create a stable platform also known as “standard form” or “forearm passing”.

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How to Perform a Forearm Pass in Volleyball - Lesson 2

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An absorb pass is a ball that is received almost identical to a normal pass, but involves absorbing the impact from the ball by bending your knees and leaning backward.

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How to Improve your Dig feat. Rachael Adams | Olympians' Tips

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A deep pass is a ball that is received deep in the court and requires the use of an arm swing to return it to play rather than being received only by a passing platform.

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Volleyball #shorts | How to Deal With the High Deep Serve #volleyball #beachvolleyball

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A diving pass is a ball that is received during a dive, where the player throws themselves through the air in a controlled fall in order to reach a difficult ball.

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A pancake is a ball that is passed by bouncing off of a player’s hand that was placed on the ground beneath the ball.

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An overhand pass is a ball that is passed above the chest area in setting position.

Overhand passes, or “volleys”, use the same motion and technique as setting and are an extremely controlled way to pass a volleyball.

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A tomahawk is a ball that is passed above the head with the hands clasped together as if holding a tomahawk (a “throwing ax”).

This final type of passing is often used as a split-second reaction to a ball flying at your face but is used widely in beach volleyball as an alternative to setting.

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Jake Gibb Provides Assist With Tomahawk Set | Wilson Cup

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Members:

Legaria, Trisha

Lumingkit, Airah

Macapanas, Jaijane

Salvador, Shaina

Oclarit, Reallan

Dela Rama, Fritz

Mabao, Marielle

Gomez, Mariel

Yorong, April Jane

Villa, Dasyrie

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Executing a proper set in volleyball involves several key steps to ensure accuracy and effectiveness:

1. Stance and Positioning:

- Stand with your feet shoulder-width apart for balance.

- Position your right foot slightly ahead of your left, keeping knees slightly bent.

- Distribute your weight evenly, leaning slightly forward to stay agile.

2. Hand Formation:

- Raise your hands above your forehead, forming a triangle with your thumbs and index fingers.

- Keep your fingers relaxed and spread, shaping them to the contour of the ball.

3. Ball Contact:

- Use your fingertips to contact the ball, avoiding the palms to prevent a carry violation.

- Ensure both hands touch the ball simultaneously for a clean set.

4. Body Movement and Weight Transfer:

- As you receive the ball, transfer your weight from your back foot to your front foot.

- Extend your arms fully, using your legs to generate upward momentum.

- Maintain a consistent hand position throughout the motion to guide the ball accurately.

5. Follow-Through:

- Finish the set with your arms extended toward the target.

- Your hips and shoulders should face the direction of the intended pass.

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🏐 MIDDLE HITTER SET

A quick and short set aimed at the middle hitter, close to the center of the net, for a fast attack.

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If you are a middle hitter in volleyball, you should be master the techniques of the quick middle attack. This is considered riskier because it allows for less margin of error. But it is faster, and it puts pressure on the opposing team's middle blocker. It makes it harder for them to block the attack.

For this kind of set, it is up to the middle hitter to "travel" with the setter and follow the trajectory of the ball. Timing is important for this play to be successful. As the setter touches the ball, the hitter should be ready to jump off the ground. The arm should be back, ready for a big swing.

It is important to focus on the ball, not the setter. Otherwise, you can get too close to the net. The hitter and the setter should always be in sync. As hitter, you must trust your setter and focus on your position.

Quick Recap: What Is A Middle Hitter In Volleyball?

The middle hitter is also called the middle blocker. This position is often assigned to the team's tallest player because height is an advantage in this role. The general responsibilities of a middle hitter include blocking the other team's attacks and reading their hitters to set up the block.

As mentioned above, the middle hitter is also responsible for quick attacks. When the team is on offense, they can act as decoys, confusing the opposing team and spreading out the blockers.

Hitting Techniques And Tips

Always be in your proper form. Distribute weight evenly on both feet. Keep your knees bent. This allows you to react faster and adjust your position when the ball comes. It is also important to hit the ball properly. It is not just your arms and shoulders that are involved when you contact the ball. It should be your entire upper body. Hands should be open, and fingers should be spread. The trajectory of the ball should be downward.

Watch the net. If you get too close, you risk netting the ball. If you are too far, it is more difficult to make your move. The ideal distance is about a foot away from the net.

Follow the ball. Watching the ball means not just waiting for it to come your way. It means following the pass. This allows you to anticipate the play and strategize your attack.

Communicate. Part of the middle hitter's job is to call the opposing team's hitters and setters. It helps your team by giving them crucial information. You can also use this strategy to distract the opponent's blockers.

Hitting Drills To Hone Your Skills

These middle drills can help budding hitters refine their skills and develop into more powerful players on the court.

Transition middle blocker. The middle will block against a hitter standing on a box on the opposite side of the net. She will then back off and prepare to approach to hit a transition set. The goal here is to train middle blockers to be available as hitters.

Hit the middle. The goal is to practice hitting middle from serve receive. On one side of the net, there should be a server with a middle blocker. On the other side, there should be three passers with a middle hitter and setter.

The play starts with the server. The middle hitter goes into position to hit. The serve-receive passers pass to the setter. The middle hitter calls the set as she approaches. Setter sets to the hitter, and the latter attacks. The middle blocker attempts to block the attack. This goes on until the middle hitters achieves a set number of good hits. The blocker and hitter can also switch positions.

Learn With OTL Volleyball

Visit our website for programs that best suit your skill level or schedule. Or check out our official YouTube channel for free resources on all thing's volleyball.

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How To Be A Better Middle Hitter In Volleyball

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The Middle Hitter In Volleyball Has A Crucial Role In Any Offensive Strategy. If you are a middle hitter in volleyball, you should be master the techniques of

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🏐 OUTSIDE HITTER SET

A high and long set sent to the outside hitter, usually close to the left side of the net, so they can take a strong swing at the ball.

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The Outside Hitter Volleyball Position Explained

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An outside hitter is the player who hits and blocks on the front left side of the court.

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Volleyball Blocking Positions and Terms:

1. Weak Side Blocker

2. Middle Blocker

3. Strong Side Blocker

4. Offside Blocker

5. A Block Assist Sealing or Closing The Block

6. A Stuff Block

7. A Tip or Dink

8. A Joust

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4. Swing Blocking

- Utilizes arm swing for momentum, distance and height.

- Enhances blocker's reach, speed and accuracy.

- Ideal against strong outside hitters

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3. Split Blocking

- two blockers coordinate

- confuses attackers creates uncertainty

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2. Solo Blocking

- one player takes control

- ideal for single attacker, height advantage or skill dominance

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1. Soft Blocking

- Delays jump to disrupt attacker's timing

- Controls ball, enabling counter-attack - Effective against aggressive hitters

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MEMBER's

Bucol, Chrizyl Joy

Cruz, Estela Marie

Lamesa, Milka L

Bane, Gie Rose G.

Senagonia,lovely A.

Nabong, Irene M.

Magtuba, Genen S.

Rosales, Lance Ashter T.

Sabuga, Genalyn A.

Hinalan, Nelchi C.

Hernandez, Justine P.

Mercado, Jhon Francis T

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🏐 JUMP SET

A set done while the setter is jumping, giving the ball extra height or speed to make it harder for blockers to react.

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🏐 QUICK SET

A fast and low set to the middle hitter. The ball is set just above the net to catch the blockers off guard.

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Setting QUICK SETS - How to SET a Volleyball Tutorial

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Alternative Blocking Strategies

1. Soft Blocking

2. Solo blocking

3. Split blocking

4. Swing Blocking

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Serve-refers to the initial action of a player putting the ball into play. It is also an action that begins by sending the ball over the net into opposing teams court.

Types of Serve:

Underhand Serve

Overhand Serve

Float Serve

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Triple Blocking Demonstration

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Learn the art of coordinated blocking with the triple block technique! 💪#volleyball  #tripleblock

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Underhand Serve: A serve hit with an underhand motion, often used as a surprise tactic.

Video:

https://youtu.be/AQMn_M-yN3Q?si=dOA5qUboHGVzpCN5

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Overhand Serve: A serve hit with an overhand motion, typically powerful and direct.

Video:

https://youtu.be/TkRM5G8kIKM?si=fQ1kVc8MLwAqvKDq

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Float Serve: A serve with minimal spin, causing the ball to move unpredictably in the air.

Video:

https://youtu.be/qd5UVYmBjQM?si=VghC4XtSFTv1Lmo9

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Triple Blocking

It is the Block performed by three blockers, widely used to block attacks following a Set that is high

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Members:

Garbo, Jireh

Gonia, Jenevie

Jeolem, Chariete

Legaspi, Angel

Nagales, Cendy

Macaraob, Forthen Mae

Macmod, Hamida

Mania, Marjorie

Padigos, Sarah Mae

Rabanes, Princess El Kim

Samson, Nathalie Jane

Sarang, Annalyn

Sumbalan, Jaymak

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🏐 BACK SET

A set where the ball is pushed behind the setter, instead of forward, so a hitter behind them can attack.

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Double Blocking Demonstration

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TYPES OF DIG IN VOLLEYBALL

Bump Dig: The most common dig, where the ball is contacted with forearms together in front of the body.

Overhead Dig: A dig where the ball is contacted with the hands above the head, similar to an overhand pass.

Dig Roll: A dig where the ball is contacted with the forearms and rolled towards the setter.

One-Hand Dig: A dig where the ball is contacted with one hand, often used for quick reactions or difficult digs.

Defensive Dig: A dig made in a defensive position, often low to the ground.

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Types of Dig

Stationary Dig: The player remains in a relatively fixed position, using their legs and core to power the dig. This is used for balls coming directly to them.

Crossover Dig: The player moves laterally (sideways) to reach the ball, crossing one foot over the other to achieve the best angle and platform.

Run-Through Dig: The player runs towards the ball, continuing their momentum through the dig. This is used for balls further away, requiring a more dynamic movement.

Collapse Dig: The player lowers their body to the ground, often diving or lunging, to reach a very low ball. This is a high-risk, high-reward technique.

Extension Dig: The player extends their body, reaching as far as possible to make contact with the ball, often involving a stretch or a reach. This is used for balls just out of reach.

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🏐 OVERHEAD SET

This is when the setter uses both hands to push the ball upwards for a teammate to hit. It’s done with hands above the head and is the most common type of set.

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Standing Spike Oftentimes, volleyball players need to carry out an attack hit from a standing position. That means that an attacker doesn't have to jump to carry out an attack hit. For this reason, such an attack hit is called as the “standing” spike. The “standing” spike is also known as the “down ball”.

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DIFFERENT TYPES OF DIGS IN VOLLEYBALL (Activity 8) 

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A ball that is spiked right down the opposing sideline. Off-speed hit: A ball that is spiked with less force and has spin. Power alley: A cross court spike that reaches the furthest end of the court.

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Defintion:

A dig in volleyball is a defensive skill used to prevent the ball from hitting the floor after an opponent's attack, typically a spike. It involves a player positioning themselves low and balanced, using their forearms to create a stable platform to control and redirect the ball upward toward the setter. Digs require quick reflexes, proper positioning, and precise technique to absorb the power of the attack and keep the play alive. Depending on the situation, digs can also involve one-handed saves, diving, or sprawling to reach difficult balls. A well-executed dig is essential for transitioning from defense to offense and showcases a team’s defensive capabilities.

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Double Blocking

It is the Block performed by two blockers, usually used to Block attacks at the sides of the net.

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IMPORTANCE OF DIGGING

In volleyball, digging is essential to successful defense. It entails making contact with the opponent's spiked ball with your forearms to keep it from reaching the ground. Digs that are successful provide the team the opportunity to go from defense to attack and score points. Digging calls for anticipation, fast reflexes, and the capacity to move laterally and respond swiftly to an opponent's attack. It's a basic ability that has a big influence on a team's capacity to dominate games and win them.

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Open-hand tip is an attacking shot where a player uses their fingertips to gently direct the ball over the opponent's block or into an open space.

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Single Blocking Demonstration

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Challenging The Solo Block Volleyball Drill

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Single Blocking

It is the Block performed by only one blocker, usually used to Block attacks at the center of the net.

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DINK - in volleyball is a gentle, controlled tap of the volleyball over the net. It's usually done with the fingertips and aims to place the ball in an open spot on the opponent's court, avoiding their blockers. It's a less powerful but more deceptive attack than a hard spike, often used when a hitter is in a difficult position or wants to surprise the opposing team.

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What is Dig in Volleyball?

A dig in volleyball is a defensive skill where a player uses their forearms to receive and control an opponent's attack, typically a bump or a hard-hit ball, preventing it from hitting the ground and keeping the rally alive.

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Cross Court- Where the ball is hit across the court to the opposite sideline.

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Types of Blocking

1. Single Block

2. Double Block

3. Triple Block

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🏐 TYPES OF SET 🏐

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TYPES OF ATTACK

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The steps of blocking in volleyball include:

1. Get into a ready position: Bend your knees slightly, keep your back straight, and put your weight on your toes.

2. Anticipate the set: Watch the setter and hitter to see where the ball will go.

3. Take off: Push off with your right foot to take a big step sideways.

4. Extend your arms: Push your arms over your head and extend them over the net.

5. Reach for the ball: With your palms facing the net, reach for the ball with your fingers wide.

6. Push the ball back: Bend your back forward and use your abdominal muscles to push the ball back toward the other team.

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An attack occurs when a player attempts to send the ball to the opponent's side of the court. This can include actions such as spiking, tipping, setting, or hitting the ball with an over-the-head motion.

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ATTACK

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What is Set?

A Volleyball Set is usually the second contact that a team makes with the ball. A Set should put the ball in the air in a way that the attacker can drive the ball into the opponent’s court. The Setter coordinates the offensive movements of the team, and they are the player who determines which other player will attack the ball. With a Set, the player needs to be careful to touch the ball with both hands at the same time; failure to do so results in a less effective Set, as well as the referee called a ‘double hit’, giving the point to the opposing team.

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In volleyball, blocking is a defensive move where players near the net jump with their hands raised to stop or deflect the opponent’s attack, usually a spike. The goal is to prevent the ball from crossing the net or to redirect it back into the opponent’s court. Blocking requires good timing, positioning, and teamwork, as players must align their hands with the ball’s path while avoiding touching the net. It is an important skill to stop powerful attacks and protect the teams side of the court

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BLOCKING

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How to serve:

https://vt.tiktok.com/ZS6gCva2P/

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1. Present 2. Draw & Open 3. Lift & Step 4. Rotate 5. Whip Elbow 6. High 5 7. Drag Toe Share this with a friend that wants to learn how to serve 🏐 #volleyball #volleyballcoach

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Video types of serve

https://vt.tiktok.com/ZS6gXSYFT/

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59.7K likes, 315 comments. “Which one do you do?”

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INSTRUCTION:

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INSTRUCTION:

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