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Alto, circa 3000-4000 kcal al giorno

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DALL·E 2025-03-05 08.56.48 - A cartoon-style illustration representing daily energy requirements. The image features a balanced meal with various food groups, including proteins, 

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1 OMAR

2 ELISABETH

3 MASSIMO

4 VERONICA

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50-60% carboidrati, 20-30% proteine, 15-20% grassi

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DALL·E 2025-03-05 08.57.46 - A cartoon-style illustration representing daily macronutrient requirements. The image features a divided plate showing proteins (meat, fish, eggs, leg

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3-4 litri di acqua al giorno, variabili in base all'intensità dell'allenamento

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DALL·E 2025-03-06 07.19.07 - A cartoon-style illustration representing daily water requirements. The image features a large water bottle with measurement markings, surrounded by p

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Rischio di disidratazione o esaurimento delle riserve energetiche durante l'attività intensa.

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DALL·E 2025-03-07 06.48.49 - A cartoon-style illustration highlighting health concerns for an athletic person. The image features a fit man exhausted and dehydrated after an inten

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TABATA 30"//15"

Burpees

Russian Twist

Sumo Squat

Military Plank

Jumping Jack

Heel Grabber Crunch

Side to Side Squat

Push - Up

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DALL·E 2025-03-09 06.02.12 - A cartoon-style illustration of a fit athletic man doing sit-ups. He is wearing a sporty outfit, mid-movement, showing strength and determination. The

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PLAYLIST "CARICA PALESTRA" CREATA DA SPOTIFY.

https://open.spotify.com/playlist/22fGVxF6Et2yV4Tc70n7SQ?si=76db1e7411f04eef

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Ciao ! Mi chiamo Mario e sono uno sportivo, sei curioso di scoprire la mia alimentazione e il mio sport ?