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As Xavier Ateneo emphasizes on the importance of Ignatian Values, Cura Personalis is one the most highlighted value. Care towards towards the self is significant as we could could also give care for, with, and to others.

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As a student nurse, I have realized during my clinical exposure that in order to give holistic care to our patients, we need to make sure that we are prepared holitistically before we go on duty. We have to make sure that we are mentally, physically, emotionally, and spiritually prepared. With this said, we need to make sure that we get enough sleep, eat nutritious food, and have taken a bath. These are the basic necessities of our lives and when these needs are fulfilled, we will be able to perform our duties as health care providers.

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is one way of caring for people w/c is very much relatable to us as student nurses. We give care to our patients or clients so they could heal and feel better. Cura personalis is one way of being kind towards other people. A perosnality w/c I think is not hard to make and can be done as a routine.

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It can as simple as taking care of our body and practicing respect and dignity towards it. Through this we will be able to offer help to others. Also, it can be shown through considering of how others feel before saying or doing an action and helping others without expecting in return.

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Cura Personalis allows us to become the best versions of ourselves since we allow ourselves to tend to our own personal needs and through taking care of ourselves we can therefore provide batter care towards others and allows us to use our full and best capabilities to help others

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Prioritizing of helping oneself in able to help others. I practice cura personalis by following simple instructions in order to perform tasks properly.

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Taking care of oneself to be able to take care of those in need. A stable self can now then take steps towards helping the community such as volunteering and participating or organising donation drives for the marginalized.

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its not just about caring for others, its way more. 

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its not just about caring for others, its way more. 

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In junior high school, part of our formation program was to teach grade 6 public school students. In this sense, Cura personalis is applied as I cared for myself by making sure I was knowledgeable enough of the subject I was assigned to teach before imparting that knowledge to my students.

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Cura personalis can be as simple as taking a break or extending a helping hand to your classmate especially during hard times

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Be there for others especially those who are struggling alone

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Being able to grow by becoming sensitive to other's feelings and emotions are very important. It does not just show kindness and awareness, but showing love to others as well as a sign of respect.

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In my work I am helping the people of cagayan de oro to give a leverage from the differences that they have experiences. I practice cura personalis through abiding laws that would benefit the inhabitants of the city instead for my benefit

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Cura personalis is basically a practice wherein we must check ourselves first since taking care of ourselves is the most powerful way to begin in taking care of others

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Cura personalis is important not just in empathizing with the plights of other people but also in taking care of one's health. By checking oneself daily and taking breaks, I can take care of my mental wellbeing so that I am more focused and capable in serving others. Showing care for others may include participating in donation drives or performing one's best in hospital duties.