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I pledge to prioritize my mental well-being by practicing self-compassion, seeking support when needed, and embracing mindfulness in my daily life

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I pledge to prioritize my mental well-being by practicing self-compassion, seeking support when needed, and embracing mindfulness in my daily life

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regular exercises, like jogging in the morning and breathing the fresh air.

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regular exercises, like jogging in the morning and breathing the fresh air.

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Let’s find some peace, breathe deeply, and support each other in staying calm and centered!

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Let’s find some peace, breathe deeply, and support each other in staying calm and centered!

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Acknowledging the positive aspects of my life and sharing my appreciation with others is how I will cultivate gratitude

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Acknowledging the positive aspects of my life and sharing my appreciation with others is how I will cultivate gratitude

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I pledge to keep reminding myself and my colleagues to focus on how far we've progressed rather than how far we are from being perfect. 

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I pledge to keep reminding myself and my colleagues to focus on how far we've progressed rather than how far we are from being perfect. 

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Refresh your mind to Create Real Magic

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I will spend more time with friends and family doing what makes us happy.

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pledge to practice mindfulness and meditation, allowing myself to be present and reduce stress in my daily lifeeeeee

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pledge to practice mindfulness and meditation, allowing myself to be present and reduce stress in my daily lifeeeeee

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I pledge to boost my mental health by staying active and having fun with sports

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I pledge to boost my mental health by staying active and having fun with sports

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Eating a healthy diet is an important part of taking care of myself

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Eating a healthy diet is an important part of taking care of myself

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Finding Calm: Kickstart Your Mindfulness Journey

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Finding Calm: Kickstart Your Mindfulness Journey

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Start building a mindfulness habit today! Just sit quietly for a minute, focus on your breath, and soak in your surroundings. Catch that peaceful vibe! 🌿 If you need some sound guidance, there are tons of cool apps you can download. Plus, mindfulness can really help reduce stress and keep you feeling chill! ✨

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Finding Calm: Kickstart Your Mindfulness Journey

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To take care of my mental health, i constantly remind myself to stay active and dedicate myself to a single sport, as it greatly enhances my physical heath and provides valuable networking opportunities.

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Brain is another organ in our body. Keep it healthy and seek help when you know something needs to be done.

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set healthy boundaries by saying 'no' when you need to. It’s tough, but it’s made a big difference in reducing stress and protecting peace.

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When we have a physical wound, we put a bandage on. Rarely, do we do this when we get wounded psychologically. What we feel, think, and act is directly related to our mental health and well-being which requires us to take care as much as our physical.

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I work out 2-3 times a week. It’s hard to start but it feels refreshing and satisfying when you see the result💪🏻

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Between meetings and work tasks, take a 5-min walk and stretch break to refresh the mind and body

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Ask colleagues how they are doing, and chat about things other than work

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Yoga can increase the production of serotonin, the "feel-good" hormone :) Let's try

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Yoga can increase the production of serotonin, the "feel-good" hormone :) Let's try

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Let's stay active! I go running twice a week to boost my mood and reduce anxiety.

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Scan the code to share your thought on this wall!

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Scan the code to share your thought on this wall!

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Click here to know more

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The World Federation for Mental Health, the founder of World Mental Health Day, presents the WFMH Global Campaign 2023. The Global Campaign aims to recognise the 75th Anniversary of WFMH and World Mental Health Day 2023. The campaign and its initiatives will be based on this year's official theme of World Mental Health Day- 'Mental Health is a Universal Human Right'.