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제목을 입력해주세요_-004

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The more money you make, the more you want. The more you have, the less effective it is at bringing you joy

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The more money you make, the more you want. The more you have, the less effective it is at bringing you joy

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"We always think if we just had a little bit more money, we’d be happier. But when we get there, we’re not."
- Catherine Sanderson -

"Once you get basic human needs met, a lot more money doesn’t make a lot more happiness"
-  Dan Gilbert -

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Flow: Total absorption in something that stretches you to the limits of your abilities, mental or physical

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Flow: Total absorption in something that stretches you to the limits of your abilities, mental or physical

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1. You overestimate how much pleasure you’ll get from having more.
- “hedonic treadmill” or “hedonic adaptation.”
- you adopt to your new wealth

“When you imagine how much you’re going to enjoy a Porsche, what you’re imagining is the day you get it”
- Gilbert -

2. You compare yourself with the family next door.
- status relative to others makes a larger difference in well-being than how much is made in an absolute sense.
- compare with “similar others”.

"You have to think, ‘I could have been that person."
- Luttmer -

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Understand what it is that brings you happiness.

- Friends and family

People with five or more close friends are 50% more likely to describe themselves as “very happy”. Compared with the happiness-increasing powers of human connection, the power of money looks feeble indeed.

- Relationship with “significant other”

40% of married couples said they were “very happy"; among the never-married, only about a quarter were exuberant. However, divorce brings misery to everyone involved, though those who bare with a terrible marriage are the unhappiest of all.

- Doing things can bring more joy than having things.

Preoccupation with stuff obscures an important truth.  Since Experiences tend to blossom as you recall them. So, the happiest people are those who are best at wringing experiences out of everything they spend money on.

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Happiness is a talent.
- Happy people have a set of skills. Happy people don’t waste time dwelling on unpleasant things. Positively interpret ambiguous events and aren’t bothered by the successes of others.

Count your blessings.
- People who did exercises to cultivate feelings of gratitude ended up feeling happier, healthier, more energetic, and more optimistic.

Learn to resist.
- Before giving in to your lust, give yourself a time-out.

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