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Archwilio'r tu allan

Mae chwarae yn hanfodol ar gyfer plentyndod hapus. Mae chwarae yn yr awyr agored ymhob tymor yn hwyl ac yn fuddiol. Mae plant yn archwilio natur trwy weithgareddau fel rhedeg, beicio, cloddio, adeiladu denau, a gwneud pasteiod mwd. Felly ewch allan i ddarganfod mwy am eich ardal!

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Cymorth i gefnogi iechyd, lles a gwytnwch emosiynol, plant a phobl ifanc yng Ngogledd Cymru. mae'r adrannau cymorth yn cynnwys:

• Dull y Teulu Cyfan - Adnoddau i rieni, gofalwyr a gweithwyr proffesiynol, gyda ffocws ar feithrin amgylcheddau meithringar o enedigaeth.

• Adran Plant a Phobl Ifanc – Cynnwys sy'n briodol i oedran i feithrin llythrennedd emosiynol a gwytnwch.

• Adain Archwilio'r tu Allan - Gweithgareddau lles sy'n seiliedig ar natur a chwarae i deuluoedd https://llesgogledd.cymru/archwilior-tu-allan

• Pum Ffordd at Les– Wedi'u hymgorffori ledled y wefan: Cysylltu, Bod yn Fywiog, Sylwgar, Dal i Ddysgu a Rhoi.

• Adnoddau Proffesiynol – Offer i'w defnyddio ar draws sectorau mewn iechyd, addysg a gofal cymdeithasol.

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Mae Brechu yn achub bywydau. Brechu yw'r peth pwysicaf y gallwn ei wneud i amddiffyn ein hunain a'n plant rhag salwch. Maent yn atal hyd at 3 miliwn o farwolaethau ledled y byd bob blwyddyn.

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Mae Brechu yn achub bywydau. Brechu yw'r peth pwysicaf y gallwn ei wneud i amddiffyn ein hunain a'n plant rhag salwch. Maent yn atal hyd at 3 miliwn o farwolaethau ledled y byd bob blwyddyn.
Fideo brechu a chanllaw Hawdd ei Ddarllen i gefnogi pobl ag anabledd dysgu

Cafodd y fideo newydd yma a'r canllaw Hawdd ei Ddarllen eu gwneud gyda phobl ag anabledd dysgu.

Mae'r fideo a'r canllaw yn seiliedig ar wybodaeth a ddysgwyd gennym gan bobl ag anabledd dysgu, eu gofalwyr, a sefydliadau cefnogi.

Mae'r fideo'n dangos person a'i ofalwr yn ymweld â'u meddygfa i gael brechiad y ffliw. Mae'n rhoi enghreifftiau o'r addasiadau rhesymol y gallwch chi ofyn amdanyn nhw i'ch cefnogi i fynd i'ch apwyntiad, fel apwyntiad dwbl, a help gyda gorbryder am nodwyddau.

Mae'r canllaw Hawdd ei Ddarllen wedi'i rannu'n 2 ran.

Mae Rhan 1 yn rhoi gwybodaeth am frechiadau, pam eu bod yn bwysig a sut maen nhw'n gweithio.

Mae Rhan 2 yn disgrifio'r broses o gael brechiad, gwybodaeth am sgîl-effeithiau cyffredin ac enghreifftiau o addasiadau rhesymol.

Cliciwch yma i ddarllen y canllaw Hawdd ei Ddeall rhan 1 - Ynglŷn â brechiadau. Cliciwch yma i ddarllen y canllaw Hawdd ei Ddeall rhan 2 - Cael brechiad.
Mae ymwybyddiaeth o bwysigrwydd brechu wedi dod i'r amlwg yn sgîl pandemig COVID-19.

Mae'n bwysig bod pob plentyn a baban yn cael eu himiwneiddio'n llawn i'w diogelu rhag afiechydon difrifol posibl. Mae salwch a fu unwaith yn gyffredin, fel difftheria a thetanws, bellach yn brin yn y DU oherwydd imiwneiddio. Ond er bod polio wedi'i ddileu yn Ewrop, nid yw bygythiad afiechydon eraill, fel y frech goch a llid yr ymennydd, wedi diflannu yn y DU heddiw.

Dylai rhieni sydd â phryderon neu ymholiadau am unrhyw agwedd ar imiwneiddio eu plentyn eu trafod gyda'u Meddyg Teulu, Ymwelydd Iechyd, Nyrs eu Meddygfa neu'r Nyrs Ysgol.

Mae imiwneiddio yn ddigwyddiad gydol oes ac mae oedolion hefyd yn elwa o gael eu himiwneiddio. Mae'n bwysig bod oedolion wedi cael eu holl frechlynnau rheolaidd mewn plentyndod.

Bydd angen imiwneiddio ychwanegol ar rai pobl gan eu bod mewn mwy o berygl oherwydd eu hoedran neu gyflwr iechyd, neu i ddiogelu eu hiechyd yn y gwaith neu wrth deithio. Ar gyfer y rhai sydd mewn mwy o berygl o gymhlethdodau'r ffliw, argymhellir y brechlyn ffliw blynyddol. Mae brechlyn niwmococol yn cael ei argymell hefyd i helpu i ddiogelu pobl sydd mewn mwy o berygl o gael afiechyd niwmococol.

Rydym hefyd wedi wynebu'r heriau digynsail o gyflwyno un o'r rhaglenni brechu cyflymaf a mwyaf cynhwysfawr wrth ddarparu brechlynnau COVID-19 ac mae'n bwysig bod pawb sy'n gymwys i gael eu brechu yn gwneud hynny pan gânt eu gwahodd.

Cefnogi brechu yng Nghymru

Os oes gennych chi ymholiad imiwneiddio, cysylltwch â thîm eich bwrdd iechyd yn y lle cyntaf. Fe welwch eu manylion yma: Cysylltiadau Brechiadau - Byrddau Iechyd Cymru.

Sefydlwyd Rhaglen Afiechydon Ataliadwy Trwy Frechu (VPDP) Iechyd Cyhoeddus Cymru ym mis Gorffennaf 2005. Mae'n denu cefnogaeth gan amrywiaeth o bartneriaid presennol ar draws GIG Cymru a thu hwnt i gefnogi dull cenedlaethol o imiwneiddio a brechu.

I gysylltu â thîm y Rhaglen Afiechydon Ataliadwy Trwy Frechu yn Iechyd Cyhoeddus Cymru, anfonwch e-bost atom ni ar: iechydcyhoedduscymru.brechlynnau@wales.nhs.uk

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Mae Brechu yn achub bywydau. Brechu yw'r peth pwysicaf y gallwn ei wneud i amddiffyn ein hunain a'n plant rhag salwch. Maent yn atal hyd at 3 miliwn o farwolaethau ledled y byd bob blwyddyn. Cafodd y fideo newydd yma a'r canllaw Hawdd ei Ddarllen eu gwneud gyda phobl ag anabledd dysgu.

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Mae’n rhaid i’r bwyd a diod sy’n cael ei ddarparu ym mhob ysgol a gynhelir gydymffurfio â Rheoliadau Bwyta’n Iach mewn Ysgolion (Gofynion a Safonau Maeth) (Cymru) 2013. Mae’r Rheoliadau hyn yn seiliedig ar y canllawiau Blas am Oes blaenorol ac yn rhan o Fesur ehangach Bwyta’n Iach mewn Ysgolion (Cymru) 2009.

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Councils provide ‘in-house’ catering services in the vast majority of maintained schools. Other providers include contract caterers and schools, who employ catering staff directly. Catering services are provided at lunchtime in all schools, morning break in secondary schools, and breakfast in most schools. School meals are commonly prepared onsite through full production kitchens. In a small number of schools, meals are transported in from larger schools or a central production unit.

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Gall y mislif fod yn beth anodd i bob un ohonom ni ddelio ag o, a dyna pam rydym ni wedi creu animeiddiad i ddisgyblion oed cynradd sy’n trafod popeth mae angen i chi (ac y dylech chi) ei wybod am y mislif.

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Secondary Education Animation from Hey Girls UK

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Gall y mislif fod yn beth anodd i bob un ohonom ni ddelio ag o, a dyna pam rydym ni wedi creu animeiddiad i ddisgyblion oed cynradd sy’n trafod popeth mae angen i chi (ac y dylech chi) ei wybod am y mislif.

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Primary Education Animation from Hey Girls UK

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Mae The Mix yn elusen o Brydain sy’n darparu cymorth cyfrinachol, am ddim i bobl ifanc dan 25 oed, ar-lein drwy’r cyfryngau cymdeithasol ac ar eich ffôn symudol.

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Essential support for under 25s

The Mix is the UK's leading support service for young people. We are here to help you take on any challenge you're facing - from mental health to money, from homelessness to finding a job, from break-ups to drugs. Talk to us via our online community, on social, through our free, confidential helpline or our counselling service.

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The Mix. Registered charity number: 1048995

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Welcome to The Mix, the online guide to life for young people in the UK.

Your Voices is a community-focused section of The Mix where you can share stories about your experiences on a specific issue. Upload your own videos, images, blog posts, and playlists to Your Voices and share them with your friends.

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The Mix - Essential support for under 25s

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The Mix: 0808 808 4994 - Free information and support for under 25s in the UK. Get advice about sex, relationships, drugs, mental health, money & jobs.

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Mae’r Pum Ffordd at Les yn gyfres o gamau ymarferol sydd â’r nod o wella ein hiechyd meddwl a’n lles.

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Hafan

› Cyngor Iechyd

› 5 Ways to Wellbeing

› Pum Ffordd at Les

Pum peth syml gallwn ni gyd eu gwneud i roi hwb i'n lles.

Mae'r Pum ffordd at Les yn gyfres o negeseuon sy'n seiliedig ar dystiolaeth gyda'r nod o wella iechyd meddwl a lles y boblogaeth gyfan. Fe'u datblygwyd gan y Sefydliad Economeg Newydd o dystiolaeth a gasglwyd yn y prosiect 'Foresight Mental Capital and Wellbeing' (2008).

Cliciwch ar y symbolau isod i gael gwybod mwy am y pum ffordd.

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Hafan › Cyngor Iechyd › 5 Ways to Wellbeing › Pum Ffordd at Les Pum peth syml gallwn ni gyd eu gwneud i roi hwb i'n lles. Mae'r Pum ffordd at Les yn gyfres o negeseuon sy'n seiliedig ar dystiolaeth gyda'r nod o wella iechyd meddwl a lles y boblogaeth gyfan.

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Help ac anogaeth i fynd allan i’r awyr agored a mwynhau natur.

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Natural Resources Wales / What’s your connection with nature like?

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What’s your connection with nature like?

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Cael gwybod am sesiynau chwarae i blant a phobl ifanc

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Croeso i Ddatblygu Chwarae Sir y Fflint, lle rydym yn credu yn hud chwarae fel grym trawsnewidiol ym mywydau plant a phobl ifanc. Ein cenhadaeth yw i greu lleoedd a chyfleoedd sy’n eu galluogi i ffynnu, dysgu a thyfu drwy rym chwarae.

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Cartref canolfannau hamdden, llyfrgelloedd, datblygu chwaraeon, treftadaeth ac ardaloedd chwarae Sir y Fflint, a llawer, llawer mwy!

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Mae Gwella yn Gwmni Masnachu Awdurdod Lleol sy'n gyfrifol am reoli canolfannau hamdden, llyfrgelloedd, datblygu chwaraeon, Cynllun Cenedlaethol i Atgyfeirio Cleifion i Wneud Ymarfer Corff (NERS), gwasanaethau treftadaeth a mannau chwarae i blant yn Sir y Fflint.

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Mae Comisiynydd Plant Cymru’n gwarchod ac yn cefnogi hawliau plant a phobl ifanc. Mae’r Comisiynydd hefyd yn edrych ar benderfyniadau cyrff cyhoeddus, yn cynnwys Llywodraeth Cymru.

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Mae'r wybodaeth ar y dudalen hon ar gael mewn BSL
Mae CCUHP yn golygu Confensiwn y Cenhedloedd Unedig ar Hawliau'r Plentyn. Mae'n rhestr o hawliau sydd gan bob plentyn a pherson ifanc, ble bynnag yn y byd, ni waeth pwy ydyn nhw, ble maent yn byw na'r hyn maent yn credu ynddo.

Mae gan y CCUHP 54 erthygl ynddo, mae 42 yn hawliau i blant a phobl ifanc hyd at 18 oed. Mae'r lleill yn ymwneud â sut y dylai llywodraethau ac oedolion gydweithio i wneud yn siŵr y gall plant a phobl ifanc ddefnyddio'u hawliau.

Mae'r hawliau ar y rhestr yn bethau y mae ar blant a phobl ifanc eu hangen i wneud yn siŵr eu bod yn ddiogel, bod ganddynt y pethau y mae arnynt eu hangen i oroesi a datblygu, a'u bod yn cael dweud eu dweud ar benderfyniadau sy'n effeithio ar eu bywydau.

Os hoffech ddarllen mwy am hawliau plant yng Nghymru ewch i wefan Hawliau Plant yng Nghymru.

Yn 2011 fe ddaeth y CCUHP yn rhan o gyfraith domestig Cymru - y wlad gyntaf ym Mhrydain i wneud hynny. Gallwch ddarllen mwy am y Mesur sydd wedi torri tir newydd yma.

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CCUHP - Hawliau Plant - Hawlfraint Comisiynydd Plant Cymru

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Mae'r wybodaeth ar y dudalen hon ar gael mewn BSL Mae CCUHP yn golygu Confensiwn y Cenhedloedd Unedig ar Hawliau'r Plentyn. Mae'n rhestr o hawliau sydd gan bob plentyn a pherson ifanc, ble bynnag yn y byd, ni waeth pwy

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Mae’r Hwb Dechrau Gorau yn cynnig gwybodaeth, cyngor a chymorth defnyddiol i chi a’ch teulu – o gynllunio beichiogrwydd hyd at flynyddoedd cynnar eich babi a thu hwnt.

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Gwybodaeth a chyngor iechyd lle mae modd i chi weld ein llinellau cymorth ar gyfer iechyd meddwl, cyffuriau a chymorth yng nghyswllt alcohol. Hefyd yn yr adran hon mae cyngor a gwybodaeth ar gyfer teuluoedd a’r rheini sydd â phlant yn eu blynyddoedd cynnar, cyngor a gwybodaeth ynghylch rhoi’r gorau i ysmygu ac am y gwasanaeth Galw Iechyd Cymru.

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Mae Sir y Fflint Sorted yn gweithio gyda phobl ifanc i leihau effaith niwed sy'n gysylltiedig â chyffuriau, alcohol a sylweddau ar bobl ifanc, eu teuluoedd, a'r gymuned, er mwyn eu galluogi i fyw bywydau iach.

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Mae Tîm Cyffuriau ac Alcohol Pobl Ifanc SORTED Sir y Fflint yn rhan o'r ddarpariaeth ieuenctid integredig ac mae'n rhan o bortffolio Addysg a Gwasanaethau Ieuenctid Cyngor Sir y Fflint. Rydym yn darparu gwasanaeth cynhwysfawr i blant a phobl ifanc hyd at 22 oed a'r nod yw lleihau'r perygl o niwed yn ymwneud â chyffuriau ac alcohol i unigolion, teuluoedd a'r gymuned.

Mae SORTED Sir y Fflint yn cynnwys gwaith atal mewn ysgolion a'r gymuned yn ogystal â gwaith wedi'i dargedu ar gyfer pobl ifanc sydd mewn perygl o gamddefnyddio sylweddau. Yn ogystal â hynny, mae gwasanaeth therapiwtig ar gael ar gyfer unigolion a grwpiau bychain o bobl ifanc, lle mae eu defnydd o sylweddau'n cael effaith negyddol ar fywyd bob dydd ac iechyd meddwl.

Mae ein Tîm yn cydweithio gyda phobl ifanc er mwyn adnabod angen unigol a theilwra ymyrraeth i fodloni'r angen hwnnw orau, yn ogystal â cheisio gwella cadernid a chanlyniadau o ran dyheadau yn y dyfodol. Mae SORTED Sir y Fflint yn cynnig ymgynghoriad ac arweiniad i bobl ifanc, rhieni a gweithwyr proffesiynol ac yn darparu pecynnau hyfforddi pwrpasol ar gais.

RYDYM YN DAL I DDERBYN ATGYFEIRIADAU ER GWAETHA'R CYFYNGIAD PRESENNOL OHERWYDD COVID-19.
Am gyngor, cymorth neu atgyfeiriad cysylltwch â 01352 703490
sorted@flintshire.gov.uk

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Mae Tim Cyffuriau ac Alcohol Pobl Ifanc Sorted Sir y Ffl int yn rhan o’r ddarpariaeth ieuenctid integredig ac yn bodoli oddi fewn i bortffolio Gwasanaeth Addysg ac Ieuenctid Cyngor Sir y Fflint

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Ewch i’n tudalennau Plant a Phobl Ifanc i ddysgu mwy am Hawliau Plant, Cymru Ifanc, a phrosiectau eraill i blant a phobl ifanc gymryd rhan ynddynt.

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Children & Young People | Children in Wales

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Visit our Children and Young People pages to learn more about Children's Rights, Young Wales, and other projects Children and Young People can get involved with.

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Gwasanaeth Gwybodaeth i Ofalwyr Gogledd Ddwyrain Cymru (NEWCIS)

Mae Gwasanaeth Gwybodaeth i Ofalwyr Gogledd Ddwyrain Cymru (NEWCIS) yn darparu cefnogaeth i ofalwyr ifanc yn Sir y Fflint

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NEWCIS provide support to Young Carers in Flintshire. NEWCIS now offer a seamless and ageless service for unpaid carers in Flintshire.

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Mae Comisiynydd Plant Cymru yn diogelu ac yn cefnogi hawliau plant a phobl ifanc. Mae'r Comisiynydd hefyd yn adolygu penderfyniadau cyrff cyhoeddus, gan gynnwys Llywodraeth Cymru.

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Our three-year strategy

Our three-year strategy outlines the steps we'll take over the next three years to improve children's lives in Wales.

Our three-year strategy

Our three-year strategy outlines the steps we'll take over the next three years to improve children's lives in Wales.

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Home - Children's Commissioner for Wales

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The Children's Comissioner for Wales champions the rights of children and young people in Wales. Rocio Cifuentes is the current Children's Commissioner.

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Cyngor i blant a phobl ifanc: materion a phryderon ar-lein

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Cyngor i blant a phobl ifanc: materion a phryderon ar-lein

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Cyngor i blant a phobl ifanc: materion a phryderon ar-lein

Mae ’na lawer o bethau gwych am y cyfryngau cymdeithasol, apiau a gemau. Fyddai bywyd ddim yr un fath hebddyn nhw i lawer ohonom ni. Ond weithiau, mae pethau’n gallu mynd o’u lle ac efallai eich bod chi’n teimlo eich bod mewn sefyllfa sydd ddim yn ddiogel neu’n gwneud i chi boeni.

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Cyngor i blant a phobl ifanc: problemau a phryderon ar-lein - Hwb

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Cyngor i blant a phobl ifanc: problemau a phryderon ar-lein

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Siarad gyda rhywun am eich problem gyffuriau neu alcohol ydy’r cam cyntaf i ddatrys eich problemau. Gallwch ffonio DAN 24/7 ar 0808 808 2234 ar unrhyw adeg yn ystod y dydd neu’r nos ac fe rown ni help a chyngor i chi.

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Wales Drug and Alcohol Helpline

Calls made to 0800 or 0808 phone numbers are free for all UK landline and mobile phones.

Dan 24/7 telephone number will NOT appear on your home itemised bill.

Getting help is the first step

Talking to somebody about your drug or alcohol problem is the first step to resolving your problems. You can call DAN 24/7 on 0808 808 2234 anytime day or night and we will give you help and advice.

If you'd rather look for an agency online then you can search through our online database of drug and alcohol agencies where you can find National and Local agencies that will be able to help you.

Remember, anything you tell DAN 24/7 or any agency you contact is confidential and you won't even need to give your real name.
For support with gambling addiction, please visit the Gamcare website

Naloxone Click and Deliver

Naloxone is a lifesaving medication that can temporarily reverse the effects of an opioid overdose. We now offer a click and deliver service to any address in Wales.
Order here

Drugs Meter

Take the drugs meter, objective feedback on your drug use that allows you to compare your use against thousands of people across the globe.
Drugs Meter (opens in a new window)

Hide

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DAN 247 - Wales Drug and Alcohol Helpline

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Dan 24/7 is a free and confidential drugs helpline

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Elusen sy'n cefnogi plant a theuluoedd yr effeithir arnynt gan gyffuriau.

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Find out everything you need to know about drugs, their effects and the law. Talk to Frank for facts, support and advice on drugs and alcohol today. | FRANK

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Os ydych chi'n ystyried rhoi'r gorau i smygu, 'does dim adeg gwell na nawr. Rydym wrthi yn gweithio o hyd yn ystod Covid-19 i'ch cefnogi bob cam o'r ffordd i ddyfodol ddi-fwg. Er nad yw ein gwasanaethau wyneb yn wyneb ar gael ar hyn o bryd, gallwch gael cefnogaeth Helpa Fi i Stopio dros y ffôn o hyd a derbyn meddyginiaeth rhoi'r gorau i smygu am ddim.

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Pobl ifanc yn defnyddio eu gorffennol i drwsio’r dyfodol!

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The website of young people [Fixers] using their past to fix the future. They are motivated by personal experience to make positive change for themselves and those around them.

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Pecyn Cymorth Iechyd Meddwl – Hwyliau Isel

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Pecyn Cymorth Iechyd Meddwl – Hwyliau Isel

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Mae pawb yn cael cyfnodau lle maen nhw’n teimlo’n drist, mewn dryswch neu’n poeni. Mae hyn yn arbennig o wir ar adegau llawn straen, fel arholiadau, newidiadau mawr yn eich bywyd, neu’r pandemig coronafeirws. Yn ffodus, mae llwyth o bethau y gallwch chi eu gwneud i’ch helpu i deimlo’n well a pharatoi eich iechyd meddwl at y dyfodol.

Yn yr adran hon, fe welwch chi adnoddau sy’n rhoi cyngor, yn awgrymu syniadau ac yn eich annog er mwyn helpu i ymdopi efo heriau bywyd. Sut bynnag rydych chi’n teimlo, mae ’na bob amser ffyrdd i warchod a gwella eich iechyd meddwl.

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Mae PAPYRUS Prevention of Young Suicide yn elusen o Brydain sy’n gweithio i atal hunanladdiad ac annog iechyd meddwl a lles emosiynol cadarnhaol gan bobl ifanc.

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Watch the full video

Thinking of suicide?

Are you, or is a young person you know, not coping with life? For confidential suicide prevention advice contact HOPELINE247.

My whole way of thinking has changed. I feel positive about my future and the people around me. I'm now looking forward to the future and helping others just like me!

Thank you so much for the incredible support PAPYRUS and HOPELINE247 has given me. You helped me in that moment and it kept me alive.

I intend to continue to fundraise for and promote PAPYRUS. I am so proud and humbled to be involved with a wonderful charity, and to have received the support that I have.

Having been personally bereaved by suicide I understand the importance and need for our charity. I am surrounded by others who are as passionate as I am about saving lives.

* All feedback is provided by people who contact PAPYRUS. All feedback has full consent of the user and the user remains fully anonymous. Some feedback may have been adapted to keep the users anonymity.

Our latest news

Stay up to date with PAPYRUS; our news section is regularly updated with helpful advice and guidance, as well as information about our upcoming events and campaigns. If you have any questions or queries please get in touch.

Our upcoming events

Please see below some of our upcoming and exciting events including fundraisers and charity events we will be attending. For more information please get in touch.

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Papyrus UK Suicide Prevention | Prevention of Young Suicide

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PAPYRUS UK is a charity for the prevention of young suicide (under 35) in the UK | Call PAPYRUS HOPELINE247 on 0800 068 4141 Now

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YoungMinds | Mental Health Charity For Children And Young People

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YoungMinds are a mental health charity for children, young people and their parents, making sure all young people can get the mental health support they need.

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Mae Meic yn wasanaeth llinell gymorth i blant a phobl ifanc hyd at 25 oed yng Nghymru. O weld beth sy’n digwydd yn eich ardal leol i help i ddelio gyda sefyllfa anodd, mae Meic yn gwrando hyd yn oed pan na fydd unrhyw un arall. Fyddwn ni ddim yn eich barnu chi a byddwn yn helpu drwy roi gwybodaeth, cyngor defnyddiol a’r gefnogaeth rydych chi angen i wneud newid.

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Mae Childline yn wasanaeth 24 awr, am ddim i blant a phobl ifanc yn y DU. Mae’n cael ei redeg gan yr NSPCC ac mae’r gwasanaeth hefyd yn cynnig llawer o wybodaeth ac adnoddau i gefnogi iechyd meddwl a lles.

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On Thursday 30 November from 2:30am - 7:30am, you won't be able to contact Childline whilst we do some important maintenance to our systems. This means that 1-2-1 chats, calling and messages to Childline will be unavailable. You'll still be able to use the Childline website for advice and information.

If you're in danger or it's an emergency, you should always call 999

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Get help and advice about a wide range of issues, call us on 0800 1111, talk to a counsellor online, send Childline an email or post on the message boards.

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Mae llawer o bobl ifanc yn cael problemau gyda’u hwyliau, a’r rhan fwyaf ddim yn cael unrhyw help. Rydyn ni rŵan yn edrych ar wahanol ffyrdd o helpu pobl ifanc ar-lein gyda’u hiechyd, eu hwyliau a’u lles. Fe wnaethon ni ddatblygu ap a gwefan MoodHwb gyda phobl ifanc a theuluoedd/gofalwyr i gefnogi eu hwyliau a’u lles.

Mae MoodHwb ar gyfer pobl ifanc – ac ar gyfer teuluoedd, gofalwyr, ffrindiau a gweithwyr proffesiynol

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If you are under 18, report online sexual abuse to one of our Child Protection Advisors at the CEOP Safety Centre.
Report now
If you're over 18, call 101 to speak to your local police.

If you're ever in immediate harm or danger:

Call the police on 999 straight away

Tell an adult you trust who will be able to support you through a difficult time

The Mix is a charity that provides free information and support for under 25s.
www.themix.org.uk
Use their crisis messenger by texting THEMIX to 85258.

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Information and advice for young people aged 11 to 18 about sex, relationships and the internet from CEOP Education at the National Crime Agency.

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Rydyn ni eisiau grymuso merched a phobl ifanc sy'n cael mislif ynghyd â'r rheiny sydd o'u cwmpas i fod yn falch o'u mislif, felly ymunwch yn y mudiad a dewch i ni normaleiddio’r mislif gyda'n gilydd.

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Your period is a natural part of life and you shouldn't feel any shame or embarrassment in that.

We want to empower girls and young people that have periods as well all those around them to be period proud, so join the movement and let's normalise periods together.

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It's time to own our bodies and celebrate the bloody brilliant job they're doing! Let's talk bloody brilliant periods

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Mae’r Menstrual Health Project yn elusen ym Mhrydain sy’n cefnogi pobl sydd â chyflyrau neu bryderon iechyd mislifol. Drwy ddarparu pecynnau cymorth addysgiadol mewn fformat hwylus, mae MHP yn helpu pobl i gael gwybodaeth feddygol gywir am iechyd mislifol.

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Menstrual Health | Menstrual Health Project

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The Menstrual Health Project is a project to provide practical support for those suffering with menstrual concerns and conditions to be able to navigate more accurately and comfortably through whatever stage in life.

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Content warning: This section includes graphic sexual descriptions.

A nude image must include one of the following to be removed:

nude or semi-nude sexual posing

someone nude or semi-nude touching themselves in a sexual way

any sexual activity involving a child

someone hurting someone else sexually

sexual activity that includes animals.

Where possible, it is better if you can upload the original image or video, or a copy of it, rather than a photograph of it on another screen. This helps IWF find the image more accurately.

If you want to report something that isn't a nude image or video to see if it can be taken down, you can see more information from Childline about deleting things shared online here. You can make a report to CEOP, the part of the police who are there to support children and young people online. You can always speak to a Childline counsellor.

Confirming your age with ID gives us more legal powers to remove images from as many places as possible. If you don't have ID or feel comfortable using it, we can still take down images, but from fewer places.

You can use the following ID to confirm your identity using Yoti:

passport or biometric residence permit

driving licence and provisional licence

Young Scot Card (Yoti app only)

CitizenCard (Yoti app only).

If you don't have any of these, you can get a young person's ID card. You'll be able to get this for £5 with the promo code NSPCC5. Make sure you choose 'Yoti CitizenCard' on the first page.

Whatever ID you use, please make sure that it is valid and in-date.

IWF will read all reports within one working day, from Monday to Friday. The time it takes to get your image removed from the internet can be different depending on where the image is hosted.

If the image is on a UK-based website it can often be removed within 2-3 hours. Unfortunately, in some countries it can take longer - sometimes days or weeks. But IWF analysts will always try to make sure it happens as soon as possible.

We'll do our best to let you know once your image has been removed by sending a message to your  Childline locker.

We recommend you check your locker every few days after you make a report. This is so you can see if your image has been removed, and so Childline can let you know if IWF need more information to be able to remove it. Remember, IWF can't contact you directly.

If you need support to help you cope while you're waiting, you can also speak to a Childline counsellor any time.

When you use Report Remove, your image or video is shared with the Internet Watch Foundation (IWF). They'll work to get your image removed from the internet. See 'Who are the IWF?' to learn about how that happens.

Most of the time, nobody will know that you've made a report and your report won't be shared with anyone else.

If the police already have the image or video you report, then they might investigate what's happened. Only the police can decide if they'll need to tell someone else.

The police might already have your image or video if:

someone has reported it on another website and that website passed it to the police

they're investigating someone who had or has the image or video already (if someone is found to have your image and is breaking the law - regardless of how, it may be included as evidence in a criminal case against that person

someone else reported the image to them directly.

Remember that the police are there to protect you, not to get you into trouble. If the image has been reported somewhere else and you're worried, you can always  speak to a Childline counsellor.

If you have parental controls on your phone your parent or carer might see when you want to download a new app, so they might get a notification if you try to download Yoti and want to know why. To avoid this, use the second option to prove your age (called 'ID verification').

The IWF can remove images that are public or available to anyone on the internet. However, they won't be able to remove images or videos on encrypted networks like WhatsApp, or which are saved on a person's phone or computer.

If you're over 13 and you've made a report without using ID, then there may be some sites the IWF can't take images down from.

If you don't use ID the IWF can help by removing your image or video from most sites. If you do use ID, the IWF can remove from all sites

The Internet Watch Foundation (IWF), a UK charity, are there to help remove illegal nude images of under 18s posted online.

Once the IWF has confirmed your nude image is against the law and can be removed from the internet they give it a digital fingerprint called a 'hash'. The hash can be used to find your image online even if it has been cropped or slightly changed.

Sharing just the hash with certain trusted companies and organisations, means that technology can be used to find online matches of the image - this is key to trying to stop it appearing in different places on the internet. Even though the hashes and images are shared with UK police, this is so that if they came across the image some other way, they'd know that you also reported it yourself. Report Remove was developed with the full support of the police and no one involved wants to get you into trouble for sharing the image so it can be removed.

Different companies use the hash in different ways. For example, if an illegal image match is found to have been shared by an online account holder, a company may decide to close that person's account as posting illegal images will be against the company's terms and conditions. If your image(s) are found on or are linked to your online user account(s) it may be possible for the company to associate your profile with the images.

The companies that take the hashes trust the Report Remove process, however if they have significant concerns that the person in the image may not be the person who was age verified, they may get in touch with the IWF to raise their concerns.

There are 3 organisations that help you report your image using Report Remove. These are Childline, the Internet Watch Foundation (IWF) and also Yoti if you are 13 or older and choose to prove your age using ID. All of them have a responsibility to keep all of your personal information safe.

1. We'll ask you to choose your age range (under 13, 13-15, 16-17, 18 and over). If you're under 13, you'll go straight to step 3. If you're aged 13 or older, us at Childline will ask you if you have access to ID to prove your age. If you do, you'll be asked to visit Yoti. The only information we will share with Yoti is that you are wanting to prove your age to use Report Remove.

2. Once you prove your age using Yoti, you will come back to Report Remove on Childline. The only information Yoti will share with Childline is confirmation that you're younger or older than 18.

3. We'll then ask you to create or sign in to a Childline account. Then you'll go to the IWF website to share the content you want removed. Childline will only share the information below with IWF:

that you're younger than 18 (either confirmed by Yoti, or that you told us you are younger than 18),

the age range you selected at the start,

a unique number that is created when you use Report Remove.

4. After your report has been passed to the IWF, they will tell Childline if they were able to work to take the images or video down from the internet, and why. This is so Childline can let you know what happened. IWF may also tell Childline some information about what you reported, to help them know how best to support you and keep you safe. IWF will never share an image or video that you report with Childline.

Information you give to Childline
Any information you give Childline will always be treated carefully and in line with our  Privacy Policy. This means that any information you give us as part of Report Remove will only be used to help the IWF review your report and to keep you safe. This will include the age range that you select and a unique number that's created when you go onto the IWF website. We will not share any of your information with Yoti.
Information you give to IWF
The only information you will give to the IWF are the images, videos or URLs you report. There is space to add information such as where the image or video is on a webpage.

They will process this in line with their privacy policy.

Nude images and videos that IWF decide are illegal may be kept by the IWF for up to 2 years. This is because there is an agreement with the Police and CPS (Crime Prosecution Service), called a 'Memorandum of Understanding' (MOU). Illegal images are given a hash (a string of numbers that are like a digital fingerprint). The hash is shared with organisations such as technology companies who host online content, so that they can look for the image and take it down. The actual image is not shared with these companies. The image and the hash are shared with the police who store it on their Child Abuse Image Database. Any images or videos that they decide are not illegal may be kept for a maximum of 6 months for quality checking and any follow up questions. They will then be deleted. Sometimes, even if it's decided that the content isn't illegal, IWF can share the content URL with some industry members to see if they can take the content down.

If you report a URL (link to a webpage), and choose not to prove your age using ID, IWF will still check to see if the content is something they can take action on. If so IWF may share the URL with South West Grid for Learning (SWGfL), who are a charity who help people who have had intimate images of them shared online. SWGfL will never view the content on a URL that is shared with them. SWGfL send a notice to internet companies that host the webpage you reported, to tell them to take it down. This is because IWF can only send a notice to companies to take a specific webpage down when it is confirmed it is of a child. SWGfL can also send notice to take down content, but they do not need to prove it is of a child. This helps get your images or videos from even more places.

Childline will never see what pictures, videos or URLs you share with the IWF. The only information the IWF shares with Childline apart from your case number is whether or not they could take down your images or videos, and why, so we can let you know, as well as information about the image or video that you reported that will help Childline to support you and keep you safe.

Information you give to Yoti
You can choose to use Yoti to confirm your age if you're over 13. This may involve taking a selfie, so Yoti know it is you who are proving your age, and uploading a picture of some ID. Any personal data you send Yoti - like your photo, date of birth or address - is scrambled with a high level of encryption so that even if it was stolen, no one could use it to identify you. The only information Yoti shares with Childline is confirmation that you're under or over 18.

You can see Yoti's privacy policy here, and more information about their age portal here, which is what is used in Report Remove to prove your age.

If you're using the Yoti app, Yoti may use the selfie, month and year of birth you add to the Yoti app to improve its age estimation technology. You can opt out from this in the More> My Data> Biometric consent menu of the app.

There are lots of ways to get help with your report:

if you're having problems with Yoti, you can contact them directly in the app.

if you need any support with making your report send a message to Childline with the title 'Report Remove'.

Childline counsellors are always here for you and want to help. And you can  talk to them  about anything you're going through.
I have a technical issue, what should I do?

Try using your default browser and close private browsing if you're using the Yoti app.

See if you can log in to your locker and send an email to Childline explaining your problem and the team will be able to help.

Make sure the ID you're using is valid and in-date (not expired).

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Use Report Remove to remove a nude image shared online

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Advice for parents and carers to help keep children safe from bullying, wherever it happens.

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If you're being bullied, whether it's online or at school, university or work, it can be really difficult and leave you feeling hurt - but you are not alone. We have advice on how you can tell someone and get help.

What is bullying?

If somebody physically hurts you, or verbally abuses you, that's bullying.

Specific types of bullying include:

homophobic bullying based on your sexual orientation

racist bullying because of your skin colour or ethnicity

religious bullying because of your beliefs or faith.

sizeist bullying referring to your body size

sexist bullying focusing on you being of the opposite sex

cyberbullying targeting you online, often anonymously

bullying because you are different

Bullying can be a one-off or it can go on for a long time. And bullying can happen to anyone.

No matter how alone you might feel, there is always someone you can talk to and someone who can help.

Talking to someone about being bullied

Ignoring bullying won't make it go away. You need to tell someone about what is happening.

If the bullying is happening at school
Talk to your parents or carers and your teacher. Your teacher may have no idea that you are being bullied, and the school will have an anti-bullying policy to tackle it.

If you feel you can't speak to your teacher, maybe a friend can do it for you. You can also speak to a school counsellor, welfare officer or nurse.

In extreme cases, if bullying is interfering with your education it may be possible for you to change schools if it doesn't stop once you have reported it.

If the bullying is happening outside school
Talk to your parents or carers, close relatives such as grandparents, aunties and uncles, or even your friends' parents. Youth workers and leaders may be able to help too.

If the bullying is happening online
Tell a trusted adult - your parents or carers, or a teacher. You can report abusive posts on Facebook and other social media platforms. You can also report abuse to CEOP (Child Exploitation and Online Protection Centre).

Keep reporting the bullying until it stops. It may not stop the first time you tell your parents or teacher and they try to stop it. If the bullying continues, tell them again. Don't put up with it. No one deserves to be bullied.

Tips on bullying from young people like you

Real stories and advice on bullying

Get help now

Whatever you're going through, you don't have to go through it alone. Here are some organisations who can support you.

You might also find helpful...

Bullying can affect us in lots of ways. Here's some more advice and information you might find helpful.

If you're a parent or carer

If you are a parent or carer of a child or young person who is being bullied, we can support you through our Parents Helpline. We are here to listen to you, and give you free, confidential advice and information.

Help us improve our content

Whether you love the page or think something is missing, we appreciate your feedback. It all helps us to support more young people with their mental health.

Please be aware that this form isn't a mental health support service. If you are in crisis right now and want to talk to someone urgently, find out who to contact on our urgent help page.

At YoungMinds we take your privacy seriously. If you'd like to read more about how we keep the information we collect safe, take a look at our privacy policy.

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Bullying | How To Deal With Bullying and Getting Help

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If you are being bullied, or know someone who is, read our advice on where you can get help; whether it's at school, uni or in the workplace.

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Soffa i 5K

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Taking up running can seem like a scary prospect, especially if you feel out of shape or unfit.
NHS Couch to 5K will help you gradually work up towards running 5km in just 9 weeks.

What is Couch to 5K?

Couch to 5K is a running plan for absolute beginners. It was developed by a new runner, Josh Clark, who wanted to help his 50-something mum get off the couch and start running, too.

The plan involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks.

How does Couch to 5K work?

Probably the biggest challenge a new runner faces is not knowing how or where to start.

Often when trying to get into exercise, we can overdo it, feel defeated and give up when we're just getting started.

Couch to 5K works because it starts with a mix of running and walking to gradually build up your fitness and stamina.

Week 1 involves running for just a minute at a time, creating realistic expectations and making the challenge feel achievable right from the start.

Who is Couch to 5K for?

Couch to 5K is for everyone. Whether you've never run before or you just want to get more active, Couch to 5K is a free and easy way of getting fitter and healthier.

If you have any health concerns about beginning an exercise regime like Couch to 5K, make an appointment to see a GP and discuss it with them first.

What are the benefits?

There are plenty of benefits from getting into running. For starters, it's an easy way of improving your physical health.

Running requires little equipment, but a good pair of running shoes that suit your foot type may help improve comfort.

Running regularly will improve the health of your heart and lungs. It can also help you lose weight, especially if combined with a healthy diet.

There's evidence it may help increase bone density in some people, which can help protect against bone diseases like osteoporosis.

There are also mental benefits of running. Taking on the challenge of Couch to 5K can help boost your confidence and self-belief, as you prove to yourself that you can set yourself a target and achieve a goal.

Running regularly can also be a great stress reliever and has even been shown to combat depression.

Download NHS Couch to 5K

The podcasts feature a narrator, Laura, who guides you through the session, explaining when you need to run and when it's time to walk.

The podcasts also feature music to motivate you through the workout. They're designed to take you on 3 runs each week, leaving at least 1 day of rest in between each run.

There's 1 podcast for every week of the plan - except in weeks 5 and 6, which feature 3 podcasts in each.

This is because weeks 5 and 6 act as transitional weeks, which aim to progress you from a mix of running and walking into running for longer blocks of time.

How do I get started?

1. Download the Couch to 5K podcasts to your mobile device or computer. If downloading to a computer, you'll then need to copy the podcast on to your mobile device.

2. When will you run? The best way to ensure you stick with your running plan is to carefully work out how to fit Couch to 5K into your day.

3. Plan your route. You may want to look at a map to plan your route first so you can focus on running. There are lots of great websites out there to help you with this.

4. Think about safety. If you're planning to run outdoors, bear in mind that you may be less aware of your surroundings if you're wearing headphones. Watch out for other pedestrians, cyclists and vehicles. When running in the dark, make sure you can see where you're going and that other road users can see you. Consider running along routes with adequate lighting or wearing reflective clothing.

5. What gear? The most essential piece of kit is a pair of running trainers.

Better Health Couch to 5K app

The Better Health Couch to 5K app gives you a choice of coaches and helps you track your progress.

As well as Laura who features on the NHS Couch to 5K podcasts, you can also be coached by celebrities, including Jo Whiley, Sarah Millican, Sanjeev Kohli and Steve Cram.

Community content from HealthUnlocked

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NHS Couch to 5K will help you get off the couch and gradually work you up to running 5km in just 9 weeks.

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Gweithgarwch corfforol i blant a phobl ifanc

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Gweithgarwch corfforol i blant a phobl ifanc

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How much physical activity should children and young people aged 5 to 18 do to keep healthy?
Children and young people need to do 2 types of physical activity each week:

aerobic exercise

exercises to strengthen their muscles and bones

Children and young people aged 5 to 18 should:

aim for an average of at least 60 minutes of moderate or vigorous intensity physical activity a day across the week

take part in a variety of types and intensities of physical activity across the week to develop movement skills, muscles and bones

reduce the time spent sitting or lying down and break up long periods of not moving with some activity. Aim to spread activity throughout the day

What counts as moderate activity?

Moderate intensity activities will raise your heart rate, and make you breathe faster and feel warmer.

One way to tell if you're working at a moderate intensity level is if you can still talk, but not sing.

Children and young people should do a range of different activities across the week.

Examples include:

walking to school or walking the dog

playground activities, including jumping, running and catching

physical education

sports, like football or tennis

swimming

skipping

dancing

skateboarding or rollerblading

cycling

What activities strengthen muscles and bones?

Examples include:

gymnastics

football

jumping

martial arts

sit-ups, press-ups and other similar exercises (for young people)

resistance exercises with exercise bands, weight machines or handheld weights (for young people)

Exercising safely

Children and young people should:

get medical advice about exercising if they have a health condition

do exercise that is suitable for their age, ability and experience

start any new exercise slowly and increase it bit by bit

use protective equipment, for example for cycling and skateboarding

Young people can use weights for resistance exercise if a qualified adult trains them to use weights correctly and supervises them.

Physical activity recommendation for other age groups:
GOV.UK has infographics on physical activity for children and young people

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Physical activity guidelines for children and young people

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Find out how much physical activity children and young people aged 5 to 18 need to do to keep healthy?

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Gweithgarwch corfforol i blant a phobl ifanc
Teuluoedd mwy iach

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Gweithgarwch corfforol i blant a phobl ifanc
Teuluoedd mwy iach

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Popeth rydych chi angen ei wybod am fwyta’n iach, dewisiadau bwyd doeth a syniadau am ryseitiau

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Make a change today! Discover healthy recipes, food swaps, nutritional advice, and top tips and activities to help the whole family stay healthy.

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Awgrymiadau iach i rai yn eu harddegau

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Top healthy eating tips for teenagers - British Nutrition Foundation

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Top healthy eating tips for teenagers to get all the nutrients including vitamins and minerals you need to stay healthy.

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Mae BEAT yn elusen anhwylderau bwyta ym Mhrydain. Cafodd ei sefydlu yn 1989 dan enw’r ‘Eating Disorders Association’, ac ein nod ni yw rhoi diwedd ar y boen a’r dioddefaint sy’n cael ei achosi gan anhwylderau bwyta.ation and support - Beat

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BEAT

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Need information or support for an eating disorder? Find out about how to seek help including services that Beat offer.

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Cynllun Cerdyn-C Gogledd Cymru
Mae’r cynllun Cerdyn-C yn rhoi condomau am ddim i bobl ifanc rhwng 13 a 25 oed yng Ngogledd Cymru. 
Mae’n wasanaeth cyfrinachol sydd hefyd yn cynnig gwybodaeth a chyngor wyneb yn wyneb am iechyd rhywiol a pherthnasoedd gan aelod o staff sydd wedi’i hyfforddi.
Mae condomau yn helpu i atal beichiogrwydd anfwriadol a heintiau sy’n cael eu trosglwyddo’n rhywiol.

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Cynllun Cerdyn-C Gogledd Cymru
Mae’r cynllun Cerdyn-C yn rhoi condomau am ddim i bobl ifanc rhwng 13 a 25 oed yng Ngogledd Cymru. 
Mae’n wasanaeth cyfrinachol sydd hefyd yn cynnig gwybodaeth a chyngor wyneb yn wyneb am iechyd rhywiol a pherthnasoedd gan aelod o staff sydd wedi’i hyfforddi.
Mae condomau yn helpu i atal beichiogrwydd anfwriadol a heintiau sy’n cael eu trosglwyddo’n rhywiol.

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Mae’r cynllun Cerdyn-C yn rhoi condomau am ddim i bobl ifanc rhwng 13 a 25 oed yng Ngogledd Cymru. Mae’n wasanaeth cyfrinachol sydd hefyd yn cynnig gwybodaeth a chyngor wyneb yn wyneb am iechyd rhywiol a pherthnasoedd gan aelod o staff sydd wedi’i hyfforddi.Mae condomau yn helpu i atal beichiogrwydd anfwriadol a heintiau sy’n cael eu trosglwyddo’n rhywiol.

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We coordinate the C Card Scheme in North Wales. Please contact ccard@sexeducationcompany.org for more information.

The C-Card scheme gives out free condoms to young people aged 13 to 25 in North Wales.

It is a confidential service which also offers face to face information and advice about sexual health and relationships from a trained member of staff.

Condoms help prevent unplanned pregnancy and sexually transmitted infections.

Young people aged 13 to 25 are eligible for the C-Card scheme.

You don't need to be currently sexually active (having sex) to register for a C-Card and to access free condoms.

If you are thinking about having sex or are currently sexually active, condoms can help make sex safer. They help prevent unplanned pregnancy and sexually transmitted infections.

The C-Card scheme operates right across North Wales. There may be a C-Card outlet within your school, college, youth centre or other organisation. Find your nearest C-Card Centre on the C-Card website .

Trained C-Card staff at your outlet such as your school nurse or youth worker will arrange a one-to-one meeting with you to register you for a C-Card.

This will involve answering a few questions to get you registered on the C-Card system. All the information you give will be kept confidential (private). This means we won't tell your parents or guardians, your doctor, your school or anyone else that you are using C-Card, unless we think you or someone else is being harmed or at risk of being harmed (safeguarding).

You will be given information on correct condom use, contraception and STIs, what to do if a condom breaks, and how to access further support and services if needed. It should take about 15 to 20 minutes to register.

When you are C-Card registered, you are entitled to access free condoms, lube, advice and support from the C-Card scheme.

You only need to register once and then you can use your C-card at any C-Card outlet.

Condoms offer good protection from unplanned pregnancy and STIs (98% with perfect use). If a condom breaks, this is nothing to be embarrassed about. C-Card staff can advise and support so you are fully informed of your options. You can also check out the other useful links below for guidance:

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North Wales C Card Scheme We coordinate the C Card Scheme in North Wales. Please contact ccard@sexeducationcompany.org for more information. The C-Card scheme gives out free condoms to young people aged 13 to 25 in North Wales. It is a confidential service which also offers face to face

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Gwybodaeth a chymorth am iechyd a lles rhywiol

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Sexual Health & Wellbeing - Brook - Fighting for healthy lives

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Brook is the only national charity to offer both clinical sexual health services, education & wellbeing services for young people, plus training & support for professionals.

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Cymorth a chyngor am iechyd rhywiol

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Hope Again yw gwefan Cymorth Galar Cruse i bobl ifanc. Mae’n lle diogel i chi allu dysgu gan bobl ifanc eraill sut i ymdopi â galar, a theimlo nad ydych ar eich pen eich hun.

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Hope Again - Young people coping with bereavement and living after loss. A website from Cruse Bereavement.

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Winston's Wish is the UK's childhood bereavement charity. We support children and their families after the death of someone important.

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Os ydych chi’n chwilio am gyngor ar gysgu’n well, os hoffech chi awgrymiadau ar newidiadau bach i’ch trefn gysgu neu help i ddeall y wyddoniaeth tu ôl i’ch patrymau cwsg, ewch draw i’r wefan.

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Looking for advice on how to sleep better? Tweak your routine and understand the science behind your sleep patterns.

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Mae Senedd yr Ifanc Cymru’n rhoi cyfle i chi gael dweud eich dweud am y pethau sy’n bwysig i chi yng Nghymru.

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The Welsh Parliament is the democratically elected body that represents the interests of Wales and its people. Commonly known as the Senedd, it makes laws for Wales, agrees Welsh taxes and holds the Welsh Government to account.

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Gwasanaethau Cwnsela Pobl Ifanc Sir y Fflint 

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Gwasanaethau Cwnsela Pobl Ifanc Sir y Fflint 

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Mae’r daflen wybodaeth hon am y Gwasanaeth yn darparu cyfres o gwestiynau ac atebion am gwnsela a Gwasanaeth Cwnsela Pobl Ifanc Sir y Fflint. Os byddwch chi angen mwy o wybodaeth, mae croeso i chi gysylltu â’r tîm cwnsela’n uniongyrchol.

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Mae Gwasanaeth Ieuenctid Sir y Fflint yn rhan o bortffolio Addysg ac Ieuenctid Cyngor Sir y Fflint. Rydym ni’n gweithio gyda phobl ifanc 11–25 mlwydd oed i weithio ar eu datblygiad personol, cymdeithasol ac addysgol yn ogystal â chefnogi eu hiechyd meddwl a’u lles drwy ystod eang o gyfleoedd gyda mynediad at gyfleoedd a phrofiadau yn Gymraeg a Saesneg, sy’n rhoi mwynhad ac yn cyfoethogi eu datblygiad personol drwy ddulliau gwaith ieuenctid.

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Who we are

Flintshire Youth Service are part of Flintshire County Councils Education and Youth portfolio. We work with young people aged 11 - 25 years to develop their personal, social and educational development and also support their mental health and wellbeing through a wide variety of opportunities with access to opportunities and experiences in Welsh and English, which provide enjoyment and enrich their personal development through youth work approaches.

Our work is underpinned by the five pillars of Youth Work;

1. Young people are thriving.
2. Youth work is accessible and inclusive.
3. Voluntary and paid professional youth work staff are supported throughout their careers to improve their practice.
4. Youth work is valued and understood.
5. A sustainable model for youth work delivery.

Opportunities are delivered to Flintshire young people in many ways through Youth Services. There are 11 youth clubs that are open weekly (term time only). The youth clubs are open access and are safe spaces for young people to socialise with their friends and make new ones.

The Youth Homelessness Prevention Service caters for all young people in need of extra support. Supporting them in the prevention of becoming homeless and getting into crisis. The team can support young people with mediating between the child and parent, supporting them into education and employment and giving them independent living skills to prevent them from becoming homeless or into hidden homelessness

The School and Community Immersion team work within Flintshire secondary schools to provide support to young people during the school day and help them achieve their goals and aspirations.

Forrest School is a way of learning new skills in the outdoors by giving young people the chance to be surrounded by nature. The Play Development team are part of the wider team and offer open access supervised play opportunities within the community.

The Detached and outreach team work during term time and work out in the local communities and currently in partnership with Aura community sessions.

Projects such as the Flintshire Youth Council and Fusion LGBT+ group also run termly and are bespoke sessions to ensure all young people in Flintshire have the opportunity to work with Youth Service and have their voices heard.

Further to all these services, Flintshire Youth Service recognises the importance and the responsibility we have to promote and advocate the Welsh language. We have a designated Community Welsh Language Officer to look at all our services an how we implement the Welsh language through our delivery to support the Welsh Governments target of 1 Million Welsh speakers by 2050.

Our engagement with young people takes place in youth centres, youth clubs, on the street (where young people are!), in schools, and in local communities. Youth Service also engage with young people on social media and currently have a and account, follow our social media channels to find out more.

If you need to access urgent support have a look online at Live Fear Free, Meic and Childline websites or call them, their details are:

Live Fear Free provides help and advice about violence against women, domestic abuse and sexual violence.
Helpline 0808 80 10 800 available 24 hours a day 7 days a week.

Meic is a helpline service for children and young people up to the age of 25 in Wales and is open 8am to midnight, 7 days a week. Freephone 0808 80 23456 Text 84001 or IM/Online chat.

Childline enables young people to get help and advice about a wide range of issues, call on 0800 1111 or talk to a counsellor online.

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Flintshire Youth Service are part of Flintshire County Councils Education and Youth portfolio. We work with young people aged 11 - 25 years to develop their personal, social and educational development and also support their mental health and wellbeing through a wide variety of opportunities with access to opportunities and experiences in Welsh and English, which provide enjoyment and enrich their personal development through youth work approaches.

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Essential support for under 25s

The Mix is the UK's leading support service for young people. We are here to help you take on any challenge you're facing - from mental health to money, from homelessness to finding a job, from break-ups to drugs. Talk to us via our online community, on social, through our free, confidential helpline or our counselling service.

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The Mix. Registered charity number: 1048995

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Welcome to The Mix, the online guide to life for young people in the UK.

Your Voices is a community-focused section of The Mix where you can share stories about your experiences on a specific issue. Upload your own videos, images, blog posts, and playlists to Your Voices and share them with your friends.

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The Mix - Essential support for under 25s

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The Mix: 0808 808 4994 - Free information and support for under 25s in the UK. Get advice about sex, relationships, drugs, mental health, money & jobs.

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Thinking of suicide?

Are you, or is a young person you know, not coping with life? For confidential suicide prevention advice contact HOPELINE247.

My whole way of thinking has changed. I feel positive about my future and the people around me. I'm now looking forward to the future and helping others just like me!

Thank you so much for the incredible support PAPYRUS and HOPELINE247 has given me. You helped me in that moment and it kept me alive.

I intend to continue to fundraise for and promote PAPYRUS. I am so proud and humbled to be involved with a wonderful charity, and to have received the support that I have.

Having been personally bereaved by suicide I understand the importance and need for our charity. I am surrounded by others who are as passionate as I am about saving lives.

* All feedback is provided by people who contact PAPYRUS. All feedback has full consent of the user and the user remains fully anonymous. Some feedback may have been adapted to keep the users anonymity.

Our latest news

Stay up to date with PAPYRUS; our news section is regularly updated with helpful advice and guidance, as well as information about our upcoming events and campaigns. If you have any questions or queries please get in touch.

Our upcoming events

Please see below some of our upcoming and exciting events including fundraisers and charity events we will be attending. For more information please get in touch.

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Papyrus UK Suicide Prevention | Prevention of Young Suicide

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PAPYRUS UK is a charity for the prevention of young suicide (under 35) in the UK | Call PAPYRUS HOPELINE247 on 0800 068 4141 Now

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For over 10 years, we've been on a mission to help young people overcome the issues that affect them the most. Whether that's bullying, mental health, relationships, identity or the tough stuff in-between, we're here. We provide digital safe spaces, direct support, education, campaigns and world-class research.