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Protein is used in the development of muscle and structural tissues, as well as the production of numerous hormones, transportation molecules, and antibodies. Protein serves as an energy source and contains essential amino acids.

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A single egg white contains 3 grams of protein for only 15 calories, whereas a single yolk contains 3 grams of protein for 60 calories. Leaving out the yolk allows you to get the same amount of protein for fewer calories.

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Plant protein is a valuable food source of protein derived from plants. This category can include pulses, tofu, soya, tempeh, seitan, nuts, seeds, certain grains, and even peas.

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Compared to many other plant-based beverages like almond and coconut milk, oat milk and soy milk have higher protein content. But compared to oat milk of the same volume, soy milk has more than twice as much protein. When it comes to carbohydrates, oat milk has a lot more than other plant-based milks, like soy. This is because whole oats, a plentiful source of carbohydrates, are used to make oat milk.