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In my personal life among these "8 secrets" the two that I use most often and that I find most useful are "count your blessing" and "invest time and energy in family and friends". As far as the first is concerned, it helps me a lot to write to align my thoughts and focus on the single ones and not all together.
Instead I feel that I need to improve the care of my body, because I often have irregular habits and this isn't very healty.

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LESSON 10 an experience you have had in your life in which you had to communicate across cultures

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LESSON 10 an experience you have had in your life in which you had to communicate across cultures

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One of my favorite activities to do is traveling, I love it but I have to admit that I like it more to see different landscapes than to meet new people, in fact this year I've been to Madeira and Croatia and I don't remember a single conversation with locals except about shopping at the supermarket or ordering at the cafe; I feel this is also due to the pandemic.
However, in 2019 with my family I took a trip to Cuba to visit some relatives, in this circumstance I was able to enter people's house for a weeK and get to know their lifestyle at 360 degres.
From what I have personally experienced I have found the Cuban people very welcoming and cheerful, friends of friends who opened their houses to offer us a lunch.
They were always very smiling and one thing that particularly struck me is that even if they had practically nothing from an economic point of view, they wanted to share and offer us many things, it is a journey that I carry in my heart.

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Friendship in my life: what I do to cultivate the relationships I care about and the role they play in making me happy. 

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Friendship in my life: what I do to cultivate the relationships I care about and the role they play in making me happy. 

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Friendship is a vital aspect in my life and helps me to grow emotionally, mentally, and socially. I think that relationships require effort, understanding, acceptance, and communication.
I love spending time with other people, I'm very cheerful and sociable for this I'm often with many people, but at the same time I think I have few real friends, on these I know I can count on them and they have my back. Even if we don't see each other often i'm sure our bond is strong because it's based on trust and mutual respect. the characteristics that for me friendship must have in order to be considered true are: sharing values, knowing how to listen and discuss and being supportive.

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LESSON 3 What is a quality friendship and why are friendships important?

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LESSON 3 What is a quality friendship and why are friendships important?

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A quality friendship is a relationship that is built on mutual trust, respect, and shared values. It is a relationship where both parties support and encourage each other, celebrate each other's successes, and offer unconditional love and understanding.

Friends in a true or quality friendship enjoy spending time together and they’re loyal, trustworthy, they care and willing to listen, and they accept and understand us.

Friendships are important because they provide emotional and social support, and they make our lives more fulfilling and rewarding. Having friends can help us navigate life's challenges, reduce stress, and increase happiness. They also offer a sense of belonging and connection, which can help combat loneliness and isolation.

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LESSON 1 How to study: this is what I do now and what I used to do in the past

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LESSON 1 How to study: this is what I do now and what I used to do in the past

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When I was younger, studying was a lot different than it is now. As a child I didn't have a set method for studying and just did what my teachers told me to do. However, when I grew older, I realized that I had to develop my own study habits to succeed.

For me the biggest difference consist in the organization, I have always had a strong memory and as long as the material was scarce and the deadlines were given by the teachers for me it was simple, now my own and reasoned organization is necessary, now I read and underline the texts, schematize them, find the keywords and finally repeat everything.

Another difference is the tools and resources available for studying. As children, I only used textbooks and class notes to study, now I have access to internet where I can find most of the information that I need, but I also have to learn how to filter out the distractions and focus on the task at hand.

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LESSON 4 The features of a research article

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LESSON 4 The features of a research article

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LESSON 6 Where is your happy place? Why is it your happy place?

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LESSON 6 Where is your happy place? Why is it your happy place?

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I truly believe that mountains are my happy place, since I was little, my parents took me hiking with them and I’ve been fascinated ever since.

When I'm in the mountains I feel a deep sense of peace and wonder, I find the landscapes truly beautiful.

In the summer I like hiking, going to the lakes and reading listening to music, in the winter I like snowboarding, skiing and going to the Christmas markets. This year I started climbing in the gym and I can't wait to try it on rock

I try to go as much as possible, I'm lucky because my friends also share these passions and we often go together, I love spending my time with them like this.

I have been spending my birthday in the mountains for five years with my closest friends and it makes me feel very good and loved, it is my happy place.