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1. Grief

2. Divorce

3. Toxic work/school environment

4. Violence

5. Bullying

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1. Moving

2. Taking a vacation

3. Starting a new job

4. Holiday Seasons

5. Learning a new hobby

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Definition: positive stress

Examples: stressing about exams or tests, the excitement of getting on a roller coaster, etc

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Definition: extreme anxiety or pain

Examples: Depression, Death of a loved one, etc

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Paul Osteen M.D. | Getting To Know Yourself: Growing In Self Awareness

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One of my values is honesty, the second one is braveness, the third one is strength, the fourth one is compassion and the last one is maturity.

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3 things I could do to be more self aware

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3 things I could do to be more self aware

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One of the things I could do to be more self-aware is; to practice gratitude. The second one would be to identify my values, then the very last one would be to practice meditation.

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One of my "blind spots" is perseverance and the second is trying to be more outgoing.

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Self-awareness is to be conscious of someone's feelings, motives, and desires.