# data[].attributes.headline
Identifies a personal (real life) stressful situation                                                 List 5 ways that this stressful situation made you feel 

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Identifies a personal (real life) stressful situation                                                 List 5 ways that this stressful situation made you feel 

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A stressful situation for me is going to lunch or walking places alone.
In this situation I can feel tense, anxiety, nervousness, anxiousness, and overwhelming.

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Body image
School frustrations
negative thoughts/feelings
Death of loved ones
separated parents
moving to a new environment
social issues

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Getting enough sleep
Meditating
Journaling
Maintaining a hobby
eating healthy
avoiding drug use
taking a break
listening to music
having time management
Breathing techniques

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one of the positive ways to handle stress

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one of the positive ways to handle stress

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Deep breathing/meditation is a positive way to manage stress. By meditating you are able to focus your attention and organize your thoughts and also fight any tension that might be causing stress.

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Criticizing yourself
Drinking alcohol
smoking tobacco
Being violent
Overeating
Self harm
Procrastination
Gambling
Isolating yourself
Oversleeping

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Obesity
Depression
Anxiety
Drug abuse
less exercise
Acne
Always tired
Fatigue
overwhelmed
mood swings

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The National Association of School Psychologists (https://www.nasponline.org/)
No Anxiety Prep
(https://noanxietyprep.com/)
The Ross Center
(https://www.rosscenter.com/)
Thriveworks Counseling & Psychiatry DC
(https://thriveworks.com/)
National Association of Therapeutic Schools and Programs
(https://natsap.org/?)