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Video about what is self awareness

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Defintion Of Self Awareness/Ways  I can Be Self-Aware

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Defintion Of Self Awareness/Ways  I can Be Self-Aware

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The definition of self-awareness means to reflect on your emotions and thoughts of either you or yourself. and even help you to take a step back on a decision.

3 Ways I can Be Self-Aware

One way I can be self aware is by thinking before I speak and having good listening when it comes to others feelings and others opinions. Second way I can be self-aware is by putting myself in others shoes, by recognizing my feelings and others. Lastly I can practice navigating relationships better.

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My five main values would be kindness, Self-Awareness, selflessness, self-control, faithfulness

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My blind spots are that I'm not that generous as I want to be lastly, I'm not that compassionate and tend to ignore others when they are feeling sad.

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Eustress is when it may seem negative and stressful but has a positive income. Basically a positive stress. For example; A Presentation, Scary movie getting married, and lastly a roller coaster

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Distress is long term, like extreme pain. For example it could be the grief of a family member or friend. It's also similar to extreme anxiety or depression.

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Depression is when you feel down for a longer period of time, you don't enjoy the things that used to bring you comfort.

Burn Out is when you feel less motivated to do something, you feel extremely exhausted and tired more than normal.

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3 Physical Signs of Depression and How You can Cope

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3 Physical Signs of Depression and How You can Cope

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3 Signs Of Depression

1. Hair Loss

1. Excess weight gain

2. Weight loss

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How to cope

1. practice self care

2. get medication

3. work out

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Stress is the input and if not resolved Depression can become the output

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Difference and Correlation When it comes to Being Stress or Depressed

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Difference and Correlation When it comes to Being Stress or Depressed

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Exercise can help reduce stress and helps you unwind.

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Sometimes speaking to a specialist can help you let out all of your problems/emotions and how you can confront why you are feeling (stressed, depressed etc.)