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Ms. Kim manages chronic back pain. Instead of relying only on medication, she’s exploring yoga, acupuncture, and massage therapy.

What type of health approach is Ms. Kim using?

How might complementary therapies support wellness?

What are the benefits and limitations of alternative practices?

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The Ultimate Guide to Holistic Therapy: Transform Your Life Today!

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A local community is seeing an increase in flu cases. Many people haven’t gotten their flu shots or regular check-ups this year.

What are some public health strategies that could reduce illness?

Why are vaccinations and screenings important for community health?

How do individual actions affect community wellness?

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Alex’s friend recently stopped hanging out, seems withdrawn, and has made comments like “I’m just tired of everything.” Alex isn’t sure what to do.

What mental or behavioral health concern might be present?

How could Alex respond in a caring and responsible way?

What community or school resources could help?

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Serena feels overwhelmed by school, sports, and home responsibilities. She often gets headaches, snaps at friends, and forgets to eat.

Identify signs that Serena may be experiencing unhealthy stress.

What strategies could Serena use to manage her stress?

How does managing stress help prevent mental or physical illness?

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3-Minute Stress Management: Reduce Stress With This Short Activity

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Tariq used to play basketball, but stopped due to a busy schedule. He spends most of his time sitting and feels stressed, anxious, and less confident.

What connection do you notice between physical activity and mental health?

Suggest one realistic way Tariq can reintroduce exercise into his week.

How can exercise help prevent disease and improve well-being?

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Maya skips breakfast most days and often eats fast food for lunch. She complains about feeling sluggish and unmotivated in the afternoon.

What is the main concern in Maya’s diet?

What healthier food choices could she make?

How does balanced nutrition support both body and mind?

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Healthy Eating for Kids - Learn About Carbohydrates, Fats, Proteins, Vitamins and Mineral Salts

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1. What is the main health issue or risk here?

2. How could Jordan improve his sleep habits?

3. Why does adequate sleep matter for physical and mental health?

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Jordan is a high school student who stays up late scrolling on his phone and averages only 4–5 hours of sleep each night. He feels tired, can’t focus in class, and often catches colds.

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Mayo Clinic Minute: Lack of sleep worsens health issues