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Discuss with your peers in your group about times when you have made healthy and unhealthy boundary choices

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Discuss with your peers in your group about times when you have made healthy and unhealthy boundary choices

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Comment underneath each statement with H, if it is healthy and U, if it is unhealthy boundaries.

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Comment underneath each statement with H, if it is healthy and U, if it is unhealthy boundaries.

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An unhealthy boundary is when your behaviour choices leave you open to harm. For example, you start in a new college and meet someone on the first day. You like them so you tell them all about yourself, how you are feeling and why you have moved to that school.

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An unhealthy boundary is when your behaviour choices leave you open to harm. For example, you start in a new college and meet someone on the first day. You like them so you tell them all about yourself, how you are feeling and why you have moved to that school.

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A healthy boundary is knowing that you need to control your behaviour to make sure you are safe; physically, mentally and emotionally.

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A healthy boundary is knowing that you need to control your behaviour to make sure you are safe; physically, mentally and emotionally.

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Setting boundaries is an important part of establishing one’s identity and is a crucial aspect of mental health and well-being.

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Setting boundaries is an important part of establishing one’s identity and is a crucial aspect of mental health and well-being.

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Boundary is a line which marks the limits of an area

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Boundary is a line which marks the limits of an area

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What are unhealthy boundaries? (Characteristics of Healthy and Unhealthy Boundaries)

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Return by 1:00pm

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Calculate the 15% of 80, 15% of 50, 15% of 30 and 15% of 40

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Doesn’t share too much or too little information with others. U

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Doesn’t share too much or too little information with others. U

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Read and discuss your targets.

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Morning: 10.30 or 10.45: 10 - 15 minutes.

Afternoon: 2.00 or 2.15: 10 - 15 minutes.

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Doesn’t change own values to be in line with others. H

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Doesn’t change own values to be in line with others. H

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Tells someone everything straight away.  U

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Tells someone everything straight away.  U

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Accepts poor behaviour towards them from other people. U

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Accepts poor behaviour towards them from other people. U

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Rigid thinking - ‘only sees black and white’. U

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Rigid thinking - ‘only sees black and white’. U

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Doesn’t respect someone’s personal space. U

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Doesn’t respect someone’s personal space. U

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Trusts their own beliefs and thoughts. H

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Trusts their own beliefs and thoughts. H

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I am feeling happy

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I am good.

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am good

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Abu

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I am good

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Happy

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My weekend was good because i went outside with my family to celebrate my dad's birthday.

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On Sunday I stayed home, I watched Hulk Movie  and I spend my family.

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I am ok

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I am feeling calm.

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On Saturday I watched a lot of TV and then I went and ate at Marriot. On Sunday I went out and played 8 pool and then my dad came over and then I went out for a drink.

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i feeling happy today

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I am feeling happy today

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On Sunday i went to my grandad house with my mum i spent a nice time with my grandad i also saw my grandma .