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There are many reasons why Kuwait is one of the laziest countries that have unhealthy habits, which can be solved by visiting a dietitian. In fact, there are many benefits of visiting a dietitian. Firstly, the Kuwaiti citizen will spend his money on both gym and dietitian subscription. As a result, because of having his healthy food ready, he will regret spending money on other types of food, especially junk food. Secondly, having a detailed plan, which provides the subscriber with a specific schedule and ready to eat every day. For example, whenever the subscriber wants to eat, he will find his meal ready which will prevent him from thinking of what is he going to eat. Moreover, it will us to change our lifestyle which can help us a lot. For example, maintaining a healthy diet that includes only healthy food that’s full of proteins and carbs that the body needs will help us cure our problems and live a healthy life. Another thing is with changing our lifestyle, the person will be more responsible with what he eats. For example, you will follow a certain plan daily that will include healthy foods to eat and specific training for the sake of reaching a better and healthier lifestyle.

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Top 10 Unhealthy Foods You Probably Eat Every Day

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There are many ways to maintain a good and healthy life and to cut back on the unhealthy diet and overeating habits in Kuwait. First, the Kuwaiti government should reduce the construction of more restaurants and make room for gyms and healthy clubs. For example, people are more attracted to eat junk food due to the increase of the restaurant industry and its sponsorship in Kuwait, by building and sponsoring health clubs, it will encourage citizens to care of their well-being and to eat healthy and beneficial food on a daily basis. Second, visiting dietitians is important to learn about a proper nutrition for each individual in Kuwait. For instance, dietitians can help guide others to eat well and healthy. They are qualified to treat eating disorders and cure their symptoms, and they can share a list of food that is suitable for a healthy lifestyle. Finally, people must be determined not to give up their healthy eating habits to ensure a healthy diet. One of the best examples of this are that people are intended to follow their cravings and eat unreasonably but having the willpower is the key to maintain themselves a clean diet. In conclusion, there are many ideas and solutions to cure unhealthy eating habits in Kuwait.

By: Abdurlrahman Fahad
ID: 66227

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In our life we face lots of different things that happen to our family or friends. Today I’ll be talking about a problem that I helped solve to a friend of mine. His name is mashal Alshatti he was born in 1985 he is 37 years old, and he has 2 kids a daughter and a son. He’s happily married, and he currently lives in alzahra we are neighbors. He faced lots of problems for example, During his working hours he used to have lots of dizziness and breathing problems. He also had weight problems sometimes he couldn’t walk. In 2008 he did a surgery that should have helped him but unfortunately it did not. After a week of his surgery, he had a heart attack and luckily, he survived. After some time, I offered my help and luckily, he accepted. I advised him to go to a health doctor to show him how to organize his lifestyle. He gave him easy health program to help him with his weight issues. Moreover, he also suggested to put him on a sports program to help him lose weight naturally. The progress was slow, but it really helped him with his life. Now he can walk properly he could even run faster than me. He can carry his kids go to fun places and enjoy his time with his family. He changed his life to a healthy one by only eating healthy food. He also thinks twice before having a burger. To sum up, Having an unhealthy diet is a real issue and need a real fighter to face it.

By: Abdullah Alkandari
ID: 68561

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Negative Impacts of Unhealthy Diet in Kuwait

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Negative Impacts of Unhealthy Diet in Kuwait

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According to Al-Qabas newspaper, the D.O.F realized that the obesity percentage in Kuwait

reached 79% in 2022 due to having an unhealthy diet, which I personally describe in other

words as The Delicious Assassin. In fact, some doctors estimated that the obesity percentage in

Kuwait is going to increase even more in the future. Therefore, unhealthy diet has severe

impacts on Kuwaiti people’s live both physically and mentally. In addition, it is even more

dangerous for children when we compare them with adults because of their age and sensitive

body. The first impact may cause obesity, especially for people who don’t perform any type of

exercise. In addition, being obese has its own harmful effects on your body health. For example,

it will make your bones fragile or easy to break because of their weight. The second impact is

eating disorders, which will result in an unhealthy body due to imbalanced nutrients. In fact, if

you had this issue, you might have a weak immune system. The third impact will be on the

cardiovascular, it will influence its status negatively. As a result, it may lead to death depending

on how dangerous is the disease. As a result, we may lose numerous ingenious or innovative

people, especially youth who have the potential to benefit the community. The fourth impact is

depression, an unhealthy diet doesn’t only affect your body physically but also mentally. For

instance, we may face some depressed people because they are significantly concerned about

their weight and health. As a result, this will decrease productivity in the community due to

depression. In the end, an unhealthy diet is not only a personal issue, it is a tragedy that will

affect a whole community.

By: Abdulatif Qabazard
ID: 62461

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The Causes of Unhealthy Habits and Diets in Kuwait

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The Causes of Unhealthy Habits and Diets in Kuwait

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Kuwaits is non by its rich land filled with black gold and the highest currency in the world, today it is also known to be in the top 15 most obese countries in the world with 34.28%.According to globalnews Kuwait have reached to be in the top 10 most laziest countries in the world with 64.5% inactive citizens.So what are the causes of that?Well as we know that Kuwait is one of the richest countries in the world which makes ordering fast food easy and cheap, for instance there’s a lot of apps that supports the idea of fast food order, for example Talabat,Cariage and tawseel.Not only you can order fast food but also the apps helps you to get your groceries while you’re sitting in a couch.Also being a rich country with rich citizens, the food that we order in Kuwait is cheap for Kuwaiti citizens.So why don’t the Kuwaiti citizens go to the gym and burn the excess calories? Well another things is that there aren’t a lot of gyms in Kuwait and the ones that are available are expensive even for a Kuwaiti citizens as the subscription can reach up to 50kd a month.The gyms aren’t available everywhere even if the money isn’t an issue for some in Kuwait the gyms are already crowded by non Kuwaitis who lives near the gym which makes the motivation for a Kuwaiti citizens go down.One of the most entertaining thing to do in Kuwait is hanging out with friends and families and go to a different restaurants each week which supports the idea of unhealthy diet and of course the idea of dawanya where friends and families sit on the floor for hours then ordering the nearest restaurant for dinner.As we see there are a lot of things that causes these unhealthy habits and decreases the motivation to stop eating the junk food.

By: Abdulaziz Al-shammari
ID: 53275

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How Unhealthy Lifestyle Can Cause Prediabetes and Diabetes, Animation