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URL: https://www.facebook.com/pma1903/videos/mental-health-webinar-for-mindanao-cluster/1300037143778843/

TITLE: Mental Health Webinar for Mindanao Cluster

AUTHOR: Philippine Medical Association

DATE PUBLISHED: November 4, 2020

KEY CONTENT:

Professional Guests take turns giving their lectures about the current situation highlighting Mental Health amid the COVID-19 Pandemic.

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Mental Health Webinar for Mindanao Cluster | By Philippine Medical AssociationFacebook

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Mental Health Webinar for Mindanao Cluster

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URL: https://www.yellowwoodacademy.org/ywa-blog/2021/5/6/mental-health-awareness-month

AUTHOR: Yellow Wood Academy

TITLE: MENTAL HEALTH AWARENESS MONTH

DATE PUBLISHED: May 6, 2021

KEY CONTENT:

This print ad highlights the prevalent stigma surrounding mental health, underscoring the primary issue in Mindanao: insufficient awareness and importance given to mental health services in the region.

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May is Mental Health Awareness Month

Mental Health Awareness Month (also referred to as "Mental Health Month") has been observed in May in the United States since 1949. The month is observed with media, local events, and film screenings. Mental Health Awareness Month began in the United States in 1949 and was started by the Mental Health America (MHA) organization (then known as the National Association for Mental Health).

Mental Health Facts & Figures

1 in 5 U.S. adults experiences mental illness each year.

1 in 20 U.S. adults experiences serious mental illness each year.

1 in 6 U.S. youth aged 6-17 experience a mental health disorder each year.

50% of all lifetime mental illness begins by age 14, and 75% by age 24.

Suicide is the second leading cause of death among people aged 10-34.

Resources

Today we are sharing a link to a variety of Children's Mental Health Awareness Week activities, worksheets, and videos for children and youth. HERE you will find activities for students from Pre-K to High School.

Links to additional online resources are included at the bottom of the page linked above. You can also print CMHA's 2021 calendar filled with activities to help you and your family celebrate awareness all month long.

TedEd also has a great playlist of 8 videos about Mental Health: TeD Ed Videos

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Mental Health Awareness Month - Yellow Wood Academy

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May is Mental Health Awareness Month Mental Health Awareness Month (also referred to as "Mental Health Month") has been observed in May in the United States since 1949. The month is observed with media, local events, and film screenings. Mental Health Awareness Month began in the United S

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URL:

https://m.youtube.com/watch?si=7QJAtvE0FhGEVa4M&v=Tfg7Y90jd5E&feature=youtu.be

TITLE:

ANG ARTISTANG MAY MENTAL HEALTH ISSUE

AUTHOR:

Doc Alvin

DATE PUBLISHED:

July 24, 2023

KEY CONTENT:

This vlog covers mental health challenges like complexities in treament, physical impacts of depression and anxiety, and underdiagnosis. It's relevant to Mindanao, emphasizing the heightened difficulty in diagnosis due to limited healthcare access.

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URL:

https://davaotoday.com/economy/health/group-urges-community-support-for-people-with-mental-health-issues/

TITLE: Group Urges Community Support For People With Mental Health Issues

AUTHOR: Kath M. Cortez

DATE PUBLISHED: June 21, 2022

KEY CONTENT:

The Davao chapter of the Philippine Mental Health Association (PMHA) has initiated a program aiming to provide mental health support and awareness in impoverished areas, working to eliminate stigma and encourage open discussions about mental health challenges.

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Group urges community support for people with mental health issues | Davao Today

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The local chapter of Philippine Mental Health Association (PMHA) rallies anew for a massive awareness campaign on the proper handling of mental health issues commonly experienced by any individual within the family or in the community.

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URL: https://www.google.com.ph/books/edition/First_Aid_Mental_Health_in_Philippines/No3qAQAACAAJ?hl=en

TITLE: First Aid Mental Health in Philippines.

AUTHOR: Ralph Morgan

DATE PUBLISHED: February 23, 2017

KEY CONTENT:

The book addresses the contrast in mental healthcare services between urban areas in Mindanao and other regions, highlighting the resulting lack of public awareness regarding mental health concerns.

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Mental health problems are on the rise. Millions are affected worldwide. Would you know how to help someone with a mental health problem if you encountered them in a public place? The chances are that, at some point, you will come across someone with a mental health problem. They not approach you directly, but you may witness their behaviour and decide to act on their behalf. So, what do you do? This new book, First Aid Mental Health gives you some insight into how to help people suffering from psychosis, anxiety or depression. The chapters contain advice on: -Basic knowledge of mental health -First contact with a sufferer -Diagnostic tools -Common mental disorders -The causes of mental health problems -And much more... This amazing resource could help you to help someone else, giving r…

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URL:

https://www.esquiremag.ph/culture/lifestyle/mental-health-suicidial-ideation-filipino-youth-report-a00203-20221011?ref=site_search

TITLE:

One Out of Five Young Filipinos Have Thought About Suicide, According to This Study

AUTHOR:

Esquire Philippines

DATE PUBLISHED:

October 11, 2022

KEY CONTENT:

This article highlights a surge in depression rates among Filipino youth, reaching 1.5 million affected individuals between 2013 and 2021. It is particularly relevant to Mindanao, where underreporting may lead to even higher numbers within the affected population.

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URL: https://newsinfo.inquirer.net/1709012/lack-of-awareness-hinders-mental-health-services-for-kids-among-lgus

TITLE: Lack of awareness hinders mental health services for kids among LGUs

AUTHOR: Jane Bautista

DATE PUBLISHED: December 26, 2022

KEY CONTENT:

This article highlights the lack of awareness among Local Government Units about mental health care, hindering program implementations. It emphasizes the importance of establishing coordinating bodies and allocating resources, particularly in Mindanao where access to mental health services is often limited, especially in rural areas.

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The lack of awareness among local government units (LGUs) on national policies and plans in mental health and psychosocial services for children was identified as a "significant barrier" to implementing those programs, according to a new study.

In a report published this month and conducted by the United Nations Children's Fund (Unicef), the Research Institute for Mindanao Culture and Burnet Institute, together with representatives of various sectors, said many LGUs were unaware of relevant policies and their specific roles in delivering mental health services to children and adolescents.

"This was seen as particularly critical, given that LGUs have responsibility for implementation and resource allocation but may not prioritize mental health," the study said.

"At the local level, LGUs have responsibility for financing and implementation of the mental health program, although with a focus on actions in relation to responsive care," it added.

'Capacity and support'

The report noted that the mental health of children and teenagers up to 18 years old was one of the "most neglected issues globally."

In the Philippines, survey data and published studies of their mental health needs showed that anxiety and depression as well as behavioral problems impacting learning were among the most common issues.

Under Republic Act No. 11036 or the Mental Health Act, LGUs are mandated to formulate and implement effective mental health care and wellness policies and ordinances.

They are also required to develop training programs that would enhance the capacity of care providers at the local level and "establish, reorient and modernize" mental health care facilities in their areas.

But according to the study, "stakeholders noted the lack of awareness or prioritization of mental health by LGU authorities and poor coordination across sectors as barriers impacting [policy] implementation at the local level."

Few practitioners

"To overcome these challenges, stakeholders recommended that a special coordinating body be established to build awareness, capacity and support for LGUs to formulate mental health ordinances," the report said.

It also cited the National Mental Health Strategy requiring the establishment of mental health councils in all 16 regions by 2023 to augment local planning efforts and program implementation.

"It was also recommended that each LGU be required to allocate a nominated amount in each budget to support the...program, ...similar to the Gender and Development program that requires a 5-percent share of the total budget allocation," the report said.

The limited number of trained practitioners was also seen as a major challenge, as this resulted in heavy caseloads and referral bottlenecks that delayed access to health care.

"There are an estimated 2,051 professionals working in government and nongovernment settings. Of the 567 registered psychiatrists, 60 are child psychiatrists," the report said, citing data from the World Health Organization's Mental Health Atlas in 2017.

The majority of these professionals are situated in urban areas and tertiary hospital facilities, resulting in limited access to specialists in rural areas, it added.

A health sector representative who took part in the study said the country lacks neuro-developmental and behavioral pediatricians.

"Very few applied [because] the income earned outside the country is very high. In fact, we've been offering new doctors that will come to us and send for training, but still no applicants," the interviewee said.

Barangay health workers

To address the problem of limited workforce, the report recommended the improvement of training primary health care providers to deliver mental health care, as it underscored that "children and adolescents can be effectively managed at the primary care level."

It noted that barangay health workers could also play a role in providing such services.

"Stakeholders suggested to improve training and supervision of barangay health workers... who are developed especially to support child and adolescent mental health and well-being," the study said.

"This could involve more junior health workers with a primary focus on children and adolescents, for whom MHPSS (mental health and psychosocial support services) could be integrated into their role," it added.

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Lack of awareness hinders mental health services for kids among LGUs

# data[].attributes.attachment_link.description
The lack of awareness among local government units (LGUs) on national policies and plans in mental health and psychosocial services for children was identified as a "significant barrier" to

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Mental health awarenes now given to both citizens who are diagnosed and undiagnosed.

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URL:

https://www.facebook.com/rmndxdcdavao/videos/890610238690604/?mibextid=GOdwvm

TITLE: PMHA: EPEKTIBO ANG KAMPANYA ALANG SA MENTAL HEALTH SA SYUDAD Epektibo ang kampanya sa mental health dinhi sa syudad

AUTHOR: DXDC 621 RMN Davao

DATE PUBLISHED: March 20, 2023

KEY CONTENT:

This local news video segment focuses on the push for mental health awareness in Davao, showing the region's lack of knowledge and resources available to address this issue.

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PMHA: EPEKTIBO ANG KAMPANYA ALANG SA MENTAL HEALTH SA SYUDAD

Epektibo ang kampanya sa mental health dinhi sa syudad human sa natalang programa ug... | By DXDC 621 RMN DavaoFacebook

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PMHA: EPEKTIBO ANG KAMPANYA ALANG SA MENTAL HEALTH SA SYUDAD

Epektibo ang kampanya sa mental health dinhi sa syudad human sa natalang programa ug...

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PinaSiglaTV | Ep 3 Mental Health (Bisaya) | APMC-SN Mindanao

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URL:

https://youtu.be/QrsY_puTLTw?si=nLt06itrBj31PFCM

TITLE:

PinaSiglaTV | Mental Health (Bisaya) | APMC-SN Mindanao

AUTHOR:

APMC-Student Network

DATE PUBLISHED:

October 31, 2021

KEY CONTENT:

The video highlights how mental health impacts daily life and physical health, and potentially manifesting physical illnesses. It encourages viewers to learn about mental health and support those who face these challenges.

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PinaSiglaTV | Ep 3 Mental Health (Bisaya) | APMC-SN Mindanao

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Philippines: How we're helping build a stronger mental health workforce in Mindanao

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URL:

https://www.icrc.org/en/document/philippines-stronger-mental-health-workforce-mindanao

TITLE: Philippines: Mental Health in Mindanao | ICRC

AUTHOR: International Committee of the Red Cross

DATE PUBLISHED: June 24, 2021

KEY CONTENT:

The article discusses ICRC's mental health efforts in mental health after the Marawi conflict in Mindanao, aiming to enhance access to care despite limited resources by strengthening programs through capacity building, supervision, and advocacy.

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International Committee of the Red Cross

# data[].attributes.attachment_link.authors[].name
International Committee of the Red Cross

# data[].attributes.attachment_link.title
Philippines: How we’re helping build a stronger mental health workforce in Mindanao

# data[].attributes.attachment_link.description
With limited resources and a widespread stigma on mental health, especially during COVID-19, how can people have better access to the care they need?

# data[].attributes.body
URL:

https://www.youtube.com/watch?v=u92qzS_6Wqs&list=PL2OIZHm-YgdOe9Waz4nliPtcgJI15QcFv&index=7

TITLE: “𝗧𝗵𝗲 𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲’𝘀 𝗢𝗻” | 𝗬𝗢𝗨𝘁𝗵 𝗠𝗔𝗧𝗧𝗘𝗥 𝗣𝗼𝗱𝗰𝗮𝘀𝘁"

AUTHOR: RCY Davao City

DATE PUBLISHED: February 27, 2021

KEY CONTENT:

The discussion tackles the possible factors of some effects of mental illnesses of today and how Pressure and Toxic Positivity impact one's mental health.

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“𝗧𝗵𝗲 𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲’𝘀 𝗢𝗻” | 𝗬𝗢𝗨𝘁𝗵 𝗠𝗔𝗧𝗧𝗘𝗥 𝗣𝗼𝗱𝗰𝗮𝘀𝘁

# data[].attributes.body
URL:

https://bit.ly/3P4PSFv

TITLE:

Integrating mental health into primary care for displaced populations: The experience of Mindanao, Philippines

AUTHOR: Mueller, Y., Grais R., Cristofani S., Souza R.

DATE PUBLISHED: March 17, 2011

KEY CONTENT:

The data's findings provide proposals based on Mindanao's experiences to overcome current challenges, a crucial resource for improving mental health care in vulnerable areas. The data remains relevant today, addressing ongoing challenges in delivering mental health care to displaced communities.

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URL: https://www.tiktok.com/@anthonytrovela97/video/7077785190872960282?is_from_webapp=1&sender_device=pc&web_id=7338431503951201794

AUTHOR:

anthonytrovela97

TITLE:

Hear Me Out: State of Mental Health in the Philippines

DATE PUBLISHED:

March 22, 2022

KEY INFO:

The video creator explains the difference in mental health importance between a decade ago and the present, highlighting the improvements and downsides of mental healthcare services.

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Reply to @reynreynnnnnnnnn  Hear Me Out: State of Mental Health in the Philippines #fyp #LearnOnTikTok #EduWow #ResearchPH #PsychPH #PsychTok #LearnWithAnthony

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@anthonytrovela97
Reply to @reynreynnnnnnnnn Hear Me Out: State of Mental Health in the Philippines #fyp #LearnOnTikTok #EduWow #ResearchPH #PsychPH #PsychTok #LearnWithAnthony
♬ original sound - Anthony | IG: anthonytrovela - Anthony

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URL: https://www.bbc.com/news/health-19883226

TITLE: Mental health: Global effort sought

AUTHOR: Michelle Roberts

DATE PUBLISHED: October 10, 2012

KEY CONTENT:

Global experts urge collaboration to address mental health disorders affecting nearly 450 million people. Lack of access to treatment is a major challenge, echoed in regions like Afghanistan and Mindanao, necessitating joint efforts to improve access to services and combat stigma

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Michelle RobertsHealth editor, BBC News online

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Experts around the globe call for a joint effort to tackle the world's leading cause of suffering and disability - mental health disorders.

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Young people face lack of access to reliable mental health resources: Expert

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URL:

https://youtu.be/SMaa0LHtl70?feature=shared

TITLE: Young people face lack of access to reliable mental health resources: Expert

AUTHOR: CNA

DATE PUBLISHED: October 11, 2023

KEY CONTENT:

This news segment underscores the prevalent issue of limited access to mental health services in the U.S. Mirroring the situation where the healthcare service disparities in Mindanao worsen the lack of public awareness of mental health issues.

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Young people face lack of access to reliable mental health resources: Expert

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URL: https://psychologicalengineer.wordpress.com/2016/05/24/paving-ways-art-and-psychology-in-the-philippines-and-in-the-world/

TITLE: Paving Ways: Art and Psychology in the Philippines and in the World

AUTHOR: Nick Viloria

DATE OF PUBLISH: May 24, 2016

KEY CONTENT:

A Filipino artist and psychologist, although not from Mindanao, uses art to explain his psychological treatment plan, showcasing the potential of visual expression in promoting mental health awareness. Despite healthcare disparities, the artwork highlights the possibility of a primary treatment plan, relevant even in the context of Mindanao.

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URL: https://youtu.be/pWL9YVZcB3I?feature=shared

TITLE: Reporter's Notebook: Ang mental health facility sa buong Mindanao, nag-iisa at kulang sa gamit.

AUTHOR: GMA Integrated News

DATE PUBLISHED: June 26, 2013

KEY CONTENT:

The documentary illustrates how these facilities are disregarded and accorded poor importance. While there has been progress over time, the situation still falls behind other non-Mindanaoan regions, where it should be given more importance for the well-being of the people.

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Reporter's Notebook: Ang mental health facility sa buong Mindanao, nag-iisa at kulang sa gamit

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Mental Health Awareness | Mula Hamon hanggang Pag-asa

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URL:

https://ahaslides.com/tl/blog/mental-health-awareness/

TITLE:

Mental Health Awareness | Mula Hamon hanggang Pag-asa

AUTHOR:

Astrid Tran

DATE PUBLISHED:

October 17, 2023

KEY CONTENT:
This article highlights mental health awareness in the Philippines, particularly in Mindanao, emphasizing well-being, community support, and stigma reduction.

# data[].attributes.attachment_link.readable_text
Tulad ng pisikal na kalusugan, ang kalusugan ng isip ay tumatanggap ng higit na pansin. Kasama sa kalusugan ng isip ang iyong pananalita, pag-uugali, emosyon, at sikolohiya. Ang mabuting espiritu ay tumutulong sa iyo na maranasan ang buhay na mas mahusay at laging puno ng enerhiya. Tinutulungan ka nitong malampasan ang mga paghihirap at makayanan ang mga problema sa buhay sa positibong paraan.

Hindi pa huli ang lahat para malaman ang iyong sakit sa isip. Isinasaad ng Mental Health Awareness ang kahalagahan ng mental health, pagbabawas ng stigma, at pagtataguyod para sa mas magandang suporta sa kalusugan ng isip. Hinihikayat nito ang bukas na pag-uusap tungkol sa mga isyu sa kalusugan ng isip at naglalayong lumikha ng a lipunan kung saan ang kalusugang pangkaisipan ay pinahahalagahan at inuuna.

Ang artikulong ito ay naghuhukay ng mas malalim sa larangan ng kalusugan ng isip at ang mga paksa sa kanilang paligid.

Talaan ng nilalaman

Ang Kahalagahan ng Positibong Pag-iisip sa Mental Health Awareness

Alam nating lahat na ang malakas na Mental Health ay may positibong impluwensya sa ating buhay. Ang pagiging kamalayan sa kalusugan ng isip ay kasinghalaga ng pagpapanatili ng positibong lakas ng kaisipan. Ito ang una at pinakamahalagang hakbang upang malaman ang tungkol sa iyong isip at pag-uugali. Mayroong ilang mga kadahilanan kung bakit ang positibong pag-iisip sa proseso ng pagmuni-muni ng kaisipan ay lubhang kapaki-pakinabang:

Wala nang kahihiyan: Tinutulungan nito ang mga tao na ihinto ang masamang pakiramdam tungkol sa mga isyu sa kalusugan ng isip. Maaari nating pag-usapan nang hayagan ang tungkol sa kapakanan ng pag-iisip, kaya walang sinuman ang nakararamdam ng kahihiyan o hinuhusgahan.

Maagang Tulong: Nakakatulong din ito sa amin na makahanap ng mga problema nang maaga at mabilis na makakuha ng tulong. Kapag alam natin ang mga senyales ng mga problema sa kalusugan ng isip, maaari tayong kumilos nang mabilis para makakuha ng propesyonal na tulong, at kadalasan ay nangangahulugan ito ng mas mahusay na paggaling.

Bawat Araw: Kapag ang lahat ay nagmamalasakit sa kalusugan ng isip, lahat tayo ay gumaan. Ang mga taong nag-iisip tungkol sa kanilang kalusugan sa isip ay hindi gaanong stress, hindi gaanong nababalisa, at hindi gaanong malungkot. Mas mahusay din silang humawak sa mahihirap na sandali sa buhay.

Mga Mapagsuportang Kaibigan at Kapitbahay: Mas matulungin at palakaibigan ang mga komunidad. Kapag naiintindihan ng mga tao ang kalusugan ng pag-iisip, mas malamang na mauunawaan sila at mag-alok ng suporta sa mga nakikitungo sa mga problema sa kalusugan ng isip.

Pag-iwas sa mga Problema Bago Sila Magsimula: Natutunan namin ang tungkol sa mga paraan upang maiwasan ang mga isyu sa kalusugan ng isip. Nangangahulugan ito na maaari nating pigilan ang mga problemang ito na mangyari sa unang lugar, at ang lahat ay mananatiling malusog sa pag-iisip.

Sa madaling sabi, mahalaga ang Mental Health Awareness dahil pinipigilan nito ang kahihiyan, tinutulungan tayong makakuha ng tulong nang mas maaga, mas nagiging masaya tayo, bumuo ng mga komunidad na nagmamalasakit, pinipigilan ang mga problema, at tinutulungan tayong gumastos ng pera nang matalino.

Mental Health Awareness at Social Stigma

"Paano makakatulong ang kamalayan sa kalusugan ng isip na maalis ang panlipunang stigma at mga pagkiling na nakapalibot sa isyung ito?"

Ang kamalayan sa mental well-being ay isang malakas na puwersa sa paglaban sa social stigma na nakapalibot sa mga isyu sa kalusugan ng isip. Ang stigma na ito, na nailalarawan sa pamamagitan ng mga negatibong stereotype at diskriminasyon, ay humadlang sa maraming indibidwal mula sa paghingi ng tulong.

Gayunpaman, sa pamamagitan ng pagtaas ng pag-unawa at empatiya sa pamamagitan ng edukasyon sa kalusugan ng isip at bukas na pag-uusap, maaari nating sirain ang mga hadlang ng mantsa. May papel din ang representasyon ng media at mga pagbabago sa patakaran sa pag-normalize ng mga talakayan sa kalusugan ng isip.

Nananatili ang mga hamon, lalo na sa pagtugon sa mga pagkakaiba sa kultura at impluwensya ng media, ngunit ang patuloy na pagsisikap sa kamalayan sa kalusugan ng isip ay naglalayong lumikha ng isang lipunan kung saan ang mga indibidwal na may mga alalahanin sa kalusugan ng isip ay nakadarama ng pagtanggap at suporta. Ang pangwakas na layunin ay alisin ang panlipunang stigma at pagtatangi na nauugnay sa kalusugan ng isip, na lumilikha ng isang mas inklusibo at mahabagin na mundo.

Mental Health Awareness Progam sa gitna ng Krisis

Sa panahon ng mahihirap na panahon, mga programa ng kamalayan sa kalusugan ng isip para sa komunidad ay magkakaroon ng karagdagang kahalagahan. Ang mga krisis, maging ang mga ito ay natural na sakuna, pandemya, o iba pang mahahalagang kaganapan, ay maaaring makabuluhang makaapekto sa emosyonal at sikolohikal na kagalingan ng mga tao. Kapag napagtanto mo kung ano ang iyong kinakaharap at may mga tao sa labas na tutulong sa iyo, ito ay isang magandang senyales upang talunin ang napakalaki at pagkapagod.

Ang mga krisis ay kadalasang nagdudulot ng matinding stress, pagkabalisa, at emosyonal na pagkabalisa. Ang pagkilala sa mga damdaming ito at pagtataguyod ng mga bukas na pag-uusap tungkol sa kalusugan ng isip ay maaaring makatulong sa mga indibidwal na mas epektibong makayanan at humingi ng tulong kapag kinakailangan.

Bukod dito, ang kamalayan sa sakit sa isip ay maaaring makatulong na mabawasan ang mantsa na nauugnay sa paghingi ng suporta sa panahon ng mga krisis. Maraming indibidwal ang maaaring nahihiya o nag-aatubili na talakayin ang kanilang mga hamon sa kalusugan ng isip sa mga mahihirap na panahon, ngunit makakatulong ang mga kampanya ng kamalayan na baguhin iyon.

Ang programa ng kaalaman sa kalusugan ng isip, kabilang ang pagbibigay ng impormasyon at mga mapagkukunan sa kalusugan ng isip sa pamamagitan ng iba't ibang mga channel ay mahalaga para matiyak na ang mga indibidwal ay may access sa tulong na kailangan nila. Maaari itong mai-post sa pamamagitan ng social media, hotline, at mga organisasyong pangkomunidad.

Ang pagsuporta sa isa't isa, pagbibigay ng pakikinig, at pagbabahagi ng mga diskarte sa pagharap ay lahat ng paraan upang matulungan ang mga tao na makayanan ang kanilang sakit sa isip sa panahon ng mga krisis. Sa pamamagitan ng sama-samang pagkilala sa kahalagahan ng kamalayan sa kalusugan ng isip sa panahon ng mga hamon, makakalikha tayo ng isang mas mahabagin at matatag na komunidad.

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Mental Health Awareness sa Social Media

"Bakit mahalaga ang Mental Health Awareness sa social media at paano ito makakalat ng mga positibong mensahe?"

Ang pagtataguyod ng Mental Well-being Awareness sa pamamagitan ng social media ay may higit na kahalagahan kaysa sa iyong naiisip. Ang mga social media platform ay nagbibigay ng malawak at magkakaibang madla, na ginagawa silang isang epektibong channel para sa pagpapalaganap ng kamalayan at mga positibong mensahe na may kaugnayan sa sakit sa isip.

Ang paggamit ng social media ay nagbibigay-daan sa amin na maabot ang mga tao na may iba't ibang edad, background, at heograpikal na lokasyon, kaya sinisira ang mga hadlang ng stigma at paghihiwalay na karaniwang nauugnay sa mga isyu sa kalusugan ng isip. Ang mga platform na ito ay nag-aalok ng pagkakataong magbahagi ng mga personal na kwento, mahalagang impormasyon, at mga mapagkukunan, pagpapatibay ng mga koneksyon sa mga indibidwal at paglikha ng isang sumusuporta. komunidad.

Bukod dito, social media binibigyang kapangyarihan ang mga indibidwal na makisali sa mga bukas na diyalogo tungkol sa kanilang kalusugan sa pag-iisip, na, sa turn, ay makakatulong na bawasan ang mga negatibong stereotype at maling kuru-kuro na kadalasang nakakabit sa mga pakikibaka sa kalusugan ng isip. Sa pangkalahatan, ang social media ay nagsisilbing isang makapangyarihang instrumento para sa pagpapataas ng kamalayan, pagtataguyod ng pag-unawa, at pagpapalaganap ng mga positibong mensahe na nagbibigay inspirasyon sa mga indibidwal na humingi ng tulong at suporta kapag nahaharap sa mga hamon sa kalusugan ng isip.

Paglahok sa Mental Health Awareness: Isang Patuloy na Paglalakbay

Mahalagang isulong ang sama-samang pagsisikap upang matiyak ang isang mas maliwanag at mas malusog na kinabukasan para sa lahat. Sa kabutihang palad, maraming mga pagkakataon upang makilahok sa mga aktibidad ng kamalayan sa kalusugan ng isip, sa lokal at sa buong mundo, sa buong taon.

Buwan ng Awtomatikong Kaalaman sa Kalusugan nagsisilbing focal point para sa pagpapataas ng kamalayan. Sa maraming bansa, nakatuon ang Mayo sa kamalayan sa kalusugan ng isip, na nagbibigay ng plataporma para sa iba't ibang mga kaganapan at aktibidad. Ito ay isang mahusay na oras upang makisali sa layunin at makibahagi sa mga lokal na inisyatiba.

Mga Lokal na Kaganapan sa Komunidad nag-aalok ng pagkakataong kumonekta sa iba na may parehong pangako sa kalusugan ng isip. Abangan ang mga workshop, support group, o awareness walk sa iyong bayan o kapitbahayan. Ang pakikilahok sa mga kaganapang ito ay hindi lamang nagpapalaganap ng kamalayan ngunit nagpapalakas din ng pakiramdam ng suporta sa komunidad.

Mga paaralan at lugar ng trabaho ay may natatanging papel sa kamalayan sa kalusugan ng isip. Ang ilang mga institusyong pang-edukasyon at mga tagapag-empleyo ay nag-oorganisa ng mga kaganapan at programa upang itaguyod ang mental na kagalingan. Tingnan sa iyong paaralan o lugar ng trabaho upang makita kung mayroon silang anumang mga aktibidad na binalak at isaalang-alang ang pagsali.

Ang pakikilahok sa mga hakbangin na ito ay mahalaga para sa pagbabawas ng mantsa, pagpapalaganap ng pag-unawa, at pagtiyak na ang mga indibidwal na nahaharap sa mga hamon sa kalusugan ng isip ay makakatanggap ng suporta na kailangan nila. Sama-sama nating unahin ang mental well-being upang lumikha ng isang mas mahabagin at inklusibong lipunan.

Key Takeaways

💡 Huwag kalimutang ayusin ang pagsasanay sa kaalaman sa kalusugan ng isip sa lugar ng trabaho at paaralan. Kailangan ng tulong upang magdala ng isang nakakaengganyo at suportadong pagtatanghal? Tignan mo AhaSlides tamang paraan upang tulay ang agwat sa pagitan ng isang host at isang madla.

Mga Madalas Itanong
Ano ang kamalayan sa kalusugan ng isip?
Ang Mental Health Awareness ay tungkol sa pag-unawa at pag-uusap nang bukas tungkol sa kalusugan ng isip. Tinitiyak nito na alam ng mga tao kung gaano kahalaga ang kagalingan sa pag-iisip at hinihikayat sila na humingi ng tulong kung kailangan nila ito. Ang layunin ay lumikha ng isang ligtas at sumusuportang kapaligiran kung saan ang lahat ay maaaring malayang talakayin ang kanilang mga damdamin at ma-access ang tulong na kailangan nila para sa mabuting kalusugan ng isip.
Paano Mo Maisusulong ang Kamalayan sa Kalusugan ng Pag-iisip?
Narito ang ilang rekomendasyon para sa iyo upang makatulong na isulong ang atensyon sa mga programa para sa kalusugan ng isip:

(1) Pag-aaral tungkol sa kalusugan ng isip. (2) Pagbabahagi ng impormasyon upang mabawasan ang stigma. (3) Ang pagiging isang mapagmalasakit na tagapakinig. (4) Pagsuporta sa mga pagbabago sa patakaran. (5) Pagboluntaryo at pagsali sa mga pagsisikap sa kamalayan. (6) Paglikha ng mga ligtas na puwang para sa mga pag-uusap. (7) Paghihikayat ng propesyonal na tulong kung kinakailangan.
Ano ang 4 uri ng mental health?
Ang kalusugan ng isip ay maaaring maunawaan sa apat na dimensyon:

Emosyonal: Pamamahala ng mga emosyon at pagharap sa stress.

Sikolohikal: Mga prosesong nagbibigay-malay tulad ng pag-iisip at paglutas ng problema.

Panlipunan: Pagbuo at pagpapanatili ng malusog na relasyon.

Pisikal: Pangangalaga sa iyong katawan, na nakakaapekto sa iyong isip.

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Mental Health Awareness | Mula Hamon hanggang Pag-asa

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Tulad ng pisikal na kalusugan, ang kalusugan ng isip ay tumatanggap ng higit na pansin. Kasama sa kalusugan ng isip ang iyong pananalita, pag-uugali, emosyon, at sikolohiya. Ang mabuting espiritu ay tumutulong sa iyo na maranasan ang buhay na mas mahusay at laging puno ng enerhiya.

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URL:

https://www.pids.gov.ph/details/news/in-the-news/healthcare-disparity-seen-in-mindanao-pids

TITLE: Healthcare disparity seen in Mindanao—PIDS

AUTHOR: Xander Dave Ceballos

DATE PUBLISHED: November 11, 2023

KEY CONTENT:

This article states that in Mindanao, the National Health Insurance Program (NHIP) has limited service, population, and facility coverage, in contrast to other island groups with 50%.

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Healthcare disparity seen in Mindanao-PIDS

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There is a disparity in health care access in Mindanao compared to other regions in the country, researchers from the Philippine Institute for Develop

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URL: https://www.researchgate.net/publication/228590857_The_Davao_City_Health_System_An_Approach_to_Optimally_Locating_Community_Health_Facilities

TITLE: The Davao City Health System: An Approach to Optimally Locating Community Health Facilities

AUTHORS: Ma. Emeralda Silva & Michael P. Johnson

DATE PUBLISHED: January, 2009

KEY CONTENT:

This study highlights the ability of Hierarchical location-allocation models to enhance accessibility to health services, particularly in rural areas, while maximizing efficiency and equity in resource allocation.