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Good nights sleep is equal to eatting good food and water.
While sleeping your body is replenishing its self. Consistentaly not getting a good nights rest can lead to heart disease and strokes. While sleeping your brain gets rid of toxins and your body repares cells and releases proteins and hormones.

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Fiber is essential to everyones diets, but can help with atheltes by softening stool, regulating blood sugar, and regulating cholesteral.

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Vitamins are a key aspect of nutrition for atheltes because they help support the building, repair, and maintenence of lean body mass. Vitamins like D,B,C,E, and K are essential to atheltes.

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Eatting the right snack can be beneficial for athletes to resupply energy. There is a wide varaity of what one can eat, carrots, celery, nuts, protein bars, and fruit. Its very easy to go down the wrong path for snacks which are full of unhealthy carbs and tons of sugar.

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Calcium is important to athletes because it helps in the nervous system, helps stabilize blood sugar, and helps to build strong bones and teeth.

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Lancaster General Health
University of Kansas Health System
BioMed Central
USADA
GTHL Canada
News.Sanford Health

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Carbohydrates can help the athlete before and after their workout. Before the workout carbs will keep the athlete feeling full and also giving the muscles energy. After the workout eatting a carb full snack will supply the body with glycogen.

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Calories are needed in everyones daily life, but for athelets they are important beacuse they help fuel their sports preformance and help grow their skills. Choosing smarter carbs, as seen on the right picture, you can get the calories you need and other nutrients.

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Having lots of protine is important for athletes because protine helps repair muscles and rebuild skeletal muscle and connective tissue after hard training.

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Fruits and Vegetables provide carbs, fiber, antioxidants, vitamins and minerals that help give athletes energy, hydrations, and healthy digestion.

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Hydration is a key practice for athletes because it helps move nutrients throughout the body, helps get waste out of the body, and helps with stamina.