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A DAY IN THE LIFE: USC VOLLEYBALL GAMEDAY

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day in a life of a D1 volleyball player 

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day in a life of a D1 volleyball player 

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D1 VOLLEYBALL DAY IN THE LIFE I Lift + Practice + Media Day

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Before and after volleyball.

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Volleyball is impactful, and can make a big difference in your life.

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The Side-Out Foundation - Tomorrows Matter

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Growing up, I was always much taller than the other kids, which seemed ideal for playing basketball. Then - and even now - people ask me if basketball is my game. Early on, however, my first passion was another sport. I ran track. At the young age of 6, my best event was the 200, but I also ran the 100 and competed in the long jump, too.

My coach was one of the best in Colorado, my home state. With his training, I won 1st place for my age group at the State Championships. In my view, I was on my way to being a star track athlete.

Then my world turned upside down. At age 7, my mom moved us from friends and family to Irving, Texas-home of her new job and also the Dallas Cowboys Training Center. In my new school, in a
suburb called Valley Ranch, I struggled to make new friends and also run track. But the Texas heat was hard on my young body and my new trainer was a long-distance coach, so I lost my speed. Then I lost my confidence for running.

However, I had grown up in Denver-watching the Denver Nuggets, when Carmelo Anthony, JR Smith, and Allen Iverson were the team's top players. If I couldn't run track, I could become just like them - playing basketball in front of a million gazillion screaming fans.

Now I realize my dream wasn't realistic. For one, I am a girl - who doesn't like to be roughly pushed. And, in a basketball game, I think almost any form of contact is a foul. Still, I wanted to be the next Kobe Bryant. So, my mom signed me up for the YMCA basketball league. Finally, again, I reached sports success. That year, my team won the league championships.

I thought I could "ball." And I don't mean volleyball. In fact, in my eyes, volleyball wasn't "my" sport. In P.E. class, I actually hated it. I strongly disliked a ball coming towards me, and then sticking my arms out to make a high rainbow pass. As a second grader, I couldn't understand a "rainbow pass." Which now, at age 16, is crazy to me-considering we were playing with a really big, really light ball. Why couldn't the ball just go towards my partner? How do I make the ball go up so high without swinging my arms? Why can't I just catch the ball and throw it back across the net or to my partner? Why do my arms hurt so much? Can I get a softer ball?

After days of getting red, stinging arms and chasing after a volleyball, I decided to just stick to my goal of being in the NBA.

But fast forward to a new day. My mom soon moved us south of Dallas to Duncanville, Texas, where I met girls who played "street" ball. As for me, I only made the B team. But I got a fresh start by getting reintroduced to volleyball.
At school tryouts, I made the "A" team-and I fell in love with the sport. I soon wanted to be the very best in volleyball. This was it. On the court, I wasn't pushed around for rebounds, I didn't have to dribble and I was tall. I was at peace with the sports world.

During 7th grade, I made a national team with a local club. Neither my mom nor I understood what "Club" volleyball meant. We didn't understand the elite level of competition or that it is used a college recruiting tool. We were both just happy I could play the sport I loved most of the year, and that I would have an outlet to improve my skills.

Club ball, however, introduced me to the tensions of diversity. On this local national team, in a predominantly white area, the girls would embrace and high-five each other in the huddle-but they wouldn't embrace or high-five me. They would greet each other-but they wouldn't greet me. Even one of our coaches was cold to me. It was one of my worst volleyball years. How could the game I love so much give back so much hate?

I was determined to love it anyway. So, I stuck with it. I cried some. I played more. I practiced even more. I started to see results. I've gotten better. Much, much, MUCH better. I've improved on hitting, passing, setting, and serving. It's crazy, but at first, I could barely underhand serve and now I can float serve to a specific spot. It's even crazier to think how tall I've grown, but ironically, I've been told I'm not tall enough. To compensate, I have been training to increase my vertical to reach new heights.

My goal is to touch at least 10'2" by the end of this season. It's amazing to play a sport where I can walk into a building and not feel self-conscious about towering over someone. Every player, for the most part, is my height. It's almost as if volleyball is an anti-body shaming sport and a source of young women's empowerment.

I'm excited now thinking about where I want to attend college. Where I want to play. Where I want to get the education that will serve as the foundation for my career. In the future, I want to own my own physical therapy practice with a focus on sports-related injuries. In a totally different direction, I also want to go into marketing. Yes, these are two completely different paths. One is science. One is creative arts. But both will help others reach new heights.

This is my journey. In the words of my favorite musical artist, Drake, "Sometimes it's the journey that teaches you a lot about your destination." For me, that is true with volleyball. With every test, I reach new heights-athletically, academically and emotionally. That is the game of life, but I love the challenge and I am ready to PLAY.

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Discovering a Love for Volleyball - The Side-Out Foundation

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Growing up, I was always much taller than the other kids, which seemed ideal for playing basketball. Then - and even now - people ask me if basketball is my game. Early on, however, my first passion was another sport. I ran track.

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It's no surprise that volleyball is one of the most popular team sports worldwide. If you analyze the statistics on ticket sales and television ratings you will be able to figure out that volleyball is one of the most popular Olympic sports.

You need to know that the popularity of volleyball is growing year after year. In other words, more children and adults choose to play the game of volleyball these days. Obviously, the sport of volleyball is becoming more popular both among men and women.

Volleyball is the high-energy game that offers a variety of benefits to athletes. Playing the game of volleyball results in better physical and mental health. Volleyball also improves hand-eye coordination and increases body flexibility. It's also important to note that playing the game of volleyball helps improve a person's social interaction.

Why to play volleyball? Actually, it's the question faced by so many young people who are interested in trying the sport of volleyball. Now, it's time to get the correct answer to this interesting and important question. In this blog, we would like to provide you with the top 10 reasons to love and play the game of volleyball.
1) Volleyball is a Non-Contact Sport
One of great benefits of volleyball is that it's a non-contact sport. That means that the risk of getting injuries in volleyball is much lower comparing to contact sports such as basketball, hockey, martial arts, rugby and soccer.

Unfortunately, volleyball players also get injured during matches and practices from time to time. And of course, different types of injuries negatively affect a volleyball player's sport career. Among common volleyball injuries are: ankle and feet injuries, hip and leg injuries, forearm injuries, hand injuries, wrist injuries and many other types of injuries.

It's worth noting that following special injury prevention tips helps volleyball players reduce the risk of getting an injury dramatically. Volleyball players need to pay a close attention to so called warm-up period. Keep in mind that if you warm-up properly before volleyball matches and practices and do stretches on a regular basis then you are likely to be able to prevent different types of injuries successfully.
2) Volleyball Teaches Athletes Teamwork and Communication
It's widely known that teamwork skills and communication skills are incredibly important for doing work and running business successfully. That means that you should do everything possible to learn teamwork and communication.

It's crucial for you to know that the game of volleyball is a great social activity. As it was mentioned above, volleyball is a team sport. So, if you get involved in the sport of volleyball then your team is likely to become your second family. It's clear that volleyball gives athletes a great opportunity to learn teamwork.

There has been a lot of talk about the importance of communication in the sport of volleyball. The reality is the sport of volleyball is all about communication. If you are a volleyball player you'll need to communicate with your coach and teammates during practices and matches.

The reality is if you play volleyball you'll need to discuss team's goals and strategies all the time. It goes without saying that playing the game of volleyball will help you become a good communicator. That means that playing volleyball on a consistent basis will help you improve your communication skills dramatically. Volleyball is an amazing sport that allows you to work and succeed with other people.
3) Volleyball is an Intense Sport
Volleyball is an intense sport that requires a lot of physical activity that's good for overall health. Athletes have to run a lot, jump and land many times during volleyball matches and volleyball practices.

It's also important to know that volleyball players participate in a comprehensive training program that consists of agility and speed drills (such as court circuits, ladder drills, lateral shuffles and sprints), endurance training, strength training as well as different types of jump training (such as box jumps, block jumps and lateral jumping).

In addition, volleyball players have to focus on training that improves stamina that's very important for long matches. That's the reason why such activities as running and swimming have to be a key part of a volleyball training program.
4) Volleyball Teaches Players to Work Hard
It's fair to say that succeeding in volleyball sport is no easy task. The reality is the sport of volleyball requires massive investments and a lot of dedication. Obviously, working hard is crucial for achieving success in volleyball. So, if you are not a hard-working person you'll never achieve success in the sport of volleyball. If a person works hard then he/she will be able to succeed in other aspects of his/her life.
5) Volleyball Gives Young People a Great Opportunity to Make New Friends
It's crucial for volleyball players to respect each other on the court. Athletes have to support each other during volleyball practices and matches. The task of every volleyball coach is to create comfortable and supportive environment for his team. All of this means that if your child gets involved in the sport of volleyball then he/she is likely to be able to make a lot of new friends.
6) Playing the Game of Volleyball Helps Athletes Get in Good Shape
The sport of volleyball is all about running, diving, jumping, squatting, shuffling as well as serving, setting, blocking and hitting. It's worth noting that a volleyball training program includes exercises for all muscles of your body. If you play the game of volleyball on a regular basis you'll be able to strengthen your arms, abdominals, legs, thighs, lower back as well as shoulders and the upper body over time. Volleyball training has everything that's needed to help you stay healthy and get in better shape.
7) Volleyball Will Teach You How to Learn from Mistakes
As the saying goes "to err is human". Actually, the same can be said about the sport of volleyball. Every volleyball player makes mistakes on the court during practices and matches. However, not every volleyball player is able to learn from mistakes. Being able to learn from mistakes is crucial for success in volleyball. That means that playing the game of volleyball will teach you how to learn a lesson from your mistakes.
8) Volleyball Gives People Confidence that They Need
There is the evidence that those children who play volleyball on a regular basis become more confident over time. Has your child started taking his first steps in the sport of volleyball? If so, he/she will master basic volleyball skills in the nearest future. After that, your child will start participating in volleyball competitions. Sooner or later, his/her team will begin to win matches and titles. And of course, wins will have a profound positive impact on your child's confidence. It's important to point out that the sport of volleyball gives athletes the confidence that they need. If you are a confident person you'll find it easy to succeed in different aspects of your life.
9) Volleyball Sport Offers a Great Way of Losing Weight
Maintaining a healthy weight is crucial for staying healthy. The game of volleyball is a great way of losing weight. It's interesting to know that you can burn up to 585 calories if you play the game of volleyball for about 45 minutes. On the other hand, playing the game of volleyball will have a big positive impact on your muscle strength and tone.
10) Game of Volleyball Has No Limits
The sport of volleyball brings together girls, boys, men and women. Volleyball is a good sport for children. The game of volleyball is played by people of all ages, and skill levels. There are different types of volleyball - indoor volleyball and beach volleyball. In other words, you can play the game of volleyball either indoors or outdoors. Obviously, the game of volleyball has no restrictions. You only need to have a desire to start playing volleyball. So, everyone can enjoy the benefits of volleyball.
We've just outlined the top 10 reasons why to play the game of volleyball. Actually, this list could go on and on. In fact, there are many other reasons why people choose to get involved in the sport of volleyball. As you can see, playing the sport of volleyball provides a number of important advantages. That means that the game of volleyball is worth trying! Don't miss the perfect opportunity to enjoy the great benefits of volleyball sport! As always, we wish you the best of luck!

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Top 10 Reasons to Love Volleyball | Girls Volleyball

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It's no surprise that volleyball is one of the most popular team sports worldwide. If you analyze the statistics on ticket sales and television ratings you will be able to figure out that volleyball is one of the most popular Olympic sports. You need to know that the popularity of volleyball is growing year after [...]

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"What made you fall in love with your sport originally?
Volleyball was the first team sport I played and I loved getting to play alongside my friends. I also honestly just think it's the most fun sport to play because something is always happening."

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university of chicago department of athletics & recreation

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university of chicago athletics & recreation

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Senior Spotlight: Maddie Ryan (Volleyball)

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Senior Spotlight: Maddie Ryan (Volleyball)

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Every NCAA volleyball championship match point since 2010

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Black and White Illustrated 6 Panel Comic Strip

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why setter is the hardest position in volleyball (900 × 700 px)

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(a resource I used )

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By Peggy Kane-Hopton
Keystone Region - SPARKS VOLLEYBALL CLUB A good setter can make a weak team decent and a good team exceptional. A poor setter can do the opposite. If you analyze the most successful teams, they usually have one thing in common: a quality setter. While each team will develop its own personality (some offensive oriented, some defensive and scrappy), one common thread is obvious at any level: the setter is the glue that keeps the team's parts together. Regardless of the team's system (6-2, 5-1, 4-2), the successful teams will have at least one good setter. This article will focus on five key ingredients when choosing a setter as well as the Guiding Principles that apply for each: athletic ability and touch, communication and leadership, mental toughness, game understanding and physical attributes. Athletic Ability and Touch
The setter is the quarterback of the team. Setters will (hopefully) touch the ball more often than any other player on the team. Setters should touch the ball on EVERY play. Therefore, you want the better athletes touching the most balls (Guiding Principle #1). The setter needs to be fast (speed in a straight line) and quick/agile (speed in changing direction). A setter who is fast, quick and agile will be able to beat the ball to the necessary spot from all areas of the court. A straight shuttle run from volleyball sideline to volleyball sideline is a good test to determine an athlete's speed. The setter's most important skill is the ability to get to the ball. However, once the setter gets to the ball and is ready to make contact, a quick touch is needed. This can be developed through repetitions emphasizing a quick release. The setter's mentality should be to deliver a hittable ball (Guiding Principle #2) to their hitters. Setters with a quick touch on the ball will be more consistently delivering a hittable ball to their hitters, especially when introducing and learning how to set first tempo, or quick, sets. Communication and Leadership
Because good, experienced setters act as court coaches and are often court captains, it is imperative that they be good communicators. Setters are often the liaison between the coach (Guiding Principle #3) and the rest of the team. Setters need to direct the team's offense by calling the plays. Before each serve, while the ball is not in play, the setter must communicate by either verbal calls and/or hand signals what set each hitter will attack. Good setters will command their teammates' attention and portray a calm, relaxed and confident attitude (even if they are not feeling it). Setters need to be poised under pressure, level-headed and willing to take the blame for possible mishaps, whether or not they are at fault. That's what a good leader does. Mental Toughness/Competitor
Athletes who are competitors and mentally tough demand the ball in pressure situations. Good players and good setters must compete on every play (Guiding Principle #4). Regardless of the score, how the team is performing, or how they themselves are performing, setters must play each point separately from every other. Each point is a game unto itself. The setter must have the mental ability to focus on each play, learn from previous successes and failures and then react and play to win each "mini-game." Game Understanding
A good setter will be a coach on the court (Guiding Principle #3). It is not unusual for the setter to be the court captain. Setters should be able to direct changes in serve receive patterns, deliver the ball to the hot hitter (Guiding Principle #5), take advantage of mismatches at the net (priority hitter versus weak blocker) and change the tempo of the offense. The setter should know the possible options in each rotation for both serve receive and the transition game. Of course, at the beginner levels this will not happen immediately. The setter needs to be a student of the game and learn by playing, by watching more experienced setters and even by watching and studying video tape of their own and others' performances. Physical Attributes
Ideally, setters should be tall, athletic, left-handed and possess a good vertical jump. Setters should be tall because they will usually play the right side position in the front court (position 2). This means that they will be blocking the opponent's outside hitter who is probably one of the two best hitters on their team. Setters who can stop the opponent's attack at the net by blocking effectively are that much more valuable to their team. We've already mentioned that the setter must be a good athlete. The setter must be able to move quickly to beat the ball to the spot. When setters get to the ball quickly they will be more likely to better the ball (Guiding Principle #6). To "better the ball" means that the team is in a better (more offensive) position after the ball is played than before it was played. When setters are able to "better the ball," they will turn poor passes into hittable sets (Guiding Principle #2) and good passes into perfect sets. Setters who play with the mentality and ability to "better the ball" will elevate their team's play. Left-handed setters have an advantage over right-handed setters. In the transition game, setters move to the right front position (position 2) when in the front court and the right back position (position 1) when in the back court (in most offensive organizational systems). All else being equal, left-handed setters will be able to attack on the second contact easier since their hitting hand (left) is off the net when facing left front (position 4). Of course, it's possible to train right-handed setters to attack (dump or hit) the ball with their left hand, but until setters become proficient at attacking with their left hand it may be a disadvantage to be right-handed. Setters need to possess a good vertical jump to be a force at the net. This becomes a necessity when the team plays a 5-1 system. Setters in a 5-1 must play in the front court and must be able to defend (block) at the net. In a 6-2 system, since there is another setter in the backcourt, setters who rotate into the front court can either be utilized as a hitter if they have good jumping & blocking skills, or may be replaced by a better hitter/blocker. Summary
In any recipe, there is significance to the order of ingredients. The first ingredient listed is what makes up the majority of the food product and the last ingredient makes up the smallest part of the food product. When deciding on your setter the decision will be easy if all of the "ingredients" are evident in the player. Realistically, most setters - especially at the lower levels of play - will not possess all of the ingredients. In any case, the coach must decide on the most important ingredient for their setter and for their team's success. According to this author, the ingredients for a "recipe for a setter" are listed in priority order: athletic ability, communication and leadership, mental toughness, game understanding and physical attributes. Possessing these ingredients will help the setter deliver the Guiding Principles for setting:

Better athletes will touch most balls

Deliver a hittable set

Setter is a coach on the court

Compete on every play

Deliver the ball to the hot hitter

Better the ball

Good luck with creating a successful recipe for your own team!

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By Peggy Kane-Hopton Keystone Region - SPARKS VOLLEYBALL CLUB A good setter can make a weak team decent and a good team exceptional. A poor setter can do the opposite. If you analyze the most successful teams, they usually have one thing in common: a quality setter.

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read the setters part!!(another resource)

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When your child is new to volleyball, it is important as a parent to understand the different positions on the court in order to help his or her succeed in the sport. Volleyball is an intense, fast-paced game with a lot of quick movements on the court. Each position has a certain role that is vital to helping the team succeed. Use this simple and easy guide to brush up on your knowledge of volleyball positions.
Outside Hitter:
The outside hitter, also known as the left-side hitter, is considered the focal point of the offense and typically performs most of the attack hits. An outside hitter must be able to have good back row skills and a good jumping ability because they sometimes will hit from the from and back row depending on where the set is coming from. Outside hitters will sometimes remain in the game for all rotations. On defense, they will receive the serve and block with the middle hitter. They are also considered one of the primary passers.
Opposite Hitter:
An opposite hitter, also know as a right-side hitter, is considered the most versatile because they can excel on offense and defense. They will not only hit the ball from the front and back row but also dig for quick attacks and set the ball if the setter is unable to do it. During defense, they will also help on blocks with the middle blocker.
Middle Blocker/Hitter:
The middle blocker tends to be the tallest person on the team. While on defense, they will cover the center area on the net and try to block any attack with the opposite and outside hitter. On offense, the middle hitter must be able to read the set and adjust. They will also act as a decoy in order to spread out the opposing blockers.
Setter:
The setter is the player who runs the team's offense. They will try to receive the second touch and set it for the opposite or outside hitter. A setter needs to have strong communication skills and must be able to make quick decisions during a match. They need to be able to read the opposing defense and use controlled sets to plan attacks. A setter must also be ready to receive a serve, block, and dig a ball.
Libero:
The libero focuses on defense and will only play the back row. Since they typically receive the first touch, liberos must have great passing and defensive skills. The first touch needs to turn into a good pass to the setter. You will often find a libero in a different colored jersey and can come in and out of the game without counting against the team's substitutions. A libero cannot block, set from the front, or attack the ball above the net.
Defensive Specialist:
A defensive specialist is another position that it's main focus is defense. They usually come in for a player who does not have the skill to play the back row. Unlike a libero, a defensive specialist must make a substitution with the referee, and they can play the front row if needed. They are also able to play as a back-row hitter.

Use this helpful guide for your beginning volleyball player, and help them succeed in the sport they love! Check out more helpful volleyball tips and join us at a summer Nike Volleyball Camp!

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Parents' Guide to Volleyball: Knowing the Positions

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When your child is new to volleyball, it is important as a parent to understand the different positions on the court in order to help his or her succeed in the sport. Volleyball is an intense, fast-paced game with a lot of quick movements on the court.

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Setting FUNDAMENTALS - How to SET Volleyball Tutorial (part 1/5)

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(a resource I used

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The setter is much like the quarterback in football or the point guard in basketball. They are in charge of the offense. They decide who should get the ball and when. It doesn't matter how good a team's hitters are if it doesn't have a setter that can consistently deliver a good ball to hit. The setter is a critical position in volleyball.

What the Setter Does

1. Before the serve, make sure that all of your teammates are lined up correctly and there is no overlap

2. Communicate with each hitter to make sure they know the play they will run and what set they will hit.

3. Wait for the opponent's serve to cross the net and then move into position for the perfect pass which is at the net, just right of the middle of the court.

4. Make a decision about which hitter gets the ball based on the position of the pass, the availability of your hitters, the other team's blocker position and abilities and the other team's defense. Setter may also decide to dump or put the ball over the net on the second contact depending on these factors.

5. On defense in the front row, the setter blocks on the right side against the other team's outside hitter. Once the ball crosses back into your court, get into position to set the ball in transition.

6. On defense in the back row, dig from the right back if necessary. Make sure another player knows you need them to set if you make the dig. If you don't dig the ball, get to the net quickly to set the ball in transition.

Attributes That Are Important in a Setter

Good leadership skills

Good hands

Consistency

Good communication skills

Good understanding of the game

Quick decision-maker

Ability to multi-task

Starting Position

In the front row, the setter blocks on the right side. They are responsible for blocking against the other team's left side or outside hitter. In the back row, the setter plays right back and is responsible for digging if necessary and getting up to the net quickly to set if they do not make the dig.

Play Development

In the front row, the setter needs to help identify the hitters on the other side. Once the ball is served, they need to track the hitters to make sure they know which hitter is headed their way so they can block them. They need to be ready to if their setter decides to dump and could be the closest person to play that ball up. If their right side hitter heads to the middle for an "X" play, the setter needs to get to the middle to help out on the block. If the middle hitter goes for a "three" set, they need to be prepared to help out blocking there as well. If they set high outside, they need to set the block early and allow the middle blocker to get close to them.

In the back row, the setter plays right back. They are responsible for digging the cross-court shot of their opposite or right side hitter and the line shot of their outside hitter. They should be prepared to dig and not abandon their spot to get to the net to set. If there is no dig, there is no set to be made. Once they see the ball is not hit in their direction, they need to quickly get to the net, analyze their choices and make a decision about where the ball should go next.

Before the Serve

The setter needs to keep track of their position in relation to the other players on the court and make sure that none of the players are overlapped in serve receive. The setter is never a part of the passing on serve receive so they may start at the net or behind a passer. Once the ball crosses the net, they can move to their position at the net and prepare to set the pass.

Play Development

The setter determines the play the team will run. They have communicated the play to their hitters and are ready to deliver the ball when it is passed. If the pass is good, they have their pick of hitters. They should take note of the other team's blockers and defense and pair that up with what they know about their hitters to determine who will get the ball or if they will dump the ball over the net to their opponent's side. If the pass is bad, the setter needs to move quickly to the ball and make an attempt to better the ball by putting it in a position to be attacked by one of their front row or back row hitters. If they cannot get to the ball, they need to call out to a teammate to let them know that they need to make the second contact.

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The setter is much like the quarterback in football or the point guard in basketball. They are in charge of the offense. They decide who should get the ball and when. It doesn't matter how good a team's hitters are if it doesn't have a setter that can consistently deliver a good ball to hit.

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How To Pin Point Set Volleyball | VanguardVolleyball.com

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Volleyball is a sport that is enjoyed by people of all ages. It is a relatively simple game to learn, but there is a lot of strategy involved in becoming a good player. One of the most important aspects of volleyball is learning how to properly set the ball. A good set is the key to a successful vo…

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Britt Bongaerts - Amazing Volleyball Setter | Women's Volleyball 2019

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Bruno Rezende | King Of Setters | Highlights

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The Brain of Volleyball Team Thailand | Pornpun Guedpard | Women's VNL 2022

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He is the BRAIN of Volleyball Team Japan | Masahiro Sekita | Amazing Volleyball Setter

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What do you think the hardest volleyball position is? 🏐🤍 #volleyball #fyp #setter #middle #foryou 

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@coachjohnbva
What do you think the hardest volleyball position is? 🏐🤍 #volleyball #fyp #setter #middle #foryou
♬ original sound - • Coach John 🏐 •

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what is your opinion? mentally and physically hard can be different ! #volleyball #clubvolleyball #volleyballworld #vb #vball #voleibol #girlsvolleyball #pallavolo 

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@thegrimweeper
what is your opinion? mentally and physically hard can be different ! #volleyball #clubvolleyball #volleyballworld #vb #vball #voleibol #girlsvolleyball #pallavolo
♬ Blue Blood - Heinz Kiessling